10 Best Bench Press For Teens 2025 in the United States

The FLYBIRD Adjustable Strength Training Bench is a solid choice for teens looking to perform a full-body workout at home. With an impressive weight capacity of 800 pounds, this bench can handle intense sessions and heavy weights, making it safe for users. The bench features 8 back and 3 seat positions, allowing teens to tailor their workouts to various exercises and angles, enhancing their fitness routine.

The quick and easy adjustment mechanism is user-friendly, requiring just one hand to change positions, which is beneficial for teens who might be new to strength training equipment. Safety is addressed with a sturdy high-strength steel frame and superior lock cylinder, ensuring the bench remains secure and stable during use. The 18.5-inch bench height is designed to provide good grip and stability for the user, which is crucial for maintaining proper form and safety during workouts.

The comfort of the bench is also well-considered, with cushioning that strikes a balance between support and comfort, and the durable faux leather covering provides adequate friction to prevent slipping. One of the standout features is its foldability, which saves up to 80% of space when not in use. This is particularly useful for teens who might be working out in smaller spaces or shared family rooms. However, at 12 kilograms, it may be slightly heavy for some younger teens to move around independently. Additionally, while the faux leather is practical, it might not offer the same premium feel as genuine leather. Nevertheless, the build quality and attention to detail make the FLYBIRD Weight Bench a reliable and durable option for home use. It comes with a one-year warranty, providing peace of mind for those investing in their fitness journey.

The NICEPEOPLE Basic Weight Bench is a solid choice for teens starting out with bench pressing at home. It handles a very high weight capacity of 660 pounds, which means it’s strong and stable enough even if you progress quickly or want to use heavier weights. The bench offers 8 adjustable backrest angles, including flat, incline, and decline positions, giving plenty of options to work different muscles effectively. This flexibility is great for teens as it supports a variety of exercises and workout styles.

Comfort is addressed well with a thick, high-density foam pad covered in sweat-resistant leather, which should keep workouts pleasant and prevent slipping. The bench height is standard, making it easier to maintain good form during exercises. Assembly is straightforward and quick, and the bench folds up to save space when not in use—ideal for smaller rooms or home gyms.

On the downside, while the bench frame is made from sturdy alloy steel, the relatively narrow width (16.7 inches) might feel a bit tight for bigger users or those who prefer more room to move. The bench weighs 17 pounds, which is light enough to move but may feel less solid compared to heavier commercial benches. Safety features like non-slip foot caps help with stability, but it lacks extra safety bars or straps that some specialized benches offer, which might be a consideration for absolute beginners. This bench fits well for teens looking for a durable, adjustable, and space-saving option to start bench pressing safely and comfortably at home, but users who want more width or additional safety features might want to explore other models.

The Keppi 1200LB Weight Bench is a robust and versatile option for teens looking to engage in strength training at home. One of its standout features is the impressive weight capacity of 1200 pounds, which ensures it can handle intense workouts and is suitable for growing teens who might progressively lift heavier weights. The bench offers adjustability with 36 different setting combinations, including 12 back pad positions and 3 seat positions, making it adaptable for various exercises and body types. This flexibility is beneficial for full-body fitness routines, including incline, flat, and decline movements.

Additionally, the removable and adjustable foot catch enhances safety during decline exercises by providing stable leg support and protection against injuries with its soft foam cushion. The bench's build quality is commendable, constructed from commercial-grade alloy steel that ensures durability and longevity. Its dimensions are fairly compact, accommodating home gyms without occupying excessive space. Comfort is another strong point, thanks to the superior leather padding, which is sweat-proof and odor-resistant, providing a pleasant workout experience.

However, the bench weighs 55 pounds, making it relatively heavy and potentially cumbersome to adjust or move frequently, despite the wheels and handle. Assembly is straightforward, taking approximately 10 minutes with provided accessories, and Keppi offers a 5-year support guarantee, reflecting their confidence in the product. Some teens might find its size and weight a bit challenging in smaller spaces or for frequent repositioning. Nonetheless, it's a high-quality, durable, and adjustable bench press that meets various needs for home gym strength training.