10 Best Anxiety Books 2025 in the United States

Gio Zararri's audiobook, 'El fin de la ansiedad' [The End of Anxiety], provides listeners with actionable strategies to manage and overcome anxiety. Narrated by Javier Bañas in Castilian Spanish, the audiobook lasts approximately 4 hours and 26 minutes. Zararri, known for his work in motivational self-improvement, adds credibility to the content, which falls under categories such as Business Motivation & Self-Improvement.

The unabridged format ensures listeners receive the complete content as intended by the author. Published by Penguin Random House Audio, the audiobook benefits from a reputable publisher, implying a certain level of quality in production and content. The narration in Castilian Spanish makes it accessible to Spanish-speaking audiences or those looking to improve their Spanish comprehension.

This audiobook is likely to resonate well with individuals dealing with anxiety who prefer listening over reading and those fluent in Spanish. Its practical focus makes it suitable for readers looking for actionable advice rather than theoretical content.

Shook One: Anxiety Playing Tricks on Me is an audiobook by Charlamagne Tha God, a well-known media personality. His credentials lend credibility to the book, particularly within the realm of personal experiences with anxiety. The content type focuses on stress management and self-help, which suits those looking for personal stories and practical advice on dealing with anxiety. The writing style is conversational and relatable, making complex topics more approachable for a broad audience.

The audiobook format is convenient for those who prefer listening over reading and its 7-hour length is manageable for most listeners. However, some may find it less comprehensive compared to more specialized clinical works on anxiety. Additionally, its specific focus on the author's personal experiences might not appeal to everyone looking for general tips and strategies.

It is an excellent choice for listeners who appreciate a mix of personal narrative and self-help guidance, especially those familiar with Charlamagne Tha God.

Enséñale a tu ansiedad quién manda, authored by Joel Minden, is an audiobook aimed at helping listeners manage anxiety assertively. Joel Minden, a clinical psychologist, brings credible expertise to the table, which is a strong point for those seeking professional and well-informed advice on anxiety management. The content is educational and provides practical strategies, making it useful for individuals looking to gain actionable insights into dealing with anxiety.

The book is narrated by Carlos Zertuche in Latin American Spanish, which might appeal to Spanish-speaking audiences, but may limit accessibility for non-Spanish speakers. The audiobook format (7 hours and 30 minutes) allows for an immersive experience, which can be more engaging than reading for some users. The clear and assertive writing style makes the content easy to follow, even for those new to anxiety management techniques.

Notably, the focus on assertiveness in handling anxiety sets it apart from other self-help books that might take a more passive or meditative approach. Potential drawbacks include the limited audience due to the language and the specific focus on assertiveness, which might not align with everyone's preferred method for handling anxiety. In essence, this audiobook is a valuable resource for Spanish-speaking individuals looking for practical, assertive strategies to manage anxiety.