10 Best Therapy Journals 2025 in the United States

The Clever Fox Self-Care Journal is an excellent tool for those looking to enhance their mental health and personal development. Structured as a 90-day planner, it offers a comprehensive approach to daily self-care, with prompts and open-ended questions that encourage reflection and gratitude. The A5 size (5.8x8.3 inches) is convenient for carrying around, and the eco-leather hardcover ensures durability.

Additional features such as a pen loop, elastic closure, and three bookmarks make it practical and user-friendly. The included stickers add a fun element to personalizing your journal entries. The paper quality is top-notch, with thick 120gsm sheets that prevent bleed-through and ensure a smooth writing experience.

However, some users might find the 90-day duration a bit short if they are looking for a long-term journaling solution. Also, while the prompts are varied, they may not suit everyone's style of reflection. The Clever Fox Self-Care Journal is a solid choice for adults seeking a structured and engaging way to prioritize their mental well-being.

The 'Let That Sh*t Go' journal is designed for people looking to reduce stress and improve their happiness through self-reflection and journaling. Its compact size (5.45 x 0.35 x 7.45 inches) makes it portable and easy to carry around, fitting well into bags or backpacks. The paperback format and lightweight nature (6.7 ounces) ensure it’s not cumbersome to handle during everyday use.

The journal contains 128 pages, which provides ample space for writing and reflection over time. Its structured format includes prompts that guide the user in identifying and releasing negative thoughts and habits, promoting a sense of mental and emotional well-being. These prompts are designed to be straightforward and engaging, which can be helpful for users who find it difficult to start journaling on their own. The paper quality is decent for a paperback journal, offering a satisfactory writing experience without easily tearing or bleeding through.

Additional features like motivational quotes and humorous language help to make the process of self-reflection more enjoyable and less daunting. This journal is particularly well-suited for individuals new to journaling or those looking for a light-hearted approach to therapy and self-improvement. It might not be ideal for people seeking a more serious or in-depth therapeutic journal. The combination of practical prompts, portability, and engaging content makes 'Let That Sh*t Go' a solid choice for anyone aiming to enhance their happiness and leave negativity behind.

The 'How To Heal An Anxious Attachment Style' therapy journal offers a structured approach aimed at helping individuals manage anxiety and improve relationship security. Its dimensions are 6 x 0.49 x 9 inches, making it a reasonably portable option. With 215 pages, it provides ample space for reflection and self-work.

The journal includes various prompts designed to guide users through self-therapy, which can be particularly beneficial for those struggling with anxious attachment styles. The paperback format suggests that the paper quality might not be premium, which could be a drawback for those who prefer a more durable writing surface.

Another point to consider is that the journal is independently published, which might affect its editorial quality and consistency. For those wanting a structured and guided approach to self-therapy, this journal could be a useful tool.