10 Best Exercise Mat For Carpet 2026 in the United States

The ProsourceFit Puzzle Exercise Mat is designed to protect your carpeted floor while providing a comfortable surface for workouts or play. Its ½-inch thickness offers decent cushioning and support, which helps reduce impact during exercise. Made from high-density EVA foam, it is durable and resistant to wear, plus it’s free of toxic phthalates, making it a safer choice for families. Each tile is 24 by 24 inches, and the set includes six interlocking pieces covering 24 square feet, allowing you to customize the size of your workout area.

The textured, water-resistant surface helps prevent slipping and makes cleaning easy—just wipe with soapy water to maintain it. The tiles are lightweight and easy to assemble or take apart for storage, adding to their portability. However, because the mat is foam-based, it can compress slightly under very heavy equipment, which might cause minor uneven spots over time. Also, while it works best on flat, hard surfaces, it still provides adequate protection and comfort on carpet but might not lock as tightly.

This mat represents a solid choice for home gym users looking to protect carpet floors with a versatile, cushioned, and easy-to-maintain surface.

The Gorilla Mats Premium Extra Large Exercise Mat is a solid choice for anyone wanting to create a home gym space, especially on carpeted floors. Its large size (8 feet by 4 feet) offers plenty of room for all kinds of workouts, from cardio exercises to martial arts and dance routines. The mat is 1/4 inch (6mm) thick, providing a good balance of cushioning to protect your joints without feeling too soft or unstable.

Made from Ultra Durable ProFoam, it can handle workouts with or without shoes and promises long-lasting durability, which is great if you do intense or high-impact exercises. The double-sided design ensures the top is non-slip for safety, while the bottom has a special circle pattern to keep the mat from sliding around on carpet or other surfaces.

Portability is considered, with included straps and a carry bag, although the mat’s 18-pound weight might make it a bit bulky to carry frequently. Also, it requires hand washing, which might be less convenient than machine washable mats. This mat performs well in protecting floors and joints, offers solid grip and durability, and fits well for those who want a sturdy, large workout area at home. However, if you prefer a lighter or thicker mat, or need easy cleaning, you might want to explore other options.

The ProsourceFit Puzzle Exercise Mat is a solid choice if you’re looking for a protective and comfortable mat to use on carpeted floors for workouts or kids’ play areas. With a thickness of ½ inch, it offers good cushioning and support, which helps reduce pressure on your joints during exercise. Made from high-density EVA foam, it’s lightweight yet durable enough to handle home gym equipment without tearing easily. The puzzle-style tiles interlock securely and cover 24 square feet, making it easy to customize your workout space size.

Its surface has a subtle texture that prevents slipping, although it works best on flat, hard surfaces, so on thick carpet, the stability might be a bit less firm. The mat is water-resistant and simple to clean with soap and water, which is great for messy situations. Portability is a bonus since you can quickly assemble or take apart the tiles for storage or moving.

Keep in mind that under heavy machines, the foam may compress slightly, causing some unevenness over time. Also, the color and texture may vary between batches, but that doesn't affect performance. If you want a non-toxic, easy-to-handle exercise mat that protects your carpet and adds comfort during workouts, this product meets those needs well without being too fancy or complicated.