10 Best Depression Books 2025 in the United States

‘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma’ is authored by Dr. Bessel van der Kolk, a well-respected psychiatrist known for his work in trauma and PTSD, which lends strong credibility to the content. This book is categorized as a self-help and psychology book focused on understanding and healing from trauma, making it suitable for readers dealing with depression or interested in psychological wellness. The approach to treatment is holistic, integrating brain science, mindfulness, and body-based therapies, which many readers may find comprehensive and beneficial. However, some might find the detailed scientific explanations a bit dense.

The tone is compassionate and informative, aiming to make complex subjects accessible to general readers, though it still requires some level of commitment due to its depth and length (464 pages). Published in 2015 by Penguin Books, it remains relevant in discussions around mental health and trauma recovery. Ideal for adults (18 years and up), this book is best suited for those who are comfortable with extensive reading and looking for a detailed exploration of trauma's impact on mental health.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is a workbook designed to help individuals manage depression and anxiety through Cognitive Behavioral Therapy (CBT). The book is authored by a professional with expertise in CBT, ensuring credibility in the content. The workbook format means it is interactive, encouraging active participation and engagement from the reader, which can help in better understanding and applying the techniques presented.

The seven-week structure provides a clear timeline and manageable framework for readers to follow, making it less overwhelming for those new to CBT or those struggling with mental health issues. The readability and tone are user-friendly, making complex psychological concepts accessible to a broad audience without requiring a background in psychology.

For those looking for a structured, practical guide to managing depression and anxiety through CBT, this workbook stands out as a valuable resource.

The 'Internal Family Systems Skills Training Manual' is a specialized guide focused on trauma-informed treatment for various mental health issues, including anxiety, depression, PTSD, and substance abuse. It is authored by experts in the field, providing credible and well-researched insights. The book is a manual, making it more instructional and practical, aimed at helping both professionals and those seeking self-help strategies.

Its approach to treatment is based on the Internal Family Systems (IFS) model, which is a well-regarded method in psychotherapy for treating trauma and related conditions. The tone is educational yet accessible, designed to be easy to understand even for those without a clinical background. Reviews and recommendations generally praise the book for its practical applications and clarity, making it a valuable resource for both therapists and individuals.

Published in November 2017, it remains relevant with up-to-date practices in trauma-informed care. The manual format may not appeal to those looking for a more narrative or anecdotal approach. Additionally, its focus on the IFS model may not suit readers seeking a broader overview of various treatment options for depression. This guide is a strong choice for those specifically interested in the Internal Family Systems approach and looking for a practical, hands-on guide.