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7 Best Sleep Tracking Rings 2025 in the United States

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Our Top Picks

#1

Winner

Oura Ring Gen3 Heritage - Silver - Size 7 - Smart Ring - Size First with Oura Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - 5-7 Days Battery Life

Rating
9.9
Chosen by1,323
Comfort and Fit
Battery Life
Sleep Tracking Accuracy

Most important from
3847 reviews

Comfort and Fit
Comfortable to wear, even while sleeping.
Battery Life
Battery life typically lasts around 3-4 days, which is quite satisfactory.
Sleep Tracking Accuracy
Incredible accuracy in tracking sleep, activity, and stress levels.
Additional Health Metrics
The Oura Ring's ability to detect subtle changes in health, such as the onset of illness, is impressive.
App Compatibility
Seamless integration with Apple Health app.
Durability and Water Resistance
Durable and stylish design that holds up well even with rough use.
Design and Aesthetics
The ring's design is both beautiful and functional, making it a joy to use.

The Oura Ring Gen3 Heritage is a sleep-tracking ring designed to provide comprehensive health insights with a sleek and comfortable design. One of its standout features is its accurate pulse reading from the finger, which enhances the precision of sleep and health tracking. The ring tracks various metrics, including sleep, activity, stress, and heart rate, making it a versatile fitness tracker.

The battery life is impressive, lasting 5-7 days on a single charge, reducing the need for frequent recharging. Compatibility with both iOS and Android and integration with over 40 apps ensure that users can easily sync their health data with their preferred platforms. The durable, lightweight titanium build is non-allergenic and water-resistant, making it suitable for everyday wear, including workouts and sleep.

The design is discreet and stylish, fitting seamlessly into daily life. However, there are some drawbacks to consider. The necessity of purchasing a separate sizing kit before buying the ring could be seen as inconvenient, though it helps ensure a proper fit. Additionally, the ongoing cost of the Oura Membership ($5.99/month after the first free month) may be a deterrent for some users. While the device is eligible for HSA/FSA funds, this may not be applicable to everyone. In summary, the Oura Ring Gen3 Heritage is a well-rounded option for those seeking a reliable and stylish sleep-tracking ring with extensive health tracking capabilities.

Rating
9.9
Chosen by1,323
Comfort and Fit
Battery Life
Sleep Tracking Accuracy

Most important from
3847 reviews

Comfort and Fit
Comfortable to wear, even while sleeping.
Battery Life
Battery life typically lasts around 3-4 days, which is quite satisfactory.
Sleep Tracking Accuracy
Incredible accuracy in tracking sleep, activity, and stress levels.
Additional Health Metrics
The Oura Ring's ability to detect subtle changes in health, such as the onset of illness, is impressive.
App Compatibility
Seamless integration with Apple Health app.
Durability and Water Resistance
Durable and stylish design that holds up well even with rough use.
Design and Aesthetics
The ring's design is both beautiful and functional, making it a joy to use.
#2

ULTRAHUMAN Ring AIR - Sleep & Fitness Tracker, FSA-Approved Wearable, Smart Ring for Women & Men, No App Fee for Standard Features (Size 8)

Rating
9.8
Comfort and Fit
Battery Life
Sleep Tracking Accuracy

Most important from
1946 reviews

Comfort and Fit
The Ultrahuman Sizing Kit makes finding the perfect fit easy, ensuring a smooth and stress-free purchasing process.
Battery Life
The battery life is impressive, lasting up to 6 days on a single 2-hour charge, making it highly convenient for daily use.
Sleep Tracking Accuracy
The sleep tracking is incredibly detailed, offering insights into REM, Deep Sleep, Light Sleep, and Wakefulness, along with actionable recommendations to enhance sleep quality.
Additional Health Metrics
The Dynamic Recovery Score combines HRV, heart rate, and skin temperature metrics for a comprehensive view of recovery and overall health.
App Compatibility
The data provided by the ring is detailed and actionable, with an interface that becomes intuitive over time.

The ULTRAHUMAN Ring AIR is a comprehensive sleep and fitness tracker designed for both men and women. Comfort is emphasized with a detailed sizing kit to ensure the ring fits perfectly, available in sizes 5-14. The ring tracks a wide range of health metrics, including sleep stages, heart health, stress, activity, and recovery, making it a holistic health tool.

The sleep tracking feature is advanced, offering insights into REM, Deep Sleep, Light Sleep, and Wakefulness, along with actionable tips to improve sleep quality. An added bonus is the inclusion of women's health insights, which can track ovulation and pregnancy, making it especially useful for women monitoring their reproductive health. One of the significant advantages is that there is no subscription fee for accessing standard features on the Ultrahuman App, which is a cost-effective benefit for long-term use.

The ring is water-resistant, adding to its durability for everyday activities, including workouts and showering. Aesthetic appeal is simple and modern, fitting the needs of those looking for a sleek and unobtrusive wearable. However, there is no built-in GPS, which might be a drawback for users who want location tracking for their outdoor activities. The ring is lightweight, enhancing its comfort for long-term wear. The ULTRAHUMAN Ring AIR is a strong contender in the sleep-tracking market, especially for users who prioritize a wide range of health metrics and cost-effective app use. Potential buyers should consider their need for battery life and GPS functionality.

Rating
9.8
Comfort and Fit
Battery Life
Sleep Tracking Accuracy

Most important from
1946 reviews

Comfort and Fit
The Ultrahuman Sizing Kit makes finding the perfect fit easy, ensuring a smooth and stress-free purchasing process.
Battery Life
The battery life is impressive, lasting up to 6 days on a single 2-hour charge, making it highly convenient for daily use.
Sleep Tracking Accuracy
The sleep tracking is incredibly detailed, offering insights into REM, Deep Sleep, Light Sleep, and Wakefulness, along with actionable recommendations to enhance sleep quality.
Additional Health Metrics
The Dynamic Recovery Score combines HRV, heart rate, and skin temperature metrics for a comprehensive view of recovery and overall health.
App Compatibility
The data provided by the ring is detailed and actionable, with an interface that becomes intuitive over time.
#3

AMOVAN Smart Ring Health Tracker, Fitness Sleep Heart Rate Blood Oxygen Tracker Smart Ring, Water Resistant Bluetooth Fitness Tracker Rings

Rating
9.5
Battery Life
Sleep Tracking Accuracy
App Compatibility

Most important from
132 reviews

Battery Life
Frequent charging required and connection issues can be a problem.
Sleep Tracking Accuracy
Super simple to use and measurements are accurate.
App Compatibility
The app experience is subpar and often leads to frustration.

The AMOVAN Smart Ring Health Tracker is a versatile and feature-rich option for those looking to monitor their health metrics, especially sleep. Made from lightweight, skin-friendly titanium alloy, this ring ensures comfort and durability. However, users may need to purchase a separate sizing kit (ASIN: B0CLHW28BG) to ensure it fits properly, which adds an extra step before usage.

The ring records exercise data and automatically tracks heart rate periodically, while blood oxygen saturation and stress levels can be monitored manually through its app, providing comprehensive health insights without requiring subscription fees. It is compatible with both Android and iOS devices, making it accessible to a wide range of users. The absence of GPS may be a drawback for those looking for location tracking features.

Additionally, the ring's battery life is not explicitly mentioned, which could be a concern for potential users. With a water-resistant design, the ring can withstand everyday wear and tear, offering peace of mind for users who might wear it throughout the day and night. Its sleek and minimalist design adds to its appeal, making it suitable for both men and women. Key strengths include comprehensive health tracking, compatibility with major mobile operating systems, and the durability of its titanium build. Potential downsides include the need for a separate sizing kit and the unspecified battery life.

Rating
9.5
Battery Life
Sleep Tracking Accuracy
App Compatibility

Most important from
132 reviews

Battery Life
Frequent charging required and connection issues can be a problem.
Sleep Tracking Accuracy
Super simple to use and measurements are accurate.
App Compatibility
The app experience is subpar and often leads to frustration.

Buying Guide for the Best Sleep Tracking Rings

Sleep-tracking rings are wearable devices designed to monitor your sleep patterns and provide insights into your sleep quality. Choosing the right sleep-tracking ring involves understanding various specifications and how they align with your personal needs. Here are some key specs to consider when selecting a sleep-tracking ring.
Sleep Tracking AccuracySleep tracking accuracy refers to how precisely the ring can monitor and record your sleep stages, including light, deep, and REM sleep. This is important because accurate data helps you understand your sleep quality and make necessary adjustments to improve it. Look for rings that use advanced sensors and algorithms to ensure high accuracy. If you have specific sleep issues or are looking to make significant changes to your sleep habits, prioritize rings with higher accuracy.
Battery LifeBattery life indicates how long the ring can operate before needing a recharge. This is crucial for convenience and uninterrupted sleep tracking. Battery life can range from a few days to several weeks. If you prefer not to charge your ring frequently, opt for models with longer battery life. Consider your lifestyle and how often you are willing to recharge the device when making your choice.
Comfort and FitComfort and fit refer to how the ring feels when worn and whether it fits well on your finger. Since you'll be wearing the ring while sleeping, it should be comfortable and not cause any irritation. Rings come in various sizes and materials, so choose one that feels good on your finger and doesn't interfere with your sleep. If you have sensitive skin or prefer a specific material, take that into account when selecting a ring.
Data Syncing and CompatibilityData syncing and compatibility involve how the ring connects to your smartphone or other devices to transfer sleep data. This is important for reviewing your sleep patterns and integrating the data with other health apps. Rings may use Bluetooth or other wireless technologies for syncing. Ensure the ring is compatible with your devices and preferred apps. If you use multiple health tracking apps, check if the ring can sync with all of them seamlessly.
Additional Health MetricsAdditional health metrics refer to other data the ring can track, such as heart rate, activity levels, and body temperature. These metrics can provide a more comprehensive view of your overall health and how it affects your sleep. If you are interested in tracking more than just sleep, look for rings that offer these additional features. Consider your health goals and whether these extra metrics will help you achieve them.
Durability and Water ResistanceDurability and water resistance indicate how well the ring can withstand daily wear and exposure to water. This is important for ensuring the ring lasts long and can be worn during various activities, including showering or swimming. Rings with higher durability and water resistance are ideal if you lead an active lifestyle or want to wear the ring continuously. Assess your daily activities and choose a ring that can handle them without damage.

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