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10 Best Plyometric Training Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Under Armour 3027341-1-11 Men's UA Reign 6 Training Shoes Black 11

Rating
10.0
Chosen by1,109
Cushioning

Most important from
12 reviews

Cushioning
The most comfortable trainers I have owned, offering a strong build yet remaining flexible and cushioned just right.

The Under Armour 3027341-1-11 Men's UA Reign 6 Training Shoes are designed with the specific needs of plyometric training in mind. One of the standout features is the UA WARP upper, which ensures excellent support during dynamic movements. This is combined with a TPU mesh that enhances durability and breathability, making the shoes suitable for intense training sessions where your feet need to stay cool and well-supported.

The dual-density midsole offers a good balance of comfort and support, being softer in the forefoot and firmer in the heel, which is ideal for the variety of movements involved in plyometric exercises. This design can help reduce the stress on your feet during jumps and other high-impact activities. The updated UA TriBase technology in the outsole maximizes ground contact and provides the flexibility needed to maintain grip during lifts, which is crucial for stability and safety during training.

On the downside, the shoes are made with a leather outer material, which might feel a bit rigid compared to more flexible materials. This could affect the fit initially, though it might break in over time. Weighing 2.4 pounds, they are relatively lightweight, which helps in maintaining agility during workouts. In terms of maintenance, being machine washable adds a level of convenience for regular users. These shoes are best suited for individuals who are serious about their plyometric training and need a reliable shoe that offers excellent support, traction, and durability.

Rating
10.0
Chosen by1,109
Cushioning

Most important from
12 reviews

Cushioning
The most comfortable trainers I have owned, offering a strong build yet remaining flexible and cushioned just right.
#2

Under Armour Men's Charged Commit Trainer 4, (004) Black/Anthracite/White, 10.5, US

Rating
10.0
Support
Fit
Durability

Most important from
1360 reviews

Support
The shoes offer great arch support and are fashionable, making them ideal for both work and walking.
Fit
Perfect fit, lightweight, and super comfortable, especially in larger sizes.
Durability
Excellent durability with no issues in terms of wear and tear.

The Under Armour Men's Charged Commit Trainer 4 shoes are designed for those looking to enhance their plyometric training. When it comes to cushioning, these shoes provide ample comfort that can help absorb the impact during intense workouts, making them suitable for jump training. The support is also commendable, ensuring your feet stay stable, which is crucial during explosive movements.

The rubber sole offers great traction, reducing the risk of slipping, thus enhancing safety during exercises like box jumps or burpees. Fit-wise, these shoes come with a lace-up closure, allowing you to adjust them for a snug fit, which is important for maintaining proper form and avoiding injuries. The outer material is leather, known for its durability, meaning these shoes can withstand rigorous workout sessions over time.

One potential drawback is that leather might not be as breathable as mesh, possibly making the shoes less comfortable during long sessions. Additionally, while the shoe's design supports various movements, it may not cater specifically to advanced athletes looking for specialized features. Considering the build and materials, these shoes are a solid choice for anyone starting or advancing in plyometric training, offering a good balance of comfort, support, and durability.

Rating
10.0
Support
Fit
Durability

Most important from
1360 reviews

Support
The shoes offer great arch support and are fashionable, making them ideal for both work and walking.
Fit
Perfect fit, lightweight, and super comfortable, especially in larger sizes.
Durability
Excellent durability with no issues in terms of wear and tear.
#3

Nike Metcon 8 Crossfit Gym Cross Training Shoe Yellow Fluo DO9328-700, White Blue Red, 10 US

Rating
9.9
Support
Traction
Fit

Most important from
1280 reviews

Support
Perfect fit and great quality, ideal for lifting and very stable.
Traction
The rubber section on the inner side of the shoe is excellent for rope climbs.
Fit
Lace locks are a great feature for double unders.

The Nike Metcon 8 Crossfit Gym Cross Training Shoe is designed for individuals engaged in high-intensity workouts, particularly those involving plyometric exercises. One of its standout features is the synthetic outer material, which is both lightweight and flexible, providing comfortable movement. The lace-up closure ensures a secure fit, which is crucial during dynamic movements.

The shoe’s flat heel design supports stability during lifting and other stationary exercises, while the rubber sole offers reliable traction on various surfaces, reducing the risk of slips and falls during intense activities. This makes it suitable for a range of workouts, including cross-training and walking.

Rating
9.9
Support
Traction
Fit

Most important from
1280 reviews

Support
Perfect fit and great quality, ideal for lifting and very stable.
Traction
The rubber section on the inner side of the shoe is excellent for rope climbs.
Fit
Lace locks are a great feature for double unders.

Buying Guide for the Best Plyometric Training Shoes

When it comes to picking the right plyometric training shoes, it's essential to understand that these shoes are designed to support high-impact, explosive movements. Plyometric exercises often involve jumping, bounding, and quick changes in direction, so the right shoes can help enhance performance and reduce the risk of injury. Here are some key specifications to consider when choosing plyometric training shoes and how to navigate them to find the best fit for your needs.
CushioningCushioning refers to the padding within the shoe that absorbs impact. This is crucial for plyometric training because it helps protect your joints from the repetitive stress of jumping and landing. Cushioning can range from minimal to maximum. Minimal cushioning offers a more natural feel and is suitable for those who prefer a closer connection to the ground. Moderate cushioning provides a balance between comfort and responsiveness, making it a good choice for most users. Maximum cushioning offers the most shock absorption and is ideal for those who need extra joint protection or have a history of injuries. Choose the level of cushioning based on your comfort preference and any specific joint concerns.
SupportSupport in plyometric training shoes refers to how well the shoe stabilizes your foot during movement. This is important to prevent injuries such as ankle sprains. Support can be categorized into neutral, moderate, and high. Neutral support is suitable for those with a normal arch and no significant pronation issues. Moderate support is designed for individuals with mild overpronation, where the foot rolls inward slightly. High support is for those with severe overpronation or flat feet, providing maximum stability. Assess your foot type and any past injuries to determine the level of support you need.
TractionTraction is the grip the shoe provides on various surfaces. Good traction is essential for plyometric training to prevent slipping during explosive movements. Traction can vary from low to high. Low traction shoes are typically lighter and may be suitable for indoor use on smooth surfaces. Moderate traction offers a balance and can be used both indoors and outdoors. High traction shoes have aggressive tread patterns and are ideal for outdoor training or on surfaces that may be slippery. Consider where you will be doing most of your training to choose the appropriate level of traction.
FitFit refers to how well the shoe conforms to your foot. A proper fit is crucial for comfort and performance. Plyometric training shoes should fit snugly but not too tight, allowing for natural foot movement without slipping. Fit can be categorized into narrow, regular, and wide. Narrow fit is for those with slim feet, regular fit suits most people, and wide fit is for those with broader feet. It's important to try on shoes at the end of the day when your feet are slightly swollen to ensure a comfortable fit during training. Consider your foot shape and any specific comfort needs when selecting the fit.
DurabilityDurability refers to how long the shoe will last under regular use. This is important because plyometric training can be tough on shoes due to the high-impact movements. Durability can range from low to high. Low durability shoes are typically lighter and may wear out faster, suitable for occasional use. Moderate durability offers a balance between weight and longevity, making it a good choice for regular training. High durability shoes are built to withstand frequent, intense use and are ideal for serious athletes. Consider how often you train and the intensity of your workouts to choose the right level of durability.

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