10 Best Fitness Journals 2025 in the United States

This Fitness Workout Journal by Taja is designed to help you stay organized and motivated on your fitness journey. Its A5 size (5.5" x 8.2") makes it compact and easy to carry in your gym bag without feeling bulky. The journal offers a guided layout with dedicated sections to log exercises, sets, reps, and weights, which is great if you prefer structured tracking rather than a blank notebook.

Additionally, it allows you to set and monitor up to 10 fitness goals and record body measurements before and after workouts, giving a thorough overview of your progress. The 160 pages use quality 100gsm paper, providing a smooth writing experience, and the polypropylene cover adds durability to withstand daily use. The elastic strap and double-sided pocket are nice touches for keeping loose papers or notes securely stored.

Some users might find 160 pages limiting if they work out daily over a long period. Also, the design focuses on tracking gym workouts, so if you do other types of fitness activities, some sections may feel less relevant. This journal suits individuals looking for a portable, guided planner to track gym workouts and fitness goals, especially beginners or regular gym-goers who value structured logging and progress monitoring.

The Clever Fox Fitness & Food Journal is a well-designed tool for anyone wanting to track their nutrition and workouts in a structured way. Its layout includes two daily pages for logging meals and exercises, which supports consistent tracking without feeling overwhelming. The journal is undated and covers three months, making it flexible to start anytime and providing enough time to build healthy habits. Sized at A5, it’s portable enough to carry in a bag but large enough for comfortable writing.

The hardcover with vegan leather offers good durability, while features like lay-flat binding, a pen loop, and bookmarks add to ease of use. It also includes stickers and a user guide to keep users motivated and organized. The journal is guided rather than blank, which is helpful for beginners who prefer prompts and structured sections, including monthly goal setting and reviews to reflect progress. However, since it’s undated, some users might need to be self-disciplined to maintain daily entries. The A5 size, while portable, might feel small for those who like more space to write extensively.

This journal is ideal for those looking for a practical, stylish, and guided planner to support healthier lifestyle changes over a few months, especially if you appreciate clear structure and motivational tools in a compact package.

The Dumbbell Home Workout Journal is a comprehensive 13-week fitness planner designed for both women and men. One of its main strengths is its layout and design: the journal is well-structured with 65 pre-planned workouts, each focusing on two primary muscle groups with four exercises per group. This makes it ideal for users who prefer a guided approach, as it clearly lays out sets and reps in a pyramid style, eliminating the need for planning workouts from scratch. The A5 or Letter size makes it portable, so you can easily carry it to the gym or use it at home. The durable faux leather cover adds to its quality and longevity, ensuring it can withstand regular use over the 13 weeks and beyond.

Being a non-dated fitness planner, it offers flexibility in starting your fitness journey at any time. The journal's content is suitable for lifters of all levels, from beginners to experts, making it versatile. One potential drawback could be the lack of customization for those who prefer a blank journal to create their own workout plans. Additionally, while the journal claims to be suitable for all levels, complete beginners might find the structure a bit rigid if they need more foundational guidance. But for those who want a ready-made, structured program that only requires dumbbells, this fitness journal is a strong candidate.