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10 Best Avocado Oils 2026 in the United States

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Our Top Picks

#1

Winner

Chosen Foods 100% Pure Organic Avocado Oil 2lt + Recipe eBook Bundle

Rating
10.0
Chosen by1,445
Purity
Smoke Point
Flavor

Most important from
323 reviews

Purity
Consistently high quality over years makes this oil a reliable staple for everyday cooking.
Smoke Point
Its high smoke point and mild flavor make it perfect for a wide range of dishes without overpowering natural tastes.
Flavor
A clean, fresh, and very light oil that enhances the flavor of chicken, fish, and more.

Chosen Foods 100% Pure Organic Avocado Oil provides a high-quality option for those seeking a versatile and healthy cooking oil. Made from 100% pure avocado oil that is naturally refined without chemical solvents or excessive heat, it preserves stability and quality. Sourced from USDA certified organic avocados, it is free from pesticides and GMOs, making it a clean choice for health-conscious users.

With an impressively high smoke point of up to 500°F, this oil is well-suited for high-heat cooking methods like frying, grilling, and roasting without breaking down or producing harmful compounds. Its neutral, smooth flavor does not overpower dishes, allowing natural food flavors to shine through. Nutritionally, it provides about 10 grams of heart-healthy monounsaturated fats per serving, beneficial for those seeking good fats in their diet.

The oil is gluten-free, soy-free, and glyphosate-residue free, appealing to people with dietary restrictions or sensitivities. The generous 2-liter size is suitable for regular home cooking or small food businesses. This oil balances purity, cooking performance, and flavor neutrality, making it a reliable choice for everyday cooking needs.

Rating
10.0
Chosen by1,445
Purity
Smoke Point
Flavor

Most important from
323 reviews

Purity
Consistently high quality over years makes this oil a reliable staple for everyday cooking.
Smoke Point
Its high smoke point and mild flavor make it perfect for a wide range of dishes without overpowering natural tastes.
Flavor
A clean, fresh, and very light oil that enhances the flavor of chicken, fish, and more.
#2

Kevala Avocado Oil – Cold Pressed – Fresh Avocados – Vegetable Oil Cooking – High Smoke Point Cooking Oil – For Frying and Baking - 17.5 LB

Rating
9.1
Purity
Extraction Method
Smoke Point

Most important from
3069 reviews

Purity
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Extraction Method
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.
Smoke Point
The high smoke point enables cooking at various temperatures without the oil breaking down or losing quality.
Flavor
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Color
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Nutritional Content
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.

Kevala Avocado Oil offers a large 17.5-pound supply of cold-pressed avocado oil made from fresh avocados, making it a great choice for those who cook frequently with healthy oils. Its high smoke point makes it suitable for various cooking methods including frying, baking, and sautéing, so you won’t lose flavor or nutrients when heating it. The oil has a natural avocado flavor that can enhance dishes without overpowering them. Being cold-pressed suggests a more natural extraction method that helps retain nutrients.

Its versatility extends beyond cooking, as it can also be used in hair care routines for its vitamin content. The packaging is quite large, which suits regular home cooks or even small food businesses. If you need a smaller quantity, this product may not be the best fit.

Kevala Avocado Oil serves as a solid, multipurpose option for anyone looking for a high-quality cooking oil with a high smoke point and fresh avocado flavor.

Rating
9.1
Purity
Extraction Method
Smoke Point

Most important from
3069 reviews

Purity
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Extraction Method
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.
Smoke Point
The high smoke point enables cooking at various temperatures without the oil breaking down or losing quality.
Flavor
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Color
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Nutritional Content
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.
#3

Kevala Avocado Oil – Cold Pressed | Non‑GMO Project Verified & Kosher | Multipurpose for High Smoke Point Cooking, Roasting, Sautéing & Skin Moisturizing – Ideal Kitchen Staple – 128 Fl Oz (Pack of 1)

Rating
8.8
Purity
Smoke Point
Flavor

Most important from
3069 reviews

Purity
Straining and properly storing the oil after use keeps it fresh and maintains its excellent taste without rancidity.
Smoke Point
Avocado oil excels for frying with a high smoke point around 500°F, preventing burning and smoking unlike olive oil.
Flavor
Its mild flavor makes it ideal for diverse cooking needs, from frying bacon to baking bread and seasoning cast iron pans.
Color
The robust color and quality rival other oils, providing great value for daily use.
Nutritional Content
Using avocado oil can help lower cholesterol and supports overall health, including skin care and digestion.

Kevala Avocado Oil is a large 128-ounce bottle of cold-pressed, naturally refined avocado oil made in Mexico. Being cold-pressed and hexane-free means it maintains good purity while avoiding harsh chemicals, which is great for those wanting a more natural product. Its refinement process gives it a mild flavor and smell, so it won’t overpower your dishes, making it versatile for various cooking methods. The oil has a high smoke point, meaning it can handle baking, sautéing, and frying without breaking down or smoking, which is ideal for everyday cooking.

The mild avocado flavor and clear color make it suitable for both savory and neutral recipes. Additionally, it contains antioxidants and anti-inflammatory properties, making it beneficial not just for cooking but also for skin care as a moisturizer. However, the mild taste means it lacks the stronger, buttery avocado flavor some might prefer in dressings or dips. Also, while the product is refined, it may lose some of the raw nutritional components found in unrefined oils.

This oil is a good choice for anyone wanting a reliable all-purpose avocado oil that balances purity, mild flavor, and heat tolerance, especially in larger quantities for frequent cooking. It might be less appealing if you're looking for a more intense avocado flavor or fully unrefined oil benefits.

Rating
8.8
Purity
Smoke Point
Flavor

Most important from
3069 reviews

Purity
Straining and properly storing the oil after use keeps it fresh and maintains its excellent taste without rancidity.
Smoke Point
Avocado oil excels for frying with a high smoke point around 500°F, preventing burning and smoking unlike olive oil.
Flavor
Its mild flavor makes it ideal for diverse cooking needs, from frying bacon to baking bread and seasoning cast iron pans.
Color
The robust color and quality rival other oils, providing great value for daily use.
Nutritional Content
Using avocado oil can help lower cholesterol and supports overall health, including skin care and digestion.

Buying Guide for the Best Avocado Oils

Choosing the right avocado oil can significantly impact your cooking and overall health. Avocado oil is known for its high smoke point, making it ideal for various cooking methods, and its rich content of healthy fats. When selecting avocado oil, it's important to consider several key specifications to ensure you get the best product for your needs. Here are the main factors to consider when picking avocado oil.
PurityPurity refers to whether the avocado oil is pure or mixed with other oils. Pure avocado oil is made entirely from avocados, while blended oils contain a mix of avocado and other oils. Pure avocado oil is generally preferred for its health benefits and flavor. To ensure you're getting pure avocado oil, check the label for any additional ingredients. If you want the full health benefits and authentic taste, opt for pure avocado oil.
Extraction MethodThe extraction method determines how the oil is obtained from the avocado. The two main methods are cold-pressed and expeller-pressed. Cold-pressed avocado oil is extracted without using heat, preserving more nutrients and flavor. Expeller-pressed oil uses a mechanical process that may involve some heat, which can reduce the nutritional value. If you prioritize maximum health benefits and a richer flavor, choose cold-pressed avocado oil.
Smoke PointThe smoke point is the temperature at which the oil starts to smoke and break down, producing harmful compounds. Avocado oil has a high smoke point, typically ranging from 375°F to 520°F. For high-heat cooking methods like frying or grilling, choose an oil with a higher smoke point (above 450°F). For lower-heat cooking or salad dressings, a lower smoke point is sufficient. Match the smoke point to your cooking needs to ensure safety and flavor.
FlavorAvocado oil can have a mild to strong flavor, depending on the extraction method and processing. Unrefined avocado oil tends to have a more pronounced, buttery flavor, while refined oil is milder and more neutral. If you prefer a noticeable avocado taste in your dishes, go for unrefined oil. For a more versatile oil that won't overpower other flavors, choose refined avocado oil.
ColorThe color of avocado oil can range from pale yellow to deep green. This variation is due to the level of refinement and the type of avocados used. Generally, unrefined avocado oil is greener and contains more nutrients, while refined oil is lighter in color. If you want an oil with higher nutrient content, opt for a greener, unrefined oil. For a more neutral appearance and flavor, a lighter, refined oil is suitable.
Nutritional ContentAvocado oil is rich in monounsaturated fats, vitamins, and antioxidants. The nutritional content can vary based on the extraction and refinement process. Cold-pressed, unrefined oils typically retain more nutrients compared to refined oils. If you are looking for maximum health benefits, choose cold-pressed, unrefined avocado oil. For general cooking purposes, refined oil with slightly lower nutritional content may still be a good option.

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