10 Best Exercise DVDs For Older Adults 2026 in the United States

The Grow Young Fitness Strength Exercise DVD for Seniors is designed to help older adults stay active and build muscle safely from home. The DVD includes 6 workout routines, each lasting between 22 to 28 minutes, and 2 bonus videos for additional exercise options. These low-impact exercises are suitable for people over 50 and do not require any equipment, making them accessible and convenient.

The workouts are led by Deron, an experienced instructor in exercise science and senior fitness, ensuring the routines are both effective and easy to follow. Some strengths of this product include its focus on safe, low-impact exercises and the convenience of being able to perform the routines at home without any special equipment. Additionally, the variety of exercises helps to keep the workouts engaging.

One potential drawback is that the workouts are primarily seated, which might not appeal to all users looking for more diverse movement. This DVD is best suited for older adults looking for a safe, structured way to stay active and build strength at home, particularly those who prefer low-impact and seated exercises.

The Leslie Sansone for Seniors - Walk Aerobics DVD offers a gentle, low-impact workout designed specifically for older adults. The exercise type focuses on walking aerobics, which is easy on the joints and suitable for those who prefer a mild but effective way to stay active. Leslie Sansone is a well-known instructor with years of experience in creating approachable fitness routines, making her a reliable guide for seniors. The difficulty level is beginner-friendly, perfect for users who might be new to exercising or looking for a manageable pace.

Each session lasts about 33 minutes, which is a reasonable length that won’t feel overwhelming but still provides enough time to get moving. No special equipment is required, making it convenient for use at home without extra cost or setup. The DVD format with closed captions is helpful for those who appreciate visual and verbal cues, and the color video keeps the experience engaging.

This DVD serves as a solid choice for older adults seeking safe, simple, and instructor-led aerobic exercise without the need for equipment or complicated routines. One consideration is the relatively short duration if someone prefers longer sessions or more variety; also, being a DVD, it requires a player, which some users might not have readily available.

The Walking Fitness DVD for Seniors 50-80+ by Evergreen Wellness offers a beginner-friendly exercise program that’s especially suited for older adults looking to stay active indoors. The workouts combine walking in place with additional fitness moves set to upbeat classic rock music, which can make exercising more enjoyable and motivating. The program gradually increases from 8 to 32 minutes over 30 days, allowing users to build endurance and strength at a comfortable pace. Minimal equipment is required—just light hand weights and comfortable shoes—making it easy to start without a big investment. The instructor, Jaime Brenkus, is experienced and provides clear guidance, which helps users maintain proper form and stay safe.

Extra materials like warm-up and cool-down videos, healthy eating tips, and progress trackers add value and encourage a well-rounded approach. User reviews are generally positive, with a solid 4.2-star rating from over 600 users, reflecting satisfaction with the program’s effectiveness and accessibility. On the downside, the DVD format may feel outdated for some, and those seeking higher-intensity or varied types of workouts might find the program limited. Also, while it’s great for beginners, more experienced exercisers might want to supplement with other activities.

This DVD serves as a practical choice for seniors who prefer exercising at home with a simple, structured routine focused on improving energy, balance, and fitness.