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8 Best Hurdling Spikes 2025 in the United States

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Our Top Picks

#1

Winner

adidas Adizero Ambition Shoe - Unisex Track and Field Legacy Indigo-Turbo-Blue Rush

The Adidas Adizero Ambition Shoe in Legacy Indigo-Turbo-Blue Rush is a versatile unisex option for track and field athletes, particularly those focusing on hurdling. The inclusion of Lightstrike Pro and Lightstrike cushioning is a strong feature, as it promises to enhance comfort and reduce fatigue, crucial for high-intensity training and racing.

This lightweight cushioning should aid in explosive movement, potentially benefiting hurdlers by allowing for quick and powerful strides. The shoe uses a lace-up closure and synthetic materials for both the outer and sole, which typically offer a snug fit and decent durability. The rubber sole may add to the shoe's grip and stability, which is beneficial when tackling hurdles.

Fit and comfort are addressed through the advanced foam technologies. Durability is somewhat indicated by the use of synthetic materials. The Adidas Adizero Ambition Shoe boasts several promising features like lightweight cushioning and a snug fit.

#2

Nike Zoom Rival S 9 Track and Field Shoes nk907564 701

Rating
9.4
Fit and Comfort
Durability

Most important from
857 reviews

Fit and Comfort
These shoes are described as incredibly comfortable, exceeding expectations even for teenagers known for their discerning tastes.
Durability
The shoes are well-made, offering reliability even after multiple track meets and weeks of practice, maintaining their new look.

The Nike Zoom Rival S 9 Track and Field Shoes are designed with synthetic outer material and a combination of faux leather and rubber for the sole. These materials contribute to a durable and long-lasting product, which is essential for track and field athletes. The spike plate is a crucial component for hurdling, and Nike's design ensures good traction and grip on the track, thanks to the strategic placement and type of spikes used.

The lace-up closure provides a secure fit, enhancing comfort during intense activities. These shoes are relatively lightweight, which is beneficial for speed and agility, helping runners maintain swift movements over hurdles. Fit and comfort are well addressed, with the shoes accommodating a range of foot sizes, ensuring stability without sacrificing flexibility. However, some users might find the fit slightly narrow, depending on their foot shape. While the synthetic materials enhance durability, they might not offer the same breathability as natural fabrics, which could be a drawback during prolonged use in hotter climates.

The Nike Zoom Rival S 9 is a reliable choice for hurdling athletes, offering a mix of support, stability, and durability, making it suitable for competitive track events.

Rating
9.4
Fit and Comfort
Durability

Most important from
857 reviews

Fit and Comfort
These shoes are described as incredibly comfortable, exceeding expectations even for teenagers known for their discerning tastes.
Durability
The shoes are well-made, offering reliability even after multiple track meets and weeks of practice, maintaining their new look.
#3

Saucony Women's Havok XC3 Spike Cross Country Running Shoe, Prospect Quartz, 10

Rating
8.8
Number and Type of Spikes
Weight
Fit and Comfort

Most important from
132 reviews

Number and Type of Spikes
Long enough spikes to make a difference but not so sharp that they are dangerous.
Weight
The shoes run true to size, are extremely lightweight, and have great quality and color.
Fit and Comfort
The shoes run true to size, are extremely lightweight, and have great quality and color.

The Saucony Women's Havok XC3 Spike Cross Country Running Shoe is designed with several features catered to runners, particularly those interested in cross country and hurdling. The shoe features a 6 pin spike plate which provides excellent traction on various terrains, making it ideal for cross-country running. The breathable monomesh upper ensures proper ventilation, keeping your feet cool and comfortable during runs.

The embroidered eyerow enhances the fit by providing a locked-down feel, which is essential for stability during intense activities. Additionally, the SSL EVA midsole offers lightweight cushioning, adding to the comfort without making the shoe heavy. However, some points to consider include the shoe's weight and durability. While the EVA material is light, it's not the most durable option available, which could affect the shoe's lifespan.

The rubber sole enhances grip but might wear down over time, especially with frequent use on rough terrains. Fit and comfort are generally strong, but the fit can vary depending on individual foot shape, so it's recommended to try them on before purchasing if possible. The Saucony Women's Havok XC3 is a solid choice for cross-country runners looking for a balance of traction, comfort, and stability, though its durability may require careful consideration for long-term use.

Rating
8.8
Number and Type of Spikes
Weight
Fit and Comfort

Most important from
132 reviews

Number and Type of Spikes
Long enough spikes to make a difference but not so sharp that they are dangerous.
Weight
The shoes run true to size, are extremely lightweight, and have great quality and color.
Fit and Comfort
The shoes run true to size, are extremely lightweight, and have great quality and color.

Buying Guide for the Best Hurdling Spikes

Choosing the right hurdling spikes is crucial for maximizing your performance and comfort during races. Hurdling spikes are specialized shoes designed to provide the necessary traction, support, and flexibility for hurdling events. When selecting the best pair for you, it's important to consider several key specifications that will impact your performance and overall experience. Understanding these specs will help you make an informed decision and find the perfect fit for your needs.
Spike PlateThe spike plate is the part of the shoe where the spikes are attached. It provides traction and stability, which are essential for hurdling. Spike plates can vary in stiffness and length. A stiffer plate offers more power and speed but may be less comfortable, while a more flexible plate provides better comfort and adaptability. For beginners or those prioritizing comfort, a more flexible plate might be ideal. Advanced hurdlers looking for maximum performance might prefer a stiffer plate.
Number and Type of SpikesThe number and type of spikes on the shoe can affect grip and speed. Hurdling spikes typically have between 6 to 8 spikes. More spikes can provide better traction, which is beneficial for maintaining speed and stability over hurdles. The type of spikes (pyramid, needle, or Christmas tree) also matters; pyramid spikes are versatile and provide good grip on various track surfaces, needle spikes offer the best penetration on softer tracks, and Christmas tree spikes are designed for synthetic tracks. Choose the number and type of spikes based on the track surface you'll be running on and your personal preference for grip and speed.
WeightThe weight of the hurdling spikes can significantly impact your performance. Lighter shoes can help you move faster and feel less fatigued, which is crucial in a race. However, lighter shoes may offer less support and durability. If you're a competitive hurdler looking to maximize speed, opt for the lightest spikes available. If you prioritize support and durability, a slightly heavier pair might be more suitable.
Fit and ComfortFit and comfort are essential for any athletic shoe, and hurdling spikes are no exception. A well-fitting shoe will prevent blisters and discomfort, allowing you to focus on your performance. Hurdling spikes should fit snugly but not too tight, with enough room for your toes to move. Consider trying on multiple sizes and brands to find the best fit for your foot shape. Remember that comfort can also be influenced by the shoe's materials and design, so look for features like padded collars and breathable uppers.
Support and StabilitySupport and stability are important for preventing injuries and maintaining proper form while hurdling. Look for spikes that offer good arch support and a secure fit around the midfoot and heel. Some hurdling spikes come with additional features like reinforced uppers or heel counters to enhance stability. If you have a history of foot or ankle issues, prioritize spikes with extra support to reduce the risk of injury.
DurabilityDurability is a key factor to consider, especially if you plan to use your hurdling spikes frequently. Durable shoes will withstand the wear and tear of regular training and competition. Look for spikes made from high-quality materials and with reinforced areas that are prone to damage, such as the toe box and heel. While more durable spikes might be slightly heavier, they can offer better long-term value and performance.

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