10 Best Olympic Bars 2025 in the United States

The CAP Barbell Olympic 7 ft Bar, weighing 44 lbs, features a 28mm grip diameter and is designed for serious weightlifting. It is constructed from solid cold rolled steel with a chrome finish, providing durability and a polished look. With a length of 2185mm (approximately 7 feet), it fits standard Olympic weight plates with 2-inch holes and supports up to 500 pounds, making it suitable for heavy lifting exercises, including powerlifting and Olympic lifting technique building.

The bar's tensile strength is rated at 54,000 PSI, indicating good resilience under stress, though it may not match the higher tensile strength found in premium bars which could be a consideration for advanced lifters seeking maximum durability. The medium-depth knurling, including center knurl, is designed to offer a secure grip without being overly aggressive on the hands, providing comfort during various lifting routines. Additionally, the rotating sleeves reduce pressure on the forearms and wrists, enhancing lifting comfort and performance.

However, the 30-day warranty may seem limited compared to other brands which offer extended warranties, indicating a potential area for improvement. CAP Barbell's long-standing reputation in the fitness industry underscores its reliability and value. This bar is a solid choice for both beginners and intermediate lifters looking for a versatile, well-constructed Olympic bar at an affordable price.

The CAP Barbell 7 ft. Olympic Bar is a solid choice for those wanting a dependable bar for powerlifting and basic Olympic lifting practice. It has a standard 7-foot (2185mm) length and a 28mm grip diameter, which is a common size that fits comfortably in most hands without feeling too thick or thin. Weighing 40 pounds, it’s close to the typical Olympic barweight, making it easy to integrate into your workout routine.

The bar’s knurling is medium-depth with a center knurl, providing a secure grip without being overly harsh—good for both lifting and comfort. The black oxide finish helps resist rust but may wear over time compared to more durable coatings. Sleeve rotation is smooth thanks to bronze bushings, which reduces strain on the wrists during lifts, though this bar doesn’t use ball bearings which offer faster spin for high-speed Olympic lifts. With a tensile strength of 54,000 PSI, it’s built to handle up to 500 pounds safely, enough for most intermediate lifters but less than some high-end bars designed for heavy competitive use. Expect moderate whip suitable for general lifting rather than advanced Olympic weightlifting. It doesn’t come with collars, so you’ll need to buy them separately.

This bar is well suited for fitness enthusiasts and beginners looking for a versatile, affordable bar to support a range of lifts without specialized features aimed at elite athletes.

The CAP Barbell Olympic Bar is designed for those looking to practice Olympic and powerlifting movements at home or in a gym setting. It measures about 7 feet (2185 mm) long with a 51.75-inch grip section and weighs a standard 20 kg (44 lbs), which fits well within typical Olympic bar dimensions. The bar's 30 mm diameter grip strikes a balance between comfort and control, making it suitable for many lifters. Medium-depth knurling along with a center knurl helps provide a secure, non-slip hold, which is important when lifting heavy weights.

The bar has a tensile strength of 63,800 PSI, making it strong enough for most lifts without bending easily, though it’s not the highest strength available on the market. It also features rotating sleeves with bronze bushings that allow the plates to spin smoothly, reducing strain on your wrists and forearms during lifts like cleans or snatches. The sleeve length is 15.3 inches, accommodating Olympic plates with standard 2-inch holes, and it supports up to 500 pounds of weight, which should cover most intermediate to advanced lifters.

The chrome finish gives it a sleek look and decent resistance to rust, but may not be as durable or grippy as some black oxide or stainless steel bars. One small downside is that the whip (how much the bar bends under load) isn’t specified, so it may not be ideal for very high-level Olympic weightlifting where bar whip is key. The 30-day warranty is quite short compared to other bars that often offer lifetime guarantees. This CAP Barbell Olympic Bar represents a solid, affordable choice for casual to intermediate lifters seeking a dependable bar for a variety of lifts, while serious competitive lifters might prefer a bar with higher tensile strength and a longer warranty.