10 Best Exercise DVDs For Older Adults 2025 in the United States

The Grow Young Fitness Strength Exercise DVD for Seniors is designed to help older adults stay active and build muscle safely from home. The DVD includes 6 workout routines, each lasting between 22 to 28 minutes, and 2 bonus videos for additional exercise options. These low-impact exercises are suitable for people over 50 and do not require any equipment, making them accessible and convenient.

The workouts are led by Deron, an experienced instructor in exercise science and senior fitness, ensuring the routines are both effective and easy to follow. Some strengths of this product include its focus on safe, low-impact exercises and the convenience of being able to perform the routines at home without any special equipment. Additionally, the variety of exercises helps to keep the workouts engaging.

One potential drawback is that the workouts are primarily seated, which might not appeal to all users looking for more diverse movement. This DVD is best suited for older adults looking for a safe, structured way to stay active and build strength at home, particularly those who prefer low-impact and seated exercises.

The Exercise for Seniors DVD Collection offers a comprehensive package tailored specifically for older adults looking to improve their fitness. With six total body workouts and ten balance workouts, the collection incorporates strength training, cardio, and core exercises. This variety ensures users can maintain energy levels and experience weight loss while nurturing overall wellness. Curtis Adams, the instructor, provides clear and encouraging directions, making the workouts easy to follow.

Both standing and sitting exercises are included, accommodating different mobility levels and allowing seniors to exercise at their own pace. The low-impact nature of these exercises makes them ideal for those who need routines gentle on the joints, avoiding floor or strenuous movements. Additionally, a resistance band and three bonus exercise gifts are part of the package, adding value and versatility. This collection is perfect for beginners who seek uncomplicated yet effective fitness routines.

Equipment requirements are minimal, as the included resistance band suffices for most exercises. With a high user rating of 4.4 out of 5 stars from 552 reviews, it’s apparent that many find this DVD collection beneficial. However, potential buyers should consider that this product ranks moderately in popularity (#79,897 in Sports & Outdoors), suggesting there are more widely-used alternatives. Despite this, the DVD set’s focus on encouraging exercise at one's own pace while being fun and engaging makes it a valuable tool for older adults aiming to stay active and healthy.

The Walking Fitness DVD for Seniors 50-80+ by Evergreen Wellness offers a beginner-friendly exercise program that’s especially suited for older adults looking to stay active indoors. The workouts combine walking in place with additional fitness moves set to upbeat classic rock music, which can make exercising more enjoyable and motivating. The program gradually increases from 8 to 32 minutes over 30 days, allowing users to build endurance and strength at a comfortable pace. Minimal equipment is required—just light hand weights and comfortable shoes—making it easy to start without a big investment. The instructor, Jaime Brenkus, is experienced and provides clear guidance, which helps users maintain proper form and stay safe.

Extra materials like warm-up and cool-down videos, healthy eating tips, and progress trackers add value and encourage a well-rounded approach. User reviews are generally positive, with a solid 4.2-star rating from over 600 users, reflecting satisfaction with the program’s effectiveness and accessibility. On the downside, the DVD format may feel outdated for some, and those seeking higher-intensity or varied types of workouts might find the program limited. Also, while it’s great for beginners, more experienced exercisers might want to supplement with other activities.

This DVD serves as a practical choice for seniors who prefer exercising at home with a simple, structured routine focused on improving energy, balance, and fitness.