10 Best Cardio Shoes 2025 in the United States

The Under Armour Men's Charged Assert 10 cardio shoes are designed with several beneficial features to enhance your workout experience. The lightweight, breathable mesh upper helps keep your feet cool, while synthetic overlays provide added durability and support. The EVA sockliner offers a soft, comfortable feel right from the first step.

The Charged Cushioning midsole uses compression molded foam, which promises good responsiveness and durability, making it a solid choice for high-energy cardio sessions. The solid rubber outsole is strategically designed to cover high impact zones, ensuring longevity without adding unnecessary weight.

With a 10mm offset, these shoes are well-suited for those who prefer a slightly elevated heel, which can help in maintaining a proper posture during workouts. The standard lace type allows for a personalized and secure fit. These shoes may not be the best option if you have a specific need for extra arch support or if you prefer a more minimalist feel. The rubber outsole is durable, but it might lack the advanced grip required for very slippery surfaces. These cardio shoes are a strong contender if you prioritize cushioning, durability, and breathability in your workout footwear.

The Under Armour Women's Charged Assert 10 is a lightweight cardio shoe designed for neutral runners who want a comfortable, flexible, and breathable option. Its mesh upper allows for good airflow, keeping your feet cool during workouts, while synthetic overlays add support and durability. The shoe offers excellent cushioning thanks to its Charged Cushioning midsole made of responsive foam, helping absorb impact and provide a soft yet durable feel with every step.

With a 10mm offset, it provides a balanced heel-to-toe drop, which is great for those looking for a natural running motion. The rubber outsole focuses on high-impact zones, offering reliable traction and lasting wear without adding too much weight. Weighing just 8.9 ounces, it feels light on the feet, promoting easier movement. The standard lace-up design helps achieve a secure fit, important for cardio activities. However, some users might be concerned about the chemical warning related to chromium compounds, which is something to keep in mind.

If you need extra specialized support for overpronation or other specific foot conditions, this shoe is meant for neutral runners and may not provide that. This shoe serves as a strong choice for those seeking a breathable, cushioned, and flexible cardio shoe suitable for everyday running or gym workouts.

The Brooks Women’s Adrenaline GTS 23 is a solid choice for runners needing support and a reliable ride. One of its key strengths is the GUIDERAILS Holistic Support System, which helps align your body naturally and control excess movement, making it suitable for those with specific support needs. The shoe excels in cushioning as well, with its new DNA LOFT v2 midsole, which is both softer and lighter, enhancing comfort during runs.

Its cushioning is ideal for those seeking a softer landing on their feet and minimal impact on joints. The engineered air mesh upper and 3D Fit Print enhance breathability and structure, making your feet feel comfortable and well-supported. In terms of fit, the shoe is designed to be secure, ensuring you don't experience slippage or discomfort during your run.

The traction provided by the rubber sole is another positive aspect, allowing for grip on various terrains, which is essential for cardio activities. However, while the shoe offers a lot in terms of support and cushioning, it might be a bit heavier at 1.5 pounds, which could be a downside for those looking for a more lightweight option. Also, the flexibility might be slightly compromised due to the structural support features. The Brooks Adrenaline GTS 23 would benefit runners who prioritize support, cushioning, and breathability in their cardio shoes, rather than those who need ultra-lightweight and highly flexible footwear.