10 Best Cardio Shoes 2025 in the United States

The Under Armour Men's Charged Assert 10 cardio shoes are designed with several beneficial features to enhance your workout experience. The lightweight, breathable mesh upper helps keep your feet cool, while synthetic overlays provide added durability and support. The EVA sockliner offers a soft, comfortable feel right from the first step.

The Charged Cushioning midsole uses compression molded foam, which promises good responsiveness and durability, making it a solid choice for high-energy cardio sessions. The solid rubber outsole is strategically designed to cover high impact zones, ensuring longevity without adding unnecessary weight.

With a 10mm offset, these shoes are well-suited for those who prefer a slightly elevated heel, which can help in maintaining a proper posture during workouts. The standard lace type allows for a personalized and secure fit. These shoes may not be the best option if you have a specific need for extra arch support or if you prefer a more minimalist feel. The rubber outsole is durable, but it might lack the advanced grip required for very slippery surfaces. These cardio shoes are a strong contender if you prioritize cushioning, durability, and breathability in your workout footwear.

The Brooks Women’s Adrenaline GTS 23 is a solid choice for runners needing support and a reliable ride. One of its key strengths is the GUIDERAILS Holistic Support System, which helps align your body naturally and control excess movement, making it suitable for those with specific support needs. The shoe excels in cushioning as well, with its new DNA LOFT v2 midsole, which is both softer and lighter, enhancing comfort during runs.

Its cushioning is ideal for those seeking a softer landing on their feet and minimal impact on joints. The engineered air mesh upper and 3D Fit Print enhance breathability and structure, making your feet feel comfortable and well-supported. In terms of fit, the shoe is designed to be secure, ensuring you don't experience slippage or discomfort during your run.

The traction provided by the rubber sole is another positive aspect, allowing for grip on various terrains, which is essential for cardio activities. However, while the shoe offers a lot in terms of support and cushioning, it might be a bit heavier at 1.5 pounds, which could be a downside for those looking for a more lightweight option. Also, the flexibility might be slightly compromised due to the structural support features. The Brooks Adrenaline GTS 23 would benefit runners who prioritize support, cushioning, and breathability in their cardio shoes, rather than those who need ultra-lightweight and highly flexible footwear.

The New Balance Women's Fresh Foam Arishi V4 running shoe offers a comfortable experience mainly due to its Fresh Foam midsole, which provides soft, lightweight cushioning ideal for cardio workouts. The mesh upper enhances breathability, helping to keep feet cool during exercise. The no-sew overlays contribute to a smooth, irritation-free fit, especially beneficial for those with wider feet, like this 10.5 Wide version.

Support is decent for general cardio activities, thanks to the combination of materials and stable rubber outsole, but it might not be enough for very intense or high-impact training. Flexibility is moderate; the shoe allows natural foot movement but isn’t extremely bendy, which suits typical running or gym routines. Traction is reliable on standard indoor and outdoor surfaces due to the durable rubber sole, but it may not perform as well on very slick or uneven terrain.

The lace-up closure ensures a secure fit, and the shoe’s design feels snug without being tight. However, if you need extra arch support or have specific foot issues, this model might fall short. This makes it a solid choice for women seeking a breathable, cushioned, and reasonably supportive shoe for everyday cardio workouts and light running.