10 Best Health And Wellness Journals 2025 in the United States

The Clever Fox Self-Care Journal is a 3-month guided mental health and personal development planner designed to help adults prioritize their well-being. It includes various prompts, open-ended questions, and wellness trackers aimed at fostering a happier and healthier mindset. The journal encourages daily gratitude and self-awareness through structured reflection, making it a useful tool for those looking to enhance their mental health routines.

Measuring at A5 size (5.8 x 8.3 inches), it is compact and portable, with a faux leather cover that adds a touch of elegance. The journal comes with additional features like a pen loop, elastic closure, three bookmarks, and three sheets of stickers, which enhance its functionality and personalization. The thick 120gsm paper ensures durability and a pleasant writing experience. However, it is relatively heavy at 1.32 pounds, which may be a drawback for those looking for a lighter option.

The 60-day money-back guarantee offers a safety net for potential buyers. The structured approach is beneficial for some, though others may find it somewhat restrictive. Its vibrant turquoise color and quality materials make it aesthetically pleasing.

The Legend Wellness Planner & Food Journal is designed to help you manage your health and wellness over the span of six months. It features a daily format, encouraging you to keep track of your nutrition, physical activity, and well-being on a day-to-day basis. The planner is structured with detailed monthly agendas and daily planning pages, which makes it easy to set and follow your wellness goals. This can be particularly beneficial if you need a structured routine to stay on track with your health objectives.

The A5 size (5.5 by 8.2 inches) makes it portable enough to carry in a handbag or backpack, which is convenient for on-the-go use. The high-quality vegan leather cover and thick 120gsm bleed-resistant pages ensure durability and a pleasant writing experience. Additional features like the durable elastic closure, pen loop, three ribbon bookmarks, and a pocket at the back add to its functionality.

The inclusion of colorful stickers is a fun touch that can help you stay motivated. However, the hot pink color may not appeal to everyone, and the focus on daily entries might be overwhelming for those who prefer less frequent tracking. The planner's weight (0.56 kilograms) might be a bit heavy for some, and while it is not the most budget-friendly option, its quality materials and comprehensive content structure could justify the investment. This journal is best suited for adults who are serious about tracking their wellness journey in a structured and detailed manner.

The &And Per Se Wellness Journal is designed to support your physical and mental well-being through a structured, undated 91-day plan. It covers important areas like goal setting, gratitude, sleep, meals, fitness, self-care, and reflection, making it a well-rounded tool for developing positive daily habits. Its undated format offers flexibility, so you can start anytime without feeling rushed.

The journal’s size (6.5 x 8 inches) is compact enough for easy carrying while providing enough writing space. The hardcover with faux leather, gilded edges, and thick paper gives it a durable and elegant feel, suitable for long-term use. Two ribbon bookmarks help you keep track of your progress, which is a handy addition. Because it’s geared toward both men and women of all ages, the content is broad but thoughtfully guided, helping users stay motivated and organized even with a busy lifestyle.

On the downside, this journal is somewhat fixed in its layout, so customization options beyond the guided prompts are limited. If you prefer highly personalized or open-ended journaling styles, this might feel a bit structured. Also, while the meal and fitness trackers are useful, they might not be detailed enough for those needing in-depth health tracking. This journal serves as a strong choice for anyone looking to build a consistent self-care routine with support in multiple wellness areas, packaged in a stylish and portable format.