Avocado Oil: All the Reasons you need it
Everyone loves avocados—the tasty, nutritious green fruit that turns meals into heavenly delicacies. You’ve probably seen avocado branded beauty products before but did you know you could fry food using the oil? Below are all the benefits and uses of avocado oil
Avocado Oil: The Healthy Fat
History shows the fruit was being cultivated for food 5000BC in Central America. The Spanish helped export the fruit to Europe and to the rest of the world during Spain’s colonization of Mexico.
For many centuries, avocado oils have become highly marketable around the world owing to their countless health benefits. Their high smoking point also means they can be used to deep fry anything without breaking down into harmful components.
When it comes to nutrients, avocadoes carry five of the most important vitamins: Vitamin A, C, D, E, and K. They also consist of Palmitic, linoleic, lecithin, Beta and Docosadienoic acids, all of which are beneficial to your health.
Benefits of Avocado Oil
Avocados are unusual fruits. You can eat them raw, cook, extract for oils or apply directly on your skin. Some of the benefits you get by using avocados include:
Great Moisturizer
Khloe Kardashian and Lupita Nyong’o are two of many celebrities that love the moisturizing benefits of avocado oils. Avocado oils are able to moisturize thanks to the presence of skin nourishing minerals like potassium and lecithin effectively. With the addition of other healthy acids, the fruit’s oils are absorbed into the skin faster and smoother than any other type of fruit oils.
Helps Treat Wounds
The Vitamin C components in the fruit combined oleic acid help promote collagen synthesis. They also aid in the formation of new tissues where you are injured, all without increasing inflammation.
Slow Skin Aging
Want to look younger for longer? Consider avacado oils. They not only soothe your skin when damaged by the sun but they also remove dark circles and improves skin elasticity. The oils also strengthen your nails and heal brittle nails quicker than many alternatives.
Cleansing and Massage
Skin cleansing helps remove the ‘bad’ oils trapped inside your skin. This can be done using many products, but few of them are as effective as avocado oils. Unlike most products, avocado oil cleanses all types of skins; from dry skins to the oily and sensitive skin types. If you fancy your trips to the massage parlor, have your masseur use avocado oils one day. Their thick composition works incredibly.
Prevents Many Diseases
Some of the oils in avocados break down bad fats and convert them into more healthy components. Bad oils are often linked to cardiovascular diseases like heart attacks, meaning avocados help keep your heart healthy.
While more research is required, the carotenoid content in avocados helps reduce the explosion of prostate cancer cells. Additional health benefits of avocado oil include stabilizing blood pressure and enhancing the absorption of nutrients in your body.
Things you can do with Avocado Oil
Avocado oil uses are many. Some of them and the kind of benefits you get in the process include:
Use it in your Food
Because it’s healthy and doesn’t change the taste of your food, add avocado oil to all your favorite dishes. Pour some over your smoothie in the morning or drizzle it over soups, it will always produce savory tastes. If you love baking, avocado oil is a must-have ingredient. It's also great for frying chicken and preparing popcorns.
Apply it on the Skin
Avocado oil is a weak form of sunscreen. So, if you are ever out in the sun and avocado oil is all you have, never shy ways from applying it on your skin. Besides protection from the sun, apply avocado oil for the many skin benefits we already mentioned.
Moisturizing your Hair
Moisturizing hair is an important routine for any that mean good for it. Avocado oils are a proven regimen for hair moisturizing and work efficiently when applied on freshly cleaned hair. Most women say the oils leaves them feeling soft and fresh.
Because we care and don’t just want to tell you how avocado oil benefits you, we’ve shared 4 great recipes to help you implement our tips.
Recipe for using avocado oil for Hair Conditioning
Ingredients
- 1 avocado and 1 banana
- 1 tablespoon of avocado oil
- 1 tablespoon of honey and coconut oil
Procedure
Mix the avocado with the banana using a blender and wait until you get a smooth mixture. Add the oils plus the honey to the mixture and apply the results to your hair. Leave the paste to mask your hair for 20 minutes or longer. Wash off the paste using warm water or a chemical free shampoo.
Recipe for Cooking with Avocado Oil
We could create a library-worthy book if we began listing all the dishes you could cook using avocado oils. Like any kinds of cooking oils, you could use avocado for just about any meal. In baking, substitute butter and coconut oil for avocados. Spread it on toast, use it for dressing salad or for grilling vegetables. It’s up to you to decide how to best use avocados.
Recipe for Treating your Skin
You don’t need any more ingredients besides avocado oil skin for this treatment. However, you could add a solid avocado to create a paste that lasts longer on your skin. For the procedure, make sure you’ve washed your hands and the case. Add the oil to the avocado and mash the mixture to create a paste.
Apply the paste on your face and leave it for 20 minutes. Wash off the face mask afterward using clean water or a face cleaner.
If you would like to benefit from the anti-aging benefits of the cream, you will require some more ingredients:
- 2 tablespoons of beeswax
- A half teaspoon of Vitamin E oil
- Shea butter
- Avocado oil
- Water
Procedure
Mix all the ingredients listed above and add them to one half-filled glass of simmering water. Stir the mixture until they melt. Pour the mixture to a second jar and let it sit. After it hardens, place a lid over it and store it in a cool place. Apply it afterward on your skin as a cream.
Top-Rated Brands
Honeydew's Avocado Oil for Hair, Skin, and Nails
Near-perfect reviews, a low price of $10 and great customer support places Honeydew well ahead of its competitors. The product isn’t food grade, meaning you can’t use it for cooking, but it’s top-rated for everything else.
The product is antioxidant rich for efficient moisturizing and treating the face, hair, and nails. It contains essential vitamins A, K, and E and also works well for massage and skin pampering.
Sky Organic’s Food Grade Avocado Oil
Priced at $11, Sky Organic’s avocado oil product is food grade and safe for consumption. It’s 100% avocado oil to optimize the fruit’s benefits. The bottle packs 8 ounces of the liquid and has a spray option in case you would want to spray the oils on your hair.
Maple Holistics’ 100$ Pure Avocado Oil
Another best-seller brand, Maple Holistics’ avocado oil is loved by almost everyone who has used it. The 8-ounce bottle comes packaged in an elegant packet and priced at $10. The brand advertises its product as great for massaging, deep tissue moisturizing and for skin treatment. It’s not branded as food-grade though.
Chosen Foods One-Liter Avocado Oil
This product is not only the number one seller on Amazon, but it’s also designed for cooking purposes. It’s 100% avocado oil with zero GMO and high smoke points to make it great for any kind of cooking. The company also goes ahead to mention that all their avocados are sourced in Central America, the birthplace of the fruit.
There’s more. 96% of people who reviewed the product on Amazon gave it a 5-star, the most on any avocado oil brand. Its price of $20 also means it is budget friendly. Again, you can use the oil for skin and hair care apart from cooking.
Avocado Oil: Substitute for Cooking Oil?
Substituting traditional oils with natural oils is gaining popularity fast. Virtually everything that can be cooked using oils can be prepared using avocado oils. We already mentioned this above but as a recap, below are some ways to substitute your oil with avocado oils for some great meals.
Dressing
When your mayonnaise cravings arise, use this recipe consisting of avocado oil to prepare the meal.
Ingredients
- 1 egg yolk
- 2 teaspoons of lemon juice and one teaspoon of white vinegar
- ¼ teaspoon of table salt
- ¼ teaspoon of Dijon mustard
- Half a cup of avocado oil
Method
Mix all the ingredients apart from the oil in a large bowl and whisk the mixture until the yolk thickens. Add ¼ of your oil on the mixture and continue whisking it for one more minute. Continue adding the oil in bits.
Baking Chicken
Ingredients
- Two pieces of Chicken breast
- Breadcrumbs
- One cup of avocado oil
- Creole seasoning
Method
Rub the chicken breasts over the avocado oil on both sides and sprinkle salt and creole seasoning. Sprinkle your breadcrumbs also. Preheat your oven to 400 degrees F before placing the chicken inside it. Your chicken will come out with a crunchy crust but will be juicy and tasteful all round.
Are there any Side Effects of Avocado Oil?
Avocado oils have few documented side effects, but that does not mean you can’t be affected. If you are often affected by latex, you would probably be affected by avocado oils also. Expectant women are also advised not to use the fruit or its oils because they may reduce break milk production.
Conclusion
Avocados are delicious fruits you could consume at any time of the day. They are also multi-beneficial fruits that can be applied on the face or sprayed on the hair. Their health and skin treatment benefits are numerous while their side effects are minimal.
If you care about your health and are looking for cooking oil alternatives, avocado oil is a great option. You can use it for all kinds of cooking, including baking and dressing. Again, you can use the same oil to moisturize and treat your hair.
