10 Best Women's Weightlifting Shoes 2025 in the United States

The Nike Free Metcon 6 Premium Women's Workout Shoes feature a rubber sole that provides good grip and durability, important for weightlifting stability. They use a lace-up closure system offering an adjustable fit but do not include a specialized strap system often found in dedicated weightlifting shoes for extra foot lockdown.

Metcon models generally have a flatter sole compared to traditional weightlifting shoes, making them versatile for various workouts but potentially less ideal if a raised heel is needed for deep squats. Comfort and fit are well addressed with women's sizing and materials known for flexibility and breathability, aiding during long sessions. However, if a very secure fit or a rigid sole is prioritized for heavy lifts, these shoes may not fully meet those needs.

These shoes are suitable for women seeking a multi-purpose training shoe that supports weightlifting as part of broader workouts rather than specialized lifting. Durability appears solid with imported Nike materials, but the absence of straps and detailed heel specifications indicates these shoes lean more toward general fitness than pure weightlifting performance.

The Under Armour TriBase Reign 6 is designed to help with weightlifting by offering a solid, low-to-the-ground feel that improves stability and power transfer. Its rubber sole provides a good grip, especially with extra rubber under the toe area, which helps you stay firmly planted during lifts. The shoe features a dual-density midsole that’s softer in the front for comfort and firmer in the heel for support, which is useful when you need both cushioning and stability.

The upper part is made from leather and uses Under Armour’s UA WARP technology, giving your foot a secure fit without feeling too tight. This model relies on standard laces rather than straps, which some weightlifters prefer for extra lockdown. The shoe has a low build, meaning it’s closer to the ground compared to raised-heel weightlifting shoes — this is great if you want more ground feel but might not suit those looking for extra heel lift to improve squat depth. In terms of durability, the leather upper and solid rubber sole should hold up well under regular training.

This shoe is suitable for lifters who want a stable, supportive option with a natural foot position, but if you need a raised heel or strap system, you might want to explore other models.