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10 Best Birthing Exercise Balls 2025 in the United States

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Our Top Picks

#1

Winner

Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

Rating
9.9
Chosen by1,495
Size
Material
Inflation Method

Most important from
36938 reviews

Size
Sizes run small, so consider choosing a larger size for better fit, especially for pregnancy exercises.
Material
Made from high-quality materials that ensure durability and safety, providing a reliable surface for various exercises.
Inflation Method
Easy to inflate and use with clear and straightforward instructions.
Versatility
Versatile for a wide range of exercises, including back pain relief, core strength, balance, and stability.

The Trideer Yoga Ball Exercise Ball is a versatile option for various activities, including pregnancy exercises, physical therapy, and general fitness routines. With five available sizes ranging from 45cm to 85cm, users can select the size that best meets their needs. The ball is made from high-quality, non-toxic PVC material, ensuring durability and safety, with a weight capacity of up to 330 lbs.

One notable feature is its honeycomb structure, which offers slow deflation and burst resistance, minimizing injury risks during use. The non-slip surface adds to its safety, allowing usage in different environments such as home, gym, or outdoors. Additionally, it serves as an effective office chair alternative, promoting better posture and reducing back pain.

The included quick pump and air stoppers simplify the inflation process, though users should follow the instructions to let the ball sit for a few days before reaching the desired size. However, it’s important to keep the ball away from wooden surfaces, painted walls, and pets to prevent damage.

Rating
9.9
Chosen by1,495
Size
Material
Inflation Method

Most important from
36938 reviews

Size
Sizes run small, so consider choosing a larger size for better fit, especially for pregnancy exercises.
Material
Made from high-quality materials that ensure durability and safety, providing a reliable surface for various exercises.
Inflation Method
Easy to inflate and use with clear and straightforward instructions.
Versatility
Versatile for a wide range of exercises, including back pain relief, core strength, balance, and stability.
#2

APEXUP Yoga Ball Exercise Ball, Anti Slip Stability Ball Chair, Heavy Duty Large Gym Ball for Fitness, Balance, Core Workout and Physical Therapy (M (19"~22) 55cm, Pink)

Rating
9.8
Material
Inflation Method
Versatility

Most important from
2183 reviews

Material
Easy to pump up, very durable, and keeps air in.
Inflation Method
Easy to pump up, very durable, and keeps air in.
Versatility
Provides flexibility to exercise my way and the quality feels comparable to professional physical therapy balls.

The APEXUP Yoga Ball Exercise Ball is a solid choice for various exercises, including birthing exercises. It is made from high-quality, eco-friendly PVC material that is non-toxic and odorless, ensuring safety and comfort. The anti-burst honeycomb structure adds an extra layer of security, giving users confidence during their workouts. The ball's 700-pound weight capacity is impressive and makes it suitable for a wide range of users, including pregnant women and those undergoing physical therapy. The non-slip lines on the ball enhance stability and reduce the risk of slipping, which is crucial during birthing exercises.

Its size, 55 cm, fits well within the recommended size range for such activities, providing ample space for movement and support. Versatility is a key feature, as the ball can be used for various purposes beyond birthing exercises, such as balance training, core workouts, and posture improvement. The included pump makes inflation easy, and its portability is a bonus for those who need to carry it to different locations.

However, at 2 pounds, it might be slightly heavier than some other options, which could be a minor inconvenience for transport. The pink color may not appeal to everyone's taste, but this is a subjective aspect. In conclusion, the APEXUP Yoga Ball Exercise Ball provides durability, versatility, and safety, making it a valuable tool for birthing exercises and more.

Rating
9.8
Material
Inflation Method
Versatility

Most important from
2183 reviews

Material
Easy to pump up, very durable, and keeps air in.
Inflation Method
Easy to pump up, very durable, and keeps air in.
Versatility
Provides flexibility to exercise my way and the quality feels comparable to professional physical therapy balls.
#3

ProBody Pilates Ball Exercise Ball, Yoga Ball Chair, Multiple Sizes Stability Ball Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, Workout and Physical Therapy (Silver, 65 cm)

Rating
9.6
Material
Weight Capacity
Inflation Method

Most important from
10901 reviews

Material
The fabric feel of the ball enhances workout enjoyment, making exercises more pleasant.
Weight Capacity
The ball is designed to deflate slowly as a safety measure, and it can bear a considerable amount of weight, ensuring durability and user safety.
Inflation Method
The ProBody Pilates Exercise Ball is well-made, easy to inflate, and easy to clean, making it a reliable choice for daily use.

The ProBody Pilates Exercise Ball is a versatile tool designed for various uses including fitness workouts, pregnancy exercises, and physical therapy. One of its main strengths is its sturdy PVC construction that is both anti-burst and slip-resistant, making it a reliable option for intense workouts and safe for use during pregnancy. With a weight capacity of over 330 lbs, it can accommodate a wide range of users. The ball comes in multiple sizes (45 cm to 85 cm), catering to different height requirements and specific needs.

Additionally, the included quick pump, plugs, and plug remover make the inflation process straightforward, though the requirement to inflate the ball to 80% and then fully after 1-2 days may be a slight inconvenience for some users. This ball is recommended by physical therapists to increase core strength and flexibility, making it a valuable addition to any fitness or rehabilitation routine. Its versatility is a significant benefit, as it can be used as an office chair, for yoga, or as a labor ball.

However, at 3 pounds, it might be slightly heavier to move around compared to some other exercise balls. The soft, low-odor material ensures safety from harmful additives, which is particularly important for expectant mothers. This exercise ball is best suited for adults looking for a dependable and multi-functional fitness tool, especially those who are pregnant or in need of physical therapy.

Rating
9.6
Material
Weight Capacity
Inflation Method

Most important from
10901 reviews

Material
The fabric feel of the ball enhances workout enjoyment, making exercises more pleasant.
Weight Capacity
The ball is designed to deflate slowly as a safety measure, and it can bear a considerable amount of weight, ensuring durability and user safety.
Inflation Method
The ProBody Pilates Exercise Ball is well-made, easy to inflate, and easy to clean, making it a reliable choice for daily use.

Buying Guide for the Best Birthing Exercise Balls

Choosing the right birthing exercise ball can make a significant difference in your comfort and effectiveness during pregnancy and labor. These balls are designed to help you maintain balance, improve posture, and provide support during various exercises and birthing positions. To find the best fit for you, it's important to consider several key specifications that will ensure the ball meets your needs and preferences.
SizeThe size of the birthing exercise ball is crucial because it needs to match your height to provide proper support and comfort. Sizes typically range from 55 cm to 75 cm in diameter. If you are under 5'4'', a 55 cm ball is usually recommended. For those between 5'4'' and 5'10'', a 65 cm ball is often suitable. If you are taller than 5'10'', a 75 cm ball may be the best choice. The right size allows you to sit on the ball with your feet flat on the floor and your knees at a 90-degree angle, ensuring stability and effectiveness during use.
MaterialThe material of the birthing exercise ball affects its durability, comfort, and safety. Most balls are made from PVC or similar materials that are burst-resistant. This means that if the ball gets punctured, it will deflate slowly rather than bursting suddenly, which is important for safety. Look for balls labeled as 'anti-burst' or 'burst-resistant' to ensure they can withstand the weight and pressure during use. Additionally, consider the texture of the material; a non-slip surface can provide better grip and stability.
Weight CapacityThe weight capacity of a birthing exercise ball indicates how much weight it can safely support. This is important to ensure the ball can handle your body weight and any additional pressure from exercises or movements. Most high-quality birthing balls have a weight capacity of at least 300 pounds, but some can support up to 2,000 pounds. Choose a ball with a weight capacity that comfortably exceeds your body weight to ensure safety and durability.
Inflation MethodThe inflation method refers to how the ball is inflated and maintained. Some birthing exercise balls come with a hand pump or foot pump, while others may require a separate purchase. The ease of inflation and the ability to adjust the firmness of the ball are important factors. A properly inflated ball should be firm but have a slight give when you sit on it. Being able to easily adjust the inflation allows you to customize the ball's firmness to your comfort level.
VersatilityVersatility refers to the range of exercises and uses the birthing exercise ball can support. A good birthing ball should be suitable for a variety of exercises, including prenatal workouts, labor positions, and postpartum recovery exercises. Some balls come with instructional guides or access to online resources that can help you make the most of your ball. Consider your intended use and look for a ball that offers the versatility to meet your needs throughout pregnancy and beyond.

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