10 Best Cardio Shoes 2025 in the United States

The Under Armour Men's Charged Assert 10 cardio shoes are designed with several beneficial features to enhance your workout experience. The lightweight, breathable mesh upper helps keep your feet cool, while synthetic overlays provide added durability and support. The EVA sockliner offers a soft, comfortable feel right from the first step.

The Charged Cushioning midsole uses compression molded foam, which promises good responsiveness and durability, making it a solid choice for high-energy cardio sessions. The solid rubber outsole is strategically designed to cover high impact zones, ensuring longevity without adding unnecessary weight.

With a 10mm offset, these shoes are well-suited for those who prefer a slightly elevated heel, which can help in maintaining a proper posture during workouts. The standard lace type allows for a personalized and secure fit. These shoes may not be the best option if you have a specific need for extra arch support or if you prefer a more minimalist feel. The rubber outsole is durable, but it might lack the advanced grip required for very slippery surfaces. These cardio shoes are a strong contender if you prioritize cushioning, durability, and breathability in your workout footwear.

The Under Armour Men's Charged Surge 4 is a solid choice for cardio workouts, especially if you're looking for a shoe that balances cushioning and flexibility. Its Charged Cushioning midsole offers good responsiveness and durability, helping your feet stay comfortable throughout extended exercise sessions. The breathable mesh upper with synthetic overlays ensures your feet get enough airflow while maintaining support, which is important to prevent overheating and provide a stable fit. An added bonus is the Deluxe Comfort System sockliner that molds to your foot, enhancing overall comfort.

Traction is well handled by a durable rubber outsole designed to flex where your toes push off, which can help with smooth, natural movement. The shoe is fairly lightweight at just over 10 ounces, making it easier to move quickly. It’s designed for neutral runners, meaning it suits those who don’t need extra correction for foot pronation, and the 8mm offset provides a good balance between cushioning and ground feel.

If you need extra stability or motion control due to overpronation, this model might not offer enough support. Also, the standard lace-up closure is reliable but doesn’t include any special quick-lacing or lockdown features, which some runners prefer for a snug fit. The Charged Surge 4 is ideal for runners or fitness enthusiasts who want a breathable, comfortable, and flexible cardio shoe that supports a neutral gait without extra stability features.

The New Balance Women's Fresh Foam Arishi V4 running shoe offers a comfortable experience mainly due to its Fresh Foam midsole, which provides soft, lightweight cushioning ideal for cardio workouts. The mesh upper enhances breathability, helping to keep feet cool during exercise. The no-sew overlays contribute to a smooth, irritation-free fit, especially beneficial for those with wider feet, like this 10.5 Wide version.

Support is decent for general cardio activities, thanks to the combination of materials and stable rubber outsole, but it might not be enough for very intense or high-impact training. Flexibility is moderate; the shoe allows natural foot movement but isn’t extremely bendy, which suits typical running or gym routines. Traction is reliable on standard indoor and outdoor surfaces due to the durable rubber sole, but it may not perform as well on very slick or uneven terrain.

The lace-up closure ensures a secure fit, and the shoe’s design feels snug without being tight. However, if you need extra arch support or have specific foot issues, this model might fall short. This makes it a solid choice for women seeking a breathable, cushioned, and reasonably supportive shoe for everyday cardio workouts and light running.