10 Best Smart Watches With Sleep Tracking 2025 in the United States

The Fitbit Inspire 3 is a solid choice for those interested in a smart watch with sleep tracking capabilities. It offers reliable sleep tracking with features like automatic sleep tracking, personalized sleep profiles, and smart wake vibrating alarms. Additionally, the daily detailed sleep score provides useful insights into sleep quality.

The battery life is impressive, lasting up to 10 days on a single charge, which means less time spent recharging and more time tracking your health metrics. Comfort and design are strong points; the device is super lightweight and comes with both small and large bands to fit a variety of wrist sizes comfortably. Its water resistance up to 50 meters adds to its versatility, allowing for use during swimming and showers without worry.

The Inspire 3 also supports a range of additional health metrics, including 24/7 heart rate monitoring, stress management scores, SpO2 monitoring, and menstrual health tracking. It is compatible with both Android devices and Bluetooth connectivity, ensuring seamless integration with your smartphone. The included 6-month Premium membership is a nice bonus for personalized insights and advanced analytics. However, the screen size is relatively small at 0.76 inches, which might be a drawback for some users who prefer larger displays for easier readability. Additionally, while the tracker boasts a variety of fitness and health tracking features, it lacks built-in GPS, relying on smartphone connectivity for this function. Despite these minor drawbacks, the Fitbit Inspire 3 remains a comprehensive and user-friendly fitness tracker with robust sleep tracking and health monitoring capabilities.

The Garmin vívoactive 5 is a versatile smartwatch that shines in multiple areas. It features a bright and vibrant AMOLED display, which makes it easy to read even in bright sunlight. Sleep tracking is a strong suit, with sleep scores and personalized sleep coaching to help you understand and improve your sleep patterns. The Body Battery energy monitoring, nap detection, and extensive health metrics provide a comprehensive look at well-being.

The battery life of up to 11 days in smartwatch mode means you won’t have to charge it frequently, which is a significant plus for busy users. Comfort is ensured with its lightweight design and ergonomic shape, making it suitable for all-day wear. Additional health metrics, including heart rate monitoring, stress tracking, and fitness age, offer a well-rounded health tracking experience.

The smartwatch is compatible with both Android and iOS, and the Garmin Connect app provides detailed insights and the ability to create custom workouts. Water resistance ensures you can use it while swimming and in various conditions without worry. However, some users might find the 1.2-inch screen a bit small compared to other models. Those deeply integrated into other ecosystems like Apple might find it lacking in seamless integration. It is an excellent choice for those seeking a robust health and fitness smartwatch with a strong emphasis on sleep tracking.

The Apple Watch Series 9 [GPS 41mm] offers an impressive array of features that make it suitable for those looking for a smartwatch with robust sleep tracking capabilities. The sleep tracking accuracy is enhanced by detailed insights into REM, Core, and Deep sleep stages, allowing users to understand their sleep patterns better. Additionally, temperature sensing adds another layer of health monitoring, contributing to wellbeing and cycle tracking, which is beneficial for users tracking their health metrics closely.

The watch’s Always-On Retina Display ensures visibility even in bright outdoor conditions, and the S9 chip enhances performance and interaction capabilities without requiring screen touch, which is a neat innovation for daily use. The Apple Watch Series 9 also comes with ECG apps and heart rhythm notifications, providing comprehensive health monitoring features beyond sleep tracking. Its battery life, however, might require daily charging, which is a consideration for users needing extended usage between charges.

In terms of comfort and design, the Starlight Aluminum Case with Starlight Sport Band is lightweight and stylish, making it easy to wear throughout the day and night. The watch is highly customizable with various band options and watch faces, ensuring users can personalize their device to fit their style. App compatibility is seamless with Apple devices, allowing users to stay connected and access insights through the Apple Health app. Water resistance up to 50m ensures the watch is swimproof, adding durability for active lifestyles. Despite its advanced features and innovations, users should note the dependency on an iPhone XS or later for full functionality, which might not suit those with older iPhone models or non-Apple devices.