10 Best bodybuilding books 2025 in the United States

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised is a comprehensive guide authored by Arnold Schwarzenegger, a renowned bodybuilder and fitness expert. This makes the author's expertise highly credible in the field of bodybuilding. The book is targeted at a broad audience, from beginners to advanced athletes looking to deepen their knowledge and improve their training routines.

With 800 pages, it covers extensive training programs, providing detailed instructions and illustrations, making it a valuable resource for practical application in workouts. Nutritional guidance is also a significant aspect of the book, giving readers a thorough understanding of diet necessary for bodybuilding success. The scientific basis of the content is solid, with explanations rooted in physiology and anatomy, adding reliability to the guidance provided.

Published in 1999, the book may contain some outdated information due to advancements in sports science since its release, but its foundational principles remain relevant. With its substantial weight and large dimensions, it is more suited for home reference rather than portable use. The New Encyclopedia of Modern Bodybuilding is an excellent resource for those serious about bodybuilding, offering in-depth training programs and nutritional advice backed by scientific explanations.

The book 'Essentials of Strength Training and Conditioning' is authored by highly respected experts in the field of strength training and conditioning, making it a credible source for readers. It targets a broad audience, including both beginners and seasoned athletes, as well as coaches and fitness professionals. The training programs included are comprehensive and well-structured, providing detailed guidance on various strength training techniques. Nutritional guidance is also included, although it may not be as extensive as some readers might desire.

The scientific basis of the book is solid, with information grounded in current research and best practices in the field. The sheer length of the book (2247 pages) can be overwhelming for some readers. The publication date of June 1, 2021, ensures that the content is relatively up-to-date.

For those looking for a detailed and reliable resource on strength training and conditioning, this book is a strong contender. Its extensive content may require significant time and commitment to fully absorb.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body is authored by Michael Matthews, a well-known figure in the fitness industry with several successful books and a solid reputation. The target audience for this book is primarily men looking to build muscle, lose fat, and improve their fitness. The training programs within the book are structured and detailed, making it suitable for both beginners and those with some experience in bodybuilding.

Matthews also includes comprehensive nutritional guidance to support the training regimes, focusing on practical and easily understandable advice on diet and supplements. The book is grounded in scientific principles, with Matthews frequently referencing studies and research to back his recommendations, ensuring credibility. Published in March 2023, the book offers updated content that reflects recent trends and advancements in fitness science.

However, some users might find the book's size and length (457 pages) a bit overwhelming, and a few experienced bodybuilders might seek more advanced or varied routines. The book's focus on male fitness specifically might also limit its applicability to female readers. Despite these minor drawbacks, it's a well-rounded resource for anyone serious about improving their physique through a structured scientific approach.