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People who engage in a lot of physical activity will be at risk of losing body fluids in perspiration--and along with that, salts and minerals as well. Electrolyte tablets are a means of restoring those salts and minerals. You dissolve them in water, and you have a drink that restores electrolytes and fluids as well. You can find electrolyte tablets that restore sodium, potassium, magnesium, and calcium. Then there are electrolyte tablets that also contain vitamins B, C and D, which help the absorption of minerals. There are also tablets with stimulants, such as caffiene or Rhodiola Rosea. They can also contain low-calorie sweeteners, for taste.