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9 Best Cross Country Spikes 2025 in the United States

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Our Top Picks

#1

Winner

Saucony Women's Kilkenny XC9 Spike Cross Country Running Shoe, Fog/Black/Vizi, 10.5

Rating
9.9
Chosen by1,138
Fit and Comfort
Weight

Most important from
57 reviews

Fit and Comfort
These spikes offer a comfortable fit at a reasonable price, proving reliable throughout the running season.
Weight
The lightweight design of the Kilkenny XC9 ensures comfort from the start, making it ideal for long-distance runs.

The Saucony Women's Kilkenny XC9 Spike is designed for cross-country running, emphasizing features crucial for this category. It's equipped with a 4-pin spike plate, which suggests a decent level of traction suitable for varied terrains. Buyers should ensure it meets specific race requirements due to unspecified spike length.

In terms of fit and comfort, the Kilkenny XC9 features a mesh upper, which enhances breathability, keeping feet cooler during intense runs. The lace-up closure allows for a customizable fit, which is important for comfort over long distances. The SSL EVA midsole adds a layer of cushioning which may provide a balance between comfort and responsiveness, albeit not as plush as more cushioned models.

The shoe is lightweight, an essential trait for cross-country spikes, enabling quicker movement and less fatigue over longer distances. However, durability might be a concern given the mesh construction and lack of water resistance. These shoes may not hold up well under extremely wet conditions, which are common in cross-country races. Traction is supported by the rubber sole and 4-pin spike arrangement, but without specific details on spike length, it's hard to gauge its performance on particularly muddy or slippery surfaces. For runners focused on breathability and weight, the Kilkenny XC9 is a compelling choice. However, those needing robust durability and better water resistance may need to look elsewhere. This shoe is likely to appeal most to competitive runners looking for lightweight and breathable options for dry to moderately challenging courses.

Rating
9.9
Chosen by1,138
Fit and Comfort
Weight

Most important from
57 reviews

Fit and Comfort
These spikes offer a comfortable fit at a reasonable price, proving reliable throughout the running season.
Weight
The lightweight design of the Kilkenny XC9 ensures comfort from the start, making it ideal for long-distance runs.
#2

Brooks Draft XC Supportive Cross-Country Running Shoe - White/Black/Nightlife - 11 Mens/12.5 Womens Medium

Rating
9.8
Traction
Fit and Comfort
Weight

Most important from
118 reviews

Traction
The spikes provide solid footing and excellent traction on rugged terrain.
Fit and Comfort
BioMoGo DNA cushioning keeps feet comfortable and responsive throughout runs.
Weight
Lightweight design makes them ideal for young cross-country runners.
Durability
These shoes offer a great balance of comfort and durability, lasting through multiple seasons.
Breathability
The canvas upper maintains a lightweight feel, though breathability may vary.

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

While the rubber sole offers reliable grip, the canvas upper might not be as breathable as mesh alternatives, which could affect comfort during longer or hotter runs. Fit-wise, the shoe follows standard unisex sizing and is recommended to be ordered slightly larger than your normal dress shoe for the best comfort. The customizable heel piece is a nice touch for team spirit but doesn't impact performance.

These spikes represent a solid choice for runners prioritizing traction and cushioning on varied courses, though those needing extra breathability or maximum durability might want to consider other options.

Rating
9.8
Traction
Fit and Comfort
Weight

Most important from
118 reviews

Traction
The spikes provide solid footing and excellent traction on rugged terrain.
Fit and Comfort
BioMoGo DNA cushioning keeps feet comfortable and responsive throughout runs.
Weight
Lightweight design makes them ideal for young cross-country runners.
Durability
These shoes offer a great balance of comfort and durability, lasting through multiple seasons.
Breathability
The canvas upper maintains a lightweight feel, though breathability may vary.
#3

Saucony Men's Havok XC 3 Spike Cross Country Running Shoe, Prospect Quartz, 9

Rating
9.7
Fit and Comfort

Most important from
43 reviews

Fit and Comfort
Great quality and good fit for cross country running.

The Saucony Men's Havok XC 3 Spike Cross Country Running Shoe is designed with a 6-pin spike plate which provides excellent traction on varied terrains, making it ideal for cross-country running. The breathable monomesh upper ensures your feet stay cool and comfortable during long runs. The SSL EVA midsole offers lightweight cushioning, minimizing fatigue and enhancing performance. The shoe is relatively light, which is great for maintaining speed and agility.

The embroidered eyerow helps provide a secure, locked-down fit, so you don't have to worry about your shoes slipping during a race. However, while the rubber sole adds durability, some users might find it less flexible compared to other materials. The fit can be snug, so it’s essential to ensure the sizing is correct.

This shoe is best suited for competitive runners looking for a dedicated racing shoe with excellent traction and breathability. If comfort and flexibility are your top priorities, you might want to explore other options.

Rating
9.7
Fit and Comfort

Most important from
43 reviews

Fit and Comfort
Great quality and good fit for cross country running.

Buying Guide for the Best Cross Country Spikes

Choosing the right cross-country spikes is essential for optimal performance and comfort during your runs. Cross-country spikes are designed to provide traction and stability on various terrains, including grass, mud, and gravel. When selecting the best pair for you, consider the following key specifications to ensure you get the perfect fit for your needs.
Spike LengthSpike length refers to the length of the metal spikes on the bottom of the shoe. This is important because it affects the level of traction you get on different surfaces. Spike lengths typically range from 3mm to 15mm. Shorter spikes (3-6mm) are suitable for firmer, drier conditions, while longer spikes (9-15mm) are better for muddy, soft, or uneven terrain. Choose the spike length based on the typical conditions of your running courses.
Fit and ComfortFit and comfort are crucial for preventing blisters and ensuring you can run efficiently. Cross-country spikes should fit snugly but not too tight, allowing for some wiggle room for your toes. Look for shoes with a comfortable upper material that conforms to your foot shape. Try on different brands and models to find the one that feels the best for your foot type.
WeightThe weight of the shoe can impact your speed and endurance. Lighter shoes can help you run faster and feel less fatigued over long distances. Cross-country spikes are generally lightweight, but there can be variations. Shoes weighing between 5-8 ounces are common. If you prioritize speed, go for the lighter end of the spectrum. If you need more support, a slightly heavier shoe might be better.
DurabilityDurability refers to how well the shoes can withstand wear and tear over time. This is important because cross-country running involves rough terrains that can quickly damage less durable shoes. Look for shoes made with high-quality materials and reinforced stitching. Consider how often you run and the conditions you typically encounter to determine the level of durability you need.
TractionTraction is the shoe's ability to grip the ground, which is crucial for maintaining stability and preventing slips. The design of the outsole and the placement of the spikes contribute to traction. Shoes with aggressive tread patterns and well-placed spikes offer better grip on slippery or uneven surfaces. Choose a shoe with good traction based on the types of terrain you run on most frequently.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. This is important for comfort and preventing blisters. Shoes with mesh uppers or ventilation features are more breathable. If you run in hot or humid conditions, prioritize breathability to keep your feet comfortable.

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