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10 Best Amino Acid Supplements 2026 in the United States

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Our Top Picks

#1

Winner

Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 90 Servings

Rating
10.0
Chosen by1,381
Flavor and Taste

Most important from
45813 reviews

Flavor and Taste
The Blue Raspberry flavor is enjoyable and makes drinking the supplement much easier, even for those who dislike plain water.

The Xtend Original BCAA Powder is a popular choice for those looking to support muscle recovery and hydration after workouts. It provides 7 grams of branched-chain amino acids (BCAAs) in a 2:1:1 ratio, which is commonly recommended for effective muscle repair. Additionally, it includes 2.5 grams of L-Glutamine, which can further aid recovery. This supplement comes in powder form and is sugar-free, making it a good option if you want to avoid extra calories or sweeteners. It also contains added electrolytes to help with hydration, which is a nice bonus during intense training sessions. The Blue Raspberry flavor is generally well-liked and helps make the drink more enjoyable.

Each serving contains 7 grams of BCAAs, with the brand recommending a minimum daily intake of 14 grams, so multiple servings might be needed depending on your workout routine. The product is certified by third parties for purity and safety, ensuring it is free of banned substances and contaminants. If you prefer capsules or other forms of amino acid supplements, this powder may not be as convenient. While it contains no sugar, some users might find the flavor somewhat artificial depending on personal taste.

This supplement suits active men and women seeking a reliable, tested amino acid formula to support muscle recovery and hydration without added sugars.

Rating
10.0
Chosen by1,381
Flavor and Taste

Most important from
45813 reviews

Flavor and Taste
The Blue Raspberry flavor is enjoyable and makes drinking the supplement much easier, even for those who dislike plain water.
#2

Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings

Rating
8.8
Type of Amino Acids
Additional Ingredients
Flavor and Taste

Most important from
45813 reviews

Type of Amino Acids
This BCAA supplement delivers a powerful 10,500mg of amino acids per serving, including L-glutamine and L-citrulline malate, which significantly support muscle recovery and endurance.
Additional Ingredients
The inclusion of electrolytes like sodium and potassium helps maintain hydration and muscle function during intense workouts, enhancing performance and reducing fatigue.
Flavor and Taste
The Glacial Grape and Cherry flavors are exceptionally well-liked, making it enjoyable to drink and encouraging consistent use.
Dosage and Serving Size
The serving size is generous yet cost-effective, offering excellent value compared to other BCAA supplements on the market.

The XTEND Original BCAA Powder is a popular amino acid supplement designed to aid muscle recovery and growth after workouts. It provides 7 grams of branched-chain amino acids (BCAAs) in the well-researched 2:1:1 ratio of leucine, isoleucine, and valine, which is ideal for muscle repair. Plus, it includes 2.5 grams of L-glutamine, another amino acid that supports recovery. This product comes in powder form, making it easy to mix into water or your favorite post-workout drink. Each serving is sugar-free and also contains added electrolytes to help keep you hydrated during and after exercise.

The flavor offered, Glacial Grape, is generally well-liked, which is important since taste can impact regular use. It is third-party tested and certified, ensuring good quality and safety, especially for athletes concerned about banned substances. The serving size is reasonable, and the container provides 30 servings, which should last about a month with daily use.

One downside is that if you prefer capsules or tablets, this powder might be less convenient. Also, some users might want higher doses of BCAAs depending on workout intensity, but this can be adjusted by taking more servings if needed. XTEND is a trusted, effective BCAA supplement to support muscle recovery and hydration without added sugars.

Rating
8.8
Type of Amino Acids
Additional Ingredients
Flavor and Taste

Most important from
45813 reviews

Type of Amino Acids
This BCAA supplement delivers a powerful 10,500mg of amino acids per serving, including L-glutamine and L-citrulline malate, which significantly support muscle recovery and endurance.
Additional Ingredients
The inclusion of electrolytes like sodium and potassium helps maintain hydration and muscle function during intense workouts, enhancing performance and reducing fatigue.
Flavor and Taste
The Glacial Grape and Cherry flavors are exceptionally well-liked, making it enjoyable to drink and encouraging consistent use.
Dosage and Serving Size
The serving size is generous yet cost-effective, offering excellent value compared to other BCAA supplements on the market.
#3

BodyHealth PerfectAmino (150 ct) Easy to Swallow Tablets, Essential Amino Acids Supplement with BCAAs, Vegan Protein for Pre/Post Workout & Muscle Recovery with Lysine, Tryptophan, Leucine, Methionine

Rating
7.9
Type of Amino Acids
Form of Supplement

Most important from
3204 reviews

Type of Amino Acids
PerfectAmino allows me to bridge the gap in my protein intake and significantly reduces DOMS after workouts. Small price to pay for such high-quality amino acids.
Form of Supplement
Although the tablets aren't the easiest to swallow, the amino acid content in one serving is impressive and makes it worth the effort.

BodyHealth PerfectAmino presents a solid option for those seeking an amino acid supplement, especially if you're into fitness, muscle recovery, or following a plant-based diet. The product contains essential amino acids, including BCAAs, which are known to support muscle recovery and growth. One noteworthy strength is that five tablets are comparable to 30 grams of whey protein, yet they contain almost no calories, making it an appealing choice for those managing their caloric intake.

The easy-to-swallow tablet form, enhanced with a non-GMO, organic vegan coating, is a plus for users who dislike traditional powder supplements. Moreover, the formulation is free from common allergens and additives like sugar, gluten, and preservatives, which enhances its appeal to a broad audience, including those on vegan or keto diets.

However, there are some drawbacks to consider. The flavor is unflavored and natural, which might not be enjoyable for everyone, particularly if you're used to flavored supplements. Additionally, while the product boasts of high purity and quality with no added preservatives, it might not deliver the same immediate energy boost as some traditional protein shakes or powders.

In terms of dosage, users should be aware that the recommended serving size is five tablets, which might be more than some are accustomed to. For those who prefer a simpler routine, this can feel like a hassle. Lastly, while the scientific claims about muscle recovery and genetic health are compelling, potential buyers may want to look for more studies to back these benefits.

Rating
7.9
Type of Amino Acids
Form of Supplement

Most important from
3204 reviews

Type of Amino Acids
PerfectAmino allows me to bridge the gap in my protein intake and significantly reduces DOMS after workouts. Small price to pay for such high-quality amino acids.
Form of Supplement
Although the tablets aren't the easiest to swallow, the amino acid content in one serving is impressive and makes it worth the effort.

Buying Guide for the Best Amino Acid Supplements

Choosing the right amino acid supplement can be a bit overwhelming given the variety of options available. Amino acids are the building blocks of proteins and play a crucial role in many bodily functions, including muscle growth, immune function, and neurotransmitter regulation. When selecting an amino acid supplement, it's important to consider your specific health goals, dietary needs, and any potential allergies or sensitivities. Here are some key specifications to help you make an informed decision.
Type of Amino AcidsAmino acid supplements can be broadly categorized into essential amino acids (EAAs), branched-chain amino acids (BCAAs), and non-essential amino acids. EAAs are those that your body cannot produce on its own and must be obtained through diet or supplements. BCAAs, a subset of EAAs, are particularly important for muscle recovery and growth. Non-essential amino acids can be produced by the body but may still be beneficial in supplement form for specific health goals. If you're looking to support muscle growth and recovery, BCAAs might be the best choice. For overall health and well-being, a supplement containing all EAAs could be more appropriate.
Form of SupplementAmino acid supplements come in various forms, including powders, capsules, tablets, and liquids. Powders are versatile and can be easily mixed into drinks or smoothies, making them a popular choice for those who want to customize their intake. Capsules and tablets are convenient for on-the-go use and ensure precise dosing. Liquids are quickly absorbed and can be a good option for those who have difficulty swallowing pills. Consider your lifestyle and preferences when choosing the form of your supplement.
Dosage and Serving SizeThe dosage and serving size of amino acid supplements can vary widely. It's important to follow the recommended dosage on the product label or consult with a healthcare professional to determine the right amount for your needs. Higher dosages may be beneficial for athletes or those with specific health conditions, while lower dosages might be sufficient for general health maintenance. Be mindful of the total daily intake to avoid potential side effects.
Purity and QualityThe purity and quality of amino acid supplements can significantly impact their effectiveness and safety. Look for products that are third-party tested for purity and free from contaminants such as heavy metals, artificial additives, and allergens. High-quality supplements often provide information about their sourcing and manufacturing processes. Opting for reputable brands with transparent quality control measures can help ensure you're getting a safe and effective product.
Additional IngredientsSome amino acid supplements contain additional ingredients such as vitamins, minerals, or other performance-enhancing compounds. These can provide extra benefits but may also introduce potential allergens or unwanted additives. If you have specific dietary restrictions or allergies, carefully read the ingredient list to ensure the product is suitable for you. Consider whether the additional ingredients align with your health goals and needs.
Flavor and TasteThe flavor and taste of amino acid supplements, particularly powders and liquids, can vary greatly. Some products are flavored to make them more palatable, while others are unflavored. If you plan to mix the supplement with other beverages or foods, you might prefer an unflavored option. If you intend to consume it on its own, a flavored version might be more enjoyable. Personal preference plays a significant role here, so consider trying a small amount first to see if you like the taste.

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