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10 Best Sugar Free Puddings 2025 in the United States

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Our Top Picks

#1

Winner

Jell-O Vanilla Sugar Free & Fat Free Instant Pudding & Pie Filling Mix, 24 ct Pack - 1.5 oz Boxes, As Seen on TikTok

Rating
10.0
Chosen by1,308
Texture and Consistency

Most important from
1355 reviews

Texture and Consistency
The cook and serve pudding mix tastes like homemade, with a texture and thickness that closely resembles traditional pudding.

The Jell-O Vanilla Sugar Free & Fat Free Instant Pudding & Pie Filling Mix comes in a pack of twenty-four 1.5 oz boxes, making it convenient for regular use. It caters to those looking for a low-calorie, fat-free dessert option. With 1/3 fewer calories than regular pudding, it’s a good choice for calorie-conscious individuals. The mix uses artificial sweeteners to replace sugar, which is beneficial for those managing their sugar intake but might not appeal to everyone due to potential aftertaste or dietary preferences.

The individually packaged boxes ensure freshness and ease of use, whether you're making pudding or adding it to other desserts like pie fillings and ice cream. The texture is creamy, which is a plus for those who enjoy a smooth pudding experience. However, some might find the flavor slightly lacking compared to traditional pudding with sugar. The versatility of the mix, such as using it in homemade ice cream with the Ninja Creami, is a fun and easy way to add variety to your treats.

It's noteworthy that this product has gained popularity on social media platforms like TikTok, indicating a positive reception among users. Nutritionally, it's a good option for those on a low-sugar diet, but it’s essential to check the ingredients list if you have specific dietary restrictions or preferences.

Rating
10.0
Chosen by1,308
Texture and Consistency

Most important from
1355 reviews

Texture and Consistency
The cook and serve pudding mix tastes like homemade, with a texture and thickness that closely resembles traditional pudding.
#2

Jell-O Cook & Serve Chocolate Sugar Free & Fat Free Pudding & Pie Filling Mix (24 ct Pack, 1.3 oz Boxes)

Rating
9.4
Caloric Content
Texture and Consistency
Flavor Options

Most important from
1054 reviews

Caloric Content
Enjoy a chocolate fix without tons of sugar or calories, making it ideal for those watching their waistline.
Texture and Consistency
Super fast to heat to pudding consistency, making it a quick and easy dessert option.
Flavor Options
This pudding is a favorite chocolate treat, perfect both hot on a cold day and cold with added chocolate for extra flavor.
Nutritional Value
Mixing it with protein powders or zero sugar chocolate enhances its flavor and nutritional value.

The Jell-O Cook & Serve Chocolate Sugar Free & Fat Free Pudding Mix is a convenient dessert option that offers a sweet treat without the added sugar. Each box contains a mix that is easy to prepare, requiring only cold fat-free milk and minimal cooking time. The product shines with its reduced calorie content, boasting 2/3 fewer calories compared to the regular version, making it a suitable option for those watching their calorie intake. Each serving contains just 30 calories, which is quite appealing for a guilt-free indulgence.

Additionally, the mix is individually packaged in sealed pouches, ensuring freshness and convenience for multiple uses. The product is also eligible for SNAP & EBT, making it accessible for a wider audience. Potential drawbacks include the texture and consistency, which might not match the creaminess of traditional puddings due to the absence of sugar and fat. While the product provides a chocolate flavor, the taste might not fully satisfy those with a preference for richer, more indulgent dessert options. Additionally, the ingredients list may contain artificial sweeteners and additives that some consumers prefer to avoid.

If you're looking for a low-calorie, sugar-free dessert, this pudding mix could be a great fit, but it may fall short for those seeking a more traditional pudding experience.

Rating
9.4
Caloric Content
Texture and Consistency
Flavor Options

Most important from
1054 reviews

Caloric Content
Enjoy a chocolate fix without tons of sugar or calories, making it ideal for those watching their waistline.
Texture and Consistency
Super fast to heat to pudding consistency, making it a quick and easy dessert option.
Flavor Options
This pudding is a favorite chocolate treat, perfect both hot on a cold day and cold with added chocolate for extra flavor.
Nutritional Value
Mixing it with protein powders or zero sugar chocolate enhances its flavor and nutritional value.
#3

Simply Delish Instant Delicious Butterscotch 6 Pack Pudding Mix - Delicious Guilt Free Desserts - All Natural, Sugar Free, Keto, Non GMO, Gluten Free, Fat Free, & Vegan

Rating
9.4
Sweeteners Used
Ingredients List
Texture and Consistency

Most important from
1433 reviews

Sweeteners Used
The natural sweetener Stevia is preferred over artificial sweeteners, enhancing the taste.
Ingredients List
Uses real vanilla and contains zero sugar, making it a healthier choice.
Texture and Consistency
Sets up quickly, so you can enjoy it right after mixing in just 3-5 minutes.
Flavor Options
While delicious, some may find it too sweet; a variety of flavors like Chocolate, Banana, and Vanilla are available.

Simply Delish Instant Delicious Butterscotch 6 Pack Pudding Mix offers a guilt-free dessert option that is sugar-free and uses Stevia as a sweetener. It is also non-GMO, gluten-free, fat-free, and vegan, making it suitable for those with various dietary restrictions.

The product emphasizes the use of all-natural ingredients, avoiding artificial sweeteners, flavors, and colors, which can be appealing for health-conscious consumers. With each serving being low in calories and carbs, it supports a healthy diet while still offering a sweet treat.

The simple preparation, requiring just three minutes and plant-based milk, adds convenience for a quick dessert fix. The nutritional benefits and allergen-free profile make it an attractive choice for those looking for a healthier alternative to conventional sugary desserts.

Rating
9.4
Sweeteners Used
Ingredients List
Texture and Consistency

Most important from
1433 reviews

Sweeteners Used
The natural sweetener Stevia is preferred over artificial sweeteners, enhancing the taste.
Ingredients List
Uses real vanilla and contains zero sugar, making it a healthier choice.
Texture and Consistency
Sets up quickly, so you can enjoy it right after mixing in just 3-5 minutes.
Flavor Options
While delicious, some may find it too sweet; a variety of flavors like Chocolate, Banana, and Vanilla are available.

Buying Guide for the Best Sugar Free Puddings

Choosing the right sugar-free pudding can be a delightful experience if you know what to look for. Sugar-free puddings are a great option for those who are looking to reduce their sugar intake, manage diabetes, or simply enjoy a healthier dessert. When selecting a sugar-free pudding, it's important to consider several key specifications to ensure you get a product that meets your dietary needs and taste preferences. Here are some important factors to consider when choosing a sugar-free pudding.
Sweeteners UsedSweeteners are used in sugar-free puddings to replace the sugar and provide the desired sweetness. Common sweeteners include stevia, sucralose, aspartame, and erythritol. Each sweetener has a different taste profile and potential health effects. For example, stevia is a natural sweetener with no calories, while sucralose is an artificial sweetener that is much sweeter than sugar. If you have a preference for natural sweeteners or need to avoid certain artificial sweeteners due to allergies or sensitivities, this is an important spec to consider.
Caloric ContentCaloric content refers to the number of calories in a serving of pudding. This is important for those who are monitoring their calorie intake for weight management or other health reasons. Sugar-free puddings typically have fewer calories than their sugar-containing counterparts. When comparing products, look for those with lower caloric content if you are aiming to reduce your overall calorie consumption. However, ensure that the pudding still provides a satisfying taste and texture.
Carbohydrate ContentCarbohydrate content is crucial for individuals managing their blood sugar levels, such as those with diabetes. Even though a pudding is sugar-free, it may still contain carbohydrates from other ingredients like milk or thickeners. Check the total carbohydrate content per serving to ensure it fits within your dietary guidelines. Lower carbohydrate content is generally better for blood sugar control, but balance it with other nutritional needs and taste preferences.
Ingredients ListThe ingredients list provides insight into what is used to make the pudding. Look for products with simple, recognizable ingredients and avoid those with a long list of artificial additives, preservatives, or fillers. Natural ingredients are often preferable for a healthier option. If you have any food allergies or intolerances, carefully check the ingredients list to avoid any potential allergens.
Texture and ConsistencyTexture and consistency are important for the overall enjoyment of the pudding. Some people prefer a creamy, smooth texture, while others might like a thicker, more gelatinous consistency. This can vary between brands and types of sugar-free puddings. If possible, read reviews or try small portions of different products to find the texture that you enjoy the most.
Flavor OptionsFlavor options can greatly influence your satisfaction with a sugar-free pudding. Common flavors include chocolate, vanilla, and butterscotch, but there are many other varieties available. Choose a flavor that you enjoy and that fits your taste preferences. If you like variety, look for brands that offer multiple flavors so you can switch things up and avoid getting bored with the same taste.
Nutritional ValueNutritional value encompasses the overall health benefits of the pudding, including vitamins, minerals, and protein content. Some sugar-free puddings are fortified with additional nutrients, making them a more nutritious choice. Consider your dietary needs and look for puddings that provide added nutritional benefits, such as calcium or fiber, to support your overall health.

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