10 Best Adult Wrestling Dummies 2025 in the United States

The Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 is a versatile training tool designed for adults participating in mixed martial arts, judo, and jiu jitsu. Made by RING TO CAGE, this dummy is constructed from durable vinyl material, ensuring it can withstand intense training sessions.

The blue color gives it a distinct look, and it ranks well within the wrestling dummies category, indicating its popularity among users. With dimensions of 28 x 20 x 20 inches, it offers a realistic size that is suitable for practicing various grappling and ground techniques.

The dummy is suggested for unisex-child users, but it is clearly designed for adults based on its specs. This grappling dummy is an excellent choice for dedicated martial artists looking to improve their ground game.

The Combat Sports 120 lb. Legged Grappling Dummy is an ideal training partner for those involved in mixed martial arts (MMA). With a weight of 120 pounds and standing at 5'10” tall, it provides a realistic opponent size for practicing takedowns, throws, submissions, and strikes.

The outer material is made of durable nylon, ensuring it can withstand intense training sessions without easily wearing out. Its legged design adds to the realism, allowing users to practice a variety of techniques more effectively than they could with a legless dummy.

However, at 120 pounds, it might be quite heavy for some users to maneuver, especially beginners. Also, while the nylon material is durable, it might not offer the same feel as leather or other materials preferred by some practitioners. Those serious about enhancing their MMA skills will find this dummy to be a useful and valuable training tool.

The Suples Dummy Speed (Stump) Vinyl XS is a high-quality adult wrestling dummy designed for athletes weighing between 60-90 lbs. Made from durable vinyl, this dummy is built to last and comes with a one-year warranty, reflecting its sturdy construction. Its size, at 52 inches in height and width, makes it a versatile tool for practicing various combat sports including wrestling, judo, jiu-jitsu, and boxing.

The flexibility and shape of this dummy are optimized for learning proper throwing techniques, a feature that can be particularly beneficial for those training in Greco-Roman wrestling. Created by Olympian Ivan Ivanov, this dummy has been used to train the United States Olympic Greco team, adding credibility to its effectiveness as a training tool.

One of the key strengths of this product is its handmade quality, ensuring attention to detail and durability. However, at 24 lbs, it may be lightweight for more advanced athletes or those looking for a heavier training dummy. Additionally, the product's bright red color might not appeal to everyone. Despite these minor drawbacks, the Suples Dummy Speed offers a reliable and effective option for athletes looking to improve their throwing techniques in various combat sports.