10 Best Exercise DVDs For Older Adults 2025 in the United States

The Senior Exercise DVD for Women 50-80+ offers a convenient and effective way for older women to improve their fitness. The workouts are low-impact and designed for full-body engagement, making them suitable for beginners and experienced exercisers alike. The program spans 14 days and includes 5 workout days per week, plus rest and recovery days, which is a well-balanced approach for older adults. Each workout is only 8 minutes long, with exercises broken into 30-second intervals, which keeps the sessions manageable and engaging.

Fitness trainer Jaime Brenkus, known for his 8 Minute Body concept, leads the workouts, ensuring that users have guidance from an experienced instructor. The DVD includes warm-up, warm-down, and stretching videos, providing a comprehensive workout routine. Additionally, the printed insert provides valuable extras such as proper form videos, healthy eating recommendations, a grocery shopping list, and progress tracking tools, which can enhance the fitness experience.

The ability to work out at home adds convenience for those who may prefer privacy or have mobility issues. However, the program's intensity might be too low for someone looking for more vigorous exercise, and the reliance on DVD format may be inconvenient for individuals who prefer digital or streaming options. This DVD seems to be a solid option for older women seeking a structured, easy-to-follow, and low-impact exercise routine.

Leslie Sansone's 'Older Adults Walk & Firm' exercise DVD appears well-suited for older adults looking to engage in moderate physical activity. The workout type mainly focuses on walking and mild firming exercises, which are great for maintaining mobility and strength without being overly strenuous.

Leslie Sansone, the instructor, is experienced and well-known in the fitness industry, particularly for her walk-at-home programs. This adds credibility and assurance that the exercises are safe and effective for the intended audience. The difficulty level is likely to be low to moderate, making it accessible for older adults who may not be very active or have not exercised in a while. The workout duration is 35 minutes, which is manageable and can fit easily into daily routines without being overwhelming. No special equipment is required, which is a significant advantage as it eliminates the need for additional purchases or gym memberships.

The DVD format might be a drawback for those who prefer digital streaming options or do not own a DVD player. Additionally, the workout might be too basic for those looking for more varied or intense exercises. Leslie Sansone's 'Older Adults Walk & Firm' DVD is a convenient option for older adults seeking gentle, accessible exercise routines led by a trusted instructor.

The 'Gaiam Leslie Sansone: Walk The Walk: 1 & 2 MIL' DVD is a good option for older adults looking for a simple and effective way to stay active. The exercise type mainly involves walking routines, which are gentle on the joints and suitable for those who may not be able to engage in high-impact exercises.

Leslie Sansone, the instructor, is well-regarded with extensive experience in creating accessible fitness programs, making her a trustworthy guide for older adults. The difficulty level is low to moderate, ensuring that it accommodates varying levels of fitness without overwhelming beginners. Each workout is short, with a total runtime of 59 minutes, which can help keep the sessions manageable and prevent fatigue.

No special equipment is required beyond what you might already have at home, making it convenient and budget-friendly. Despite minor drawbacks such as repetitive routines and dated production quality, it is a solid choice for older adults seeking a straightforward walking exercise program.