10 Best Plyometric Training Shoes 2025 in the United States

The NIKE Men's Training Cross Trainer in Monarch Amber Brown Mica Green offers solid durability and support, making it a good option for plyometric training. The textured overlays on the mesh upper enhance durability in areas that typically experience heavy wear during workouts. Flywire cables connected to the laces provide a secure midfoot fit, which helps keep your feet stable during fast, lateral movements common in plyometric exercises.

The wide, flat heel with an inner plate distributes weight evenly, improving stability especially during lifts or jumps, which is key for this type of training. Traction comes from the rubber sole, designed to provide grip on various gym surfaces, though it is less aggressive than that of specialized plyometric shoes with sticky rubber outsoles. The shoe likely offers moderate comfort but does not prioritize impact absorption as models focused primarily on shock absorption do. The hook and loop closure tab is a helpful feature that keeps laces secure and prevents distractions during workouts.

These trainers are durable and supportive with a stable fit, well-suited for those seeking a reliable training shoe that balances lifting and dynamic moves. However, if maximum cushioning or ultra-grippy traction is a priority, other options may be more appropriate.

The Nike Women's SuperRep Go 3 Next Nature Training Shoes are designed with plyometric training in mind, focusing on cushioning, support, traction, fit, and durability. The cushioning is provided by the Flyknit upper and the rubber sole, which offers comfort and shock absorption during high-impact exercises. The support is enhanced by the strategic zone structure of the Flyknit upper, which provides containment during movement, ensuring your feet are secure during workouts.

The traction is commendable with strategically positioned rubber on the sole in the toe, forefoot, and heel areas, improving grip and stability, which is crucial for plyometric exercises that involve quick and dynamic movements. The fit is tailored with a lace-up closure, ensuring a customizable and snug fit. Additionally, the use of recycled materials in the Flyknit upper is a positive aspect, as it aligns with environmentally friendly practices.

The shoes weigh 3 pounds, making them relatively lightweight which is beneficial for quick and explosive movements typical in plyometric training. These shoes are a good choice for environmentally-conscious individuals who engage in dynamic training routines, but those seeking maximum durability might need to consider the potential wear over time.

The Nike Metcon 8 Crossfit Gym Cross Training Shoe is designed for individuals engaged in high-intensity workouts, particularly those involving plyometric exercises. One of its standout features is the synthetic outer material, which is both lightweight and flexible, providing comfortable movement. The lace-up closure ensures a secure fit, which is crucial during dynamic movements.

The shoe’s flat heel design supports stability during lifting and other stationary exercises, while the rubber sole offers reliable traction on various surfaces, reducing the risk of slips and falls during intense activities. This makes it suitable for a range of workouts, including cross-training and walking.