Latest articles from Mark Schwarz
Jan 13, 2021
Home & Kitchen
A Guide to Selecting a Carpet Cleaner
What are Carpet Steam Cleaners? A carpet is one of the best ways to improve the aesthetics of any room. But a carpet with visible dirt and stains would be an eyesore. It can also be a breeding ground for bacteria. Worse, it can have a foul smell. To prevent all these problems, you need a good carpet cleaner. If you have a carpet at home, the right cleaner is a must-have. Whether someone has spilled wine or food dropped on the floor, or your pet dog or cat had an accident, your life will be a lot easier when you have the right tools available at home to clean it up. Are you looking for the best home carpet cleaner? You came to the right place. Keep on reading and learn from the insights we’ll share in this brief buying guide.
Apr 22, 2020
Beauty & Personal Care
A Guide to Women's Laser Hair Removal Products
Anyone with hair issues understands how ineffective shaving can be. Most women experience redness and irritation immediately after shaving. For some, the hairs re-grow almost instantly, leading to the same embarrassing inconveniences all over again. You could soon bid goodbye to all of that by resulting a professional laser hair removal device with the same effectiveness as your dermatologist. What are Laser Hair Removal Devices? Laser hair removers resemble hair dryers or shaving machines and use laser technology to remove hair permanently from their follicles. An average remover uses a combination of several innovations to pull out hair from your skin painlessly. The first technology, called Galvanic Energy, opens up your skin pores to expose the hair deep into the follicles. The second technology, Optical Energy, accesses the hair shaft and roots out hair instantly. The laser beam concentrated on the hair follicles also damage them, ensuring hair can no longer grow in the affected areas. Who should use a Laser Hair Removal Device? If you are never satisfied by the results you get from shaving or waxing bodily hairs, a laser hair removal device is your best option. No more stress from leg hairs creeping your friends on girls out nights. No more back and forth quarrels with your waxing technicians for not always getting the job right. Once you run a laser hair remover on the affected parts, your hair problems are permanently resolved. Are Laser Hair Removal Devices bad for your Skin? The devices use concentrated beams of laser light to penetrate into your skin melanin and damage hair follicles. That sounds dangerous but it's not. Some people experience minor skin irritation and a change in color of the affected area but laser hair removers are largely safe. There are no long-term effects on the device. Although the devices don’t lead to permanent skin damages, the affected skin areas may become infected if not properly taken care of.
Mar 18, 2020
Sports & Outdoors
Full-Body Workout Machines to Tone Your Muscles
A full-body workout machine is a great advantage. As the name implies, it allows you to tone muscle groups in your entire body, both the upper and lower body. Whether it is for the arms, legs, core, or shoulders among others, these machines can be your companion on your journey towards being fit and healthy. From cardio to strength training, these machines will offer the help that you need to develop muscle strength. Are you looking for the best full-body workout machine? Stop searching! We got you covered in the rest of this short buying guide.
Feb 25, 2020
A Guide to the Best Basic Calculators
What are Basic Calculators? We’ve come a long way since the 9th Century, when China devised and produced the first basic calculator. It was known as an abacus, and was an ingenious way of counting, back in the day. They generally consisted of colored balls on a wire loop, that let you keep track of several rows of calculations at the same time. Fast forward to 1642, when a Frenchman came up with a mechanical contraption for counting. This was to be the first basic math calculator that could actually do the work for you. These days, even when a calculator is basic, it’s pretty advanced and has pretty much all you need. If you simply require something to help with run-of-the-mill calculations and aren’t involved in forensic accounting, a basic calculator will serve you well. Basic calculators have the ability to add, subtract, divide, and multiply. These are their functions, and they don’t have all the fancy buttons and advanced functions of a basic scientific calculator. Let’s have a look at some of the frequently asked questions you’ll need to answer before you invest in a basic calculator.
Feb 05, 2020
Valentine's Day Gift Ideas For Him
There were numerous Christian martyrs who were named "Valentine", but Valentine’s Day is said to have been established to honor the Christian martyrs, Valentine of Rome and Valentine of Terni (who might be the same person commonly called as Saint Valentine). Pope Gelasius I established a feast day on the 14th February, 496 AD in the memory of Saint Valentine, after he was executed for secretly performing weddings for Christian soldiers in the Roman army who were forbidden from marrying according to Roman law. In today’s world, Valentine’s Day is celebrated on the 14th of February, not only because it has a cultural and religious significance, but also as a day when a person expresses their love for their mate. Being the festival of love and romance, people exchange love letters, handmade cards, commercial greeting cards, flowers, chocolates, and other gifts. On this day, hotels and restaurants have special offers, as couples go out for candlelight dinners to mark the special day. Choosing Valentine's Day gifts for a boyfriend or husband can particularly be fun: besides showing unconditional love for him, you also get to buy something which will touch his heart. Don't underestimate your boyfriend's needs for a little attention--especially on a day when so many couples are celebrating. If you take a small step to enhance your love and romance, you will surely get something more than you expected in return. It's worth it to take charge and make the day special for both of you!
Jan 30, 2020
Home & Kitchen
A Guide to Some of the Best Cloth Napkins
Cloth napkins are rectangular or square pieces of fabric for protecting you from food spills, or for wiping your fingers and lips while eating. Traditionally, cloth napkins were used during formal events, or in restaurants, motels, or at formal catered affairs. But even at home, on special occasions, such as Thanksgiving or other holidays, why not enhance the setting with a proper set of cloth napkins? Not only do they add an elegant flair to your dining table--it's also worthwhile having them on hand, in the event of an accident--such as someone spilling their soup!
Jan 14, 2020
Home & Kitchen
A Guide to the Coziest Comforters, Quilts, and Duvets
When the winter months come, you need your house to be warm. While quilts and comforters are a must while it is cold and snowy outside, light summer duvets and comforters can be the perfect blend of comfort and warmth throughout the year. When you want a lightweight cover for your bed, a duvet is what you need. Usually, a duvet is made of wool or feather-filled insets. They are large and can act as a mattress or a bed cover as well. Comforters are made of thicker layered wadding. However, there are lightweight comforters available, ideal for air-conditioned bedrooms. Both comforters and duvets can serve as bedspreads as well. Quilts are what you need for the cold nights and these can vary in thickness. You can choose lightweight quilts as decorative throws on chairs or couches. These can be customized as well, often designed with scratches of fabrics to form unique patterns and designs. Hence, many modern quilts are heirlooms, used with care and can even be handed down among generations.
Jul 30, 2019
Patio, Lawn & Garden
Best Robotic Pool Cleaners this Summer – The Ultimate Guide
A robotic pool cleaner is a low-voltage pool vacuum that operates on its own. Do you use a Roomba for your house? A robotic pool cleaner operates pretty much in the same manner, except that it is driven by a power cable rather than by rechargeable batteries. It operates by means of a series of detectors that assist it to scoot through the pool surface without human intervention. Many pool cleaners, as well as vacuums, operate by being connecting to the pool's re-circulating pump. However, robotic cleaners operate a bit differently. They receive their power from a ground fault circuit interrupter ( = GFCI) outlet (which provides shock protection in the event of a short circuit) for their power supply and sound a bit like a household vacuum since these have brush rollers to efficiently push tiny objects into the vacuum box. The devices are generally self-contained, in that they have a filter and trash receptacle that you regularly empty out. Most products have their own particular settings, so you may choose to clean the lower part of the pool, the waterline only, or the whole surface. Cleaning the water line is necessary for removing that ring of residue that collects all over the top of the pool. Specialized designs sometimes have chips or detectors telling the vacuum when to go around a corner or climb the pool’s wall. Some can be operated remotely so that you can effectively guide the cleaner from outside the pool. Let’s examine the factors to decide which robotic pool cleaner is best for you.
Jul 10, 2019
Finding the Best Garmin Watch for Your Lifestyle
Today’s Trend: Garmin Watches What is a Garmin Watch? Garmin Ltd. was established in 1989 by Gary Burrell with Min Kao as makers of GPS devices for aviation and automobiles. But they later expanded to GPS for sports and wearable technology, to the point where they are best known for their activity trackers and smartwatches. Their reputation has grown to where they compete with the more established companies, such as Fitbit and Apple. Fitness watches have a number of fitness sensors and features for recording steps taken, sleep, heart rate, and more. Some Garmin smartwatches are the Forerunner series (the 945, 245 and 245 Music, 45 and the 45S), the Vivoactive series, the Vivomove HR, the Vivofit, the Fenix, and much more.
Jul 04, 2019
Home & Kitchen
Multi-Cookers: The Easiest Way to Cook Food
What are Multi Cookers? Classic multi cookers are appliances that can deep-fry, bake, sear meat, barbecue, curry, cook, smoke, boil, and fry. The unit is controlled by putting the desired ingredients inside, choosing the appropriate cooking program, and allowing the multi-cooker to cook as per your selection, generally without any further need for involvement from the user. In addition to the cooking programs, a multi-cooker might have features to defrost or keep meals warm until you’re ready to serve them. Such multi cookers might also operate as quick cookers. Multi cookers create cooking dishes more simply than ever before. These jars can manage a range of functions, along with sautéing, slow-cooking, pressure cooking, and far more. Apart from being an entire stove in a single appliance, they also come with lots of useful equipment to create better and healthier snacks.
Jun 06, 2019
Beauty & Personal Care
Father's Day is Coming Check Out These Men's Grooming Products Ideas
Why Are Grooming Products a Good Gift for Father’s Day? Men that invest in personal grooming always look sharper when in a group of their peers. Fortunately, good grooming is possible for men of all walks of life, as long as they use the right products. Most of these products are available at different online stores, making it easier to buy items for personal use. Additionally, grooming products are great gift ideas for men during Father’s Day, when we celebrate their role in the family. Grooming products that are ideal for Father’s Day are many, which can make it hard to choose the most suitable gift. Most times, people buying gifts for this special day decide between purchasing a practical or sentimental gift. Buying a useful gift is always a great way to go as they make life easier for the recipient. A majority of fathers appreciate a practical gift because such as grooming products because they help enhance their overall look. Also, buying grooming products for men requires a lot of thought to buy the right one which demonstrates your care them.
May 29, 2019
Home & Kitchen
Office Chairs that Fulfill the Needs of Tall Men
Ergonomic Office Chairs for Tall People The shoe industry, fashion, automobiles, passenger airplanes, office chairs—most manufacturers make products for the average person. Companies are businesses after all--and cater to markets with the highest number of people to serve. But for tall people, finding a product that fits your needs can be a struggle. Below is a guide of how to find office chairs for tall people without having to drain your wallet. What are Office Chairs for Tall People? Featuring long backrests, high seat pans, and long armrests, office chairs for tall people are suited for men and women measuring six feet or taller. The chairs stand higher than an average person’s chair, and have features personalized for people with long arms.
May 29, 2019
Upgrade your team-work with Bluetooth Conference Phones
Bluetooth conference phones are communication devices used in conferences. The devices support two-way communication, meaning the listeners can communicate back to the caller. They have loudspeakers and can be linked together to serve bigger conferences. Like a regular Bluetooth speaker, conference phones use Bluetooth technology to amplify the sound of a regular smartphone. Because they also support microphones, participants in a conference room communicate intelligently without having to disrupt each other.
May 08, 2019
Clothing, Shoes & Jewelry
Mother Rings: How To Find the Ring Your Mon Would Love
Finding a gift for moms is a huge challenge. They often put the happiness of others above themselves, so they tend to shun when asked about what they want to receive. If you want to impress and surprise her, mother rings are perfect. Some might think that a mother’s ring refers to any kind of ring that is given to a mother. However, this is not the case. It is a piece of emblematic jewelry that represents the family of the mother. It contains the birthstones of all the children, including both living and deceased. It is more than just a fancy accessory. It is a family symbol. Want to know more about the mother’s rings? Need help in finding the right one? Read the rest of this post, and we’ll extend a helping hand. Should You Get One for Mother’s Day? YES, without a doubt! If you are searching for the perfect Mother’s Day gift, consider mother rings with birthstones of all her child. It is not only a beautiful gift but also a meaningful present, making it the perfect gift for Mother’s Day. Another thing that makes a mother’s ring the perfect gift is the fact that it can be cheap. This will depend on where you will buy the ring. Of course, if you buy from designer brands in high-end malls, expect that the price is steep. On the other hand, there are some with artificial stones but equally stunning in terms of aesthetics. They are cheap, so you have no reason not to buy it for your mom. What is the Meaning of Mother Rings? Family – this is perhaps the best way to explain the meaning of mother rings. As noted earlier, it included the birthstones of all the children of the wearer, including both who are living and dead. Their names can also be engraved. Because Mother’s Day is the time to celebrate motherhood, mother’s rings will be the perfect gift for this special occasion. With the ring, the wearer will never feel that she is far from her family. Why are Mother’s Rings Worn? Mother’s rings are worn to show off how proud the wearer is of her family. It is a stunning accessory that allows moms to show the world her family without the need to say a word. This is a classic jewelry piece that transcends all fads. How are Mother’s Rings Designed? In this section, we will briefly look at some of the ways mother’s rings are designed. Arrangement There are several ways to arrange the birthstones on the ring. It is commonly arranged based on the age of the children or the color of the stones. The stones can also be arranged based on gender. Don’t worry; there is no right or wrong way of arranging the birthstones. Customizing You can choose engraved mother rings if you want a touch of personalization. The engraving will make the ring unique and unlike any other. You can have it customized by mixing and matching the materials as you prefer. Casting This refers to the process of molding the ring to turn it exactly into the shape that is expected. This is also one of the best ways to customize the shape and size of the mother rings. It starts with the formation of the band. After casting, prongs will also be made to provide space for setting the birthstones. Setting After casting the ring, the next process is setting the stone on top of the band. The number of stones that will be set will depend on the number of children of the wearer. In some cases, the ring comes with small screws on the top that makes it easy to set the stone on the band. Larger Families Stackable mother’s ring is the best option for large families. When there is no space to fit all the stones in the band, stack mounting is a practical option. Otherwise, you need to be creative in finding a way to fit more birthstones around the band. What are the Main Materials Used in Mother’s Rings? As you choose the main mother rings, one of the most important considerations is the material that is used. The most important is the stone that adorns the ring. The choice of stone will depend on the birth month of the children of the mother. Below are the corresponding birthstones for every month: January: Garnet February: Amethyst March: Aquamarine April: Diamond May: Emerald: June: Alexandrite or Pearl July: Ruby August: Peridot September: Sapphire October: Opal or Tourmaline November: Topaz or Citrine December: Turquoise or Zircon You can choose whether to use genuine or fake birthstones. This depends on individual preferences, especially the budget. If you do not mind going on a splurge, we suggest that you always go for authentic stones. On the other hand, if you are on a budget, there are equally beautiful synthetic stones available at affordable prices. Aside from the birthstone, another important consideration for the material in mother rings is the band. This is the part that wraps around the finger and where the stones are set. For an affordable choice, many people choose sterling silver, which is made of 92.5% silver and mixed with alloy. White and yellow gold are better alternatives if your budget permits. Pure gold, which has 24 karats, is too soft, which is why it does not make a good ring material. When choosing the metal band of the ring, one of the most important considerations is how it will fit the skin tone of the wearer. It should match the skin complexion. To add, consider as well how it complements the overall look once the stones are set. Final Verdict For a woman who seems to have almost everything, it is difficult to find a gift that will be well-loved. For a fool-proof idea, consider the best mother rings. They include birthstones of all the mom’s child and can even be engraved with names. It is a symbolic accessory that shows her pride and love for her family.
Apr 21, 2019
Grocery & Gourmet Food
Avocado Oil: All the Reasons you need it
Everyone loves avocados—the tasty, nutritious green fruit that turns meals into heavenly delicacies. You’ve probably seen avocado branded beauty products before but did you know you could fry food using the oil? Below are all the benefits and uses of avocado oil Avocado Oil: The Healthy Fat History shows the fruit was being cultivated for food 5000BC in Central America. The Spanish helped export the fruit to Europe and to the rest of the world during Spain’s colonization of Mexico. For many centuries, avocado oils have become highly marketable around the world owing to their countless health benefits. Their high smoking point also means they can be used to deep fry anything without breaking down into harmful components. When it comes to nutrients, avocadoes carry five of the most important vitamins: Vitamin A, C, D, E, and K. They also consist of Palmitic, linoleic, lecithin, Beta and Docosadienoic acids, all of which are beneficial to your health. Benefits of Avocado Oil Avocados are unusual fruits. You can eat them raw, cook, extract for oils or apply directly on your skin. Some of the benefits you get by using avocados include: Great Moisturizer Khloe Kardashian and Lupita Nyong’o are two of many celebrities that love the moisturizing benefits of avocado oils. Avocado oils are able to moisturize thanks to the presence of skin nourishing minerals like potassium and lecithin effectively. With the addition of other healthy acids, the fruit’s oils are absorbed into the skin faster and smoother than any other type of fruit oils. Helps Treat Wounds The Vitamin C components in the fruit combined oleic acid help promote collagen synthesis. They also aid in the formation of new tissues where you are injured, all without increasing inflammation. Slow Skin Aging Want to look younger for longer? Consider avacado oils. They not only soothe your skin when damaged by the sun but they also remove dark circles and improves skin elasticity. The oils also strengthen your nails and heal brittle nails quicker than many alternatives. Cleansing and Massage Skin cleansing helps remove the ‘bad’ oils trapped inside your skin. This can be done using many products, but few of them are as effective as avocado oils. Unlike most products, avocado oil cleanses all types of skins; from dry skins to the oily and sensitive skin types. If you fancy your trips to the massage parlor, have your masseur use avocado oils one day. Their thick composition works incredibly. Prevents Many Diseases Some of the oils in avocados break down bad fats and convert them into more healthy components. Bad oils are often linked to cardiovascular diseases like heart attacks, meaning avocados help keep your heart healthy. While more research is required, the carotenoid content in avocados helps reduce the explosion of prostate cancer cells. Additional health benefits of avocado oil include stabilizing blood pressure and enhancing the absorption of nutrients in your body. Things you can do with Avocado Oil Avocado oil uses are many. Some of them and the kind of benefits you get in the process include: Use it in your Food Because it’s healthy and doesn’t change the taste of your food, add avocado oil to all your favorite dishes. Pour some over your smoothie in the morning or drizzle it over soups, it will always produce savory tastes. If you love baking, avocado oil is a must-have ingredient. It's also great for frying chicken and preparing popcorns. Apply it on the Skin Avocado oil is a weak form of sunscreen. So, if you are ever out in the sun and avocado oil is all you have, never shy ways from applying it on your skin. Besides protection from the sun, apply avocado oil for the many skin benefits we already mentioned. Moisturizing your Hair Moisturizing hair is an important routine for any that mean good for it. Avocado oils are a proven regimen for hair moisturizing and work efficiently when applied on freshly cleaned hair. Most women say the oils leaves them feeling soft and fresh. Because we care and don’t just want to tell you how avocado oil benefits you, we’ve shared 4 great recipes to help you implement our tips. Recipe for using avocado oil for Hair Conditioning Ingredients 1 avocado and 1 banana 1 tablespoon of avocado oil 1 tablespoon of honey and coconut oil Procedure Mix the avocado with the banana using a blender and wait until you get a smooth mixture. Add the oils plus the honey to the mixture and apply the results to your hair. Leave the paste to mask your hair for 20 minutes or longer. Wash off the paste using warm water or a chemical free shampoo. Recipe for Cooking with Avocado Oil We could create a library-worthy book if we began listing all the dishes you could cook using avocado oils. Like any kinds of cooking oils, you could use avocado for just about any meal. In baking, substitute butter and coconut oil for avocados. Spread it on toast, use it for dressing salad or for grilling vegetables. It’s up to you to decide how to best use avocados. Recipe for Treating your Skin You don’t need any more ingredients besides avocado oil skin for this treatment. However, you could add a solid avocado to create a paste that lasts longer on your skin. For the procedure, make sure you’ve washed your hands and the case. Add the oil to the avocado and mash the mixture to create a paste. Apply the paste on your face and leave it for 20 minutes. Wash off the face mask afterward using clean water or a face cleaner. If you would like to benefit from the anti-aging benefits of the cream, you will require some more ingredients: 2 tablespoons of beeswax A half teaspoon of Vitamin E oil Shea butter Avocado oil Water Procedure Mix all the ingredients listed above and add them to one half-filled glass of simmering water. Stir the mixture until they melt. Pour the mixture to a second jar and let it sit. After it hardens, place a lid over it and store it in a cool place. Apply it afterward on your skin as a cream.
Apr 21, 2019
Health & Household
Vitamin Packs to leave you feeling Zen AF
Say goodbye to your kitchen cabinet with pocket-size smart vitamin packs for your daily nutrient needs. Fuel your metabolism and optimize your health with the best vitamin pack combos. Do you take vitamin supplements? Dispensing your vitamins from separate bottles can be quite daunting. Are you tired of filling your pantry with bottles and labels of vitamin supplements? There is a new wave of innovation sweeping the $40 billion vitamins and supplements industry. Vitamin packs are the current obsession of wellness-minded individuals. Fuel your body with comprehensive daily nutrition in your pocket. How vitamin packs help you What are vitamin packs? Vitamin packs are smart solutions to your daily vitamin needs. They come in rich combos of vitamins, minerals and other nutrients built on scientific research for optimal health. These convenient pocket size on-the-go sachets are ideal for work, play and travel. Get a quick fix of nutrients to boost your health. Even though diet is your first line of defence for optimal health, diet alone won’t cut it. You also need vitamin and mineral supplements to boost your health. If you are buying daily vitamin packs online, most providers will require you to fill an online questionnaire detailing your diet, lifestyle, age and gender, fitness and wellness goals to customize a specific nutrient formula for your needs. The customized formulas are based on scientific research to give your body the nutrients it needs. Your customized vitamin pack is shipped to your doorstep, and you can also buy vitamin packs on specific drug stores. Check out for FDA approved providers. Why should you take vitamin packs? Vitamin packs are blends of rich nutrients that provide your body with tons of benefits: Bone Strength and Support People with osteoporosis have fragile and weak bones and are at high risk of developing fractures. They need calcium and vitamin D supplements which are often combined into a single pill to enhance maximum absorption for strong, healthy bones. Immune System Weak immunity is linked to low vitamin B12 and iron levels in the body. You feel dizzy, weak, nauseous and prone to headaches with a higher risk of developing anaemia. Iron supplements replenish iron deposits in the blood faster than diet alone. You can combine iron supplements and iron-rich dietary sources for greater efficiency. Vitamin C is also crucial for immune health and the absorption of calcium and iron by the body. It also neutralizes free radicals preventing oxidative damage. Energy Boost Power up with a B-vitamins rich pack. B vitamins (B2, B6, and B12) are crucial to fuel your muscles and kick start your metabolism. If you work out and cut off meat, dairy, and carbs which are the primary sources of B vitamins you drain your body’s energy reserve affecting your athletic performance. Healthy Pregnancy Prenatal vitamins are vital for a mother’s diet. The prenatal pack is rich in folic acid, iron, iodine, and calcium. Folic acid prevents neural tube defects while calcium is vital for bone density and support. Iodine helps your thyroid to function better, and iron restores blood and oxygen reserves in the body. What are personalized vitamin packs? Personalized vitamin packs are customized vitamin combos to suit your daily needs of vitamins and other supplements. Each person varies with the type and amount of vitamins they need based on age, gender, fitness levels, health considerations, and diet. Even with a healthy diet, you can still lack some crucial vitamins. Most vitamin packs are a blend of vitamins, minerals, probiotics, and omega 3 fatty acids among others. It’s essential you get a micronutrient test done by your physician before purchasing a personalized vitamin pack. How do you choose the best vitamins? If you are buying your vitamin packs online, most providers offer you an online assessment with a series of questions to evaluate your needs based on your age, gender, wellness and fitness goals, diet, and general lifestyle. The provider will recommend a customized vitamin pack with all the essential nutrients you need based on scientific research. Vitamin packs come with an assortment of pills, powders or sticks to address your specific concerns. Prices of vitamin packets: You can buy a vitamin sachet for as low as $20 flat rate monthly fee for up to 5 pills. Each pill goes for around $5 to $8 per month. Vitamin packs are cheaper than buying separate bottles of vitamins.
Apr 21, 2019
Printer for Checks: What You Need To Know
Printing checks is an excellent way to save costs, customize checks and ensure you have a constant supply of checks when you need them. Typically, the checks are printed using specialized printers that can be bought online or at brick and mortar stores. Printer for Checks? What are they? In simple terms, a Printer for Checks is designed to print out templates that can be used to pay for various products and services. The checks are similar to those used in banking institutions and can be exchanged over the counter for cash. Most times, Checks for Printer are used by people running small businesses or households that want to plan their finances more efficiently.
Apr 21, 2019
Grocery & Gourmet Food
Green Tea Bags: The Healthiest Beverage on Earth?
Some say that green tea is the healthiest beverage on the planet. From celebrities to health magazines, TV shows to online blogs, there isn’t a month that passes by without green tea making the headlines. We’ve done the research, analyzed its benefits, uses and side effects to help you make the most informed decision. What is Green Tea? Green tea is a plant whose dried leaves have immense health benefits. Known as Camellia Sinensis in the science world, the plant originated from China before it spread to Japan and to the rest of the world. Several types of green tea exist, but they differ depending on the growing conditions, processing and harvest time. Although green tea originated in China, it’s in Japan where the beverage was truly championed. As a result, most of the different types of green teas have Japanese names. They include: Gyokuro This type of green tea is produced by shading C. Sinensis plants three weeks before harvest. This is done to prevent light from penetrating the leaves and slow down their growth process. The leaves produced are usually smooth and light. Genmaicha Brown rice is steamed and roasted before it’s mixed with green tea leaves at a ratio of 50:50. The tea produced becomes toasty but savory and healthy as well. Sencha Sencha is the most common type of green tea. It’s also the simplest to make. To prepare it, you add grounded green teas into hot water. It’s worth noting that the leaves used in Sencha are harvested during the initial rounds of harvesting the leaves. Tencha Like Gyokuro, Tencha is shaded from direct sunlight three weeks before harvesting. Once harvested, the leaves are steamed and dried before their stems and vines are removed. The only difference between this type of tea and Gyokuro is that Tencha leaves are not rolled into needle-like shapes. Matcha Matcha is similar to Tencha, but instead of being rolled into pieces it’s grounded into fine powder. That means its leaves are harvested and shaded three weeks before harvesting. It does not contain stems or veins and has to be steamed and air dried to improve its quality. What are the Benefits of Green Tea? Green tea is associated with a countless number of health benefits. It's not surprising, therefore, that celebrities such as Oprah, Jennifer Lopez, Fergie, Gwyneth Paltrow, and Lady Gaga all love it. Below are some of these benefits. Weight Loss Green tea is credited with helping the body burn calories fast and naturally. When combined with regular exercising, studies show you lose weight faster when using the special beverage than without it. You will need more than one cup of the beverage to lose weight fast. In all studies linked with weight loss, you are required to consume 2-3 cups a day before you can begin to see results. Helps prevent Diabetes A 2013 study in Japan showed that people who drank more than 3 cups of green tea per day were 33% less likely to acquire diabetes type 2. Another study in Taiwan also showed that people who consumed the beverage daily had leaner waists than regular people. Green tea prevents diabetes by regulating glucose levels in the body. Skincare Green tea may be popular for its weight loss benefit, but it’s even more popular for its antioxidant ingredients. Antioxidants are found in plants like spinach and kales but are more prominent in green tea types. The substances fight DNA damaging UV rays, helping prevent skin cancer in the process. The plant also contains anti-inflammatory properties that reduce skin redness and swelling. Another property on green tea is an antibacterial agent that helps treat acne and fight infections on the skin. Reducing Depression Although more research is required, people who drink green tea regularly say they experience stress and depression less frequently. This benefit is linked to two compounds found in the leaves, theanine and amino acids, both of which offer a relaxing effect.
Apr 17, 2019
Sports & Outdoors
Best Indoor Cycling Bikes: Shape up as you Stream
Recycled air, huge crowds, costs—there are many reasons to hate the gym. Whatever your reason for ditching the gym, it’s probably the best decision you’ll ever make. That is if you still love working out and would want a better alternative. Indoor cycling bikes are that alternative. They are easy to operate, work efficiently and doesn’t involve any outdoor activities. How do Cycling Bikes work? Cycling bikes are stationary devices designed for cardio training. They are popular in many modern gyms but you can also purchase one for your home workout sessions. A typical spinning bike consists of a frame, a seat, hand bars, stands, pedals, a weighted wheel, and other parts. Designed to mimic tour de France road bikes, fixed bikes come with knobs for adjusting resistance and weight. With a slight push of the knob, the bike suddenly feels like pushing a rock uphill. If you begin to wear out, a quick change in resistance make cycling easy instantly. The best indoor cycling bikes can help you lose weight faster than any alternative. So, if losing weight and staying fit is part of your goals this year, consider buying a spinning bike.
Apr 17, 2019
Sports & Outdoors
Snowboard Goggles: Fashion Statement or Important Snowboarding Equipment?
Heading to the mountains for snowboarding this spring? Grab a pair of snowboard goggles. Not only will you need them to protect you from wind, but you will also use the glasses to cover your eyes from snow and cold. Importance of Snowboard Goggles Ski goggles aren’t for show. They are beneficial to a skier in a lot of ways. Reducing Glare Snowboarding, like most sports, requires clear visibility. Unfortunately, that comes at the cost of glare when you don't have goggles to protect you. When you have proper snowboard goggles, you don't have to squint your eyes to see clearly during daylight. The goggles reflect away unwanted sun rays to keep you focused on the sport. Protects you from the cold, wind and debris Not every mountain offers smooth slopes that are free of trees and debris. Snowboard glasses ensure you don't trip and fall because a leaf hit your eyes. They protect you against the wind or the cold that can have adverse effects on your respiratory health. Improves Contrast It's difficult to view slopes and bumps when everything looks white and snowy in the mountains. Snowboard goggles help increase the contrast of the view ahead of you. Amber and brown colored glasses enhance contrast the most and can also be worn during different seasons. Protects your eyes when you Fall As a beginner skier, you'll usually hit branches and fall countless times. Snow goggles protect your eyes from getting hit by tree branches or small rocks. Of course, the goggles only work effectively if they fit well enough not to come out when you fall.
Apr 17, 2019
Beauty & Personal Care
Hemp Seed Butter: The Best Uses for You and the Outstanding Benefits
Looking for ways to make your meals healthier? Think hemp seed butter. Not only is it flavorful, but it is also exceptionally nutritious and full of healthy proteins, fats, and minerals. Ignore everything you’ve heard about hemp and its relationship to marijuana and find out what scientists say about the plant's health benefits below. Hemp Seed Butter: the superfood butter? Hemp seeds are produced by the hemp plant also known as Cannabis sativa. It’s the same species from where marijuana is produced but a different variety. Hemp has very low traces of THC, the main component in marijuana. The seeds are rich in proteins, minerals, and healthy fats. Speaking of nutrients, hemp seeds are 30% fat, and 25% protein, more than most natural seeds contain. The hemp plant traces its history to ancient Mesopotamia (current Iraq and Iran). It was cultivated as a source of fiber for years as it spread to China before reaching Europe in 1200BC. Apart from its contributions to the clothing industry, the hemp plant was also used in papermaking. In the middle ages, the plant became a source for making Canvas and hemp rope, both products used to sail ships. At one point in the 1500s, King Henry VIII ordered all farmers to cultivate hemp on one quarter of land or risk being fined. In the 1930s, companies vested in petroleum-based textile launched a war on hemp, leading to its total ban in the US in 1937. When compared to other plant-based sources of butter, hemp butter consistently tops them in providing healthy nutrients. Peanuts tend to compete with hemp, but most peanut products have to be added sweeteners, something that reduces their nutritional value. Making Hemp Seed Butter Totally vegan, healthy and sweet, this hemp butter seed recipe helps you prepare the ingredient naturally. You may add sweeteners if you want, but the main ingredients all come from hemp. Ingredients 12 pounds of hemp seeds One tablespoon of refined oil Sweetener like sugar ½ teaspoon of salt Method Pour your hemp seeds in a blender and add salt Blend to five minutes or more depending on the strength of your blender. Once the seeds start to release oils, add the refined oil in small bits to help blend the butter. Add your sweetener and stir. Taste your butter and continue blending until your impressed by the flavor and consistency Preparing Chocolate Hemp seed butter Ingredients 2 cups of peanut butter 5 tablespoons of hemp seeds (hearts) 4 tablespoons of refined oil 2 tablespoons of honey or maple syrup 2 tablespoons of cocoa powder ½ cup of coconut, cashew or almond milk Sweetener Preparation Pour all ingredients except for the refined oil and start blending Continue blending until the ingredients form a paste of smooth butter Add a sweetener or leave the chocolate to be the dominant flavor