7 Best Sleep Tracking Rings 2025 in the United States

The Oura Ring Gen3 Heritage is a sleep-tracking ring designed to provide comprehensive health insights with a sleek and comfortable design. One of its standout features is its accurate pulse reading from the finger, which enhances the precision of sleep and health tracking. The ring tracks various metrics, including sleep, activity, stress, and heart rate, making it a versatile fitness tracker.

The battery life is impressive, lasting 5-7 days on a single charge, reducing the need for frequent recharging. Compatibility with both iOS and Android and integration with over 40 apps ensure that users can easily sync their health data with their preferred platforms. The durable, lightweight titanium build is non-allergenic and water-resistant, making it suitable for everyday wear, including workouts and sleep.

The design is discreet and stylish, fitting seamlessly into daily life. However, there are some drawbacks to consider. The necessity of purchasing a separate sizing kit before buying the ring could be seen as inconvenient, though it helps ensure a proper fit. Additionally, the ongoing cost of the Oura Membership ($5.99/month after the first free month) may be a deterrent for some users. While the device is eligible for HSA/FSA funds, this may not be applicable to everyone. In summary, the Oura Ring Gen3 Heritage is a well-rounded option for those seeking a reliable and stylish sleep-tracking ring with extensive health tracking capabilities.

The ULTRAHUMAN Ring AIR is a comprehensive sleep and fitness tracker designed for both men and women. Comfort is emphasized with a detailed sizing kit to ensure the ring fits perfectly, available in sizes 5-14. The ring tracks a wide range of health metrics, including sleep stages, heart health, stress, activity, and recovery, making it a holistic health tool.

The sleep tracking feature is advanced, offering insights into REM, Deep Sleep, Light Sleep, and Wakefulness, along with actionable tips to improve sleep quality. An added bonus is the inclusion of women's health insights, which can track ovulation and pregnancy, making it especially useful for women monitoring their reproductive health. One of the significant advantages is that there is no subscription fee for accessing standard features on the Ultrahuman App, which is a cost-effective benefit for long-term use.

The ring is water-resistant, adding to its durability for everyday activities, including workouts and showering. Aesthetic appeal is simple and modern, fitting the needs of those looking for a sleek and unobtrusive wearable. However, there is no built-in GPS, which might be a drawback for users who want location tracking for their outdoor activities. The ring is lightweight, enhancing its comfort for long-term wear. The ULTRAHUMAN Ring AIR is a strong contender in the sleep-tracking market, especially for users who prioritize a wide range of health metrics and cost-effective app use. Potential buyers should consider their need for battery life and GPS functionality.

The AMOVAN Smart Ring Health Tracker is a versatile and feature-rich option for those looking to monitor their health metrics, especially sleep. Made from lightweight, skin-friendly titanium alloy, this ring ensures comfort and durability. However, users may need to purchase a separate sizing kit (ASIN: B0CLHW28BG) to ensure it fits properly, which adds an extra step before usage.

The ring records exercise data and automatically tracks heart rate periodically, while blood oxygen saturation and stress levels can be monitored manually through its app, providing comprehensive health insights without requiring subscription fees. It is compatible with both Android and iOS devices, making it accessible to a wide range of users. The absence of GPS may be a drawback for those looking for location tracking features.

Additionally, the ring's battery life is not explicitly mentioned, which could be a concern for potential users. With a water-resistant design, the ring can withstand everyday wear and tear, offering peace of mind for users who might wear it throughout the day and night. Its sleek and minimalist design adds to its appeal, making it suitable for both men and women. Key strengths include comprehensive health tracking, compatibility with major mobile operating systems, and the durability of its titanium build. Potential downsides include the need for a separate sizing kit and the unspecified battery life.