10 Best Energy Gels 2025 in the United States

The UCAN Edge Energy Gel Shots offer a modern take on sports nutrition, designed to maintain stable energy levels for various high-intensity activities like running, cycling, and CrossFit. One standout feature is its sugar-free formula, which uses LIVSTEADY, a plant-based fuel that aims to avoid the common highs and crashes associated with traditional sugar-based gels. This makes it a good option for those looking to avoid spikes in blood sugar or who follow a keto or vegan diet.

The slow-burning formula also helps in reducing gastrointestinal distress, providing more consistent energy delivery to muscles and the brain, which is particularly beneficial during long workouts or endurance events. However, since it lacks sugar, those accustomed to sweeter gels may find the taste less appealing. Additionally, the absence of electrolytes and caffeine might be a downside for athletes who rely on these components for enhanced performance and hydration.

The variety pack offers different flavors, which can add some welcome variety, and the gel consistency is designed to be easy to digest. Packaging in 2-ounce packets is convenient for on-the-go use, fitting easily into pockets or running belts. Trusted by professionals and backed by scientific research, UCAN Edge is a solid choice for those looking for a more stable energy supply during workouts. However, its lack of certain elements like electrolytes and caffeine might not make it the best fit for everyone.

The GU Energy Original Sports Nutrition Energy Gel stands out in the energy gel category due to its balanced nutritional profile and variety of flavors. Each packet delivers 100 calories derived from maltodextrin and fructose, ensuring efficient energy release without overwhelming the digestive system. The inclusion of essential electrolytes helps maintain hydration and muscle function, making it ideal for intense workouts or endurance activities like running, biking, or hiking. The added branched-chain amino acids (BCAAs) also aid in reducing muscle damage and mental fatigue, which is a significant plus for athletes undergoing rigorous training sessions.

The variety pack offers flavors such as Chocolate Outrage, Salted Caramel, and Vanilla Bean, among others, catering to different taste preferences. However, the caffeine content varies by flavor, which may require users to check individual packets if they are sensitive to caffeine. The gel's consistency is suitable for quick consumption, and the portable packaging makes it easy to carry and use on the go. Being vegan, gluten-free, kosher, and dairy-free, it accommodates various dietary restrictions.

On the downside, some users might find the sweetness level a bit high, and those not accustomed to energy gels might need some time to get used to the texture. Additionally, frequent consumption could become costly over time. Nevertheless, for athletes seeking a reliable energy boost during training or competition, this product offers a well-rounded solution.

The GU Energy Original Sports Nutrition Energy Gel is a versatile option for athletes looking for a portable energy boost during workouts or races. It offers dual-source carbohydrates from maltodextrin and fructose for efficient energy delivery, which can be beneficial for sustained endurance activities like running, biking, or skiing. Each gel packet provides 100 calories and essential electrolytes, potentially helping to maintain energy and hydration levels during exercise. The inclusion of branched-chain amino acids may also aid in reducing muscle damage and mental fatigue, which is a nice addition for recovery and performance.

The variety pack offers indulgent flavors such as Vanilla Bean, Salted Caramel, and Espresso Love, which can appeal to diverse taste preferences, although taste is subjective. The presence of caffeine in some flavors (like Caramel Macchiato and Espresso Love) might be a plus for those seeking an additional energy jolt but could be a downside for those who are caffeine-sensitive. The gel's consistency is designed to be easy to consume on the go, which is crucial during physical activities.

As a vegan, gluten-free, kosher, and dairy-free product, it's suitable for individuals with dietary restrictions, expanding its appeal. The packaging, in portable packets, is user-friendly for quick consumption during activity, though it may contribute to waste if not disposed of properly. The product remains a strong contender in the energy gel category for its balance of ingredients and ease of use.