10 Best Exercise DVDs For Older Adults 2026 in the United States

The Walking Fitness DVD for Seniors 50-80+ by Evergreen Wellness offers a beginner-friendly exercise program that’s especially suited for older adults looking to stay active indoors. The workouts combine walking in place with additional fitness moves set to upbeat classic rock music, which can make exercising more enjoyable and motivating. The program gradually increases from 8 to 32 minutes over 30 days, allowing users to build endurance and strength at a comfortable pace. Minimal equipment is required—just light hand weights and comfortable shoes—making it easy to start without a big investment. The instructor, Jaime Brenkus, is experienced and provides clear guidance, which helps users maintain proper form and stay safe.

Extra materials like warm-up and cool-down videos, healthy eating tips, and progress trackers add value and encourage a well-rounded approach. User reviews are generally positive, with a solid 4.2-star rating from over 600 users, reflecting satisfaction with the program’s effectiveness and accessibility. On the downside, the DVD format may feel outdated for some, and those seeking higher-intensity or varied types of workouts might find the program limited. Also, while it’s great for beginners, more experienced exercisers might want to supplement with other activities.

This DVD serves as a practical choice for seniors who prefer exercising at home with a simple, structured routine focused on improving energy, balance, and fitness.

The Fitness DVD for Seniors 50-80+, known as The 28-Day Size Down Challenge, offers a tailored workout experience for older adults aiming to improve strength, flexibility, and balance. This DVD features low-impact exercises ideal for individuals within this age range, minimizing the risk of injury while still providing effective workouts. The short, manageable 8-minute daily sessions are divided into 30-second segments, reducing monotony and making it easier to stick to a routine.

The program includes 5 workout days and 2 rest days each week, ensuring a balanced approach to exercising and recovery. Hosted by celebrity trainer Jaime Brenkus, who is known for creating the 8 Minute Body workout, users can expect clear and professional guidance throughout the sessions. The DVD also includes additional resources such as warm-up and warm-down videos, healthy eating recommendations, grocery shopping lists, self-reflection worksheets, and a progress calendar, which can enhance the fitness journey.

It is worth noting that the DVD does not include chair exercises or yoga poses, which might be preferred by some seniors for their ease and accessibility. Additionally, users must be comfortable with following instructions from a DVD and may lack the interactive aspect of a live trainer or class. Despite these points, this exercise DVD appears to be a convenient and structured way for older adults to maintain their fitness from the comfort of their home.

The Senior Exercise DVD for Women 50-80+ offers a convenient and effective way for older women to improve their fitness. The workouts are low-impact and designed for full-body engagement, making them suitable for beginners and experienced exercisers alike. The program spans 14 days and includes 5 workout days per week, plus rest and recovery days, which is a well-balanced approach for older adults. Each workout is only 8 minutes long, with exercises broken into 30-second intervals, which keeps the sessions manageable and engaging.

Fitness trainer Jaime Brenkus, known for his 8 Minute Body concept, leads the workouts, ensuring that users have guidance from an experienced instructor. The DVD includes warm-up, warm-down, and stretching videos, providing a comprehensive workout routine. Additionally, the printed insert provides valuable extras such as proper form videos, healthy eating recommendations, a grocery shopping list, and progress tracking tools, which can enhance the fitness experience.

The ability to work out at home adds convenience for those who may prefer privacy or have mobility issues. However, the program's intensity might be too low for someone looking for more vigorous exercise, and the reliance on DVD format may be inconvenient for individuals who prefer digital or streaming options. This DVD seems to be a solid option for older women seeking a structured, easy-to-follow, and low-impact exercise routine.