10 Best Kickboxing Heavy Bags 2025 in the United States

The Century BOB XL Punching Bag is a versatile training tool that offers a realistic experience for kickboxing and martial arts enthusiasts. One of its primary strengths is the lifelike design, which includes facial features and a detailed torso that can significantly enhance training sessions by simulating a real opponent. The adjustable height feature, ranging from 60” to 82”, also adds to its versatility, making it suitable for users of different heights and training needs. This adjustability allows you to customize your workouts and practice a variety of strikes and kicks at different levels.

The BOB XL also stands out for its strong and stable base, which can be filled with sand or water to weigh up to 270 lbs, reducing the risk of toppling over during intense workouts. This is further enhanced by the included stabilizing ring and bumper kit, which help to prevent the bag from sliding or shifting during use. The material used for the outer surface, which includes options like vinyl, offers durability and can withstand the rigors of heavy training.

However, while the realistic design and stability are significant advantages, the product does come with some drawbacks. The BOB XL ships in two boxes, which may arrive on different days, potentially causing inconvenience. Additionally, setting up the bag and filling the base can be time-consuming. The choice of material, while durable, may not appeal to everyone depending on personal preference. Despite these minor inconveniences, the Century BOB XL Punching Bag is well-suited for anyone looking to enhance their kickboxing or martial arts training with a realistic and adjustable training dummy.

The Everlast Elite 2 Heavy Bag is a solid choice for kickboxing enthusiasts looking for a durable and stable training bag. It weighs 72 pounds, which is a good medium-heavy weight for most users, providing enough resistance without being too difficult to manage. The bag measures 42 inches tall with a 13x13 inch diameter, offering a sizable striking surface that suits both punches and kicks.

Made with a tough PVC exterior, this bag is designed to resist regular wear and tear, making it suitable for frequent use. Inside, it’s filled with sand and recycled cloth, which helps absorb impact better than plain sand-filled bags. This means your strikes are cushioned, reducing stress on your hands and wrists. The bottom tie-down strap helps keep the bag stable, so it won’t swing excessively, which is beneficial for maintaining control during heavy workouts.

Mounting options include hanging it from a bag stand or ceiling, thanks to its double-reinforced D-ring and nylon straps. This adds versatility depending on your available space and setup. At 72 pounds, it might be a bit heavy for very beginners or those without a sturdy mounting point. Also, the PVC material, while durable, may not offer the premium feel or look of leather bags preferred by some serious kickboxers. The Everlast Elite 2 is well-suited for most kickboxing practitioners who want a reliable, stable heavy bag with good shock absorption. It fits well in home gyms or training spaces where durability and ease of mounting matter.

The Century BOB Body Bag with Base Unit is a versatile freestanding training dummy, ideal for martial artists, fitness enthusiasts, and athletes focused on tactical and self-defense training. One of its notable strengths is its realistic design, featuring a lifelike torso with detailed facial features, which provides a more authentic training experience.

The bag's height can be adjusted from 60” to 78” to accommodate different training needs, making it flexible for various users and workout routines. The solid base, which can be filled with sand or water to weigh up to 270 lbs, ensures stability during intense sessions, reducing the likelihood of it toppling over. This is especially beneficial for powerful strikes and kicks.

Made with durable plastisol outer material, the Century BOB is built to withstand heavy use over time, though it may feel less like hitting a real opponent due to the rubbery feel of the material. One drawback could be its weight when empty, as it weighs 37 pounds, which might make it cumbersome to move without filling. However, once set up, it stands sturdy and offers a reliable training tool. The product is highly rated by users, scoring 4.7 out of 5 stars across more than 2,200 reviews, indicating overall satisfaction with its performance and durability. This freestanding mannequin bag is particularly well-suited for home use, catering to adults engaged in MMA, boxing, and other forms of martial arts training, making it a solid choice for those looking for a high-quality, adjustable training dummy.