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8 Best Hurdling Spikes 2025 in the United States

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Our Top Picks

#1

Winner

Saucony Men's Kilkenny XC9 Spike Cross Country Running Shoe, Prospect Quartz, 11

Rating
9.9
Chosen by1,487
Weight
Durability
Fit and Comfort

Most important from
308 reviews

Weight
Super lightweight design enhances speed and comfort during races.
Durability
The shoe offers great durability, maintaining quality and fit even after extended use.
Fit and Comfort
Provides a secure fit with good comfort, although the width may feel narrow for some.

The Saucony Men's Kilkenny XC9 is designed primarily as a cross country spike shoe, making it a solid option for runners who need good traction and lightweight performance. It features a 4-pin spike plate, which provides reliable grip but may be less aggressive than some sprint or hurdle-specific spikes with different spike arrangements. The mesh upper offers breathability and lightness, helping keep your feet cool during races.

With a lace-up closure and SSL EVA midsole, the shoe aims for a comfortable fit and decent cushioning, although it might lack the extra support and stiffness that some hurdlers prefer for explosive movements. The rubber sole adds durability for outdoor use, but since it’s designed for cross country, it might not offer the precise stability and lockdown required for hurdle events where quick lateral movements are common.

Weight is kept low, which benefits speed, but it is advisable to try them on to ensure a proper fit and adequate support for your needs. If you’re looking for a versatile spike that works well on varied terrain and offers comfort, the Kilkenny XC9 is a good choice. However, if you need spikes specifically optimized for hurdling with maximum support and spike configuration, you might want to explore models designed specifically for track hurdles.

Rating
9.9
Chosen by1,487
Weight
Durability
Fit and Comfort

Most important from
308 reviews

Weight
Super lightweight design enhances speed and comfort during races.
Durability
The shoe offers great durability, maintaining quality and fit even after extended use.
Fit and Comfort
Provides a secure fit with good comfort, although the width may feel narrow for some.
#2

adidas Adizero Ambition Shoe - Unisex Track and Field Legacy Indigo-Turbo-Blue Rush

The Adidas Adizero Ambition Shoe in Legacy Indigo-Turbo-Blue Rush is a versatile unisex option for track and field athletes, particularly those focusing on hurdling. The inclusion of Lightstrike Pro and Lightstrike cushioning is a strong feature, as it promises to enhance comfort and reduce fatigue, crucial for high-intensity training and racing.

This lightweight cushioning should aid in explosive movement, potentially benefiting hurdlers by allowing for quick and powerful strides. The shoe uses a lace-up closure and synthetic materials for both the outer and sole, which typically offer a snug fit and decent durability. The rubber sole may add to the shoe's grip and stability, which is beneficial when tackling hurdles.

Fit and comfort are addressed through the advanced foam technologies. Durability is somewhat indicated by the use of synthetic materials. The Adidas Adizero Ambition Shoe boasts several promising features like lightweight cushioning and a snug fit.

#3

Track Spike Shoe for Men Professional Field and Track Shoes Breathable Running High Jump Racing Shoes Blue

Rating
9.8
Fit and Comfort

Most important from
146 reviews

Fit and Comfort
The shoes are comfortable and affordable, making them a great choice for first-time track runners.

The Track Spike Shoe for Men is designed for professional field and track use, featuring a breathable mesh upper for improved comfort and durability. The rubber sole is lightweight and provides excellent wear resistance and anti-skid properties, enhancing grip and stability during races and jumps. The shoe is equipped with an 8-spike plate, which is beneficial for generating explosive power and speed, making it suitable for 100 to 400-meter races, jumping, and various other athletic events.

The spikes ensure effective performance on different surfaces like grass, plastic tracks, tarmac, and sandy areas, helping athletes run faster and jump higher. However, the product lacks water resistance, which could be a drawback in wet conditions. While the lace-up closure provides a secure fit, some users might prefer alternative closure systems for convenience.

The shoe’s design is targeted at a wide range of track and field activities, suggesting versatile usage. It is made in China and has been available since March 2023. The shoe might be particularly beneficial for school training and competitive events.

Rating
9.8
Fit and Comfort

Most important from
146 reviews

Fit and Comfort
The shoes are comfortable and affordable, making them a great choice for first-time track runners.

Buying Guide for the Best Hurdling Spikes

Choosing the right hurdling spikes is crucial for maximizing your performance and comfort during races. Hurdling spikes are specialized shoes designed to provide the necessary traction, support, and flexibility for hurdling events. When selecting the best pair for you, it's important to consider several key specifications that will impact your performance and overall experience. Understanding these specs will help you make an informed decision and find the perfect fit for your needs.
Spike PlateThe spike plate is the part of the shoe where the spikes are attached. It provides traction and stability, which are essential for hurdling. Spike plates can vary in stiffness and length. A stiffer plate offers more power and speed but may be less comfortable, while a more flexible plate provides better comfort and adaptability. For beginners or those prioritizing comfort, a more flexible plate might be ideal. Advanced hurdlers looking for maximum performance might prefer a stiffer plate.
Number and Type of SpikesThe number and type of spikes on the shoe can affect grip and speed. Hurdling spikes typically have between 6 to 8 spikes. More spikes can provide better traction, which is beneficial for maintaining speed and stability over hurdles. The type of spikes (pyramid, needle, or Christmas tree) also matters; pyramid spikes are versatile and provide good grip on various track surfaces, needle spikes offer the best penetration on softer tracks, and Christmas tree spikes are designed for synthetic tracks. Choose the number and type of spikes based on the track surface you'll be running on and your personal preference for grip and speed.
WeightThe weight of the hurdling spikes can significantly impact your performance. Lighter shoes can help you move faster and feel less fatigued, which is crucial in a race. However, lighter shoes may offer less support and durability. If you're a competitive hurdler looking to maximize speed, opt for the lightest spikes available. If you prioritize support and durability, a slightly heavier pair might be more suitable.
Fit and ComfortFit and comfort are essential for any athletic shoe, and hurdling spikes are no exception. A well-fitting shoe will prevent blisters and discomfort, allowing you to focus on your performance. Hurdling spikes should fit snugly but not too tight, with enough room for your toes to move. Consider trying on multiple sizes and brands to find the best fit for your foot shape. Remember that comfort can also be influenced by the shoe's materials and design, so look for features like padded collars and breathable uppers.
Support and StabilitySupport and stability are important for preventing injuries and maintaining proper form while hurdling. Look for spikes that offer good arch support and a secure fit around the midfoot and heel. Some hurdling spikes come with additional features like reinforced uppers or heel counters to enhance stability. If you have a history of foot or ankle issues, prioritize spikes with extra support to reduce the risk of injury.
DurabilityDurability is a key factor to consider, especially if you plan to use your hurdling spikes frequently. Durable shoes will withstand the wear and tear of regular training and competition. Look for spikes made from high-quality materials and with reinforced areas that are prone to damage, such as the toe box and heel. While more durable spikes might be slightly heavier, they can offer better long-term value and performance.

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