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10 Best Depression Journals 2025 in the United States

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Our Top Picks

#1

Winner

Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Life Planner Journal for Women & Men

Rating
9.7
Chosen by1,166
Format
Paper Quality
Prompts and Exercises

Most important from
16887 reviews

Format
For those who struggle to stick to journaling, this journal's quick and easy format makes it hard to find an excuse not to use it daily.
Paper Quality
The quality of the journal is excellent, with luxurious paper and a durable hardcover that makes it a beautiful addition to any nightstand.
Prompts and Exercises
The Five Minute Journal has become a cornerstone of my daily routine, with simple yet impactful prompts that promote positivity and intention.

The Intelligent Change Five Minute Journal is designed to boost happiness and mindfulness through daily gratitude exercises. This journal stands out with its structured format, featuring daily prompts such as gratitude lists, affirmations, and reflection questions, making it an excellent tool for anyone new to journaling or seeking guided reflection. The journal's undated format allows flexibility, letting you start at any time without feeling pressured to write every day.

The compact size (8.7 x 5.1 inches) makes it convenient to carry, and the premium-quality paper and linen fabric cover add an aesthetic touch that many will appreciate. Additionally, its use of recyclable materials aligns with sustainable practices, which is a bonus for eco-conscious users.

There are a few considerations. The journal's focus on structured prompts might not appeal to everyone, especially those who prefer more free-form journaling. Its size, while portable, might be a bit small for those who like to write extensively. Also, privacy could be a concern as it doesn't include any specific features like a lock or cover flap to keep your entries secure. Despite these drawbacks, the Five Minute Journal could be particularly beneficial for adults looking to cultivate a habit of gratitude and mindfulness in a simple, guided manner.

Rating
9.7
Chosen by1,166
Format
Paper Quality
Prompts and Exercises

Most important from
16887 reviews

Format
For those who struggle to stick to journaling, this journal's quick and easy format makes it hard to find an excuse not to use it daily.
Paper Quality
The quality of the journal is excellent, with luxurious paper and a durable hardcover that makes it a beautiful addition to any nightstand.
Prompts and Exercises
The Five Minute Journal has become a cornerstone of my daily routine, with simple yet impactful prompts that promote positivity and intention.
#2

Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

Rating
9.4
Prompts and Exercises
Privacy Features

Most important from
1139 reviews

Prompts and Exercises
The structured prompts help think through issues and are easily customizable for personal needs.
Privacy Features
The discreet design allows journaling in public without feeling judged, making it a go-to for many.

The 'Worry for Nothing: Guided Anxiety Journal' is designed to help individuals improve their mental health through Cognitive Behavioral Therapy (CBT) exercises. It features a sleek, black linen hardcover with a gold foil logo, making it discreet and suitable for any setting. The journal’s size (5-7/8" x 8-1/4") is convenient for portability, allowing users to manage their thoughts on the go.

Each journal includes 60 two-page CBT worksheets backed by research, providing structured prompts to uncover triggers, track sensations, and evaluate thoughts, promoting mindfulness and resilience against anxiety. The high-quality 100 gsm paper ensures a pleasant writing experience, even with gel pens.

While the repetitive nature of the prompts can help build habits, it might not cater to those looking for more variety or deeper exercises. Additionally, the professional-looking cover, while discreet, may not appeal to individuals who prefer a more personalized or colorful design. This journal is a great tool for both men and women looking for a structured approach to self-care and mental health management.

Rating
9.4
Prompts and Exercises
Privacy Features

Most important from
1139 reviews

Prompts and Exercises
The structured prompts help think through issues and are easily customizable for personal needs.
Privacy Features
The discreet design allows journaling in public without feeling judged, making it a go-to for many.
#3

LIFTINSPIRE CO. FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Beige Spiral

Rating
9.1
Format
Size
Binding

Most important from
55 reviews

Format
The opening pages on mental health are gold, with perfect wording and a calming font.
Size
The journal is the perfect size and very easy to use.
Binding
This book is nicely bound.

The LIFTINSPIRE CO. FINDING BALANCE Mental Health Journal is designed for those seeking structured support in managing depression and anxiety. Spanning six months, this journal offers daily and weekly entries to help track emotions and identify patterns. Its 26 mental health prompts encourage deep reflection, while the review section helps users track their progress over time.

The beige faux leather spiral binding is both durable and discreet, ensuring privacy with its unmarked design and elastic closure. Measuring 8.3 x 6.5 inches, it's portable yet spacious enough for thorough journaling. The paper quality and full-lined pages facilitate easy writing, making it user-friendly. Additionally, the included QR code for guided audio meditation adds extra value for mindfulness practice.

However, some might find the 287 pages overwhelming or the structured prompts too rigid if they prefer free-form journaling. Weighing 1.26 pounds, it is relatively heavy for carrying around daily. This journal is well-suited for adults committed to a comprehensive and structured approach to improving their mental health.

Rating
9.1
Format
Size
Binding

Most important from
55 reviews

Format
The opening pages on mental health are gold, with perfect wording and a calming font.
Size
The journal is the perfect size and very easy to use.
Binding
This book is nicely bound.

Buying Guide for the Best Depression Journals

Choosing the right depression journal can be a crucial step in managing your mental health. A good journal can help you track your moods, identify triggers, and develop coping strategies. When selecting a depression journal, it's important to consider several key features that can enhance your journaling experience and make it more effective for your needs. Here are some important specifications to consider when picking a depression journal.
FormatThe format of a depression journal refers to its layout and structure. This is important because it can affect how you interact with the journal and how useful it is for tracking your mental health. Formats can range from blank pages to guided prompts. If you prefer more freedom to express your thoughts, a journal with blank pages might be best. If you need more structure to help you get started, look for journals with guided prompts or sections for specific entries like mood tracking, gratitude lists, and goal setting.
SizeThe size of the journal is important for portability and convenience. Journals come in various sizes, from pocket-sized to larger formats. If you plan to carry your journal with you to jot down thoughts throughout the day, a smaller, more portable size might be ideal. If you prefer to write more extensively and in a more relaxed setting, a larger journal might be more suitable. Consider your lifestyle and where you will be using the journal most frequently.
Paper QualityPaper quality can affect your writing experience and the durability of your journal. Higher quality paper is thicker and smoother, which can make writing more enjoyable and prevent ink from bleeding through the pages. If you use pens or markers, look for journals with thicker paper. If you prefer pencils or don't mind some ink bleed, standard paper quality might suffice. Think about your writing tools and how important the feel of the paper is to you.
BindingThe binding of a journal affects its durability and how easily it lays flat when open. Common types of binding include spiral, stitched, and glued. Spiral-bound journals can lay flat and are easy to fold back, making them convenient for writing on the go. Stitched bindings are often more durable and give a classic look but may not lay completely flat. Glued bindings are less durable but can be more affordable. Consider how you will use the journal and how important durability and ease of use are to you.
Prompts and ExercisesPrompts and exercises in a depression journal can provide structure and guidance, helping you to explore your thoughts and feelings more deeply. These can include daily mood trackers, gratitude prompts, and cognitive-behavioral therapy (CBT) exercises. If you are new to journaling or find it difficult to know what to write, a journal with prompts and exercises can be very helpful. If you prefer to write freely without guidance, you might choose a journal with fewer prompts.
Privacy FeaturesPrivacy features, such as locks or discreet covers, can be important if you are concerned about keeping your journal entries confidential. Some journals come with locks or can be password-protected if they are digital. If privacy is a major concern for you, look for journals with these features. If you feel comfortable with your journal being more accessible, you might not need these additional privacy measures.

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