10 Best Fitness Journals 2025 in the United States

The Nextnoid Hardcover Fitness Journal is a solid choice if you're looking to track your workouts in an organized and durable notebook. Its A5 size (around 5.7" x 8.3") makes it portable enough to carry to the gym or keep at home without feeling bulky. The spiral binding combined with a sturdy hardcover protects the journal from wear and tear, ideal if you want something tough enough for daily use.

Inside, it offers a guided layout designed to help you plan and track workouts up to 8 months, which is great if you prefer structure over blank pages. The pages are thick and resistant to sweat or accidental spills, adding to its durability. The journal uses clear fonts and enough space to jot down exercises, sets, reps, and notes, making it easy to stay focused and motivated. However, if you prefer more creative freedom or a minimalist design, this guided system might feel a bit restrictive.

While the journal is well-built, the paper cover may be less durable compared to leather or plastic covers if exposed to harsh conditions. This fitness planner suits beginners and regular gym-goers who want a straightforward, reliable way to track progress and plan workouts without fuss.

The Clever Fox Fitness & Food Journal is a well-designed tool for anyone wanting to track their nutrition and workouts in a structured way. Its layout includes two daily pages for logging meals and exercises, which supports consistent tracking without feeling overwhelming. The journal is undated and covers three months, making it flexible to start anytime and providing enough time to build healthy habits. Sized at A5, it’s portable enough to carry in a bag but large enough for comfortable writing.

The hardcover with vegan leather offers good durability, while features like lay-flat binding, a pen loop, and bookmarks add to ease of use. It also includes stickers and a user guide to keep users motivated and organized. The journal is guided rather than blank, which is helpful for beginners who prefer prompts and structured sections, including monthly goal setting and reviews to reflect progress. However, since it’s undated, some users might need to be self-disciplined to maintain daily entries. The A5 size, while portable, might feel small for those who like more space to write extensively.

This journal is ideal for those looking for a practical, stylish, and guided planner to support healthier lifestyle changes over a few months, especially if you appreciate clear structure and motivational tools in a compact package.

The Clever Fox Fitness Journal PRO is designed to help you stick to your fitness and health goals with a clear, organized approach. Its 7x10 inch size is portable enough to carry but still offers plenty of space to write detailed workout plans, meal tracking, and progress notes. The journal lasts for 6 months and includes monthly calendars, weekly meal plans, and 140 pages dedicated to workouts, which makes it suitable for someone serious about tracking daily habits and fitness activities. It also has useful extras like a body measurement tracker, progress reviews, and stickers that can keep you motivated.

The eco-leather cover and thick paper contribute to good durability, so it should handle regular use without falling apart. One strong point is the guided format, which means you get structured sections instead of blank pages, helpful if you prefer prompts and checklists rather than free writing, although it might feel a bit restrictive if you want total freedom to customize. The added measuring tape and grocery lists are practical touches for meal planning.

At just over 2 pounds, it’s a bit heavier than some smaller journals, which might be a consideration if you want something ultra-light for on-the-go use. With a high customer rating and a 60-day money-back guarantee, this planner is a reliable choice for adults looking for a comprehensive and well-built fitness journal that balances planning, tracking, and motivation effectively.