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10 Best Barefoot Running Shoes 2025 in the United States

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Our Top Picks

#1

Winner

Vivobarefoot Motus Strength Mens Barefoot Zero-Drop Shoes | Improves Strength & Stability | Lightweight for Training & Running | Wide Fit Grounding Shoes | Vegan

Rating
10.0
Chosen by1,375
Fit and Sizing
Toe Box
Material and Durability

Most important from
135 reviews

Fit and Sizing
True-to-size fit with a note that the shoes may run slightly large, so measuring feet carefully is recommended.
Toe Box
The wide toe box initially feels unusual but ultimately provides superior stability and proper foot splay during workouts.
Material and Durability
High-quality craftsmanship surpasses other barefoot shoe brands, emphasizing durability and design.

The Vivobarefoot Motus Strength shoes are designed for those who want a true barefoot running and training experience. They feature a zero heel-to-toe drop, which helps promote natural foot movement and better running form. The wide fit and spacious toe box allow your toes to spread comfortably, which is key for stability and balance during workouts and runs.

Flexibility is a strong point here—the thin 2mm sole with 1.5mm lugs offers excellent ground feel and traction without sacrificing durability, making it easy to move naturally on various surfaces. Weighing just 282 grams, these shoes are lightweight, which reduces foot fatigue during longer sessions. The upper is made from breathable recycled PET mesh, which keeps your feet cool, and the recycled PU foam insole adds a touch of eco-friendly comfort.

While the cushioning is minimal to maintain the barefoot feel, it may not suit runners looking for more shock absorption, especially on very hard surfaces. These shoes are tailored more for strength training and high-intensity workouts but work well for road running too. If you’re looking for a vegan, sustainable option that encourages natural foot strength and flexibility, these shoes are a great choice, just be ready for a different feel compared to traditional running shoes.

Rating
10.0
Chosen by1,375
Fit and Sizing
Toe Box
Material and Durability

Most important from
135 reviews

Fit and Sizing
True-to-size fit with a note that the shoes may run slightly large, so measuring feet carefully is recommended.
Toe Box
The wide toe box initially feels unusual but ultimately provides superior stability and proper foot splay during workouts.
Material and Durability
High-quality craftsmanship surpasses other barefoot shoe brands, emphasizing durability and design.
#2

Vivobarefoot Primus Lite 3.5 Mens Barefoot Shoes | Build Strength, Balance & Mobility | Lightweight for Training & Running | Wide Fit Grounding Shoes | Vegan Obsidian

Rating
9.7
Fit and Sizing
Toe Box
Flexibility

Most important from
47 reviews

Fit and Sizing
The shoes deliver an exceptional barefoot experience with a fit and finish that stands apart from more budget-friendly options.
Toe Box
The wide toe box and flexible materials promote natural toe splay and foot movement, contributing to overall foot health.
Flexibility
The ultra-thin sole allows you to feel every detail of the ground, encouraging natural foot flex and grip on diverse surfaces like trails.
Sole Thickness
The ultra-thin sole allows you to feel every detail of the ground, encouraging natural foot flex and grip on diverse surfaces like trails.

The Vivobarefoot Primus Lite 3.5 is a well-designed barefoot shoe suitable for both beginners and experienced barefoot runners or trainers. It features a wide toe box that encourages natural toe splay and comfort, which is essential for foot strength and balance. With a zero heel-to-toe drop, the shoe promotes a natural running posture and better alignment. The shoe is very lightweight thanks to a 2mm thin sole, offering excellent ground feel and flexibility that helps your feet move and respond more naturally during runs or workouts.

The low-profile outsole has a hexagonal tread that provides good grip on city streets and gym floors, balancing protection and sensitivity. The materials are thoughtfully chosen for durability and sustainability, including a mesh inner for breathability and a largely recycled upper and insole foam to reduce environmental impact. Although the use of polyurethane and rubber means it is not fully biodegradable yet, Vivobarefoot is actively working towards that goal.

Due to the lightweight build and minimal sole thickness, the shoe may feel less cushioned on hard surfaces, which could require an adjustment period for some runners. For those seeking a shoe that closely mimics barefoot running while offering some protection and a wide fit, the Primus Lite 3.5 represents a strong choice, particularly for individuals focused on foot health and sustainable materials.

Rating
9.7
Fit and Sizing
Toe Box
Flexibility

Most important from
47 reviews

Fit and Sizing
The shoes deliver an exceptional barefoot experience with a fit and finish that stands apart from more budget-friendly options.
Toe Box
The wide toe box and flexible materials promote natural toe splay and foot movement, contributing to overall foot health.
Flexibility
The ultra-thin sole allows you to feel every detail of the ground, encouraging natural foot flex and grip on diverse surfaces like trails.
Sole Thickness
The ultra-thin sole allows you to feel every detail of the ground, encouraging natural foot flex and grip on diverse surfaces like trails.
#3

UBFEN Sneakers Barefoot Shoes for Womens Mens Minimalist Trail Running Hiking Comfortable Walking Pink Size US 7.5 Women/5.5 Men

Rating
9.4
Fit and Sizing
Flexibility
Weight

Most important from
970 reviews

Fit and Sizing
These shoes fit perfectly for wide feet without looking bulky, combining comfort with a sleek, attractive design available in multiple colors.
Flexibility
Lightweight and flexible construction makes them comfortable from day one, outperforming traditional running shoes for those with high arches.
Weight
Lightweight and flexible construction makes them comfortable from day one, outperforming traditional running shoes for those with high arches.
Sole Thickness
Despite minimal arch support, the shoes offer shock absorption with a soft rubber sole that helps reduce leg discomfort during extended wear.
Material and Durability
The breathable mesh fabric and good rubber sole ensure durability and comfort, making them a dependable choice for hiking and everyday use.

The UBFEN Sneakers Barefoot Shoes are designed to closely match the barefoot running shoe category, offering a zero heel-to-toe drop that encourages a natural running posture. Their wide toe box allows toes to spread comfortably, which is important for balance and foot health during barefoot-style activities. The flexible five-toe rubber sole provides good ground feel and grip on various surfaces, making these shoes suitable for trail running, hiking, and everyday wear. The sole thickness is moderate at about 0.5 inches, giving some protection while still maintaining barefoot sensitivity.

These shoes are lightweight and use fabric and synthetic materials, contributing to comfort and breathability, though they may not be as durable as leather or heavier-duty options over long-term rugged use. Lace-up closure ensures a secure fit, though sizing accuracy can vary with minimalist shoes in general. The design is casual and visually appealing, making this model well suited for those already accustomed to barefoot shoes or looking for a versatile, entry-level minimalist shoe.

For individuals needing more cushioning or durability for intense trail running, sturdier alternatives might be more appropriate.

Rating
9.4
Fit and Sizing
Flexibility
Weight

Most important from
970 reviews

Fit and Sizing
These shoes fit perfectly for wide feet without looking bulky, combining comfort with a sleek, attractive design available in multiple colors.
Flexibility
Lightweight and flexible construction makes them comfortable from day one, outperforming traditional running shoes for those with high arches.
Weight
Lightweight and flexible construction makes them comfortable from day one, outperforming traditional running shoes for those with high arches.
Sole Thickness
Despite minimal arch support, the shoes offer shock absorption with a soft rubber sole that helps reduce leg discomfort during extended wear.
Material and Durability
The breathable mesh fabric and good rubber sole ensure durability and comfort, making them a dependable choice for hiking and everyday use.

Buying Guide for the Best Barefoot Running Shoes

Barefoot running shoes are designed to mimic the feeling of running barefoot while providing some protection and support. They are popular among runners who want to improve their running form, strengthen their feet, and reduce the risk of certain injuries. When choosing barefoot running shoes, it's important to consider several key specifications to ensure you get the best fit for your needs and running style.
Fit and SizingFit and sizing are crucial for barefoot running shoes because they need to feel like a second skin. A proper fit ensures that your toes have enough room to splay naturally, which is important for balance and stability. When trying on barefoot running shoes, make sure there is a thumb's width of space between your longest toe and the end of the shoe. The shoe should fit snugly around the midfoot and heel without causing any discomfort. If you have wide feet, look for brands that offer wider options.
Toe BoxThe toe box is the front part of the shoe where your toes sit. A wide toe box is important in barefoot running shoes because it allows your toes to spread out naturally, which can improve balance and reduce the risk of blisters and other foot issues. When choosing barefoot running shoes, look for a toe box that is wide enough to accommodate your toes without feeling cramped. If you have particularly wide or narrow feet, you may need to try on several pairs to find the right fit.
Heel-to-Toe DropHeel-to-toe drop refers to the difference in height between the heel and the forefoot of the shoe. Barefoot running shoes typically have a zero drop, meaning there is no difference in height. This promotes a more natural running form by encouraging a midfoot or forefoot strike rather than a heel strike. If you are new to barefoot running, you may want to start with a shoe that has a minimal drop (2-4mm) and gradually transition to a zero drop shoe to allow your muscles and tendons to adapt.
FlexibilityFlexibility in barefoot running shoes allows your feet to move naturally and adapt to different surfaces. A flexible shoe will bend easily at the ball of the foot and twist slightly. This is important because it helps to strengthen the muscles in your feet and lower legs. When choosing barefoot running shoes, look for ones that you can easily bend and twist with your hands. If you are used to more structured running shoes, you may need to gradually transition to more flexible barefoot shoes.
WeightWeight is an important factor in barefoot running shoes because lighter shoes can help you feel more connected to the ground and improve your running efficiency. Barefoot running shoes are generally lightweight, but there can still be variations. When choosing barefoot running shoes, consider how the weight of the shoe feels on your feet. If you are used to heavier running shoes, you may need some time to adjust to the lighter feel of barefoot shoes.
Sole ThicknessSole thickness, or stack height, refers to the thickness of the sole of the shoe. Barefoot running shoes typically have a thin sole to provide a more natural feel and better ground feedback. However, the thickness can vary. Thinner soles (3-5mm) offer the most ground feel and are best for experienced barefoot runners or those running on soft surfaces. Slightly thicker soles (6-10mm) provide more protection and are suitable for beginners or those running on rougher terrain. Choose a sole thickness that matches your experience level and the surfaces you plan to run on.
Material and DurabilityThe material and durability of barefoot running shoes are important for comfort and longevity. Look for shoes made from breathable, flexible materials that can withstand the wear and tear of running. Common materials include mesh, synthetic fabrics, and natural fibers. Durability is especially important if you plan to run on rough or varied terrain. When choosing barefoot running shoes, consider the type of material and how it will hold up over time based on your running habits and the environments you run in.

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