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10 Best Hurdling Spikes 2025 in the United States

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Our Top Picks

#1

Winner

Nike Zoom Superfly Elite 2 Track and Field Sprinting Spikes DR9923-700 Mens Size 9/Womens 10.5

Rating
10.0
Chosen by1,325
Fit and Comfort
Weight
Durability

Most important from
88 reviews

Fit and Comfort
The spikes offer an outstanding fit and are described as the most comfortable owned, supporting everyday use.
Weight
Lightweight design perfectly suits sprinting needs, enhancing speed without bulk.
Durability
Great quality spikes delivered quickly, arriving in excellent condition without the original box.

The Nike Zoom Superfly Elite 2 is designed mainly for short sprint events like the 100m to 400m, making it a solid choice for hurdlers who need speed and quick acceleration. Its spike plate is built to provide excellent traction and push-off power, which is crucial for explosive starts and maintaining speed between hurdles. Nike spikes typically use lightweight pins that balance grip and fast movement. The shoes are lightweight, aiding in speed without adding extra bulk.

Fit and comfort are ensured with a lace-up design that offers a secure hold, though the shoe isn't water-resistant, so performance could be affected in wet conditions. Support and stability are well-managed to help with the rapid changes in motion hurdlers experience, but if you need extra foot support for longer durability, these might feel more race-focused than training-focused. Durability is decent but since the spikes are specialized for competition, frequent use on rough surfaces might wear them out quicker. These spikes meet World Athletics standards, reassuring competitive athletes about their legitimacy.

The Nike Zoom Superfly Elite 2 is ideal for sprinters and hurdlers seeking a lightweight, responsive spike for race day performance, but they might not be the best pick if you want something more durable or water-resistant for varied training conditions.

Rating
10.0
Chosen by1,325
Fit and Comfort
Weight
Durability

Most important from
88 reviews

Fit and Comfort
The spikes offer an outstanding fit and are described as the most comfortable owned, supporting everyday use.
Weight
Lightweight design perfectly suits sprinting needs, enhancing speed without bulk.
Durability
Great quality spikes delivered quickly, arriving in excellent condition without the original box.
#2

adidas Adizero Ambition Shoe - Unisex Track and Field Legacy Indigo-Turbo-Blue Rush

The Adidas Adizero Ambition Shoe in Legacy Indigo-Turbo-Blue Rush is a versatile unisex option for track and field athletes, particularly those focusing on hurdling. The inclusion of Lightstrike Pro and Lightstrike cushioning is a strong feature, as it promises to enhance comfort and reduce fatigue, crucial for high-intensity training and racing.

This lightweight cushioning should aid in explosive movement, potentially benefiting hurdlers by allowing for quick and powerful strides. The shoe uses a lace-up closure and synthetic materials for both the outer and sole, which typically offer a snug fit and decent durability. The rubber sole may add to the shoe's grip and stability, which is beneficial when tackling hurdles.

Fit and comfort are addressed through the advanced foam technologies. Durability is somewhat indicated by the use of synthetic materials. The Adidas Adizero Ambition Shoe boasts several promising features like lightweight cushioning and a snug fit.

#3

ASICS Unisex Hypersprint 8 Track & Field Shoes, 7.5, Diva Pink/White

Rating
8.5
Weight
Fit and Comfort
Durability

Most important from
185 reviews

Weight
Lightweight construction supports fast movement while maintaining durability through a full season of use.
Fit and Comfort
The shoe offers a wider fit compared to Adidas and Nike, accommodating those needing extra room.
Durability
Lightweight construction supports fast movement while maintaining durability through a full season of use.

The ASICS Hypersprint 8 track and field shoes are designed primarily for short-distance sprinters, making them relevant for hurdlers who need quick bursts of speed and good propulsion. These shoes feature a resin spike plate, which helps improve grip and forward push-off, an important factor for maintaining speed between hurdles. The shoe’s weight, around 1.44 pounds, is fairly light, supporting fast movement without feeling too heavy on your feet. The pull-on closure system allows for easy wearing, though it may not provide the tightest fit compared to laces, which could affect stability during rapid directional changes.

Comfort is enhanced by the EVA sockliner, which cushions the feet, while the polyester upper and rubber sole indicate a balance between durability and flexibility. The shoe offers decent support and stability geared toward sprinting, but if you require extra ankle support for hurdling motions, it might be limited. The materials used suggest these spikes can last through regular sprint training and competitions, though heavy or rough use might wear them out faster.

This model fits best for sprinters or hurdlers wanting a lightweight, propulsion-focused shoe with basic support. Those needing customized spike options or more ankle stability might want to explore other models.

Rating
8.5
Weight
Fit and Comfort
Durability

Most important from
185 reviews

Weight
Lightweight construction supports fast movement while maintaining durability through a full season of use.
Fit and Comfort
The shoe offers a wider fit compared to Adidas and Nike, accommodating those needing extra room.
Durability
Lightweight construction supports fast movement while maintaining durability through a full season of use.

Buying Guide for the Best Hurdling Spikes

Choosing the right hurdling spikes is crucial for maximizing your performance and comfort during races. Hurdling spikes are specialized shoes designed to provide the necessary traction, support, and flexibility for hurdling events. When selecting the best pair for you, it's important to consider several key specifications that will impact your performance and overall experience. Understanding these specs will help you make an informed decision and find the perfect fit for your needs.
Spike PlateThe spike plate is the part of the shoe where the spikes are attached. It provides traction and stability, which are essential for hurdling. Spike plates can vary in stiffness and length. A stiffer plate offers more power and speed but may be less comfortable, while a more flexible plate provides better comfort and adaptability. For beginners or those prioritizing comfort, a more flexible plate might be ideal. Advanced hurdlers looking for maximum performance might prefer a stiffer plate.
Number and Type of SpikesThe number and type of spikes on the shoe can affect grip and speed. Hurdling spikes typically have between 6 to 8 spikes. More spikes can provide better traction, which is beneficial for maintaining speed and stability over hurdles. The type of spikes (pyramid, needle, or Christmas tree) also matters; pyramid spikes are versatile and provide good grip on various track surfaces, needle spikes offer the best penetration on softer tracks, and Christmas tree spikes are designed for synthetic tracks. Choose the number and type of spikes based on the track surface you'll be running on and your personal preference for grip and speed.
WeightThe weight of the hurdling spikes can significantly impact your performance. Lighter shoes can help you move faster and feel less fatigued, which is crucial in a race. However, lighter shoes may offer less support and durability. If you're a competitive hurdler looking to maximize speed, opt for the lightest spikes available. If you prioritize support and durability, a slightly heavier pair might be more suitable.
Fit and ComfortFit and comfort are essential for any athletic shoe, and hurdling spikes are no exception. A well-fitting shoe will prevent blisters and discomfort, allowing you to focus on your performance. Hurdling spikes should fit snugly but not too tight, with enough room for your toes to move. Consider trying on multiple sizes and brands to find the best fit for your foot shape. Remember that comfort can also be influenced by the shoe's materials and design, so look for features like padded collars and breathable uppers.
Support and StabilitySupport and stability are important for preventing injuries and maintaining proper form while hurdling. Look for spikes that offer good arch support and a secure fit around the midfoot and heel. Some hurdling spikes come with additional features like reinforced uppers or heel counters to enhance stability. If you have a history of foot or ankle issues, prioritize spikes with extra support to reduce the risk of injury.
DurabilityDurability is a key factor to consider, especially if you plan to use your hurdling spikes frequently. Durable shoes will withstand the wear and tear of regular training and competition. Look for spikes made from high-quality materials and with reinforced areas that are prone to damage, such as the toe box and heel. While more durable spikes might be slightly heavier, they can offer better long-term value and performance.

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