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10 Best Headphones For Sleeping 2025 in the United States

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Our Top Picks

#1

Winner

Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation

Rating
9.8
Chosen by1,104
Comfort and Fit
Noise Isolation or Cancellation
Sound Quality

Most important from
55261 reviews

Comfort and Fit
These sleep-time Bluetooth headband headphones are designed perfectly for sleep, allowing comfortable listening to music and podcasts without earbud discomfort.
Noise Isolation or Cancellation
One of the best purchases for habitual listeners of podcasts and audiobooks at bedtime to help sleep and tune out room noise.
Sound Quality
Impressive sound quality, battery life, Bluetooth connectivity, and comfort, especially for streaming white noise to aid sleep.
Wireless vs. Wired
These sleep-time Bluetooth headband headphones are designed perfectly for sleep, allowing comfortable listening to music and podcasts without earbud discomfort.
Battery Life
Excellent battery life; used for four nights in a row with charge still left.

The Perytong Sleep Headphones Wireless offer a versatile design, functioning as a sleep mask, headband, and headphones simultaneously. This multifunctionality makes them suitable for various activities beyond sleeping, such as workouts, jogging, and yoga, adding value for users seeking a multi-purpose device. The ultra-thin HD stereo speakers are cleverly positioned to avoid ear pressure, making them comfortable for side sleepers, which is a significant advantage for overnight use.

The breathable and stretchable headband material enhances comfort and allows for machine washing, contributing to ease of use and hygiene. However, while the material is soft and hypoallergenic, the long-term durability may be a concern despite the improved design described by the manufacturer. The Bluetooth 5.2 technology offers quick pairing and stable sound quality, ensuring an enjoyable listening experience.

The battery life is impressive at 10 hours, suitable for long sleep sessions or extended use during travel. Despite these strengths, it should be noted that these headphones may not provide robust noise cancellation, potentially limiting their effectiveness in noisier environments. The product also relies on a wireless design, which is convenient but means users need to manage battery recharging. In summary, the Perytong Sleep Headphones Wireless are a strong candidate for those looking for comfortable, versatile headphones for sleeping and light activities, especially side sleepers, but may fall short in environments requiring strong noise isolation.

Rating
9.8
Chosen by1,104
Comfort and Fit
Noise Isolation or Cancellation
Sound Quality

Most important from
55261 reviews

Comfort and Fit
These sleep-time Bluetooth headband headphones are designed perfectly for sleep, allowing comfortable listening to music and podcasts without earbud discomfort.
Noise Isolation or Cancellation
One of the best purchases for habitual listeners of podcasts and audiobooks at bedtime to help sleep and tune out room noise.
Sound Quality
Impressive sound quality, battery life, Bluetooth connectivity, and comfort, especially for streaming white noise to aid sleep.
Wireless vs. Wired
These sleep-time Bluetooth headband headphones are designed perfectly for sleep, allowing comfortable listening to music and podcasts without earbud discomfort.
Battery Life
Excellent battery life; used for four nights in a row with charge still left.
#2

Sleep Headphones Sleep Mask with Bluetooth Headphones, LC-dolida Eye Mask for Sleeping Eye Pillow Sleeping Headphones for Side Sleepers Thin Speaker Cool Gadgets Gifts for Men&Women

Rating
9.6
Comfort and Fit
Noise Isolation or Cancellation
Sound Quality

Most important from
25700 reviews

Comfort and Fit
Super comfortable for side sleepers, stomach sleepers, and back sleepers.
Noise Isolation or Cancellation
Allows complete darkness and soothing audio, perfect for blocking TV noise.
Sound Quality
Adjustable fit with good sound quality and no ear pain from the speakers.
Battery Life
Long battery life, lasting from 1 to 7 hours a night without frequent charging.

The LC-dolida Sleep Headphones Sleep Mask is a versatile product combining a sleep mask and Bluetooth headphones, ideal for people who want to listen to music or white noise while blocking out light. It is designed for comfort with memory foam and soft ice silk lining, making it suitable for side sleepers and those prone to migraines or dry eyes due to its lightweight and breathable materials. The mask's unique design ensures complete blackout, enhancing sleep quality by preventing light leakage.

The Bluetooth V5.2 feature offers high-fidelity stereo sound, providing a decent audio experience for relaxation or meditation. The built-in microphone is a convenient addition for taking calls without needing to remove the mask. The battery life of 8-10 hours is sufficient for a full night's sleep, and it charges relatively quickly in 1-2 hours.

This product is ideal for travelers, yoga enthusiasts, and anyone looking to improve their sleep quality with additional audio support. Its unisex design and additional accessories like a carry pouch make it a thoughtful gift option as well.

Rating
9.6
Comfort and Fit
Noise Isolation or Cancellation
Sound Quality

Most important from
25700 reviews

Comfort and Fit
Super comfortable for side sleepers, stomach sleepers, and back sleepers.
Noise Isolation or Cancellation
Allows complete darkness and soothing audio, perfect for blocking TV noise.
Sound Quality
Adjustable fit with good sound quality and no ear pain from the speakers.
Battery Life
Long battery life, lasting from 1 to 7 hours a night without frequent charging.
#3

2-Pack Sleeping Headphones Bluetooth 5.4 Headband, Headband Headphones with Ultra-Thin Speakers, Headphones Headband for Side Sleepers, Running, Insomniac, Travel, Meditation(Black&Grey)

Rating
9.3
Comfort and Fit
Noise Isolation or Cancellation
Sound Quality

Most important from
757 reviews

Comfort and Fit
Comfortable for side sleepers once adjusted properly, without pressing against the ear cartilage.
Noise Isolation or Cancellation
Speakers are powerful with minimal sound bleed, making them suitable for a variety of listening needs.
Sound Quality
Sound quality is impressive for a lightweight design, with no static or distortion.
Wireless vs. Wired
The Bluetooth connection is stable, and the fabric is soft and breathable, perfect for long wear.
Battery Life
The battery life is exceptional, lasting up to 10 days with nightly 4-6 hour sessions of audiobooks.
Durability
Two headbands in the pack offer great value for money, allowing for one to be used while the other charges.

The ASIILOVI 2-Pack Sleeping Headphones Bluetooth 5.4 Headband presents a versatile option for anyone looking to enjoy music while sleeping, exercising, or relaxing. These headbands are designed with comfort in mind, especially for side sleepers, thanks to their ultra-thin speakers and the placement of the Bluetooth module in the forehead area, so it doesn't press against the ears. The headbands are made from a combination of polyester and spandex, ensuring a stretchable and breathable fit that can adapt to various head types.

Additionally, the headbands are washable, which is convenient for hygiene, especially after workouts or long-term use. Just remember to remove the Bluetooth module before washing them. Noise isolation is likely passive due to the fabric design, which may not block out all ambient noise effectively, but can still provide a good listening experience. These headphones are wireless, using Bluetooth 5.4 technology for stable connectivity and compatibility with most Bluetooth-enabled devices.

The battery life is impressive, providing over 12 hours of playtime after just 1-2 hours of charging, making it ideal for overnight use or extended periods of listening. Durability appears adequate given the materials used, but long-term resilience would depend on usage and care. The package includes two headbands in black and gray, a USB cable, and a user manual, making it a great value, especially for gifting or having one as a backup. While it may not offer advanced features like active noise cancellation, it excels in comfort and practicality for its intended use of aiding sleep and relaxation.

Rating
9.3
Comfort and Fit
Noise Isolation or Cancellation
Sound Quality

Most important from
757 reviews

Comfort and Fit
Comfortable for side sleepers once adjusted properly, without pressing against the ear cartilage.
Noise Isolation or Cancellation
Speakers are powerful with minimal sound bleed, making them suitable for a variety of listening needs.
Sound Quality
Sound quality is impressive for a lightweight design, with no static or distortion.
Wireless vs. Wired
The Bluetooth connection is stable, and the fabric is soft and breathable, perfect for long wear.
Battery Life
The battery life is exceptional, lasting up to 10 days with nightly 4-6 hour sessions of audiobooks.
Durability
Two headbands in the pack offer great value for money, allowing for one to be used while the other charges.

Buying Guide for the Best Headphones For Sleeping

Choosing the right headphones for sleeping can significantly enhance your comfort and sleep quality. When selecting headphones for this purpose, it's important to consider factors that will ensure they are comfortable to wear for extended periods, do not disturb your sleep, and provide good sound quality. Here are some key specifications to consider and how to navigate them to find the best fit for your needs.
Comfort and FitComfort and fit are crucial when selecting headphones for sleeping. This spec is important because you will be wearing these headphones for several hours at a time, often while lying on your side. Look for headphones that are lightweight, have soft padding, and are designed to stay in place without causing pressure on your ears or head. There are different types of headphones such as in-ear, over-ear, and headband-style. In-ear headphones should have soft, flexible tips, over-ear headphones should have plush ear cups, and headband-style headphones should be made of soft, breathable fabric. Choose the type that feels most comfortable for you in your usual sleeping position.
Noise Isolation or CancellationNoise isolation or cancellation is important for blocking out external noises that might disturb your sleep. Noise isolation refers to the physical blocking of sound, while noise cancellation uses technology to cancel out ambient noise. If you are a light sleeper or live in a noisy environment, noise-canceling headphones might be beneficial. For those who prefer a quieter, more natural experience, noise-isolating headphones can be a good choice. Consider how much external noise you need to block out and choose accordingly.
Sound QualitySound quality is important for ensuring that the audio you listen to is clear and pleasant. This spec is particularly important if you listen to music, white noise, or sleep podcasts. Look for headphones with a balanced sound profile that is not too bass-heavy or too sharp. The sound quality should be good enough to provide a soothing experience without being overly stimulating. Consider what type of audio you will be listening to and choose headphones that enhance that experience.
Wireless vs. WiredWireless vs. wired is an important consideration for convenience and comfort. Wireless headphones offer the advantage of no cords getting tangled or causing discomfort while you sleep. However, they need to be charged regularly. Wired headphones do not require charging but can be cumbersome if the cord gets in the way. If you move around a lot in your sleep, wireless headphones might be more suitable. If you prefer not to worry about battery life, wired headphones could be a better option.
Battery LifeBattery life is a key spec for wireless headphones. This spec is important because you want your headphones to last through the night without needing a recharge. Look for headphones with a battery life of at least 8 hours to ensure they can last through your sleep cycle. If you listen to audio for extended periods, consider headphones with longer battery life. Choose based on how long you typically use your headphones each night.
DurabilityDurability is important to ensure that your headphones can withstand regular use and last a long time. This spec is particularly important if you plan to use your headphones every night. Look for headphones made with high-quality materials and good build quality. Consider how often you will use the headphones and in what conditions, and choose a pair that can handle your usage patterns.

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