10 Best Adhd Books For Adults 2025 in the United States

The audiobook 'ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD' by Penn Holderness, Kim Holderness, and with a foreword by Edward Hallowell, aims to serve as a comprehensive guide for adults with ADHD. The authors, Penn and Kim Holderness, are known for their engaging and relatable content, suggesting that the writing style will be accessible and possibly humorous, helping to keep the listener engaged. Edward Hallowell's involvement as the author of the foreword adds credibility given his expertise in ADHD.

The book ranks highly in several categories which indicates its popularity and value to listeners, especially in the areas of children's health and parenting humor. The unabridged audiobook format, narrated by multiple voices including the authors and their family, offers approximately 8 hours and 50 minutes of content, which is a substantial listening length. This format may appeal to those who prefer listening over reading and can find the different narrators' perspectives enriching.

In summary, 'ADHD Is Awesome' seems best suited for adults with ADHD who prefer a light-hearted, narrative approach to understanding and managing their condition, rather than a purely academic or clinical one.

Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Dr. Gabor Maté is a well-regarded book in the ADHD genre. Dr. Maté is a respected expert in the field, lending significant credibility to the content. The book focuses on understanding the roots of ADHD and offers insights into healing and managing the condition, which can be very beneficial for adults dealing with ADHD.

The writing style is accessible and engaging, making complex psychological concepts easier to grasp for the general audience. The paperback format is convenient and portable, with 368 pages of in-depth content. The book's focus is more on understanding the condition rather than providing step-by-step practical exercises, which some readers might find limiting if they are looking for actionable strategies.

Reviews and recommendations for the book are generally positive, with many readers appreciating the depth of knowledge and personal anecdotes shared by Dr. Maté. Those seeking a more structured self-help guide with practical exercises may need to look elsewhere.

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook, is authored by experts in the field, ensuring that the information is credible and grounded in scientific research. The content is centered on cognitive-behavioral strategies specifically tailored for adults dealing with ADHD, which makes it highly relevant for the target audience.

The workbook format is practical, allowing readers to actively engage with the material through exercises designed to reinforce learning and promote skill development. At 144 pages, the book is concise yet comprehensive, making it manageable for those who might struggle with attention issues. The writing style is clear and straightforward, making complex concepts accessible without overwhelming the reader.

One potential drawback is that it might not suit those looking for a more narrative-driven or less structured approach to managing ADHD. Additionally, some readers might find the workbook's structure too rigid or clinical. However, for adults seeking a hands-on, evidence-based method to manage their ADHD, this book is a strong contender. Published by Oxford University Press, it holds a reputable standing.