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10 Best CrossFit Training Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Under Armour Men's Charged Surge 4, (100) White/Halo Gray/Black, 10.5, US

Rating
9.8
Chosen by1,338
Fit and Comfort
Breathability
Durability

Most important from
4321 reviews

Fit and Comfort
The shoes are lightweight and provide excellent comfort, making them ideal for all-day wear, even when on your feet for long hours.
Breathability
Breathability is a standout feature, effectively preventing sweaty feet during extended use.
Durability
Durability holds up well under tough conditions, including concrete floors, snow, and occasional wet surfaces.
Traction
The grip offers reliable traction, giving confidence to move briskly without fear of slipping, even though the shoes are not officially rated as anti-slip.

The Under Armour Men's Charged Surge 4 offers a good mix of comfort and support thanks to its breathable mesh upper combined with synthetic overlays that add structure without feeling heavy. The shoe includes a cushioned ankle collar and a special sockliner designed to mold to your foot, making it quite comfortable for all-day wear. It uses Charged Cushioning in the midsole, which balances responsiveness and durability, helping with both softer landings and longer use.

The outsole is made of durable rubber that provides solid traction, which is important for quick movements and varied surfaces in crossfit. It also has enough flexibility in the toe area to support natural foot movement during exercises like jumps or sprints. Weighing just over 10 ounces, it's relatively light, which helps with agility. However, the shoe is categorized as neutral, meaning it doesn’t offer extra stability features that some crossfitters might need for heavy lifting or lateral movements. The 8mm heel-to-toe offset favors runners but might feel a bit high for those who prefer a flatter sole for certain lifts.

While the mesh upper promotes breathability, it may not be as protective or durable in extremely tough environments compared to shoes with more reinforced materials. These shoes present a solid choice for crossfitters seeking good comfort, flexibility, and traction, especially those who do a lot of running or varied cardio, but those needing more stability or rugged durability might want to consider other options.

Rating
9.8
Chosen by1,338
Fit and Comfort
Breathability
Durability

Most important from
4321 reviews

Fit and Comfort
The shoes are lightweight and provide excellent comfort, making them ideal for all-day wear, even when on your feet for long hours.
Breathability
Breathability is a standout feature, effectively preventing sweaty feet during extended use.
Durability
Durability holds up well under tough conditions, including concrete floors, snow, and occasional wet surfaces.
Traction
The grip offers reliable traction, giving confidence to move briskly without fear of slipping, even though the shoes are not officially rated as anti-slip.
#2

PUMA Mens Tazon 6 Cross Trainer, PUMA Mens black, 10.5

Rating
9.6
Fit and Comfort
Durability
Traction

Most important from
222 reviews

Fit and Comfort
The shoe delivers a perfect fit that enhances comfort during workouts.
Durability
The design balances comfort and durability, making it a reliable choice for extended use.
Traction
Rubber soles provide solid traction, though wear can become noticeable after about six months.

The PUMA Mens Tazon 6 Cross Trainer offers a sleek and modern look with its synthetic leather upper and streamlined design. It provides reliable padding and shock absorption thanks to EVA cushioning in the heel, which helps reduce impact—an important feature for high-intensity crossfit workouts. The synthetic leather construction suggests good durability, and the rubber sole should offer decent traction for indoor and outdoor gym surfaces.

In terms of fit and comfort, the shoe’s midfoot saddle aims to provide a snug, supportive feel, though leather uppers can sometimes limit breathability and flexibility compared to mesh options. This may cause your feet to feel warmer during longer sessions. While the cushioning and stability features are solid for a variety of training moves, the leather upper and the shoe’s overall weight are likely to be on the heavier side, which might affect agility for workouts that need quick and flexible foot movements.

For those who prioritize durability and support in a stylish shoe and don't mind a bit less ventilation or lightness, the Tazon 6 represents a practical choice for crossfit training.

Rating
9.6
Fit and Comfort
Durability
Traction

Most important from
222 reviews

Fit and Comfort
The shoe delivers a perfect fit that enhances comfort during workouts.
Durability
The design balances comfort and durability, making it a reliable choice for extended use.
Traction
Rubber soles provide solid traction, though wear can become noticeable after about six months.

Buying Guide for the Best CrossFit Training Shoes

Choosing the right CrossFit training shoes is crucial for maximizing your performance and preventing injuries. CrossFit involves a variety of movements, including lifting, running, jumping, and climbing, so your shoes need to be versatile, durable, and supportive. When selecting CrossFit shoes, consider the following key specifications to ensure you find the best fit for your needs.
Fit and ComfortFit and comfort are paramount when choosing CrossFit shoes. A well-fitting shoe will provide the necessary support and prevent blisters or discomfort during intense workouts. Shoes that are too tight can cause pain, while those that are too loose can lead to instability. To find the right fit, try on shoes at the end of the day when your feet are slightly swollen, and ensure there is enough room in the toe box for your toes to move freely. Consider your foot shape and any specific needs, such as arch support, when selecting a shoe.
DurabilityDurability is important because CrossFit workouts can be tough on shoes. Look for shoes made from high-quality materials that can withstand the rigors of various exercises, including rope climbs, box jumps, and weightlifting. Durable shoes will have reinforced areas, especially around the toe and heel, to prevent wear and tear. If you train frequently, investing in a durable pair of shoes will save you money in the long run by reducing the need for frequent replacements.
StabilityStability is crucial for maintaining proper form and preventing injuries during weightlifting and other strength exercises. CrossFit shoes should have a stable base with a firm heel to provide support during heavy lifts. A low heel-to-toe drop (4mm or less) is often preferred for stability, as it keeps your foot closer to the ground and enhances balance. If your workouts involve a lot of lifting, prioritize shoes with excellent stability features.
FlexibilityFlexibility is important for movements that require a full range of motion, such as running, jumping, and agility exercises. CrossFit shoes should have a flexible forefoot to allow for natural foot movement. Look for shoes with a flexible sole and upper material that can bend and move with your foot. If your workouts include a mix of cardio and strength training, a balance of flexibility and stability is essential.
TractionTraction is necessary for maintaining grip and preventing slips during dynamic movements. CrossFit shoes should have a rubber outsole with a good tread pattern to provide traction on various surfaces, including gym floors and outdoor terrain. Shoes with excellent traction will help you perform exercises like box jumps and rope climbs more safely and effectively. Consider the types of surfaces you train on most frequently when evaluating the traction of a shoe.
BreathabilityBreathability is important for keeping your feet cool and dry during intense workouts. Shoes with breathable mesh uppers allow for better airflow, reducing the risk of overheating and sweat buildup. This can help prevent blisters and keep your feet comfortable. If you tend to sweat a lot or train in hot environments, prioritize shoes with good breathability to enhance your overall comfort.
WeightWeight can impact your performance, especially during high-intensity workouts that involve a lot of movement. Lighter shoes can help you move more quickly and efficiently, while heavier shoes may provide more support and stability. Consider the type of workouts you do most often; if you focus on speed and agility, a lighter shoe may be beneficial, whereas if you do a lot of lifting, a slightly heavier shoe with more support might be preferable.

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