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10 Best Hip Pillows For Pain Relief 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles

Rating
9.9
Chosen by1,130
Material
Shape and Design
Cover Material

Most important from
41195 reviews

Material
The ventilated foam with breather holes enhances comfort compared to the cooling gel version.
Shape and Design
The heart shape design offers better calf support and the wider zipper opening makes cover removal easier.
Cover Material
Replacement covers are available, and the grey color option won't show stains from wear and washing.

The Contour Legacy Leg & Knee Foam Support Pillow is designed to offer pain relief for those suffering from sciatica, back, hip, knee, and joint discomfort. Made from ventilated memory foam, it promotes air circulation, ensuring a cooler sleep experience. Its ergonomic design features soft curves and a crescent shape, allowing it to fit comfortably between your legs and knees without restricting movement, which is ideal for side sleepers.

The lack of restrictive straps adds to the comfort, allowing you to move freely during the night. The pillow is soft, making it comfortable, but it might not provide the firmness some users need for maximum support. Additionally, the memory foam and cotton materials are durable and the cover is washable, which is a practical feature for maintaining hygiene. However, its size might not suit everyone, as it measures 10 inches in length and 9.5 inches in width.

The product comes with a 1-year manufacturer warranty. For those specifically looking to reduce pain caused by bad sleeping posture, this pillow could be very beneficial. However, if you prefer a firmer pillow or require a different size, this might not be the best fit for you.

Rating
9.9
Chosen by1,130
Material
Shape and Design
Cover Material

Most important from
41195 reviews

Material
The ventilated foam with breather holes enhances comfort compared to the cooling gel version.
Shape and Design
The heart shape design offers better calf support and the wider zipper opening makes cover removal easier.
Cover Material
Replacement covers are available, and the grey color option won't show stains from wear and washing.
#2

Everlasting Comfort Memory Foam Leg & Knee Pillow for Side Sleepers - FSA/HSA Eligible Sciatica Pain Relief Leg Pillow for Side Sleeping - Adjustable Strap

Rating
9.8
Shape and Design
Size
Adjustability

Most important from
19300 reviews

Shape and Design
The strap ensures the pillow stays on the leg even when moving side to side, adding to its sturdiness and usability.
Size
The pillow's height is ideal, improving back issues and overall quality of life.
Adjustability
Stays in place and effectively relieves knee pain, contributing to restful sleep.

The Everlasting Comfort Memory Foam Leg & Knee Pillow is designed to enhance sleep comfort for side sleepers, particularly those seeking relief from sciatica, hip, and lower back pain. It features premium memory foam, which is known for its ability to provide effective pressure relief and support. The dual concave design and adjustable strap help ensure the pillow stays in place throughout the night, offering targeted support for your knees, hips, and lower back. This makes it especially beneficial for side sleepers who struggle with pain in these areas.

Additionally, the pillow comes with a removable, machine-washable cover, which makes it easy to maintain hygiene and freshness. The inclusion of memory foam earplugs is a nice bonus for those who seek uninterrupted sleep. However, some users might find the softness of the pillow insufficient if they prefer firmer support. Its size and shape are designed for side sleepers, so if you sleep in other positions, it may not be as effective.

The material used is certified safe, and the pillow is latex-free, making it a good option for those with specific allergies. Weighing just 13.6 ounces and with dimensions of 10 inches by 8 inches, it’s compact enough for travel.

Rating
9.8
Shape and Design
Size
Adjustability

Most important from
19300 reviews

Shape and Design
The strap ensures the pillow stays on the leg even when moving side to side, adding to its sturdiness and usability.
Size
The pillow's height is ideal, improving back issues and overall quality of life.
Adjustability
Stays in place and effectively relieves knee pain, contributing to restful sleep.
#3

NATUMAX Knee Pillow for Side Sleepers - Relief from Sciatica Pain, Back/Leg Pain, Pregnancy, Hip and Joint Pain Memory Foam Leg Pillow + Free Sleep Mask and Ear Plugs

Rating
9.6
Material
Firmness
Shape and Design

Most important from
4527 reviews

Material
Memory foam can feel warm in hot weather, so temperature-sensitive users might want to consider this.
Firmness
Provides effective relief for lower back pain with a soft yet supportive feel.
Shape and Design
The butterfly shape naturally fits between the legs, enhancing hip, knee, and back alignment for side sleepers.
Cover Material
The breathable, machine-washable cover feels very soft and comfortable against bare skin.
Adjustability
The adjustable strap keeps the pillow securely in place throughout the night, preventing it from slipping away.

The NATUMAX Knee Pillow is designed to provide comfort and relief for side sleepers dealing with sciatica, back, hip, leg, and joint pain, as well as pregnancy discomfort. Made from memory foam with a medium-soft firmness, it offers a good balance of support and cushioning without feeling too hard or too squishy. Its butterfly shape fits naturally between your legs, helping to properly align your hips, knees, and back. This design can improve blood circulation and reduce pressure, which is helpful if you often wake up with aches.

The pillow comes with a breathable, machine-washable cover, which is great for keeping it fresh and clean. An adjustable leg strap is included to keep the pillow in place all night, even if you move around while sleeping. The pillow’s size is compact enough to be comfortable but large enough to provide effective support. Additionally, the package includes a sleep mask and ear plugs, adding value for a more restful sleep experience.

Some might find the memory foam too warm in hot weather, and while the medium-soft firmness suits many, those needing firmer support may want to look elsewhere. Also, the pillow is best suited for side sleepers; if you sleep mostly on your back or stomach, it may not be as useful. This knee pillow represents a strong option for side sleepers seeking a comfortable, adjustable, and easy-to-clean solution to help relieve pain and improve sleep posture.

Rating
9.6
Material
Firmness
Shape and Design

Most important from
4527 reviews

Material
Memory foam can feel warm in hot weather, so temperature-sensitive users might want to consider this.
Firmness
Provides effective relief for lower back pain with a soft yet supportive feel.
Shape and Design
The butterfly shape naturally fits between the legs, enhancing hip, knee, and back alignment for side sleepers.
Cover Material
The breathable, machine-washable cover feels very soft and comfortable against bare skin.
Adjustability
The adjustable strap keeps the pillow securely in place throughout the night, preventing it from slipping away.

Buying Guide for the Best Hip Pillows For Pain Relief

Choosing the right hip pillow for pain relief can significantly improve your comfort and quality of life. Hip pillows are designed to provide support and alleviate pressure on your hips, which can be particularly beneficial for those suffering from hip pain, arthritis, or recovering from surgery. When selecting a hip pillow, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are some important factors to keep in mind while making your decision.
MaterialThe material of the hip pillow is crucial because it affects both comfort and durability. Common materials include memory foam, gel-infused foam, and polyester fiberfill. Memory foam is popular for its ability to contour to your body shape, providing personalized support and pressure relief. Gel-infused foam can offer additional cooling properties, which might be beneficial if you tend to overheat. Polyester fiberfill is often softer and more plush but may not provide as much support as foam options. Consider your comfort preferences and any allergies when choosing the material.
FirmnessFirmness refers to how hard or soft the pillow feels. This is important because it affects how much support the pillow provides. Firm pillows offer more support and can help keep your hips aligned, which is beneficial for pain relief. Softer pillows may be more comfortable but might not provide the necessary support for some individuals. If you have severe hip pain or need extra support, a firmer pillow might be the best choice. If you prefer a softer feel or have mild discomfort, a medium or soft pillow could be more suitable.
Shape and DesignHip pillows come in various shapes and designs, such as wedge-shaped, contoured, or cylindrical. The shape and design can influence how well the pillow supports your hips and aligns your body. Wedge-shaped pillows can help elevate your hips and reduce pressure, while contoured pillows are designed to fit the natural curves of your body for targeted support. Cylindrical pillows can be versatile and used in different positions. Consider your sleeping position and specific pain points when choosing the shape and design that will best meet your needs.
SizeThe size of the hip pillow is important for ensuring it fits well with your body and sleeping arrangements. Pillows that are too large or too small may not provide adequate support or comfort. Standard sizes are usually sufficient for most people, but if you are taller or have a larger frame, you might need a larger pillow. Conversely, if you are petite, a smaller pillow might be more appropriate. Measure your hip area and consider your bed size to find a pillow that fits well.
Cover MaterialThe cover material of the hip pillow can affect its comfort and ease of maintenance. Common cover materials include cotton, polyester, and bamboo. Cotton covers are breathable and soft, making them comfortable for extended use. Polyester covers are durable and often easier to clean. Bamboo covers are eco-friendly and have natural cooling properties, which can be beneficial if you tend to get hot while sleeping. Choose a cover material that feels comfortable against your skin and is easy to clean, especially if you plan to use the pillow regularly.
AdjustabilitySome hip pillows offer adjustable features, such as removable layers or inserts, allowing you to customize the level of support and firmness. Adjustability can be important if your pain levels vary or if you want to experiment with different support levels to find what works best for you. Look for pillows with adjustable features if you need flexibility in your pain relief options.

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