10 Best Adult Wrestling Dummies 2025 in the United States

The Combat Sports 120 lb. Legged Grappling Dummy is an ideal training partner for those involved in mixed martial arts (MMA). With a weight of 120 pounds and standing at 5'10” tall, it provides a realistic opponent size for practicing takedowns, throws, submissions, and strikes.

The outer material is made of durable nylon, ensuring it can withstand intense training sessions without easily wearing out. Its legged design adds to the realism, allowing users to practice a variety of techniques more effectively than they could with a legless dummy.

However, at 120 pounds, it might be quite heavy for some users to maneuver, especially beginners. Also, while the nylon material is durable, it might not offer the same feel as leather or other materials preferred by some practitioners. Those serious about enhancing their MMA skills will find this dummy to be a useful and valuable training tool.

The Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 is a versatile training tool designed for adults participating in mixed martial arts, judo, and jiu jitsu. Made by RING TO CAGE, this dummy is constructed from durable vinyl material, ensuring it can withstand intense training sessions.

The blue color gives it a distinct look, and it ranks well within the wrestling dummies category, indicating its popularity among users. With dimensions of 28 x 20 x 20 inches, it offers a realistic size that is suitable for practicing various grappling and ground techniques.

The dummy is suggested for unisex-child users, but it is clearly designed for adults based on its specs. This grappling dummy is an excellent choice for dedicated martial artists looking to improve their ground game.

The Combat Sports 35 lb. Youth Grappling Dummy Brucie is designed with durable nylon material, making it robust enough for frequent use. Weighing 35 lbs. and standing at 4'6", it is suitable for youth athletes who are practicing MMA techniques like takedowns, throws, submissions, and strikes.

The reinforced seams add to its longevity, ensuring it can withstand intense training sessions. The dummy’s size and weight make it portable and manageable for younger users. However, its fixed weight and height may not be ideal for older or more advanced users who might need a heavier or larger dummy.

Additionally, while the nylon material is durable, it may not provide the same realistic feel as other materials like leather. The black and yellow color scheme is visually appealing and could be a motivating factor for younger users. It is a good fit for youth and beginner MMA enthusiasts looking for a practical and durable training tool.