10 Best Hurdling Spikes 2026 in the United States

The Nike Zoom Superfly Elite 2 is designed mainly for short sprint events like the 100m to 400m, making it a solid choice for hurdlers who need speed and quick acceleration. Its spike plate is built to provide excellent traction and push-off power, which is crucial for explosive starts and maintaining speed between hurdles. Nike spikes typically use lightweight pins that balance grip and fast movement. The shoes are lightweight, aiding in speed without adding extra bulk.

Fit and comfort are ensured with a lace-up design that offers a secure hold, though the shoe isn't water-resistant, so performance could be affected in wet conditions. Support and stability are well-managed to help with the rapid changes in motion hurdlers experience, but if you need extra foot support for longer durability, these might feel more race-focused than training-focused. Durability is decent but since the spikes are specialized for competition, frequent use on rough surfaces might wear them out quicker. These spikes meet World Athletics standards, reassuring competitive athletes about their legitimacy.

The Nike Zoom Superfly Elite 2 is ideal for sprinters and hurdlers seeking a lightweight, responsive spike for race day performance, but they might not be the best pick if you want something more durable or water-resistant for varied training conditions.

The ASICS Hypersprint 8 track and field shoes are designed primarily for short-distance sprinters, making them relevant for hurdlers who need quick bursts of speed and good propulsion. These shoes feature a resin spike plate, which helps improve grip and forward push-off, an important factor for maintaining speed between hurdles. The shoe’s weight, around 1.44 pounds, is fairly light, supporting fast movement without feeling too heavy on your feet. The pull-on closure system allows for easy wearing, though it may not provide the tightest fit compared to laces, which could affect stability during rapid directional changes.

Comfort is enhanced by the EVA sockliner, which cushions the feet, while the polyester upper and rubber sole indicate a balance between durability and flexibility. The shoe offers decent support and stability geared toward sprinting, but if you require extra ankle support for hurdling motions, it might be limited. The materials used suggest these spikes can last through regular sprint training and competitions, though heavy or rough use might wear them out faster.

This model fits best for sprinters or hurdlers wanting a lightweight, propulsion-focused shoe with basic support. Those needing customized spike options or more ankle stability might want to explore other models.

The Saucony Women's Havok XC3 Spike Cross Country Running Shoe is designed with several features catered to runners, particularly those interested in cross country and hurdling. The shoe features a 6 pin spike plate which provides excellent traction on various terrains, making it ideal for cross-country running. The breathable monomesh upper ensures proper ventilation, keeping your feet cool and comfortable during runs.

The embroidered eyerow enhances the fit by providing a locked-down feel, which is essential for stability during intense activities. Additionally, the SSL EVA midsole offers lightweight cushioning, adding to the comfort without making the shoe heavy. However, some points to consider include the shoe's weight and durability. While the EVA material is light, it's not the most durable option available, which could affect the shoe's lifespan.

The rubber sole enhances grip but might wear down over time, especially with frequent use on rough terrains. Fit and comfort are generally strong, but the fit can vary depending on individual foot shape, so it's recommended to try them on before purchasing if possible. The Saucony Women's Havok XC3 is a solid choice for cross-country runners looking for a balance of traction, comfort, and stability, though its durability may require careful consideration for long-term use.