8 Best Sleep Tracking Rings 2025 in the United States

The Oura Ring Gen3 Heritage is a sleep-tracking ring designed to provide comprehensive health insights with a sleek and comfortable design. One of its standout features is its accurate pulse reading from the finger, which enhances the precision of sleep and health tracking. The ring tracks various metrics, including sleep, activity, stress, and heart rate, making it a versatile fitness tracker.

The battery life is impressive, lasting 5-7 days on a single charge, reducing the need for frequent recharging. Compatibility with both iOS and Android and integration with over 40 apps ensure that users can easily sync their health data with their preferred platforms. The durable, lightweight titanium build is non-allergenic and water-resistant, making it suitable for everyday wear, including workouts and sleep.

The design is discreet and stylish, fitting seamlessly into daily life. However, there are some drawbacks to consider. The necessity of purchasing a separate sizing kit before buying the ring could be seen as inconvenient, though it helps ensure a proper fit. Additionally, the ongoing cost of the Oura Membership ($5.99/month after the first free month) may be a deterrent for some users. While the device is eligible for HSA/FSA funds, this may not be applicable to everyone. In summary, the Oura Ring Gen3 Heritage is a well-rounded option for those seeking a reliable and stylish sleep-tracking ring with extensive health tracking capabilities.

The ULTRAHUMAN Ring AIR is a comprehensive sleep and fitness tracker designed for both men and women. Comfort is emphasized with a detailed sizing kit to ensure the ring fits perfectly, available in sizes 5-14. The ring tracks a wide range of health metrics, including sleep stages, heart health, stress, activity, and recovery, making it a holistic health tool.

The sleep tracking feature is advanced, offering insights into REM, Deep Sleep, Light Sleep, and Wakefulness, along with actionable tips to improve sleep quality. An added bonus is the inclusion of women's health insights, which can track ovulation and pregnancy, making it especially useful for women monitoring their reproductive health. One of the significant advantages is that there is no subscription fee for accessing standard features on the Ultrahuman App, which is a cost-effective benefit for long-term use.

The ring is water-resistant, adding to its durability for everyday activities, including workouts and showering. Aesthetic appeal is simple and modern, fitting the needs of those looking for a sleek and unobtrusive wearable. However, there is no built-in GPS, which might be a drawback for users who want location tracking for their outdoor activities. The ring is lightweight, enhancing its comfort for long-term wear. The ULTRAHUMAN Ring AIR is a strong contender in the sleep-tracking market, especially for users who prioritize a wide range of health metrics and cost-effective app use. Potential buyers should consider their need for battery life and GPS functionality.

The Oura Ring Gen3 Horizon in Gold is a sophisticated smart ring designed to track sleep, activity, stress, and heart rate with a focus on accuracy and style. One of its standout features is the sizing kit, which helps users ensure the perfect fit before purchasing, enhancing comfort and wearability. The ring is made from titanium, making it durable, lightweight, non-allergenic, and water-resistant, ideal for continuous wear through various activities, including workouts and daily routines.

The battery life is impressive, lasting between 5-7 days on a single charge, reducing the frequency of recharging and ensuring consistent tracking of health metrics. Users can also enjoy a free month of Oura Membership for access to advanced insights and data, but this requires a subscription fee thereafter, which might be a drawback for some. The ring's sleep tracking accuracy is enhanced by its placement on the finger, providing more precise pulse readings and monitoring over 20 biometrics. It integrates seamlessly with both iOS and Android devices, and is compatible with a wide range of health and fitness apps like Apple Health, Google Health Connect, and Strava.

The design is sleek and stylish, making it suitable for any occasion. However, some users might find the ongoing membership fee and the initial need to purchase a sizing kit a bit inconvenient. Additionally, while the ring is designed to be durable, its small size may make it easy to misplace. This product is well-suited for those looking for a comprehensive, stylish, and accurate health tracking device in a discreet form factor.