10 Best Tai Chi Dvd 2025 in the United States

This 'Yang Tai Chi for Beginners' DVD is led by Dr. Jwing-Ming Yang, a respected instructor with Ph.D. credentials, which adds strong credibility for those serious about learning Tai Chi. The DVD is designed mainly for beginners but also offers instruction that can benefit more advanced learners, covering the traditional 108-form step-by-step. Its nearly 5-hour run time allows a thorough pace, which is helpful for new students wanting to absorb details without rushing.

The video includes front and rear view demonstrations, making it easier to follow along and understand body movements from different angles. Production quality is solid, with clear visuals and English subtitles to support learning. Since it’s a single disc and from 2012, the presentation style may feel a bit dated compared to newer digital resources. While the focus on the classical Yang form is excellent for traditional practice, it does not include many supplementary materials like workbooks or online access.

This DVD is ideal for those who prefer learning Tai Chi in a structured, traditional way and appreciate detailed instruction from a highly qualified teacher.

The 'Anthology of T'ai Chi & Qigong: The Prescription for the Future' is a solid choice for anyone looking to explore tai chi and qigong, whether you're just starting out or have some experience. The instructor, Bill Douglas, is well-regarded in the field, which adds credibility to the teaching. This DVD runs for a generous 4 hours, providing ample content to help you grasp the basics and refine your practice over time. The production quality is decent, ensuring that the visuals and sound are clear, which is important for following along with the movements.

One of the strengths of this DVD is its structured approach, making it easier for viewers to follow along and understand the different aspects of tai chi and qigong. Additionally, it caters to various skill levels, from beginners to more advanced practitioners, although complete novices might find some sections challenging without prior instruction.

The DVD format might feel a bit outdated compared to streaming options available today. Users who prefer interactive or online classes may find this less appealing. While 4 hours of content is substantial, it would be beneficial to have breakouts or shorter sessions for those who may not want to commit to a long viewing at once.

The Tai Chi Fit Over 50 Seated Workout DVD is designed specifically for seniors or anyone looking for a gentle, beginner-friendly exercise routine that can be done while seated. Led by David-Dorian Ross, an experienced instructor known in the Tai Chi community, the DVD offers a 45-minute session that combines stretching, aerobics, strength training, and balance exercises. This focus on seated movements makes it very accessible for those with limited mobility or balance concerns. The content aims to improve flexibility, muscle and bone strength, circulation, and heart health, which matches well with the needs of older adults. The DVD is straightforward and easy to follow, without complicated sequences, making it welcoming for total beginners. The production quality is solid but basic, typical of instructional fitness DVDs, and the video plays worldwide without regional restrictions.

The single 45-minute session provides a decent workout length but might feel short for those wanting more variety or longer routines. This DVD is a practical choice for seniors who want a safe, gentle, and convenient way to stay active sitting down, though it may not satisfy users looking for a broader or more advanced Tai Chi experience.