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10 Best Dumbbells 2025 in the United States

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Our Top Picks

#1

Winner

CAP Barbell 100 LB Coated Hex Dumbbell Weight Set with Comfort Grip and with Vertical Rack

Rating
10.0
Chosen by1,271
Weight Range
Material
Shape

Most important from
10077 reviews

Weight Range
This set covers a solid weight range from 5 to 25 pounds per dumbbell, suitable for strength training, HIIT circuits, and rehabilitation exercises.
Material
The dumbbells feel solid and well-made, with a durable rubber coating that protects floors and reduces noise during workouts.
Shape
The hex-shaped heads effectively prevent the weights from rolling away, adding a practical safety feature to the set.
Grip
Handles offer a comfortable, secure grip with medium knurling that is not harsh on the hands, allowing use without gloves for most users.

The CAP Barbell 100 LB Coated Hex Dumbbell Weight Set is a solid choice for anyone looking to add fixed dumbbells to their home gym. It includes pairs of 5, 10, 15, and 20-pound dumbbells, covering a good weight range for beginners through intermediate users. Because they are fixed weights rather than adjustable, you get the convenience of quick changes during workouts but will need more space and investment to cover a wide weight range.

These dumbbells feature hex-shaped heads, which stop them from rolling away when placed down — a practical design for safety and convenience. The weights are made from durable grey iron with a rubber coating that helps protect floors and reduces noise, making them suitable for home use. The handles are steel with a rubber coating and medium knurling, providing a comfortable, secure grip without being too harsh on the hands.

An added bonus is the included A-frame rack, which stores the dumbbells vertically and takes up less floor space, keeping your workout area tidy. The rack itself is made of powder-coated steel, ensuring durability. The fixed nature of the weights means you cannot adjust the weight incrementally; if you want heavier dumbbells, you'd need to buy separate sets. While the rubber coating protects surfaces, it may wear over time with heavy use. The set's total weight and size might be bulky for those with very limited space. This set suits fitness enthusiasts who want durable, easy-to-use fixed dumbbells with a decent weight range and a handy storage solution, but it is less ideal if you need highly adjustable weights or have very tight space constraints.

Rating
10.0
Chosen by1,271
Weight Range
Material
Shape

Most important from
10077 reviews

Weight Range
This set covers a solid weight range from 5 to 25 pounds per dumbbell, suitable for strength training, HIIT circuits, and rehabilitation exercises.
Material
The dumbbells feel solid and well-made, with a durable rubber coating that protects floors and reduces noise during workouts.
Shape
The hex-shaped heads effectively prevent the weights from rolling away, adding a practical safety feature to the set.
Grip
Handles offer a comfortable, secure grip with medium knurling that is not harsh on the hands, allowing use without gloves for most users.
#2

PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits

Rating
9.7
Weight Range
Adjustable vs. Fixed
Material

Most important from
2584 reviews

Weight Range
The ability to expand the weight range is a significant advantage for those looking to increase their strength over time.
Adjustable vs. Fixed
The PowerBlock Elite EXP Adjustable Dumbbells are sturdy and efficient, with a design that avoids the common issue of plastic parts breaking.
Material
The paint finish and overall quality are top-notch, enhancing the durability of the dumbbells.
Shape
The flat ends of the dumbbells make them comfortable to rest on thighs during exercises like bench presses.
Grip
The design of the 'caged' grip helps with stability during exercises, making them feel secure and comfortable.

The PowerBlock Elite EXP Adjustable Dumbbells offer a versatile and space-saving solution for strength training. With a weight range of 5 to 50 pounds per hand, these dumbbells can replace 16 pairs of traditional dumbbells, making them an excellent option for those who want to save space and money. The adjustable feature allows for quick and easy weight changes using a secure magnetic pin, catering to various fitness levels and workout routines.

Additionally, the dumbbells are made from durable powder-coated steel, ensuring longevity and reliability over years of use. The compact and portable design means you can take your workout anywhere, and they come with a 5-year warranty for added peace of mind. The padded handle offers a comfortable grip, although some users might find the handle shape and size slightly unconventional compared to traditional dumbbells.

One notable advantage is the ability to expand the set with additional kits that increase the maximum weight to 70 or 90 pounds per hand, though these kits are sold separately. The adjustable and expandable nature makes these dumbbells ideal for users who plan to increase their strength over time. However, those who prefer the familiarity and straightforwardness of fixed dumbbells might not find them as appealing. The PowerBlock Elite EXP Adjustable Dumbbells are best suited for users looking for a space-efficient, adjustable, and durable weight-training solution.

Rating
9.7
Weight Range
Adjustable vs. Fixed
Material

Most important from
2584 reviews

Weight Range
The ability to expand the weight range is a significant advantage for those looking to increase their strength over time.
Adjustable vs. Fixed
The PowerBlock Elite EXP Adjustable Dumbbells are sturdy and efficient, with a design that avoids the common issue of plastic parts breaking.
Material
The paint finish and overall quality are top-notch, enhancing the durability of the dumbbells.
Shape
The flat ends of the dumbbells make them comfortable to rest on thighs during exercises like bench presses.
Grip
The design of the 'caged' grip helps with stability during exercises, making them feel secure and comfortable.
#3

CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black

Rating
9.7
Weight Range
Material
Shape

Most important from
10077 reviews

Weight Range
The set includes a balanced range from 5 to 25 pounds, making it a solid foundation for building a home gym.
Material
The durable rubber coating protects both the dumbbells and floors from damage, adding to the set's convenience and longevity.
Shape
The hexagonal shape prevents dumbbells from rolling, enhancing safety and convenience during workouts.
Grip
Handles feature medium-depth knurling that delivers a secure grip without being too harsh on the hands, allowing use without gloves for many users.

The CAP Barbell 150 LB Coated Hex Dumbbell Weight Set is a solid choice for those looking to build a home gym with fixed-weight dumbbells. This set includes pairs of dumbbells ranging from 5 to 25 pounds, providing a good variety for different strength levels and exercises. The hexagonal shape of the weights prevents them from rolling around, which is helpful for safety and convenience. The dumbbells have a durable rubber coating that protects both the weights and your floors from damage.

The handles are made from alloy steel with medium depth knurling, giving you a secure grip without being too harsh on your hands. This set comes with a vertical A-frame rack that saves floor space and keeps your weights organized and easy to access. The rack itself is sturdy with a black powder-coated steel finish, and rubber inserts help avoid scratches. These are fixed weights, so if you want to change the weight easily in small increments, adjustable dumbbells might be better suited. While the rubber coating is tough, some users might prefer a softer grip or different handle texture based on personal comfort.

This set provides a convenient, durable option to perform a variety of strength training, functional workouts, and HIIT exercises at home.

Rating
9.7
Weight Range
Material
Shape

Most important from
10077 reviews

Weight Range
The set includes a balanced range from 5 to 25 pounds, making it a solid foundation for building a home gym.
Material
The durable rubber coating protects both the dumbbells and floors from damage, adding to the set's convenience and longevity.
Shape
The hexagonal shape prevents dumbbells from rolling, enhancing safety and convenience during workouts.
Grip
Handles feature medium-depth knurling that delivers a secure grip without being too harsh on the hands, allowing use without gloves for many users.

Buying Guide for the Best Dumbbells

Choosing the right dumbbells can significantly enhance your workout experience and help you achieve your fitness goals more effectively. Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, from strength training to cardio workouts. When selecting dumbbells, it's important to consider several key specifications to ensure you get the best fit for your needs. Understanding these specs will help you make an informed decision and get the most out of your investment.
Weight RangeThe weight range of dumbbells is crucial because it determines the level of resistance you can work with. Dumbbells come in various weights, typically ranging from 1 pound to over 100 pounds. Beginners might start with lighter weights (1-10 pounds) to build strength and perfect their form. Intermediate users might opt for medium weights (10-30 pounds) to continue progressing, while advanced users might need heavier weights (30 pounds and above) for more challenging workouts. Your fitness level and workout goals should guide your choice. If you're new to strength training, start with lighter weights and gradually increase as you build strength.
Adjustable vs. FixedDumbbells can be either adjustable or fixed. Adjustable dumbbells allow you to change the weight by adding or removing plates, making them versatile and space-saving. Fixed dumbbells have a set weight and are often sold in pairs or sets. Adjustable dumbbells are ideal for those with limited space or who want a wide range of weights without buying multiple sets. Fixed dumbbells are more durable and convenient for quick weight changes during workouts. Consider your space, budget, and workout style when deciding between adjustable and fixed dumbbells.
MaterialDumbbells are made from various materials, including cast iron, rubber-coated, neoprene, and vinyl. Cast iron dumbbells are durable and often used in commercial gyms. Rubber-coated dumbbells are quieter and protect floors from damage. Neoprene and vinyl dumbbells are comfortable to grip and come in various colors, making them popular for home use. The material affects the durability, comfort, and noise level of the dumbbells. Choose a material that suits your workout environment and personal preferences.
ShapeDumbbells come in different shapes, such as round or hexagonal. Hexagonal dumbbells have flat sides that prevent them from rolling away, making them safer and more convenient for certain exercises. Round dumbbells can roll, which might be a consideration if you have a specific workout setup. The shape can impact the stability and safety of your workouts. If you prefer a more stable option, hexagonal dumbbells are a good choice.
GripThe grip of a dumbbell is important for comfort and safety during workouts. Dumbbells with textured or knurled handles provide a better grip, reducing the risk of slipping. Some dumbbells have ergonomic handles that fit the natural shape of your hand, enhancing comfort. The grip can affect your performance and safety, especially during intense workouts. Choose a grip that feels comfortable and secure in your hand to prevent injuries and improve your workout experience.

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