10 Best Fitness Journals 2025 in the United States

The Dumbbell Home Workout Journal is a comprehensive 13-week fitness planner designed for both women and men. One of its main strengths is its layout and design: the journal is well-structured with 65 pre-planned workouts, each focusing on two primary muscle groups with four exercises per group. This makes it ideal for users who prefer a guided approach, as it clearly lays out sets and reps in a pyramid style, eliminating the need for planning workouts from scratch. The A5 or Letter size makes it portable, so you can easily carry it to the gym or use it at home. The durable faux leather cover adds to its quality and longevity, ensuring it can withstand regular use over the 13 weeks and beyond.

Being a non-dated fitness planner, it offers flexibility in starting your fitness journey at any time. The journal's content is suitable for lifters of all levels, from beginners to experts, making it versatile. One potential drawback could be the lack of customization for those who prefer a blank journal to create their own workout plans. Additionally, while the journal claims to be suitable for all levels, complete beginners might find the structure a bit rigid if they need more foundational guidance. But for those who want a ready-made, structured program that only requires dumbbells, this fitness journal is a strong candidate.

The Bodyweight Home Workout Journal is a 13-week fitness planner designed for adults, requiring no special equipment. It's a practical tool for tracking your weight and reps, functioning as a hybrid between a personal trainer and a workout log book. The journal creatively shows how to use everyday items like t-shirts and doorways for effective bodyweight exercises, making it suitable for home workouts.

Each workout targets two primary muscle groups with detailed exercises and a clear structure of sets and reps, following a pyramid style. This makes it useful for beginners as well as more advanced lifters, with each session lasting approximately 45 minutes. The layout is weekly and the notebook is portable with paper sheets sized like a standard letter.

The durability might be a concern as it's made entirely of paper, including the cover. The gray cover gives it a neutral, professional appearance. Weighing 0.63 kilograms, it is relatively lightweight and easy to carry around. If you encounter any issues, customer support is available for assistance. It is important to note that while the journal is comprehensive and user-friendly, its paper material might not hold up well with heavy use over time.