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10 Best Avocado Oils 2025 in the United States

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Our Top Picks

#1

Winner

Baja Precious - Avocado Oil 100% Pure, 1 Gallon Jug, Food Grade Perfect for High Heat Cooking, Skincare, Hair Treatments, Soapmaking & More

Rating
10.0
Chosen by1,424
Purity
Flavor

Most important from
1864 reviews

Purity
Its thick, pure texture is ideal not only for gourmet cooking but also for long-term grill care, combining practicality with quality.
Flavor
The mild avocado flavor enhances food without overpowering, serving as a great alternative to olive oil for those with allergies.

Baja Precious Avocado Oil is a 100% pure, expeller-pressed oil that is free from hexane, making it a natural choice for cooking and personal care. The expeller-pressed extraction method ensures the oil is minimally processed, preserving its rich and thick texture, which users often appreciate for both gourmet cooking and skincare.

The large 1-gallon jug with a sturdy cap and safety seal offers great value for those who use avocado oil frequently, such as for high heat cooking or homemade beauty treatments. The flavor is described simply as avocado, suggesting a mild but pleasant taste suitable for a variety of dishes. Pure avocado oil typically contains healthy fats beneficial for heart health.

This product is ideal if you want a versatile, high-quality avocado oil without additives, especially if you use it often and appreciate a larger container.

Rating
10.0
Chosen by1,424
Purity
Flavor

Most important from
1864 reviews

Purity
Its thick, pure texture is ideal not only for gourmet cooking but also for long-term grill care, combining practicality with quality.
Flavor
The mild avocado flavor enhances food without overpowering, serving as a great alternative to olive oil for those with allergies.
#2

PURA D'OR 16 Oz ORGANIC Avocado Oil - 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil For DIY Beauty, Non-Greasy, Unscented, Hexane Free Liquid Moisturizer - Face Skin & Hair - Men & Women

Rating
8.8
Purity
Flavor
Nutritional Content

Most important from
19459 reviews

Purity
Its purity and effectiveness make it a standout among organic beauty oils, suitable for both skin and hair care.
Flavor
The natural, unscented formula is perfect for sensitive skin and blends easily with essential oils for personalized care.
Nutritional Content
Its high vitamin E content significantly improves skin texture and reduces the appearance of fine lines and dark circles.

PURA D'OR Organic Avocado Oil is a 100% pure, USDA certified cold-pressed oil designed primarily for skin and hair care rather than cooking. Its cold-pressed extraction ensures the oil retains its natural vitamins and healthy fats, making it nourishing and hydrating. The oil is hexane-free and free from GMO, gluten, parabens, and sulfates, which is great for those looking for a clean, natural product.

It has a natural scent and a non-greasy texture, making it easy to use as a moisturizer or carrier oil for essential oils. The product highlights benefits for skin and hair, including anti-aging and soothing properties due to Vitamin E and fatty acids. It is an affordable and versatile option for anyone seeking a natural oil to improve skin hydration and hair health, especially for those with sensitive skin or who prefer organic and chemical-free ingredients.

Rating
8.8
Purity
Flavor
Nutritional Content

Most important from
19459 reviews

Purity
Its purity and effectiveness make it a standout among organic beauty oils, suitable for both skin and hair care.
Flavor
The natural, unscented formula is perfect for sensitive skin and blends easily with essential oils for personalized care.
Nutritional Content
Its high vitamin E content significantly improves skin texture and reduces the appearance of fine lines and dark circles.
#3

BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Avocado Oil, 1 Liter, 33.8 Fl Oz

Rating
8.2
Flavor
Smoke Point
Nutritional Content

Most important from
11414 reviews

Flavor
This avocado oil offers a smooth, light flavor that complements high-heat cooking as well as dressings and marinades.
Smoke Point
With a very high smoke point, this oil performs well for sautéing and frying while enhancing the flavor of dishes.
Nutritional Content
Using this avocado oil contributes to a feeling of improved well-being, aligning with its reputation as a body-friendly cooking oil.

BetterBody Foods Refined Avocado Oil is a versatile cooking oil suitable for frying, sautéing, baking, and making salad dressings. Being refined, it has a higher smoke point than unrefined oils, allowing cooking at higher temperatures without burning the oil. Its mild and smooth flavor adds a subtle avocado taste without overpowering dishes.

This oil is non-GMO, gluten-free, and contains no additives, making it appropriate for clean eating and popular diets like keto and paleo. It has a good nutritional profile with monounsaturated fats, which are considered heart-healthy. Since it is refined, it may lack some of the richer flavors and nutrients found in cold-pressed avocado oils.

If you want a dependable, mild-flavored avocado oil for everyday cooking that fits various dietary restrictions, this product is a solid choice.

Rating
8.2
Flavor
Smoke Point
Nutritional Content

Most important from
11414 reviews

Flavor
This avocado oil offers a smooth, light flavor that complements high-heat cooking as well as dressings and marinades.
Smoke Point
With a very high smoke point, this oil performs well for sautéing and frying while enhancing the flavor of dishes.
Nutritional Content
Using this avocado oil contributes to a feeling of improved well-being, aligning with its reputation as a body-friendly cooking oil.

Buying Guide for the Best Avocado Oils

Choosing the right avocado oil can significantly impact your cooking and overall health. Avocado oil is known for its high smoke point, making it ideal for various cooking methods, and its rich content of healthy fats. When selecting avocado oil, it's important to consider several key specifications to ensure you get the best product for your needs. Here are the main factors to consider when picking avocado oil.
PurityPurity refers to whether the avocado oil is pure or mixed with other oils. Pure avocado oil is made entirely from avocados, while blended oils contain a mix of avocado and other oils. Pure avocado oil is generally preferred for its health benefits and flavor. To ensure you're getting pure avocado oil, check the label for any additional ingredients. If you want the full health benefits and authentic taste, opt for pure avocado oil.
Extraction MethodThe extraction method determines how the oil is obtained from the avocado. The two main methods are cold-pressed and expeller-pressed. Cold-pressed avocado oil is extracted without using heat, preserving more nutrients and flavor. Expeller-pressed oil uses a mechanical process that may involve some heat, which can reduce the nutritional value. If you prioritize maximum health benefits and a richer flavor, choose cold-pressed avocado oil.
Smoke PointThe smoke point is the temperature at which the oil starts to smoke and break down, producing harmful compounds. Avocado oil has a high smoke point, typically ranging from 375°F to 520°F. For high-heat cooking methods like frying or grilling, choose an oil with a higher smoke point (above 450°F). For lower-heat cooking or salad dressings, a lower smoke point is sufficient. Match the smoke point to your cooking needs to ensure safety and flavor.
FlavorAvocado oil can have a mild to strong flavor, depending on the extraction method and processing. Unrefined avocado oil tends to have a more pronounced, buttery flavor, while refined oil is milder and more neutral. If you prefer a noticeable avocado taste in your dishes, go for unrefined oil. For a more versatile oil that won't overpower other flavors, choose refined avocado oil.
ColorThe color of avocado oil can range from pale yellow to deep green. This variation is due to the level of refinement and the type of avocados used. Generally, unrefined avocado oil is greener and contains more nutrients, while refined oil is lighter in color. If you want an oil with higher nutrient content, opt for a greener, unrefined oil. For a more neutral appearance and flavor, a lighter, refined oil is suitable.
Nutritional ContentAvocado oil is rich in monounsaturated fats, vitamins, and antioxidants. The nutritional content can vary based on the extraction and refinement process. Cold-pressed, unrefined oils typically retain more nutrients compared to refined oils. If you are looking for maximum health benefits, choose cold-pressed, unrefined avocado oil. For general cooking purposes, refined oil with slightly lower nutritional content may still be a good option.

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