10 Best Cardio Shoes 2025 in the United States

The Under Armour Men's Charged Assert 10 cardio shoes are designed with several beneficial features to enhance your workout experience. The lightweight, breathable mesh upper helps keep your feet cool, while synthetic overlays provide added durability and support. The EVA sockliner offers a soft, comfortable feel right from the first step.

The Charged Cushioning midsole uses compression molded foam, which promises good responsiveness and durability, making it a solid choice for high-energy cardio sessions. The solid rubber outsole is strategically designed to cover high impact zones, ensuring longevity without adding unnecessary weight.

With a 10mm offset, these shoes are well-suited for those who prefer a slightly elevated heel, which can help in maintaining a proper posture during workouts. The standard lace type allows for a personalized and secure fit. These shoes may not be the best option if you have a specific need for extra arch support or if you prefer a more minimalist feel. The rubber outsole is durable, but it might lack the advanced grip required for very slippery surfaces. These cardio shoes are a strong contender if you prioritize cushioning, durability, and breathability in your workout footwear.

The New Balance Women's Fresh Foam Arishi V4 running shoe offers a comfortable experience mainly due to its Fresh Foam midsole, which provides soft, lightweight cushioning ideal for cardio workouts. The mesh upper enhances breathability, helping to keep feet cool during exercise. The no-sew overlays contribute to a smooth, irritation-free fit, especially beneficial for those with wider feet, like this 10.5 Wide version.

Support is decent for general cardio activities, thanks to the combination of materials and stable rubber outsole, but it might not be enough for very intense or high-impact training. Flexibility is moderate; the shoe allows natural foot movement but isn’t extremely bendy, which suits typical running or gym routines. Traction is reliable on standard indoor and outdoor surfaces due to the durable rubber sole, but it may not perform as well on very slick or uneven terrain.

The lace-up closure ensures a secure fit, and the shoe’s design feels snug without being tight. However, if you need extra arch support or have specific foot issues, this model might fall short. This makes it a solid choice for women seeking a breathable, cushioned, and reasonably supportive shoe for everyday cardio workouts and light running.

The Under Armour Women's Charged Assert 9 is designed with cardio workouts in mind, offering a good mix of comfort and performance. Its lightweight mesh upper ensures excellent breathability, keeping your feet cool during intense activity. The shoe incorporates durable leather overlays that provide solid midfoot support, helping to keep your foot stable. Cushioning is handled by the Charged Cushioning midsole, which uses compression molded foam to offer both responsiveness and durability, making each step feel comfortable yet energetic. The EVA sockliner adds another layer of soft comfort when putting the shoe on.

With a 10mm offset, it suits runners looking for a balance between cushioning and flexibility, fitting into the neutral category. The solid rubber outsole focuses on high-impact zones for durability without adding extra weight, and it should offer decent traction for typical indoor and outdoor cardio surfaces. Weighing just over 8 ounces, the shoe is light enough to avoid feeling bulky. A standard lace system ensures an adjustable, secure fit.

One point to consider is that while the shoe offers good support and cushioning, it may not provide enough for those needing extra stability or motion control. Also, the flexibility is balanced but may not be as high as some specialized running shoes. This model serves as a reliable, well-cushioned option for cardio activities, especially for those who want breathability and lightness paired with solid midfoot support.