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10 Best Dumbbells 2025 in the United States

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Our Top Picks

#1

Winner

Amazon Basics Neoprene Dumbbell Hand Weights, 5 Pounds, Pair, Green

Rating
9.8
Chosen by1,387
Material
Shape

Most important from
111867 reviews

Material
The neoprene coating offers a comfortable, non-slip grip that enhances safety and ease of use during workouts.
Shape
The dumbbells' hexagonal shape prevents rolling, making them easy to store neatly and stack securely.

The Amazon Basics Neoprene Dumbbell Hand Weights (5 pounds, pair) are a solid choice if you're looking for simple, reliable dumbbells for light workouts or beginners. Each dumbbell weighs 5 pounds and comes with a neoprene coating, which is great for durability and offers a comfortable, nonslip grip. This makes them easy to hold securely during exercises. The hexagonal shape of the ends is a practical feature because it stops the dumbbells from rolling away when placed on the floor, which also helps with neat storage.

These dumbbells are fixed-weight, meaning you can't adjust the weight, so they are best suited for users who want consistent resistance rather than varying weights in one set. The material combines cast iron with a PVC coating, providing a sturdy core with an easy-to-clean outer layer. They’re color-coded and marked with the weight, making it quick to identify the right pair when you have multiple sets.

Although these dumbbells don’t offer adjustability, their simple design and reliable grip make them well-suited for beginners, light users, or anyone wanting a straightforward dumbbell for general fitness. If you need a wider weight range or adjustable options, you would need to look elsewhere. For basic strength training or aerobic workouts, these provide good value, comfort, and ease of use.

Rating
9.8
Chosen by1,387
Material
Shape

Most important from
111867 reviews

Material
The neoprene coating offers a comfortable, non-slip grip that enhances safety and ease of use during workouts.
Shape
The dumbbells' hexagonal shape prevents rolling, making them easy to store neatly and stack securely.
#2

CAP Barbell 50 LB Pair Coated Hex Dumbbell Weight

Rating
9.6
Weight Range
Material
Shape

Most important from
3910 reviews

Weight Range
The handle thickness varies with weight, becoming thicker from 15 pounds upwards, enhancing grip stability.
Material
The black coating not only looks great but also helps protect both the weights and flooring, especially on wood surfaces.
Shape
The hexagonal shape prevents the dumbbells from rolling, adding safety and convenience during workouts.
Grip
The knurling on the handles provides a secure grip that’s comfortable without being too harsh on the hands.

The CAP Barbell 50 lb Pair Coated Hex Dumbbells are solid fixed-weight dumbbells that suit those looking to add serious strength training to their routine. Each dumbbell weighs 50 pounds, making them ideal for intermediate to advanced users rather than beginners. Their hexagonal shape is practical because it prevents the dumbbells from rolling away when placed on the floor, adding safety and convenience.

The handles are made of chromed alloy steel with medium-depth knurling, which offers a secure grip without being overly harsh on the hands. The coating on the dumbbell heads is designed to be durable, protecting the weights and the floor. These dumbbells are made from quality cast iron and steel, ensuring they will last through frequent, intense workouts.

Since they are fixed weight, they lack the flexibility of adjustable dumbbells, so you need to buy multiple pairs if you want varied weights. Also, at 50 pounds each, these may be too heavy for beginners or for exercises requiring lighter weights. The size and weight mean they are less portable and require more storage space than adjustable options. These CAP Barbell dumbbells are well built and stable, great for users ready to commit to heavier lifting and who want reliable, no-roll weights. They work best for strength training at a fixed weight level rather than for those needing a range of weights in one set.

Rating
9.6
Weight Range
Material
Shape

Most important from
3910 reviews

Weight Range
The handle thickness varies with weight, becoming thicker from 15 pounds upwards, enhancing grip stability.
Material
The black coating not only looks great but also helps protect both the weights and flooring, especially on wood surfaces.
Shape
The hexagonal shape prevents the dumbbells from rolling, adding safety and convenience during workouts.
Grip
The knurling on the handles provides a secure grip that’s comfortable without being too harsh on the hands.
#3

CAP Barbell 50 lbs Coated Dumbbell Set with Comfort handle, 25LBx2

Rating
9.4
Shape
Grip

Most important from
3910 reviews

Shape
The hex shape of the heads is convenient for preventing rolling and allows for easy storage.
Grip
The grip feels good with the knurling on the handles providing a secure hold without being too rough.

The CAP Barbell 50 lbs Coated Dumbbell Set is a solid choice for anyone looking to incorporate weights into their fitness routine. Weighing in at 25 lbs each, this set is versatile enough for various exercises targeting major muscle groups like arms, legs, and core. A key strength lies in its durable construction, featuring grey iron heads for weight and a steel handle that ensures longevity. The comfort-coated handles are a nice touch, providing a secure grip thanks to the medium-depth knurling, which helps during intense workouts. Plus, the hex shape prevents rolling, making them convenient to store and safer during use.

On the downside, since these dumbbells are fixed at 25 lbs each, they might not be suitable for those who need adjustable weights for progressive training or for beginners who may find this weight challenging. Additionally, while the rubber coating is designed to be durable, it can wear out over time, especially with frequent use. Moreover, being a fixed weight limits the versatility that some users might seek in their workout equipment.

Rating
9.4
Shape
Grip

Most important from
3910 reviews

Shape
The hex shape of the heads is convenient for preventing rolling and allows for easy storage.
Grip
The grip feels good with the knurling on the handles providing a secure hold without being too rough.

Buying Guide for the Best Dumbbells

Choosing the right dumbbells can significantly enhance your workout experience and help you achieve your fitness goals more effectively. Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from strength training to cardio workouts. When selecting dumbbells, it's important to consider several key specifications to ensure you get the best fit for your needs. Understanding these specs will help you make an informed decision and get the most out of your investment.
Weight RangeThe weight range of dumbbells is crucial because it determines the level of resistance you can work with. Dumbbells come in various weights, typically ranging from 1 pound to over 100 pounds. Beginners might start with lighter weights (1-10 pounds) to build strength and perfect their form. Intermediate users might opt for medium weights (10-30 pounds) to continue progressing, while advanced users might need heavier weights (30 pounds and above) for more challenging workouts. Your fitness level and workout goals should guide your choice. If you're new to strength training, start with lighter weights and gradually increase as you build strength.
Adjustable vs. FixedDumbbells can be either adjustable or fixed. Adjustable dumbbells allow you to change the weight by adding or removing plates, making them versatile and space-saving. Fixed dumbbells have a set weight and are often sold in pairs or sets. Adjustable dumbbells are ideal for those with limited space or who want a wide range of weights without buying multiple sets. Fixed dumbbells are more durable and convenient for quick weight changes during workouts. Consider your space, budget, and workout style when deciding between adjustable and fixed dumbbells.
MaterialDumbbells are made from various materials, including cast iron, rubber-coated, neoprene, and vinyl. Cast iron dumbbells are durable and often used in commercial gyms. Rubber-coated dumbbells are quieter and protect floors from damage. Neoprene and vinyl dumbbells are comfortable to grip and come in various colors, making them popular for home use. The material affects the durability, comfort, and noise level of the dumbbells. Choose a material that suits your workout environment and personal preferences.
ShapeDumbbells come in different shapes, such as round or hexagonal. Hexagonal dumbbells have flat sides that prevent them from rolling away, making them safer and more convenient for certain exercises. Round dumbbells can roll, which might be a consideration if you have a specific workout setup. The shape can impact the stability and safety of your workouts. If you prefer a more stable option, hexagonal dumbbells are a good choice.
GripThe grip of a dumbbell is important for comfort and safety during workouts. Dumbbells with textured or knurled handles provide a better grip, reducing the risk of slipping. Some dumbbells have ergonomic handles that fit the natural shape of your hand, enhancing comfort. The grip can affect your performance and safety, especially during intense workouts. Choose a grip that feels comfortable and secure in your hand to prevent injuries and improve your workout experience.

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