10 Best Smart Watches With Sleep Tracking 2025 in the United States

The Fitbit Inspire 3 is a solid choice for those interested in a smart watch with sleep tracking capabilities. It offers reliable sleep tracking with features like automatic sleep tracking, personalized sleep profiles, and smart wake vibrating alarms. Additionally, the daily detailed sleep score provides useful insights into sleep quality.

The battery life is impressive, lasting up to 10 days on a single charge, which means less time spent recharging and more time tracking your health metrics. Comfort and design are strong points; the device is super lightweight and comes with both small and large bands to fit a variety of wrist sizes comfortably. Its water resistance up to 50 meters adds to its versatility, allowing for use during swimming and showers without worry.

The Inspire 3 also supports a range of additional health metrics, including 24/7 heart rate monitoring, stress management scores, SpO2 monitoring, and menstrual health tracking. It is compatible with both Android devices and Bluetooth connectivity, ensuring seamless integration with your smartphone. The included 6-month Premium membership is a nice bonus for personalized insights and advanced analytics. However, the screen size is relatively small at 0.76 inches, which might be a drawback for some users who prefer larger displays for easier readability. Additionally, while the tracker boasts a variety of fitness and health tracking features, it lacks built-in GPS, relying on smartphone connectivity for this function. Despite these minor drawbacks, the Fitbit Inspire 3 remains a comprehensive and user-friendly fitness tracker with robust sleep tracking and health monitoring capabilities.

The Garmin Venu 3S is a solid choice for anyone looking for a smartwatch with strong sleep tracking and comprehensive health monitoring. Its 1.2-inch AMOLED touchscreen offers bright and colorful visuals, making interacting with the watch enjoyable. It tracks sleep with personalized coaching and provides a sleep score, along with useful metrics like heart rate variability (HRV) to help you understand your rest better. The Body Battery feature is especially useful, showing when your energy is up or when you need to rest by analyzing sleep, naps, stress, and workouts.

Battery life stands out, lasting up to 10 days in smartwatch mode, which means less frequent charging compared to many smartwatches. The watch is lightweight and designed with comfort in mind, featuring a silicone band and a 41mm case size that suits smaller wrists well. Additional health metrics like heart rate, stress tracking, menstrual cycle monitoring, and fitness age add to its appeal for users wanting a comprehensive health overview. It also offers handy extras like making calls, sending texts via voice commands, and music storage with wireless headphone support.

The app compatibility is good, supporting both iPhone and Android, though some features like texting directly from the watch work better on Android. While the watch does have water resistance suitable for everyday use and workouts, it is not explicitly rated for deeper water activities such as diving. For those focused on sleep and health insights, the Garmin Venu 3S offers detailed and user-friendly tracking, but some data is estimated rather than medical-grade. This smartwatch combines health tracking with everyday convenience in a comfortable, feature-rich design.

The Garmin vívoactive 5 is a versatile smartwatch that shines in multiple areas. It features a bright and vibrant AMOLED display, which makes it easy to read even in bright sunlight. Sleep tracking is a strong suit, with sleep scores and personalized sleep coaching to help you understand and improve your sleep patterns. The Body Battery energy monitoring, nap detection, and extensive health metrics provide a comprehensive look at well-being.

The battery life of up to 11 days in smartwatch mode means you won’t have to charge it frequently, which is a significant plus for busy users. Comfort is ensured with its lightweight design and ergonomic shape, making it suitable for all-day wear. Additional health metrics, including heart rate monitoring, stress tracking, and fitness age, offer a well-rounded health tracking experience.

The smartwatch is compatible with both Android and iOS, and the Garmin Connect app provides detailed insights and the ability to create custom workouts. Water resistance ensures you can use it while swimming and in various conditions without worry. However, some users might find the 1.2-inch screen a bit small compared to other models. Those deeply integrated into other ecosystems like Apple might find it lacking in seamless integration. It is an excellent choice for those seeking a robust health and fitness smartwatch with a strong emphasis on sleep tracking.