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10 Best Dumbbells 2025 in the United States

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Our Top Picks

#1

Winner

CAP Barbell 50 LB Pair Coated Hex Dumbbell Weight

Rating
10.0
Chosen by1,346
Weight Range
Material
Shape

Most important from
13598 reviews

Weight Range
The handle thickness varies with weight, becoming thicker from 15 pounds upwards, enhancing grip stability.
Material
The black coating not only looks great but also helps protect both the weights and flooring, especially on wood surfaces.
Shape
The hexagonal shape prevents the dumbbells from rolling, adding safety and convenience during workouts.
Grip
The knurling on the handles provides a secure grip that’s comfortable without being too harsh on the hands.

The CAP Barbell 50 lb Pair Coated Hex Dumbbells are solid fixed-weight dumbbells that suit those looking to add serious strength training to their routine. Each dumbbell weighs 50 pounds, making them ideal for intermediate to advanced users rather than beginners. Their hexagonal shape is practical because it prevents the dumbbells from rolling away when placed on the floor, adding safety and convenience.

The handles are made of chromed alloy steel with medium-depth knurling, which offers a secure grip without being overly harsh on the hands. The coating on the dumbbell heads is designed to be durable, protecting the weights and the floor. These dumbbells are made from quality cast iron and steel, ensuring they will last through frequent, intense workouts.

Since they are fixed weight, they lack the flexibility of adjustable dumbbells, so you need to buy multiple pairs if you want varied weights. Also, at 50 pounds each, these may be too heavy for beginners or for exercises requiring lighter weights. The size and weight mean they are less portable and require more storage space than adjustable options. These CAP Barbell dumbbells are well built and stable, great for users ready to commit to heavier lifting and who want reliable, no-roll weights. They work best for strength training at a fixed weight level rather than for those needing a range of weights in one set.

Rating
10.0
Chosen by1,346
Weight Range
Material
Shape

Most important from
13598 reviews

Weight Range
The handle thickness varies with weight, becoming thicker from 15 pounds upwards, enhancing grip stability.
Material
The black coating not only looks great but also helps protect both the weights and flooring, especially on wood surfaces.
Shape
The hexagonal shape prevents the dumbbells from rolling, adding safety and convenience during workouts.
Grip
The knurling on the handles provides a secure grip that’s comfortable without being too harsh on the hands.
#2

CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black

Rating
8.5
Weight Range
Material
Shape

Most important from
6478 reviews

Weight Range
The set includes a balanced range from 5 to 25 pounds, making it a solid foundation for building a home gym.
Material
The durable rubber coating protects both the dumbbells and floors from damage, adding to the set's convenience and longevity.
Shape
The hexagonal shape prevents dumbbells from rolling, enhancing safety and convenience during workouts.
Grip
Handles feature medium-depth knurling that delivers a secure grip without being too harsh on the hands, allowing use without gloves for many users.

The CAP Barbell 150 LB Coated Hex Dumbbell Weight Set is a solid choice for those looking to build a home gym with fixed-weight dumbbells. This set includes pairs of dumbbells ranging from 5 to 25 pounds, providing a good variety for different strength levels and exercises. The hexagonal shape of the weights prevents them from rolling around, which is helpful for safety and convenience. The dumbbells have a durable rubber coating that protects both the weights and your floors from damage.

The handles are made from alloy steel with medium depth knurling, giving you a secure grip without being too harsh on your hands. This set comes with a vertical A-frame rack that saves floor space and keeps your weights organized and easy to access. The rack itself is sturdy with a black powder-coated steel finish, and rubber inserts help avoid scratches. These are fixed weights, so if you want to change the weight easily in small increments, adjustable dumbbells might be better suited. While the rubber coating is tough, some users might prefer a softer grip or different handle texture based on personal comfort.

This set provides a convenient, durable option to perform a variety of strength training, functional workouts, and HIIT exercises at home.

Rating
8.5
Weight Range
Material
Shape

Most important from
6478 reviews

Weight Range
The set includes a balanced range from 5 to 25 pounds, making it a solid foundation for building a home gym.
Material
The durable rubber coating protects both the dumbbells and floors from damage, adding to the set's convenience and longevity.
Shape
The hexagonal shape prevents dumbbells from rolling, enhancing safety and convenience during workouts.
Grip
Handles feature medium-depth knurling that delivers a secure grip without being too harsh on the hands, allowing use without gloves for many users.
#3

PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits

Rating
8.5
Weight Range
Adjustable vs. Fixed
Material

Most important from
2595 reviews

Weight Range
The ability to expand the weight range is a significant advantage for those looking to increase their strength over time.
Adjustable vs. Fixed
The PowerBlock Elite EXP Adjustable Dumbbells are sturdy and efficient, with a design that avoids the common issue of plastic parts breaking.
Material
The paint finish and overall quality are top-notch, enhancing the durability of the dumbbells.
Shape
The flat ends of the dumbbells make them comfortable to rest on thighs during exercises like bench presses.
Grip
The design of the 'caged' grip helps with stability during exercises, making them feel secure and comfortable.

The PowerBlock Elite EXP Adjustable Dumbbells offer a versatile and space-saving solution for strength training. With a weight range of 5 to 50 pounds per hand, these dumbbells can replace 16 pairs of traditional dumbbells, making them an excellent option for those who want to save space and money. The adjustable feature allows for quick and easy weight changes using a secure magnetic pin, catering to various fitness levels and workout routines.

Additionally, the dumbbells are made from durable powder-coated steel, ensuring longevity and reliability over years of use. The compact and portable design means you can take your workout anywhere, and they come with a 5-year warranty for added peace of mind. The padded handle offers a comfortable grip, although some users might find the handle shape and size slightly unconventional compared to traditional dumbbells.

One notable advantage is the ability to expand the set with additional kits that increase the maximum weight to 70 or 90 pounds per hand, though these kits are sold separately. The adjustable and expandable nature makes these dumbbells ideal for users who plan to increase their strength over time. However, those who prefer the familiarity and straightforwardness of fixed dumbbells might not find them as appealing. The PowerBlock Elite EXP Adjustable Dumbbells are best suited for users looking for a space-efficient, adjustable, and durable weight-training solution.

Rating
8.5
Weight Range
Adjustable vs. Fixed
Material

Most important from
2595 reviews

Weight Range
The ability to expand the weight range is a significant advantage for those looking to increase their strength over time.
Adjustable vs. Fixed
The PowerBlock Elite EXP Adjustable Dumbbells are sturdy and efficient, with a design that avoids the common issue of plastic parts breaking.
Material
The paint finish and overall quality are top-notch, enhancing the durability of the dumbbells.
Shape
The flat ends of the dumbbells make them comfortable to rest on thighs during exercises like bench presses.
Grip
The design of the 'caged' grip helps with stability during exercises, making them feel secure and comfortable.

Buying Guide for the Best Dumbbells

Choosing the right dumbbells can significantly enhance your workout experience and help you achieve your fitness goals more effectively. Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from strength training to cardio workouts. When selecting dumbbells, it's important to consider several key specifications to ensure you get the best fit for your needs. Understanding these specs will help you make an informed decision and get the most out of your investment.
Weight RangeThe weight range of dumbbells is crucial because it determines the level of resistance you can work with. Dumbbells come in various weights, typically ranging from 1 pound to over 100 pounds. Beginners might start with lighter weights (1-10 pounds) to build strength and perfect their form. Intermediate users might opt for medium weights (10-30 pounds) to continue progressing, while advanced users might need heavier weights (30 pounds and above) for more challenging workouts. Your fitness level and workout goals should guide your choice. If you're new to strength training, start with lighter weights and gradually increase as you build strength.
Adjustable vs. FixedDumbbells can be either adjustable or fixed. Adjustable dumbbells allow you to change the weight by adding or removing plates, making them versatile and space-saving. Fixed dumbbells have a set weight and are often sold in pairs or sets. Adjustable dumbbells are ideal for those with limited space or who want a wide range of weights without buying multiple sets. Fixed dumbbells are more durable and convenient for quick weight changes during workouts. Consider your space, budget, and workout style when deciding between adjustable and fixed dumbbells.
MaterialDumbbells are made from various materials, including cast iron, rubber-coated, neoprene, and vinyl. Cast iron dumbbells are durable and often used in commercial gyms. Rubber-coated dumbbells are quieter and protect floors from damage. Neoprene and vinyl dumbbells are comfortable to grip and come in various colors, making them popular for home use. The material affects the durability, comfort, and noise level of the dumbbells. Choose a material that suits your workout environment and personal preferences.
ShapeDumbbells come in different shapes, such as round or hexagonal. Hexagonal dumbbells have flat sides that prevent them from rolling away, making them safer and more convenient for certain exercises. Round dumbbells can roll, which might be a consideration if you have a specific workout setup. The shape can impact the stability and safety of your workouts. If you prefer a more stable option, hexagonal dumbbells are a good choice.
GripThe grip of a dumbbell is important for comfort and safety during workouts. Dumbbells with textured or knurled handles provide a better grip, reducing the risk of slipping. Some dumbbells have ergonomic handles that fit the natural shape of your hand, enhancing comfort. The grip can affect your performance and safety, especially during intense workouts. Choose a grip that feels comfortable and secure in your hand to prevent injuries and improve your workout experience.

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