10 Best Tai Chi Dvd 2025 in the United States

This 'Yang Tai Chi for Beginners' DVD is led by Dr. Jwing-Ming Yang, a respected instructor with Ph.D. credentials, which adds strong credibility for those serious about learning Tai Chi. The DVD is designed mainly for beginners but also offers instruction that can benefit more advanced learners, covering the traditional 108-form step-by-step. Its nearly 5-hour run time allows a thorough pace, which is helpful for new students wanting to absorb details without rushing.

The video includes front and rear view demonstrations, making it easier to follow along and understand body movements from different angles. Production quality is solid, with clear visuals and English subtitles to support learning. Since it’s a single disc and from 2012, the presentation style may feel a bit dated compared to newer digital resources. While the focus on the classical Yang form is excellent for traditional practice, it does not include many supplementary materials like workbooks or online access.

This DVD is ideal for those who prefer learning Tai Chi in a structured, traditional way and appreciate detailed instruction from a highly qualified teacher.

The Tai Chi Fit Over 50 Seated Workout DVD is designed specifically for seniors or anyone looking for a gentle, beginner-friendly exercise routine that can be done while seated. Led by David-Dorian Ross, an experienced instructor known in the Tai Chi community, the DVD offers a 45-minute session that combines stretching, aerobics, strength training, and balance exercises. This focus on seated movements makes it very accessible for those with limited mobility or balance concerns. The content aims to improve flexibility, muscle and bone strength, circulation, and heart health, which matches well with the needs of older adults. The DVD is straightforward and easy to follow, without complicated sequences, making it welcoming for total beginners. The production quality is solid but basic, typical of instructional fitness DVDs, and the video plays worldwide without regional restrictions.

The single 45-minute session provides a decent workout length but might feel short for those wanting more variety or longer routines. This DVD is a practical choice for seniors who want a safe, gentle, and convenient way to stay active sitting down, though it may not satisfy users looking for a broader or more advanced Tai Chi experience.