10 Best Adult Wrestling Dummies 2025 in the United States

The Grappling Dummy MMA Jiu Jitsu is designed for adults around 5.5 to 6 feet tall and made with durable, heavy-duty canvas that’s about 30% thicker than usual. This makes it sturdy enough to handle intense training sessions without wearing out quickly. The dummy’s limbs can be moved and repositioned, allowing you to practice a variety of grappling techniques like submissions, leg locks, and ground pounding. It can even sit and stay upright on its legs, which adds to its usefulness during drills.

One downside is that the product is sold as an empty shell, meaning you need to fill it yourself. This can be tricky and may affect how it looks or feels compared to the professionally stuffed version you see in pictures. The reinforced stitching on most seams adds to its durability, but since the filling is up to you, the weight and flexibility can vary based on what material you use.

Its size and shape make it a good fit for MMA and Jiu Jitsu practitioners looking for a realistic training partner, especially if you want to practice throws and submissions without a live partner. For those comfortable with customizing their training gear, this model offers reasonable quality at a fair price.

The Combat Sports 120 lb. Legged Grappling Dummy is an ideal training partner for those involved in mixed martial arts (MMA). With a weight of 120 pounds and standing at 5'10” tall, it provides a realistic opponent size for practicing takedowns, throws, submissions, and strikes.

The outer material is made of durable nylon, ensuring it can withstand intense training sessions without easily wearing out. Its legged design adds to the realism, allowing users to practice a variety of techniques more effectively than they could with a legless dummy.

However, at 120 pounds, it might be quite heavy for some users to maneuver, especially beginners. Also, while the nylon material is durable, it might not offer the same feel as leather or other materials preferred by some practitioners. Those serious about enhancing their MMA skills will find this dummy to be a useful and valuable training tool.

The Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 is a versatile training tool designed for adults participating in mixed martial arts, judo, and jiu jitsu. Made by RING TO CAGE, this dummy is constructed from durable vinyl material, ensuring it can withstand intense training sessions.

The blue color gives it a distinct look, and it ranks well within the wrestling dummies category, indicating its popularity among users. With dimensions of 28 x 20 x 20 inches, it offers a realistic size that is suitable for practicing various grappling and ground techniques.

The dummy is suggested for unisex-child users, but it is clearly designed for adults based on its specs. This grappling dummy is an excellent choice for dedicated martial artists looking to improve their ground game.