7 Best Bowflex Gym 2025 in the United States

The BowFlex Xceed Home Gym is designed to offer a full-body workout experience from the comfort of your home. It excels in providing versatility with over 65 exercises available, catering well to those who want to engage in a variety of workouts. The Power Rod resistance system is a standout feature, allowing users to start with a minimum of 5 pounds and reach up to 210 pounds, with the option to upgrade to 310 or even 410 pounds for more experienced users. This flexibility in resistance makes it suitable for beginners as well as more advanced fitness enthusiasts.

One of its strong points is the integrated lat tower, which helps target back and shoulder muscles effectively, providing an important addition to any workout routine. The inclusion of a leg extension/leg curl attachment is a bonus, making the gym more adaptable to different exercises.

There are some drawbacks to consider. The footprint of the gym, measuring 53 inches deep and 49 inches wide, may require a significant amount of space in your home, which could be a concern for those with limited room. While it boasts a user weight capacity of 310 pounds, some users may find that they want more resistance as they progress, necessitating the additional purchase of power rods for upgrades. The construction quality is generally solid, but the one-year warranty on the frame and 60 days on parts might leave some users feeling a bit uneasy about long-term durability. This gym is particularly beneficial for those seeking a compact yet versatile solution for home workouts, striking a balance between quality and variety.

The BowFlex SelectTech 552 Dumbbells and Stand Bundle is designed for those looking to strengthen their fitness routine with a versatile and space-efficient solution. The adjustable dumbbells offer a weight range from 5 to 52.5 pounds, allowing for a wide variety of exercises from light curls to heavy lunges. This eliminates the need for multiple sets of dumbbells cluttering your space, making it perfect for small home gyms or apartments. The turn of a dial adjustment system makes it easy to switch between weights, providing a seamless workout experience.

Additionally, the included stand offers ergonomic benefits, reducing strain on the lower back when picking up or setting down the weights and features a media rack for holding tablets or smartphones, which is ideal for following workout programs or videos. The bundle is accompanied by a 2-month free trial of the JRNY All-Access Membership, which provides access to strength-training and bodyweight workouts, enhancing the fitness experience.

On the downside, the weight limit of 52.5 pounds per dumbbell may not be sufficient for very advanced lifters looking for heavier resistance. Furthermore, the initial cost might be higher compared to traditional fixed-weight dumbbells, though it potentially saves money and space in the long run by replacing multiple sets. The product's compact design makes it a strong contender for those seeking an efficient, all-in-one strength training solution at home.

The BowFlex PR1000 Home Gym is designed to cater to a wide range of fitness enthusiasts, offering more than 25 exercises that target various muscle groups. A standout feature is its Power Rod resistance system, which provides over 200 pounds of adjustable resistance, making it suitable for both beginners and more experienced users. The multiple cable pulley positions add versatility, allowing users to easily modify their workout angles for improved effectiveness. Additionally, the aerobic rowing feature, which includes a vertical bench press that converts into a rolling seat, adds a cardio component that many home gyms lack.

Potential buyers should consider a few limitations. The maximum user weight capacity of 200 pounds may not be suitable for heavier users. Also, while the dimensions (84”D x 38”W x 82”H) are reasonable for a home gym, those with limited space should carefully measure their workout area to ensure a good fit. The quality of the materials used, although generally sturdy, may not be as robust as some premium home gym options on the market.

A noteworthy aspect is the integrated device holder, which allows users to keep their smartphones or tablets close during workouts, enhancing the experience with guided workouts or entertainment. With a 5-year warranty on the power rods and good support from the manufacturer, the BowFlex PR1000 Home Gym is an appealing choice for those looking for a compact and versatile home workout solution. It’s particularly beneficial for those who want a combination of strength training and cardio, but heavier users or those seeking high-end durability might want to explore other options.