10 Best Protein Powders For Women 2025 in the United States

The Garden of Life Meal Replacement Shake offers 20 grams of plant-based protein per serving, primarily from organic pea protein, making it a good option for women looking for vegan and dairy-free protein sources. With 7 grams of fiber and only 150 calories per shake, it can help keep you full and energized between meals. The vanilla flavor is generally smooth and pleasant, avoiding the chalky texture that some plant proteins have. It mixes well with water or can be added to smoothies for variety. This powder is made at low temperatures, which helps preserve natural enzymes and probiotics, aiding digestion and improving nutrient absorption. It's also free of sugar and low in net carbs, which suits those watching their sugar intake.

On the downside, it contains common allergens like tree nuts, soy, milk, and eggs, so it’s not ideal for people with sensitivities to these. While it has many certifications like USDA Organic and Non-GMO, some users might find the texture less creamy compared to animal-based proteins. This protein powder is a suitable choice for women seeking a clean, organic, plant-based meal replacement with digestive benefits, especially if avoiding dairy and animal products is important.

Optimum Nutrition Gold Standard 100% Whey Protein Powder in French Vanilla Creme is a popular choice for women looking to supplement their protein intake. Each serving delivers 24 grams of high-quality whey protein, which can help build and maintain muscle when combined with regular exercise. The product also includes 5.5 grams of naturally occurring BCAAs, which aid in muscle recovery, making it a versatile option for pre- or post-workout, or any time you need extra protein throughout the day.

The flavor is a pleasant French Vanilla Creme, which many users find enjoyable. On the downside, flavors can be subjective, and some might find it too sweet or artificial tasting. This protein powder is gluten-free and has been tested for banned substances, providing confidence in its safety and quality. However, it does contain some additives and sweeteners, which might not suit everyone, particularly those seeking a more natural product.

Digestibility is generally good, though individual responses can vary, and some might experience mild digestive discomfort. The product is made by Optimum Nutrition, a well-respected brand in sports nutrition, and is manufactured in the USA. With 29 servings per 2-pound container, it offers a reasonable amount of protein powder, but keep in mind that the packaging may vary. Ideal for women engaging in regular resistance training, this protein powder suits those looking for a reliable, quality supplement, but it may not be the best fit for those with specific dietary restrictions or preferences for natural ingredients.

The Optimum Nutrition Gold Standard 100% Whey Protein Powder in Cinnamon Roll flavor offers 24 grams of high-quality whey protein per serving, which is ideal for supporting muscle maintenance and recovery, especially when paired with regular resistance training. It contains 5.5 grams of naturally occurring branched-chain amino acids (BCAAs), known to help muscle repair after exercise. This powder is versatile and can be used anytime—before or after workouts, or simply as a protein boost between meals.

The cinnamon roll flavor is a unique choice that many may find enjoyable, but flavor preferences can vary. It is gluten-free, which is helpful for those with gluten sensitivities, and comes from a trusted brand known for strict quality controls and banned substance testing, ensuring safety and reliability. While whey protein is quickly absorbed and generally easy to digest for most people, those with dairy allergies or lactose intolerance should be cautious.

With 29 servings in a 2-pound container, it offers good value for regular users. This protein powder is well-suited for women looking for a convenient and effective way to increase daily protein intake, particularly if they engage in fitness routines.