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10 Best Avocado Oils 2025 in the United States

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Our Top Picks

#1

Winner

Kevala Avocado Oil – Cold Pressed – Fresh Avocados – Vegetable Oil Cooking – High Smoke Point Cooking Oil – For Frying and Baking - 17.5 LB

Rating
10.0
Chosen by1,179
Purity
Extraction Method
Smoke Point

Most important from
2994 reviews

Purity
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Extraction Method
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.
Smoke Point
The high smoke point enables cooking at various temperatures without the oil breaking down or losing quality.
Flavor
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Color
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Nutritional Content
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.

Kevala Avocado Oil offers a large 17.5-pound supply of cold-pressed avocado oil made from fresh avocados, making it a great choice for those who cook frequently with healthy oils. Its high smoke point makes it suitable for various cooking methods including frying, baking, and sautéing, so you won’t lose flavor or nutrients when heating it. The oil has a natural avocado flavor that can enhance dishes without overpowering them. Being cold-pressed suggests a more natural extraction method that helps retain nutrients.

Its versatility extends beyond cooking, as it can also be used in hair care routines for its vitamin content. The packaging is quite large, which suits regular home cooks or even small food businesses. If you need a smaller quantity, this product may not be the best fit.

Kevala Avocado Oil serves as a solid, multipurpose option for anyone looking for a high-quality cooking oil with a high smoke point and fresh avocado flavor.

Rating
10.0
Chosen by1,179
Purity
Extraction Method
Smoke Point

Most important from
2994 reviews

Purity
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Extraction Method
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.
Smoke Point
The high smoke point enables cooking at various temperatures without the oil breaking down or losing quality.
Flavor
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Color
The oil arrives fresh with no off odors, maintaining a natural color and taste comparable to pricier avocado oils.
Nutritional Content
Its cold-pressed extraction preserves rich flavor and nutritional benefits, ideal for sautéing, baking, and salad dressings.
#2

AVO NON GMO 100% Avocado Oil, 64 Fl-oz, NO Preservatives Added

Rating
7.9
Flavor
Purity
Nutritional Content

Most important from
1286 reviews

Flavor
The oil fries foods exceptionally well while staying basically flavorless, making it versatile for cooking without overpowering dishes.
Purity
Its high-quality organic nature justifies the slightly higher price, reflecting a healthy choice for frying and everyday use.
Nutritional Content
This avocado oil stands out as a heart-healthy option, aligning with a health-conscious lifestyle.

AVO NON GMO 100% Avocado Oil is a high-quality choice for those seeking a pure and natural avocado oil. It is expeller pressed, meaning the oil is extracted mechanically without chemicals, which helps maintain purity and natural nutrients. This oil has a high smoke point of 500°F, making it suitable for a wide range of cooking methods, including frying and roasting, without breaking down and losing its benefits. The flavor is mild and neutral, so it won't overpower your dishes but will add a subtle avocado taste.

It’s also gluten-free, plant-based, and free from preservatives, appealing to health-conscious users. The oil contains heart-friendly monounsaturated fats and is cholesterol-free, supporting better nutrition. Produced and packaged in the USA with several quality certifications, including Non-GMO Project verified and USDA Organic, it offers reliability and safety.

This product is well-suited for anyone looking for a healthy, everyday cooking oil that emphasizes quality and environmental responsibility, with versatility due to its neutral taste and high heat tolerance.

Rating
7.9
Flavor
Purity
Nutritional Content

Most important from
1286 reviews

Flavor
The oil fries foods exceptionally well while staying basically flavorless, making it versatile for cooking without overpowering dishes.
Purity
Its high-quality organic nature justifies the slightly higher price, reflecting a healthy choice for frying and everyday use.
Nutritional Content
This avocado oil stands out as a heart-healthy option, aligning with a health-conscious lifestyle.
#3

Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 1 Gallon, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying

Rating
7.9
Smoke Point
Flavor

Most important from
505 reviews

Smoke Point
This oil cooks well with no aftertaste, handling high heat without smoking, making it perfect for grilling and various cooking methods.
Flavor
The neutral flavor is ideal for those who want the benefits of avocado oil without the strong avocado taste.

Nutiva Organic Steam-Refined Avocado Oil is a 100% pure, USDA organic, and non-GMO oil that comes in a large 1-gallon size, making it a good choice for frequent cooking. The oil is steam-refined, meaning it has been processed to remove the strong avocado flavor and aroma. This makes it perfect if you want the benefits of avocado oil without the fruity taste in your dishes.

Its high smoke point of 500°F is a big plus, as it can handle high-heat cooking like frying, sautéing, grilling, and baking without breaking down or smoking. This makes it versatile and safe for various cooking methods. On the downside, because it’s refined, the color is lighter and some of the natural avocado flavor and nutrients might be reduced compared to unrefined avocado oils. However, it still retains many of the health benefits of avocado oil and fits well with diets like keto, paleo, and Whole30. The product is responsibly sourced from organic farmers, which adds a sustainability benefit.

For those seeking a neutral-tasting, high-heat oil that’s organic and good for everyday cooking, Nutiva’s avocado oil is a solid option. If you prefer a stronger avocado flavor and unprocessed oil, you might want to consider an unrefined variety.

Rating
7.9
Smoke Point
Flavor

Most important from
505 reviews

Smoke Point
This oil cooks well with no aftertaste, handling high heat without smoking, making it perfect for grilling and various cooking methods.
Flavor
The neutral flavor is ideal for those who want the benefits of avocado oil without the strong avocado taste.

Buying Guide for the Best Avocado Oils

Choosing the right avocado oil can significantly impact your cooking and overall health. Avocado oil is known for its high smoke point, making it ideal for various cooking methods, and its rich content of healthy fats. When selecting avocado oil, it's important to consider several key specifications to ensure you get the best product for your needs. Here are the main factors to consider when picking avocado oil.
PurityPurity refers to whether the avocado oil is pure or mixed with other oils. Pure avocado oil is made entirely from avocados, while blended oils contain a mix of avocado and other oils. Pure avocado oil is generally preferred for its health benefits and flavor. To ensure you're getting pure avocado oil, check the label for any additional ingredients. If you want the full health benefits and authentic taste, opt for pure avocado oil.
Extraction MethodThe extraction method determines how the oil is obtained from the avocado. The two main methods are cold-pressed and expeller-pressed. Cold-pressed avocado oil is extracted without using heat, preserving more nutrients and flavor. Expeller-pressed oil uses a mechanical process that may involve some heat, which can reduce the nutritional value. If you prioritize maximum health benefits and a richer flavor, choose cold-pressed avocado oil.
Smoke PointThe smoke point is the temperature at which the oil starts to smoke and break down, producing harmful compounds. Avocado oil has a high smoke point, typically ranging from 375°F to 520°F. For high-heat cooking methods like frying or grilling, choose an oil with a higher smoke point (above 450°F). For lower-heat cooking or salad dressings, a lower smoke point is sufficient. Match the smoke point to your cooking needs to ensure safety and flavor.
FlavorAvocado oil can have a mild to strong flavor, depending on the extraction method and processing. Unrefined avocado oil tends to have a more pronounced, buttery flavor, while refined oil is milder and more neutral. If you prefer a noticeable avocado taste in your dishes, go for unrefined oil. For a more versatile oil that won't overpower other flavors, choose refined avocado oil.
ColorThe color of avocado oil can range from pale yellow to deep green. This variation is due to the level of refinement and the type of avocados used. Generally, unrefined avocado oil is greener and contains more nutrients, while refined oil is lighter in color. If you want an oil with higher nutrient content, opt for a greener, unrefined oil. For a more neutral appearance and flavor, a lighter, refined oil is suitable.
Nutritional ContentAvocado oil is rich in monounsaturated fats, vitamins, and antioxidants. The nutritional content can vary based on the extraction and refinement process. Cold-pressed, unrefined oils typically retain more nutrients compared to refined oils. If you are looking for maximum health benefits, choose cold-pressed, unrefined avocado oil. For general cooking purposes, refined oil with slightly lower nutritional content may still be a good option.

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