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10 Best Womens Trail Running Trainers 2025 in the United States

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Our Top Picks

#1

Winner

New Balance Women's 410 V8 Trail Running Shoe, Black/Bright Cyan/HI-Pink, 9

Rating
9.9
Chosen by1,253
Fit and Comfort
Support and Stability
Durability

Most important from
1031 reviews

Fit and Comfort
Fits like a glove, providing comfort and durability for long hours on feet.
Support and Stability
Perfect balance of breathability and warmth, with excellent arch support.
Durability
Fits like a glove, providing comfort and durability for long hours on feet.

The New Balance Women's 410 V8 Trail Running Shoe offers a good balance of features for trail running. The AT Tread outsole provides versatile traction, making it suitable for both on-road and off-road activities. The synthetic upper material, along with durable overlays and mesh, ensures a lasting wear, though it might not be as breathable as some other materials.

Fit and comfort are secured with a lace-up closure and a soft BIO Foam midsole, which helps in reducing foot fatigue during long runs. However, the midsole might feel less responsive compared to higher-end models with more advanced cushioning technologies. The shoe weighs around 1.5 pounds, which is relatively lightweight, but some users might find it a bit on the heavier side for competitive trail running.

Support and stability are adequately provided, but the shoe's synthetic build might not offer the same level of support as other more premium materials. This shoe is a solid option for casual trail runners seeking a reliable and comfortable trainer without breaking the bank.

Rating
9.9
Chosen by1,253
Fit and Comfort
Support and Stability
Durability

Most important from
1031 reviews

Fit and Comfort
Fits like a glove, providing comfort and durability for long hours on feet.
Support and Stability
Perfect balance of breathability and warmth, with excellent arch support.
Durability
Fits like a glove, providing comfort and durability for long hours on feet.
#2

adidas Women's Terrex Soulstride Trail Running Shoes, Grey/Grey/Turbo, 9.5

Rating
9.8
Fit and Comfort
Traction
Support and Stability

Most important from
761 reviews

Fit and Comfort
These shoes deliver a very comfortable fit that eases long hours on your feet, making them ideal even for demanding shifts or extended wear.
Traction
The traction performs reliably across different terrains, providing confidence and stability on hikes and rugged trails.
Support and Stability
Support is consistent throughout the shoe, offering a secure feel without compromising on style.
Durability
Built with quality materials, these shoes feel durable and well made, promising a lasting performance through varied outdoor activities.

The adidas Women's Terrex Soulstride Trail Running Shoes offer a solid option for women who enjoy running on rugged outdoor trails. They are designed with a breathable mesh and textile upper, which helps keep your feet cool and comfortable during runs. The EVA midsole provides lightweight cushioning, making each step feel softer without adding bulk. Traction is a key strength here: the Traxion outsole has aggressive lugs that grip well on various uneven surfaces, helping you stay stable on slippery or rocky trails.

In terms of support and stability, the pull-on design offers a snug fit but might not be as customizable as lace-up models for those needing extra lockdown. Durability should be decent thanks to synthetic materials and rugged construction, although the shoe’s breathability means it’s less likely to be fully waterproof. If you often run in wet conditions, these may not keep your feet dry. Weight is moderate at just over 2 pounds, which is typical for trail shoes with good cushioning and grip. An added bonus is that the upper contains at least 50% recycled materials, showing adidas’s commitment to sustainability.

These shoes are well suited for trail runners who want a breathable, comfortable, and grippy shoe that handles varied terrain, but they might not be the best choice if you need waterproofing or highly adjustable support.

Rating
9.8
Fit and Comfort
Traction
Support and Stability

Most important from
761 reviews

Fit and Comfort
These shoes deliver a very comfortable fit that eases long hours on your feet, making them ideal even for demanding shifts or extended wear.
Traction
The traction performs reliably across different terrains, providing confidence and stability on hikes and rugged trails.
Support and Stability
Support is consistent throughout the shoe, offering a secure feel without compromising on style.
Durability
Built with quality materials, these shoes feel durable and well made, promising a lasting performance through varied outdoor activities.

Buying Guide for the Best Womens Trail Running Trainers

Choosing the right women's trail running trainers is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair can enhance your performance, prevent injuries, and provide the necessary support and protection. When selecting trail running trainers, consider the following key specifications to ensure you find the best fit for your needs.
Fit and ComfortFit and comfort are paramount when selecting trail running trainers. A well-fitting shoe should have enough room in the toe box to wiggle your toes, a snug fit around the midfoot, and a secure heel. This prevents blisters and discomfort during long runs. To find the right fit, try on shoes at the end of the day when your feet are slightly swollen, and wear the socks you plan to run in. If you have wide or narrow feet, look for brands that offer different width options.
TractionTraction refers to the grip the shoe provides on various surfaces. This is crucial for trail running as it helps prevent slips and falls on uneven, wet, or muddy terrain. Shoes with aggressive lugs (deep, multi-directional treads) offer better grip on soft and loose surfaces, while shoes with smaller, more closely spaced lugs are better for hard-packed trails. Consider the typical terrain you will be running on to choose the appropriate level of traction.
CushioningCushioning in trail running shoes absorbs impact and provides comfort over long distances. Shoes with more cushioning are ideal for longer runs or for runners who prefer a softer feel underfoot. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or experienced runners who prefer a closer connection to the ground. Think about your running style and the distance you plan to cover to determine the right amount of cushioning.
Support and StabilitySupport and stability are important to prevent ankle rolls and provide a secure feel on uneven terrain. Shoes with a wider base and a firm midsole offer better stability, while those with added features like a rock plate can protect your feet from sharp objects. If you have a history of ankle injuries or run on very technical trails, look for shoes with enhanced stability features. For less technical trails, a standard level of support may suffice.
DurabilityDurability refers to how well the shoes can withstand the wear and tear of trail running. Shoes made with high-quality materials and reinforced areas (like the toe cap and heel) tend to last longer. If you run frequently or on very rugged trails, investing in a more durable shoe can save you money in the long run. Consider the typical conditions of your runs and how often you run to choose a shoe with the appropriate level of durability.
Water ResistanceWater resistance is important if you run in wet conditions or through streams and puddles. Shoes with waterproof membranes (like Gore-Tex) keep your feet dry but can be less breathable. Water-resistant shoes offer some protection while maintaining better breathability. If you run in predominantly dry conditions, breathability might be more important than water resistance. Consider the climate and typical weather conditions of your running environment to decide on the level of water resistance you need.
WeightWeight affects how heavy the shoes feel on your feet, which can impact your speed and endurance. Lighter shoes are generally preferred for faster runs and races, while heavier shoes with more features (like extra cushioning and protection) are better for long-distance runs and rough terrains. Think about your running goals and the type of trails you frequent to determine the right balance between weight and features.

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