10 Best Energy Gels 2025 in the United States

The GU Energy Original Sports Nutrition Energy Gel is a versatile energy gel designed to support athletes in various activities, including running, biking, hiking, and skiing. Each packet provides 100 calories, sourced from a dual combination of maltodextrin and fructose, ensuring efficient absorption and long-lasting energy. This is beneficial for those looking for sustained energy during longer workouts or races. Additionally, it includes essential electrolytes - 60mg of sodium and 40mg of potassium - to help maintain hydration and muscle function during intense activities.

The inclusion of branched-chain amino acids can aid in reducing muscle damage and mental fatigue, making it a thoughtful choice for endurance athletes. The vanilla bean flavor contains 20mg of caffeine, which can offer a mild energy boost, beneficial for those who need a pick-me-up during their workouts. The gel is vegan, gluten-free, kosher, and dairy-free, catering to a wide range of dietary restrictions, which can be a significant advantage for individuals with specific dietary needs.

Some users might find the consistency of energy gels a bit thick or overly sweet, which could be a drawback for those with a preference for lighter or less sweet energy sources. The packaging is compact and portable, making it easy to carry on-the-go, but it might produce more waste for environmentally conscious users. Despite these minor drawbacks, the GU Energy Gel offers a comprehensive solution for athletes seeking a reliable energy source during training or competitive events.

The GU Energy Original Sports Nutrition Energy Gel is a solid choice for athletes seeking a quick and portable energy boost. The variety pack includes five fruity flavors—Lemon Sublime, Salted Watermelon, Strawberry-Banana, Jet Blackberry, and Mandarin Orange—catering to different taste preferences. The gels are vegan, gluten-free, kosher, and dairy-free, making them suitable for people with various dietary restrictions.

Each packet provides 100 calories and essential electrolytes, which are crucial for maintaining performance and hydration during prolonged activities like running, biking, hiking, or skiing. The dual-source energy from maltodextrin and fructose ensures efficient absorption and sustained energy release, helping athletes stay energized throughout their workouts. Additionally, branched-chain amino acids in the gel help reduce muscle damage and mental fatigue, which can be beneficial for recovery and endurance.

One minor drawback is the varying caffeine content across flavors, which may require users to check each packet carefully if they are sensitive to caffeine. The packaging is convenient and portable, designed to be taken 5 minutes before and every 45 minutes during activity. However, some users might find the consistency a bit too thick, which could make it harder to consume on the go. In summary, this energy gel is a practical and effective option for athletes looking for a quick energy source with a variety of flavors and dietary considerations.

The UCAN Edge Energy Gel Shots offer a modern take on sports nutrition, designed to maintain stable energy levels for various high-intensity activities like running, cycling, and CrossFit. One standout feature is its sugar-free formula, which uses LIVSTEADY, a plant-based fuel that aims to avoid the common highs and crashes associated with traditional sugar-based gels. This makes it a good option for those looking to avoid spikes in blood sugar or who follow a keto or vegan diet.

The slow-burning formula also helps in reducing gastrointestinal distress, providing more consistent energy delivery to muscles and the brain, which is particularly beneficial during long workouts or endurance events. However, since it lacks sugar, those accustomed to sweeter gels may find the taste less appealing. Additionally, the absence of electrolytes and caffeine might be a downside for athletes who rely on these components for enhanced performance and hydration.

The variety pack offers different flavors, which can add some welcome variety, and the gel consistency is designed to be easy to digest. Packaging in 2-ounce packets is convenient for on-the-go use, fitting easily into pockets or running belts. Trusted by professionals and backed by scientific research, UCAN Edge is a solid choice for those looking for a more stable energy supply during workouts. However, its lack of certain elements like electrolytes and caffeine might not make it the best fit for everyone.