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10 Best Therapy Journals 2025 in the United States

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Our Top Picks

#1

Winner

Clever Fox Self-Care Journal – Daily Reflection Notebook – Mental Health & Personal Development Planner, Meditation & Mood Log, A5 (Rose Gold)

Rating
9.8
Chosen by1,283
Structure
Prompts
Size

Most important from
1015 reviews

Structure
The journal's structure, with monthly calendars, daily to-do lists, and schedules, keeps everything organized and engaging.
Prompts
The guided prompts and questions make it easy to fill out and encourage deep reflection, helping to guide daily actions.
Size
There's just the right amount of space to write—enough to elaborate without leaving pages blank.
Additional Features
The rose gold cover adds a touch of elegance, making it a thoughtful and meaningful gift for those prioritizing their mental health.

The Clever Fox Self-Care Journal is an excellent tool for those looking to enhance their mental health and personal development. Structured as a 90-day planner, it offers a comprehensive approach to daily self-care, with prompts and open-ended questions that encourage reflection and gratitude. The A5 size (5.8x8.3 inches) is convenient for carrying around, and the eco-leather hardcover ensures durability.

Additional features such as a pen loop, elastic closure, and three bookmarks make it practical and user-friendly. The included stickers add a fun element to personalizing your journal entries. The paper quality is top-notch, with thick 120gsm sheets that prevent bleed-through and ensure a smooth writing experience.

However, some users might find the 90-day duration a bit short if they are looking for a long-term journaling solution. Also, while the prompts are varied, they may not suit everyone's style of reflection. The Clever Fox Self-Care Journal is a solid choice for adults seeking a structured and engaging way to prioritize their mental well-being.

Rating
9.8
Chosen by1,283
Structure
Prompts
Size

Most important from
1015 reviews

Structure
The journal's structure, with monthly calendars, daily to-do lists, and schedules, keeps everything organized and engaging.
Prompts
The guided prompts and questions make it easy to fill out and encourage deep reflection, helping to guide daily actions.
Size
There's just the right amount of space to write—enough to elaborate without leaving pages blank.
Additional Features
The rose gold cover adds a touch of elegance, making it a thoughtful and meaningful gift for those prioritizing their mental health.
#2

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

Rating
9.6
Paper Quality

Most important from
31862 reviews

Paper Quality
Perfect for writers, it's a pleasure to sit down with favorite pens and a warm drink to let things go.

The 'Let That Sh*t Go' journal is designed for people looking to reduce stress and improve their happiness through self-reflection and journaling. Its compact size (5.45 x 0.35 x 7.45 inches) makes it portable and easy to carry around, fitting well into bags or backpacks. The paperback format and lightweight nature (6.7 ounces) ensure it’s not cumbersome to handle during everyday use.

The journal contains 128 pages, which provides ample space for writing and reflection over time. Its structured format includes prompts that guide the user in identifying and releasing negative thoughts and habits, promoting a sense of mental and emotional well-being. These prompts are designed to be straightforward and engaging, which can be helpful for users who find it difficult to start journaling on their own. The paper quality is decent for a paperback journal, offering a satisfactory writing experience without easily tearing or bleeding through.

Additional features like motivational quotes and humorous language help to make the process of self-reflection more enjoyable and less daunting. This journal is particularly well-suited for individuals new to journaling or those looking for a light-hearted approach to therapy and self-improvement. It might not be ideal for people seeking a more serious or in-depth therapeutic journal. The combination of practical prompts, portability, and engaging content makes 'Let That Sh*t Go' a solid choice for anyone aiming to enhance their happiness and leave negativity behind.

Rating
9.6
Paper Quality

Most important from
31862 reviews

Paper Quality
Perfect for writers, it's a pleasure to sit down with favorite pens and a warm drink to let things go.
#3

Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

Rating
9.4
Prompts

Most important from
1145 reviews

Prompts
The journal's prompts are productive and fit well with various styles, making it a versatile tool for managing anxiety.

The 'Worry for Nothing: Guided Anxiety Journal' is designed to support mental health through practical and research-backed Cognitive Behavioral Therapy (CBT) exercises. One of its standout strengths is its discreet design, with a sleek black linen hardcover that doesn’t obviously signal it's an anxiety journal, making it suitable for various settings including home and office. The journal’s size (5-7/8" x 8-1/4") is conveniently compact, allowing it to be easily carried for on-the-go use whenever anxiety strikes.

The structured, repetitive worksheets within the journal are specifically aimed at helping users identify anxiety triggers and develop healthier thought patterns. Each journal includes 60 two-page CBT worksheets which can aid in building a consistent habit of mindful introspection. The paper quality is notable, with 100 gsm paper that works well with gel pens, providing a smooth writing experience without ink bleed-through.

The journal's design and usability are strong, though its effectiveness largely depends on the user’s commitment to consistent use. Additionally, some might find the repetitive nature of the prompts less engaging over time. This journal could be particularly beneficial for both men and women looking for a portable, high-quality tool to assist in managing anxiety through well-structured CBT methods.

Rating
9.4
Prompts

Most important from
1145 reviews

Prompts
The journal's prompts are productive and fit well with various styles, making it a versatile tool for managing anxiety.

Buying Guide for the Best Therapy Journals

Choosing the right therapy journal can be a transformative step in your mental health journey. A therapy journal is a personal space where you can express your thoughts, feelings, and experiences. It can help you process emotions, track your progress, and gain insights into your mental health. When selecting a therapy journal, consider factors such as the journal's structure, prompts, size, and additional features that can support your therapeutic goals. Here are some key specifications to consider when choosing a therapy journal.
StructureThe structure of a therapy journal refers to how the journal is organized. Some journals are free-form, allowing you to write whatever comes to mind, while others have guided prompts and sections for specific types of entries. A free-form journal is great if you prefer to write without constraints and let your thoughts flow naturally. On the other hand, a guided journal with prompts can be helpful if you need direction and structure to explore specific areas of your mental health. Choose a structure that aligns with your personal preferences and therapeutic needs.
PromptsPrompts are questions or statements designed to inspire your writing and reflection. They can help you explore your thoughts and feelings more deeply. Some therapy journals come with daily or weekly prompts, while others may have prompts for specific situations or emotions. If you find it challenging to start writing or want to focus on particular aspects of your mental health, a journal with prompts can be very beneficial. Consider whether you prefer a journal with general prompts or one that targets specific issues like anxiety, depression, or self-esteem.
SizeThe size of the journal can affect how and where you use it. A larger journal provides more space for writing and can be ideal for detailed entries and creative expression, such as drawing or collage. However, it may be less portable. A smaller journal is more convenient to carry around, making it easier to jot down thoughts on the go, but it may have limited space for extensive writing. Think about where and when you plan to use your journal and choose a size that fits your lifestyle and writing habits.
Additional FeaturesAdditional features in a therapy journal can enhance your journaling experience. These may include mood trackers, habit trackers, inspirational quotes, or sections for goal setting and reflection. Mood trackers can help you monitor your emotional patterns over time, while habit trackers can support the development of positive routines. Inspirational quotes can provide motivation and encouragement. Consider what additional features would be most helpful for you in supporting your mental health journey and choose a journal that includes those elements.
Paper QualityThe quality of the paper in a therapy journal can impact your writing experience. Higher-quality paper is thicker and smoother, which can make writing more enjoyable and prevent ink from bleeding through the pages. If you plan to use different types of pens, markers, or even watercolors, look for a journal with high-quality, acid-free paper. If you prefer a simpler, more economical option, standard paper quality may suffice. Consider your writing tools and preferences when evaluating paper quality.

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