10 Best Cardio Shoes 2025 in the United States

The Under Armour Men's Charged Assert 10 cardio shoes are designed with several beneficial features to enhance your workout experience. The lightweight, breathable mesh upper helps keep your feet cool, while synthetic overlays provide added durability and support. The EVA sockliner offers a soft, comfortable feel right from the first step.

The Charged Cushioning midsole uses compression molded foam, which promises good responsiveness and durability, making it a solid choice for high-energy cardio sessions. The solid rubber outsole is strategically designed to cover high impact zones, ensuring longevity without adding unnecessary weight.

With a 10mm offset, these shoes are well-suited for those who prefer a slightly elevated heel, which can help in maintaining a proper posture during workouts. The standard lace type allows for a personalized and secure fit. These shoes may not be the best option if you have a specific need for extra arch support or if you prefer a more minimalist feel. The rubber outsole is durable, but it might lack the advanced grip required for very slippery surfaces. These cardio shoes are a strong contender if you prioritize cushioning, durability, and breathability in your workout footwear.

The Under Armour Mens Charged Assert 9 Marble Running Shoe excels in several areas crucial for cardio shoes. With cushioning being a primary consideration, the shoe offers substantial comfort, thanks to its well-padded sole that helps absorb impact during runs. The support is robust, and the leather material provides a good structure around the foot, preventing unnecessary movements that could lead to discomfort or injury.

The breathability may be compromised due to the leather construction, which might make the shoes feel warmer over extended use in hot conditions. Flexibility is decent, allowing for natural foot movements, although there are more flexible options available in the market. Traction is another strong suit, with the rubber sole offering a good grip on various surfaces, ensuring stability during workouts.

As for fit, the shoe runs true to size for most users, providing a snug but comfortable fit. These shoes are well-suited for general cardio activities, however, individuals who prioritize breathability and maximum flexibility might need to consider alternatives.

The New Balance Women's Fresh Foam Arishi V4 running shoe offers a comfortable experience mainly due to its Fresh Foam midsole, which provides soft, lightweight cushioning ideal for cardio workouts. The mesh upper enhances breathability, helping to keep feet cool during exercise. The no-sew overlays contribute to a smooth, irritation-free fit, especially beneficial for those with wider feet, like this 10.5 Wide version.

Support is decent for general cardio activities, thanks to the combination of materials and stable rubber outsole, but it might not be enough for very intense or high-impact training. Flexibility is moderate; the shoe allows natural foot movement but isn’t extremely bendy, which suits typical running or gym routines. Traction is reliable on standard indoor and outdoor surfaces due to the durable rubber sole, but it may not perform as well on very slick or uneven terrain.

The lace-up closure ensures a secure fit, and the shoe’s design feels snug without being tight. However, if you need extra arch support or have specific foot issues, this model might fall short. This makes it a solid choice for women seeking a breathable, cushioned, and reasonably supportive shoe for everyday cardio workouts and light running.