10 Best Track And Field Shoes 2025 in the United States

The Nike Zoom Rival SD 2 is designed for track athletes looking for a lightweight and supportive shoe, likely best suited for sprinting and middle-distance events. Its no-sew synthetic leather upper provides a smooth, comfortable fit without irritation, and the integrated arch strap helps keep your foot securely in place during fast movements. Breathability is addressed with mesh panels near the toe and sides, which help keep your feet cooler during races or training.

The shoe weighs around 1.76 pounds, which is on the heavier side for a track spike, so it might feel a bit less nimble compared to ultra-lightweight sprint spikes. The outsole is flexible and textured, giving good grip especially on wet tracks, which can be helpful for maintaining traction in less-than-ideal conditions. Under the front of the shoe, a Pebax plate adds durability and some stiffness to support powerful toe-offs, but the shoe is not water resistant, so it won’t keep your feet dry in rainy conditions.

While cushioning is not heavily emphasized, which is common for track spikes, the design balances comfort and support to help prevent foot fatigue. Durability seems solid thanks to the materials used, but if you train frequently on rough surfaces, the synthetic upper and rubber sole might show wear over time. This shoe offers a secure fit and reliable traction, making it a good choice for athletes seeking a stable and breathable spike for sprint or middle-distance track events, though it may not suit those wanting a very lightweight or water-resistant option.

The New Balance Men's XC Seven V4 is designed primarily for cross country running, making it a good choice for athletes who need reliable performance on varied outdoor surfaces. This shoe features a spikeless rubber lugged outsole, which offers grip without the use of traditional spikes. While this may provide versatility and comfort on different terrains, it might not deliver the same level of traction as shoes with metal spikes for specialized track events.

The REVlite midsole is a standout feature, providing lightweight cushioning that helps keep the shoe feeling light underfoot while still offering some shock absorption. The engineered knit upper adds breathability and a snug, yet comfortable fit, supported by the traditional tongue and collar design and lace-up closure, which together help secure the foot during runs. Weighing around 1.57 pounds, it strikes a good balance between being lightweight and durable enough for regular use.

This shoe offers moderate cushioning and support, so runners needing extra arch support or heavy impact protection might want to look elsewhere. It is well suited for runners focused on cross country or trail-like conditions who prefer comfort and versatility over spike-specific performance.

The ASICS Unisex Throw PRO 3 Track & Field Shoe is designed specifically for track and field events, particularly throwing events, thanks to its specialized spike configuration. The ankle strap and MOTION WRAP upper contribute to a supportive fit, enhancing comfort and stability during performance. Users will appreciate the breathability provided by the upper material, which helps keep feet cool and dry.

The resin plate is a notable feature, guiding the foot through each step and aiding in propulsion, making this shoe a good choice for athletes looking for an edge in their performance. Additionally, the solution-dyed sockliner is an eco-friendly touch, reducing water usage and carbon emissions during production. However, at 1.44 pounds, the shoe is relatively heavy, which might be a drawback for those who prioritize lightweight footwear.

The lace-up closure ensures a secure fit, but some users might find it less convenient compared to other closure types. The rubber sole offers durability and traction, essential for track and field activities. While the product dimensions indicate a compact design, the bulkiness might be a concern for users with smaller or narrower feet. The ASICS Unisex Throw PRO 3 Track & Field Shoe excels in providing support and breathability for athletes in throwing events, though its weight and bulkiness may not suit everyone.