10 Best Birthing Exercise Balls 2025 in the United States

The Trideer Yoga Ball Exercise Ball is a versatile option for various activities, including pregnancy exercises, physical therapy, and general fitness routines. With five available sizes ranging from 45cm to 85cm, users can select the size that best meets their needs. The ball is made from high-quality, non-toxic PVC material, ensuring durability and safety, with a weight capacity of up to 330 lbs.

One notable feature is its honeycomb structure, which offers slow deflation and burst resistance, minimizing injury risks during use. The non-slip surface adds to its safety, allowing usage in different environments such as home, gym, or outdoors. Additionally, it serves as an effective office chair alternative, promoting better posture and reducing back pain.

The included quick pump and air stoppers simplify the inflation process, though users should follow the instructions to let the ball sit for a few days before reaching the desired size. However, it’s important to keep the ball away from wooden surfaces, painted walls, and pets to prevent damage.

The Fitvids Anti-Burst Slip Resistant Exercise Ball is a solid choice if you're looking for a birthing exercise ball with strong safety features. Its size, labeled XL, fits a 27-30 inch (68-75 cm) diameter, which suits most users comfortably for birthing exercises or yoga. Made from thick, durable PVC material, it promises to hold up well under pressure, supporting up to 2,000 pounds — this high weight capacity ensures it won’t easily burst or deform when in use. The ball's surface is slip-resistant thanks to commercial-grade rubber, which adds a layer of safety when doing exercises that require stability. A nice bonus is the included quick pump, making inflation straightforward without needing extra tools. Cleaning is simple with just a damp cloth, and it's free from harmful chemicals like phthalates, which is a plus for sensitive users.

On the downside, while the ball is versatile enough for various fitness uses beyond birthing, the black color and commercial look might feel less inviting or comforting compared to softer pastel options typical for maternity products. Some users might also find the ball’s firmness a bit much if they prefer a softer feel during gentle birthing exercises.

This ball offers robust construction and safety, making it a practical and reliable tool for birthing and general exercise, though those seeking softer textures or different colors might want to explore other options.