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10 Best Pillows For Migraine Relief 2025 in the United States

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Our Top Picks

#1

Winner

Coop Home Goods Original Crescent Adjustable Pillow, Queen Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
9.8
Chosen by1,110
Material
Firmness
Cooling Features

Most important from
62627 reviews

Material
Despite being made of memory foam, this pillow remains cool and prevents night sweats, making it ideal for those sensitive to heat.
Firmness
The customizable support with adjustable shredded memory foam is perfect for side sleepers, preventing the pillow from sagging or turning into a pancake overnight.
Cooling Features
Despite being made of memory foam, this pillow remains cool and prevents night sweats, making it ideal for those sensitive to heat.

The Coop Home Goods Original Crescent Adjustable Pillow offers a lot for those seeking migraine relief through optimal neck and shoulder support. Made from cross-cut memory foam and microfiber fill, it provides a comfortable yet supportive sleeping experience. The polyester/rayon Lulltra pillowcase adds breathability, potentially helping to keep you cool through the night, which can be beneficial for migraine sufferers who are sensitive to temperature changes.

The crescent shape of the pillow is specifically designed to give extra support around the shoulders and neck, making it a good fit for back, side, and mixed sleepers. This shape may contribute to reducing neck and shoulder pain, a common trigger for migraines. The pillow's firmness is adjustable, allowing users to add or remove fill to find their perfect level of comfort and alignment, which is another plus for those dealing with migraines. Additionally, the pillow is machine washable, making it easy to maintain.

The certifications (CertiPUR-US and GREENGUARD Gold) ensure that the materials used are safe and non-toxic, which adds an extra layer of reassurance. However, some users might find the adjustable feature a bit cumbersome, as it requires a bit of trial and error to get the fill just right. Moreover, while the pillowcase is breathable, the pillow might still retain some heat due to the memory foam fill, which could be a downside for hot sleepers. This pillow is well-suited for individuals who need customizable neck and shoulder support and are looking for a versatile and high-quality option to help alleviate migraine-related discomfort.

Rating
9.8
Chosen by1,110
Material
Firmness
Cooling Features

Most important from
62627 reviews

Material
Despite being made of memory foam, this pillow remains cool and prevents night sweats, making it ideal for those sensitive to heat.
Firmness
The customizable support with adjustable shredded memory foam is perfect for side sleepers, preventing the pillow from sagging or turning into a pancake overnight.
Cooling Features
Despite being made of memory foam, this pillow remains cool and prevents night sweats, making it ideal for those sensitive to heat.
#2

Coop Home Goods Cool+ Crescent Adjustable Pillow, Queen Size Plus Shaped Memory Foam Pillows with Cooling Gel, Neck Support, Back or Side Sleeper Pillow, CertiPUR US/GREENGUARD Gold

Rating
9.6
Firmness
Shape
Cooling Features

Most important from
13784 reviews

Firmness
The extra filling included allows for customization to achieve the perfect height and firmness.
Shape
The crescent cutout fits perfectly, providing comfort whether on your back or side.
Cooling Features
The cooling feature truly works, outperforming other pillows I've tried.

The Coop Home Goods Cool+ Crescent Adjustable Pillow is designed with migraine relief in mind, offering several features that may benefit individuals who suffer from migraines. Made from a blend of memory foam and microfiber with cooling gel, this pillow helps dissipate heat, which is particularly beneficial for those who experience hot flashes or night sweats that might trigger migraines. The pillow's cooling technology includes a heat-wicking liner and a soft, cool-touch cover, ensuring a comfortable sleeping environment.

The material is ultra-soft, breathable, and designed for a cool sleep, all while being CertiPUR-US and Greenguard Gold certified, ensuring it meets strict safety and quality standards. The adjustability of the pillow is another key feature; users can add or remove stuffing to achieve their desired comfort level, which is crucial for personalized support. The crescent shape is designed to offer neck and head support, which can also help reduce migraine symptoms.

However, the product might not be ideal for those who prefer firmer pillows, as it is described as plush. Additionally, while it is effective for hot sleepers and those who need cooling features, it might not address all migraine triggers for every user. The pillow is also only available in queen size, which might not suit everyone’s preference. Despite these considerations, the Coop Home Goods Cool+ Crescent Adjustable Pillow stands out for its customizable comfort and advanced cooling features, making it a strong contender for migraine sufferers looking for relief through better sleep.

Rating
9.6
Firmness
Shape
Cooling Features

Most important from
13784 reviews

Firmness
The extra filling included allows for customization to achieve the perfect height and firmness.
Shape
The crescent cutout fits perfectly, providing comfort whether on your back or side.
Cooling Features
The cooling feature truly works, outperforming other pillows I've tried.
#3

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

Rating
9.4
Size

Most important from
4017 reviews

Size
The pillow was too high and lacked the ability to adjust the height, making it uncomfortable for some users.

The Ultra Pain Relief Cooling Pillow by Cozyplayer is tailored for those seeking migraine relief and enhanced sleep quality. Made from high-quality memory foam, it ensures comfort without off-putting odors. The pillow's ergonomic hollow concave design cradles the head and aligns the spine effectively, potentially reducing neck pain.

Its unique butterfly shape and six contour zones aim to provide comprehensive support for the neck, shoulders, and arms, making it versatile for different sleeping positions, including side, back, and stomach sleepers. One of its standout features is the cooling pillowcase, which employs a Q-Max 0.4 Arc-Chill material that helps lower skin temperature by up to 5℃. Coupled with a 3D mesh design for excellent breathability, it ensures users stay cool throughout the night.

The pillow's adjustability in height, allowing users to rotate or remove inserts, further personalizes the comfort level to individual needs. Despite these strengths, some users might find the specific shape and contouring challenging to adapt to initially. The pillow's firmness, while beneficial for support, might not suit everyone’s preference for a softer feel. Given its features and design, it's particularly suitable for those experiencing chronic neck pain or seeking an orthopedic solution for better sleep alignment. The 100-night trial period provides a risk-free opportunity to evaluate its effectiveness.

Rating
9.4
Size

Most important from
4017 reviews

Size
The pillow was too high and lacked the ability to adjust the height, making it uncomfortable for some users.

Buying Guide for the Best Pillows For Migraine Relief

Choosing the right pillow for migraine relief can significantly impact your comfort and overall well-being. Migraines can be triggered or worsened by poor sleep posture, so it's essential to find a pillow that supports your head and neck properly. When selecting a pillow, consider factors such as material, firmness, shape, and size to ensure it meets your specific needs and preferences. Here are some key specifications to help you make an informed decision.
MaterialThe material of the pillow is crucial because it affects comfort, support, and temperature regulation. Common materials include memory foam, latex, and down. Memory foam pillows conform to the shape of your head and neck, providing excellent support and pressure relief, which can be beneficial for migraine sufferers. Latex pillows are also supportive and have a natural resistance to dust mites and mold, making them a good choice for those with allergies. Down pillows are soft and comfortable but may not provide enough support for some people. Choose a material that feels comfortable to you and offers the right balance of support and softness.
FirmnessPillow firmness affects how well your head and neck are supported during sleep. Firmness levels range from soft to extra firm. Soft pillows are plush and comfortable but may not provide adequate support for those with migraines. Medium-firm pillows offer a balance of comfort and support, making them a popular choice for many people. Firm pillows provide the most support and can help maintain proper spinal alignment, which is essential for preventing migraines. Consider your sleeping position and personal preference when choosing the firmness level. Side sleepers may benefit from a firmer pillow, while back and stomach sleepers might prefer a medium-firm option.
ShapeThe shape of the pillow can influence how well it supports your head and neck. Traditional rectangular pillows are versatile and suitable for most sleeping positions. Contoured pillows have a curved design that cradles the head and neck, providing targeted support and helping to maintain proper alignment. These are particularly beneficial for people who suffer from neck pain or migraines. Cervical pillows are another option, designed specifically to support the neck and promote spinal alignment. Choose a shape that complements your sleeping position and provides the necessary support to alleviate migraine symptoms.
SizePillow size is important for ensuring that your head and neck are properly supported throughout the night. Standard, queen, and king sizes are the most common options. A standard pillow is typically sufficient for most people, but if you move around a lot during sleep or prefer a larger surface area, a queen or king size might be more suitable. Additionally, consider the size of your bed and whether the pillow will fit comfortably with your other bedding. The right size pillow should support your head and neck without causing strain or discomfort.
Cooling FeaturesCooling features in a pillow can help regulate temperature and prevent overheating, which can be a trigger for migraines. Some pillows are made with breathable materials or have cooling gel layers to dissipate heat. Others may have moisture-wicking properties to keep you dry and comfortable throughout the night. If you tend to sleep hot or find that temperature fluctuations exacerbate your migraines, look for a pillow with cooling features to help maintain a comfortable sleep environment.

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