10 Best Track Training Shoes 2025 in the United States

The ASICS Unisex Throw PRO 3 Track & Field Shoe is designed with features that cater to athletes looking for specific performance enhancements on the track. The fit of the shoe is enhanced by the MOTION WRAP upper, which improves breathability and offers a supportive fit. This is crucial for those long training sessions where comfort and support are key. Additionally, the ankle strap provides extra stability, which can be beneficial for preventing injuries during intense workouts or competitions.

The shoe includes a resin plate that guides your foot throughout your step, helping to propel you forward, which is a great feature for improving performance during sprints or throws. The cushioning seems adequate, and the resin plate might offer a firmer feel, which some users may prefer for better energy return. Weight-wise, at 1.44 pounds, these shoes are relatively lightweight, making them easier to move in without feeling bogged down. Durability is another strength, thanks to the robust materials like the resin in the upper and the rubber sole, which should hold up well over time.

The traction is likely to be reliable given the rubber sole. A noteworthy eco-friendly feature is the sockliner produced with a solution dyeing process that significantly reduces water usage and carbon emissions. The lace-up closure might not be as quick to secure as other systems, and the shoe might feel a bit stiff due to the resin plate. The design is very specific to track and field events, which might limit its versatility for other sports or casual wear. This shoe would be best for dedicated track athletes looking for performance-oriented footwear with good support and durability.

The ASICS Unisex Hypersprint 8 Track & Field Shoes are designed specifically for short-distance sprinters, making them a great choice for those focused on track training. The shoes feature a resin plate which enhances propulsion and grip, contributing positively to traction—a crucial factor for sprinters. With the EVA sockliner, these shoes aim to provide adequate cushioning, though it might not be as plush as those meant for long-distance running.

The synthetic outer material and rubber sole suggest a good balance between durability and flexibility. Weighing in at 1.44 pounds, they are relatively lightweight, which should help maintain speed and reduce fatigue during sprints. However, the level of support might be minimal compared to more robust training shoes, potentially making them less suitable for those who require extra stability. The lace-up closure ensures a snug fit, although individual comfort may vary.

These shoes deliver solid performance for their intended use in short-distance sprints, but they might not be the best option for long training sessions or runners needing additional support and cushioning.

The ASICS Men's Hyper Throw 3 is designed specifically for track and field athletes, especially those focused on spin throwing events. The fit is supported by a hook and loop closure along with traditional laces, offering a secure and customizable feel, which is important for stability during fast, rotational movements. The shoe weighs about 1.44 pounds, which is relatively light, helping maintain speed and agility.

Its solid rubber outsole includes ASICS' High Abrasion Rubber (AHAR) in key areas, providing excellent durability and traction on track surfaces, so it should hold up well under intense use. The outsole’s concentric flex grooves aid in proper rotational movement, enhancing performance for spin throws. The faux leather upper helps with durability but may reduce breathability compared to mesh materials.

These shoes are a strong option for throwers needing reliable support, grip, and durability. However, those seeking extra cushioning or breathability might want to consider other options.