10 Best Exercise DVDs For Older Adults 2025 in the United States

Leslie Sansone's 'Older Adults Walk & Firm' exercise DVD appears well-suited for older adults looking to engage in moderate physical activity. The workout type mainly focuses on walking and mild firming exercises, which are great for maintaining mobility and strength without being overly strenuous.

Leslie Sansone, the instructor, is experienced and well-known in the fitness industry, particularly for her walk-at-home programs. This adds credibility and assurance that the exercises are safe and effective for the intended audience. The difficulty level is likely to be low to moderate, making it accessible for older adults who may not be very active or have not exercised in a while. The workout duration is 35 minutes, which is manageable and can fit easily into daily routines without being overwhelming. No special equipment is required, which is a significant advantage as it eliminates the need for additional purchases or gym memberships.

The DVD format might be a drawback for those who prefer digital streaming options or do not own a DVD player. Additionally, the workout might be too basic for those looking for more varied or intense exercises. Leslie Sansone's 'Older Adults Walk & Firm' DVD is a convenient option for older adults seeking gentle, accessible exercise routines led by a trusted instructor.

The Exercise for Seniors DVD Collection offers a comprehensive package tailored specifically for older adults looking to improve their fitness. With six total body workouts and ten balance workouts, the collection incorporates strength training, cardio, and core exercises. This variety ensures users can maintain energy levels and experience weight loss while nurturing overall wellness. Curtis Adams, the instructor, provides clear and encouraging directions, making the workouts easy to follow.

Both standing and sitting exercises are included, accommodating different mobility levels and allowing seniors to exercise at their own pace. The low-impact nature of these exercises makes them ideal for those who need routines gentle on the joints, avoiding floor or strenuous movements. Additionally, a resistance band and three bonus exercise gifts are part of the package, adding value and versatility. This collection is perfect for beginners who seek uncomplicated yet effective fitness routines.

Equipment requirements are minimal, as the included resistance band suffices for most exercises. With a high user rating of 4.4 out of 5 stars from 552 reviews, it’s apparent that many find this DVD collection beneficial. However, potential buyers should consider that this product ranks moderately in popularity (#79,897 in Sports & Outdoors), suggesting there are more widely-used alternatives. Despite this, the DVD set’s focus on encouraging exercise at one's own pace while being fun and engaging makes it a valuable tool for older adults aiming to stay active and healthy.

The Grow Young Fitness Strength Exercise DVD for Seniors is designed to help older adults stay active and build muscle safely from home. The DVD includes 6 workout routines, each lasting between 22 to 28 minutes, and 2 bonus videos for additional exercise options. These low-impact exercises are suitable for people over 50 and do not require any equipment, making them accessible and convenient.

The workouts are led by Deron, an experienced instructor in exercise science and senior fitness, ensuring the routines are both effective and easy to follow. Some strengths of this product include its focus on safe, low-impact exercises and the convenience of being able to perform the routines at home without any special equipment. Additionally, the variety of exercises helps to keep the workouts engaging.

One potential drawback is that the workouts are primarily seated, which might not appeal to all users looking for more diverse movement. This DVD is best suited for older adults looking for a safe, structured way to stay active and build strength at home, particularly those who prefer low-impact and seated exercises.