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10 Best Avocado Oils 2025 in the United States

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Our Top Picks

#1

Winner

Baja Precious - Avocado Oil 100% Pure, 1 Gallon Jug, Food Grade Perfect for High Heat Cooking, Skincare, Hair Treatments, Soapmaking & More

Rating
10.0
Chosen by1,211
Purity
Flavor

Most important from
1866 reviews

Purity
Its thick, pure texture is ideal not only for gourmet cooking but also for long-term grill care, combining practicality with quality.
Flavor
The mild avocado flavor enhances food without overpowering, serving as a great alternative to olive oil for those with allergies.

Baja Precious Avocado Oil is a 100% pure, expeller-pressed oil that is free from hexane, making it a natural choice for cooking and personal care. The expeller-pressed extraction method ensures the oil is minimally processed, preserving its rich and thick texture, which users often appreciate for both gourmet cooking and skincare.

The large 1-gallon jug with a sturdy cap and safety seal offers great value for those who use avocado oil frequently, such as for high heat cooking or homemade beauty treatments. The flavor is described simply as avocado, suggesting a mild but pleasant taste suitable for a variety of dishes. Pure avocado oil typically contains healthy fats beneficial for heart health.

This product is ideal if you want a versatile, high-quality avocado oil without additives, especially if you use it often and appreciate a larger container.

Rating
10.0
Chosen by1,211
Purity
Flavor

Most important from
1866 reviews

Purity
Its thick, pure texture is ideal not only for gourmet cooking but also for long-term grill care, combining practicality with quality.
Flavor
The mild avocado flavor enhances food without overpowering, serving as a great alternative to olive oil for those with allergies.
#2

AVO ORGANIC AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 64 Fl-oz (Half a Gallon), NO preservatives added, Naturally Processed

Rating
8.2
Flavor
Smoke Point
Purity

Most important from
925 reviews

Flavor
This oil fries foods exceptionally well while maintaining a neutral flavor that doesn’t overpower dishes.
Smoke Point
It stands out as one of the healthiest oils suitable for high-heat cooking like frying.
Purity
The organic quality and minimal processing ensure a clean, nutritious choice for health-conscious cooking.
Nutritional Content
The organic quality and minimal processing ensure a clean, nutritious choice for health-conscious cooking.

AVO Organic Avocado Oil is a good choice if you want a healthy, versatile cooking oil. It is certified USDA Organic and Non-GMO, meaning it’s made from pure, natural avocados without harmful chemicals or additives. The oil is minimally processed (unrefined), which helps it retain its natural nutrients and healthy monounsaturated fats that are good for your heart. With a very high smoke point of 500°F, it’s great for frying, sautéing, baking, and even salad dressings without breaking down or producing harmful compounds. The flavor is neutral, so it won’t overpower your dishes, making it useful for many cooking styles.

The oil comes in a large 64-ounce bottle, which is convenient for regular home use or small food businesses. Being unrefined may affect the color and shelf life compared to refined oils, but it preserves more of the natural benefits. Additionally, this product is made and packaged in the USA with strict quality and safety controls, which gives extra confidence in its consistency.

If you want an avocado oil that balances good nutrition, high heat cooking ability, and clean production without preservatives, AVO Organic Avocado Oil is a solid option to consider.

Rating
8.2
Flavor
Smoke Point
Purity

Most important from
925 reviews

Flavor
This oil fries foods exceptionally well while maintaining a neutral flavor that doesn’t overpower dishes.
Smoke Point
It stands out as one of the healthiest oils suitable for high-heat cooking like frying.
Purity
The organic quality and minimal processing ensure a clean, nutritious choice for health-conscious cooking.
Nutritional Content
The organic quality and minimal processing ensure a clean, nutritious choice for health-conscious cooking.
#3

Kevala Avocado Oil – Cold Pressed | Non‑GMO Project Verified & Kosher | Multipurpose for High Smoke Point Cooking, Roasting, Sautéing & Skin Moisturizing – Ideal Kitchen Staple – 128 Fl Oz (Pack of 1)

Rating
8.2
Purity
Smoke Point
Flavor

Most important from
3003 reviews

Purity
Straining and properly storing the oil after use keeps it fresh and maintains its excellent taste without rancidity.
Smoke Point
Avocado oil excels for frying with a high smoke point around 500°F, preventing burning and smoking unlike olive oil.
Flavor
Its mild flavor makes it ideal for diverse cooking needs, from frying bacon to baking bread and seasoning cast iron pans.
Color
The robust color and quality rival other oils, providing great value for daily use.
Nutritional Content
Using avocado oil can help lower cholesterol and supports overall health, including skin care and digestion.

Kevala Avocado Oil is a large 128-ounce bottle of cold-pressed, naturally refined avocado oil made in Mexico. Being cold-pressed and hexane-free means it maintains good purity while avoiding harsh chemicals, which is great for those wanting a more natural product. Its refinement process gives it a mild flavor and smell, so it won’t overpower your dishes, making it versatile for various cooking methods. The oil has a high smoke point, meaning it can handle baking, sautéing, and frying without breaking down or smoking, which is ideal for everyday cooking.

The mild avocado flavor and clear color make it suitable for both savory and neutral recipes. Additionally, it contains antioxidants and anti-inflammatory properties, making it beneficial not just for cooking but also for skin care as a moisturizer. However, the mild taste means it lacks the stronger, buttery avocado flavor some might prefer in dressings or dips. Also, while the product is refined, it may lose some of the raw nutritional components found in unrefined oils.

This oil is a good choice for anyone wanting a reliable all-purpose avocado oil that balances purity, mild flavor, and heat tolerance, especially in larger quantities for frequent cooking. It might be less appealing if you're looking for a more intense avocado flavor or fully unrefined oil benefits.

Rating
8.2
Purity
Smoke Point
Flavor

Most important from
3003 reviews

Purity
Straining and properly storing the oil after use keeps it fresh and maintains its excellent taste without rancidity.
Smoke Point
Avocado oil excels for frying with a high smoke point around 500°F, preventing burning and smoking unlike olive oil.
Flavor
Its mild flavor makes it ideal for diverse cooking needs, from frying bacon to baking bread and seasoning cast iron pans.
Color
The robust color and quality rival other oils, providing great value for daily use.
Nutritional Content
Using avocado oil can help lower cholesterol and supports overall health, including skin care and digestion.

Buying Guide for the Best Avocado Oils

Choosing the right avocado oil can significantly impact your cooking and overall health. Avocado oil is known for its high smoke point, making it ideal for various cooking methods, and its rich content of healthy fats. When selecting avocado oil, it's important to consider several key specifications to ensure you get the best product for your needs. Here are the main factors to consider when picking avocado oil.
PurityPurity refers to whether the avocado oil is pure or mixed with other oils. Pure avocado oil is made entirely from avocados, while blended oils contain a mix of avocado and other oils. Pure avocado oil is generally preferred for its health benefits and flavor. To ensure you're getting pure avocado oil, check the label for any additional ingredients. If you want the full health benefits and authentic taste, opt for pure avocado oil.
Extraction MethodThe extraction method determines how the oil is obtained from the avocado. The two main methods are cold-pressed and expeller-pressed. Cold-pressed avocado oil is extracted without using heat, preserving more nutrients and flavor. Expeller-pressed oil uses a mechanical process that may involve some heat, which can reduce the nutritional value. If you prioritize maximum health benefits and a richer flavor, choose cold-pressed avocado oil.
Smoke PointThe smoke point is the temperature at which the oil starts to smoke and break down, producing harmful compounds. Avocado oil has a high smoke point, typically ranging from 375°F to 520°F. For high-heat cooking methods like frying or grilling, choose an oil with a higher smoke point (above 450°F). For lower-heat cooking or salad dressings, a lower smoke point is sufficient. Match the smoke point to your cooking needs to ensure safety and flavor.
FlavorAvocado oil can have a mild to strong flavor, depending on the extraction method and processing. Unrefined avocado oil tends to have a more pronounced, buttery flavor, while refined oil is milder and more neutral. If you prefer a noticeable avocado taste in your dishes, go for unrefined oil. For a more versatile oil that won't overpower other flavors, choose refined avocado oil.
ColorThe color of avocado oil can range from pale yellow to deep green. This variation is due to the level of refinement and the type of avocados used. Generally, unrefined avocado oil is greener and contains more nutrients, while refined oil is lighter in color. If you want an oil with higher nutrient content, opt for a greener, unrefined oil. For a more neutral appearance and flavor, a lighter, refined oil is suitable.
Nutritional ContentAvocado oil is rich in monounsaturated fats, vitamins, and antioxidants. The nutritional content can vary based on the extraction and refinement process. Cold-pressed, unrefined oils typically retain more nutrients compared to refined oils. If you are looking for maximum health benefits, choose cold-pressed, unrefined avocado oil. For general cooking purposes, refined oil with slightly lower nutritional content may still be a good option.

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