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10 Best Avocado Oils 2025 in the United States

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Our Top Picks

#1

Winner

AVO NON GMO 100% Avocado Oil, 1 Gallon 128 Fl-oz, NO Preservatives Added

Rating
9.9
Chosen by1,455
Flavor
Nutritional Content

Most important from
1209 reviews

Flavor
This oil fries foods exceptionally well while maintaining a nearly flavorless profile, making it ideal for cooking without overpowering dishes.
Nutritional Content
Its organic quality and health benefits make it one of the best choices for frying, despite a slightly higher price point.

The AVO Non-GMO 100% Avocado Oil offers several strengths that make it a solid option for cooking and general use. It is made from pure avocado oil with no added preservatives, which supports its high purity. The oil is expeller pressed, a natural extraction method that avoids chemicals and helps retain nutritional benefits like heart-friendly monounsaturated fats. One of the standout features is its high smoke point of 500°F, making it versatile for frying, sautéing, and grilling without breaking down or producing harmful compounds.

The flavor is described as neutral with a hint of avocado, which means it won't overpower dishes but will still add a subtle richness. It is also gluten-free, plant-based, and certified Non-GMO, appealing to health-conscious buyers. Packaged and inspected in the USA, it supports those preferring locally handled products, although the avocados originate from Spain. The large one-gallon size (128 fl oz) is great for frequent users or families but might be too much for casual cooks.

This avocado oil is dependable, versatile, and health-friendly, making it especially suitable for those seeking a clean, high-smoke-point cooking oil with a neutral flavor.

Rating
9.9
Chosen by1,455
Flavor
Nutritional Content

Most important from
1209 reviews

Flavor
This oil fries foods exceptionally well while maintaining a nearly flavorless profile, making it ideal for cooking without overpowering dishes.
Nutritional Content
Its organic quality and health benefits make it one of the best choices for frying, despite a slightly higher price point.
#2

La Tourangelle, Extra Virgin Avocado Oil, Full Flavor from Premium Avocados, Medium Heat, 8.45 Fl Oz

Rating
9.8
Smoke Point
Flavor
Nutritional Content

Most important from
32750 reviews

Smoke Point
Cooking with avocado oil eliminates the lingering smell often left by vegetable or canola oils.
Flavor
The oil offers a rich, appealing flavor that enhances dishes without overpowering them.
Nutritional Content
Switching to avocado oil can reduce feelings of bloating and heaviness after meals.

La Tourangelle Extra Virgin Avocado Oil is a high-quality, unrefined oil made from premium avocados, pressed gently to keep its natural texture and flavor. Its deep green color and rich avocado taste make it especially appealing for those who enjoy full-flavored oils in salad dressings, cooking, or even smoothies. The oil’s medium smoke point suits moderate-heat cooking, like light sautéing or grilling, but it may not be the best choice for high-temperature frying.

Since it’s cold-pressed and unrefined, it retains valuable nutrients like vitamins A, D, E, beta carotene, and healthy fats, which also make it beneficial for skin and hair care. The bottle size (8.45 fl oz) is convenient for occasional cooks or those wanting to try gourmet oils without committing to a large quantity.

However, this oil may be pricier than more common avocado oils due to its artisanal production and packaging. Additionally, the medium heat tolerance limits its versatility for all types of cooking methods. For those seeking a natural, flavorful, and nutrient-rich avocado oil for dressings, moderate cooking, and cosmetic use, this product represents a solid choice.

Rating
9.8
Smoke Point
Flavor
Nutritional Content

Most important from
32750 reviews

Smoke Point
Cooking with avocado oil eliminates the lingering smell often left by vegetable or canola oils.
Flavor
The oil offers a rich, appealing flavor that enhances dishes without overpowering them.
Nutritional Content
Switching to avocado oil can reduce feelings of bloating and heaviness after meals.
#3

AVO NON GMO 100% Avocado Oil, 64 Fl-oz, NO Preservatives Added

Rating
9.7
Flavor
Purity
Nutritional Content

Most important from
1209 reviews

Flavor
The oil fries foods exceptionally well while staying basically flavorless, making it versatile for cooking without overpowering dishes.
Purity
Its high-quality organic nature justifies the slightly higher price, reflecting a healthy choice for frying and everyday use.
Nutritional Content
This avocado oil stands out as a heart-healthy option, aligning with a health-conscious lifestyle.

AVO NON GMO 100% Avocado Oil is a high-quality choice for those seeking a pure and natural avocado oil. It is expeller pressed, meaning the oil is extracted mechanically without chemicals, which helps maintain purity and natural nutrients. This oil has a high smoke point of 500°F, making it suitable for a wide range of cooking methods, including frying and roasting, without breaking down and losing its benefits. The flavor is mild and neutral, so it won't overpower your dishes but will add a subtle avocado taste.

It’s also gluten-free, plant-based, and free from preservatives, appealing to health-conscious users. The oil contains heart-friendly monounsaturated fats and is cholesterol-free, supporting better nutrition. Produced and packaged in the USA with several quality certifications, including Non-GMO Project verified and USDA Organic, it offers reliability and safety.

This product is well-suited for anyone looking for a healthy, everyday cooking oil that emphasizes quality and environmental responsibility, with versatility due to its neutral taste and high heat tolerance.

Rating
9.7
Flavor
Purity
Nutritional Content

Most important from
1209 reviews

Flavor
The oil fries foods exceptionally well while staying basically flavorless, making it versatile for cooking without overpowering dishes.
Purity
Its high-quality organic nature justifies the slightly higher price, reflecting a healthy choice for frying and everyday use.
Nutritional Content
This avocado oil stands out as a heart-healthy option, aligning with a health-conscious lifestyle.

Buying Guide for the Best Avocado Oils

Choosing the right avocado oil can significantly impact your cooking and overall health. Avocado oil is known for its high smoke point, making it ideal for various cooking methods, and its rich content of healthy fats. When selecting avocado oil, it's important to consider several key specifications to ensure you get the best product for your needs. Here are the main factors to consider when picking avocado oil.
PurityPurity refers to whether the avocado oil is pure or mixed with other oils. Pure avocado oil is made entirely from avocados, while blended oils contain a mix of avocado and other oils. Pure avocado oil is generally preferred for its health benefits and flavor. To ensure you're getting pure avocado oil, check the label for any additional ingredients. If you want the full health benefits and authentic taste, opt for pure avocado oil.
Extraction MethodThe extraction method determines how the oil is obtained from the avocado. The two main methods are cold-pressed and expeller-pressed. Cold-pressed avocado oil is extracted without using heat, preserving more nutrients and flavor. Expeller-pressed oil uses a mechanical process that may involve some heat, which can reduce the nutritional value. If you prioritize maximum health benefits and a richer flavor, choose cold-pressed avocado oil.
Smoke PointThe smoke point is the temperature at which the oil starts to smoke and break down, producing harmful compounds. Avocado oil has a high smoke point, typically ranging from 375°F to 520°F. For high-heat cooking methods like frying or grilling, choose an oil with a higher smoke point (above 450°F). For lower-heat cooking or salad dressings, a lower smoke point is sufficient. Match the smoke point to your cooking needs to ensure safety and flavor.
FlavorAvocado oil can have a mild to strong flavor, depending on the extraction method and processing. Unrefined avocado oil tends to have a more pronounced, buttery flavor, while refined oil is milder and more neutral. If you prefer a noticeable avocado taste in your dishes, go for unrefined oil. For a more versatile oil that won't overpower other flavors, choose refined avocado oil.
ColorThe color of avocado oil can range from pale yellow to deep green. This variation is due to the level of refinement and the type of avocados used. Generally, unrefined avocado oil is greener and contains more nutrients, while refined oil is lighter in color. If you want an oil with higher nutrient content, opt for a greener, unrefined oil. For a more neutral appearance and flavor, a lighter, refined oil is suitable.
Nutritional ContentAvocado oil is rich in monounsaturated fats, vitamins, and antioxidants. The nutritional content can vary based on the extraction and refinement process. Cold-pressed, unrefined oils typically retain more nutrients compared to refined oils. If you are looking for maximum health benefits, choose cold-pressed, unrefined avocado oil. For general cooking purposes, refined oil with slightly lower nutritional content may still be a good option.

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