10 Best Folding Workout Benches 2025 in the United States

The NICEPEOPLE Basic Weight Bench is a solid choice for home gym enthusiasts, particularly beginners. With a weight capacity of 660 lbs, it can accommodate a wide range of users and weights, making it versatile for various strength training exercises. The bench's adjustability is another strong point, offering 8 backrest positions to cater to different workout needs, including incline, decline, and flat settings. This flexibility is great for targeting multiple muscle groups effectively.

Comfort is well addressed with its thickened, high-density foam padding covered in premium leather. This ensures a sweat-proof, breathable, and non-slip surface, which is also durable thanks to reinforced stitching. Stability is ensured by a robust metal frame and a sturdy tube structure, with non-slip foot caps to prevent floor scratches and provide a secure workout experience.

The bench is also designed for convenience, being easy to assemble in about 3 minutes, and its foldable design makes it easy to store when not in use, saving valuable space in your home gym. On the downside, while the bench's dimensions are compact, some users might find the seat height of 17.3 inches slightly limiting depending on their height and preferred workout positions. Additionally, at 17 pounds, it is relatively lightweight, which could be a concern for those looking for an extremely sturdy and heavy-duty bench. Nevertheless, its build quality and features make it a reliable and practical addition to any home gym setup.

The Finer Form Multi-Functional FID Weight Bench is a highly versatile piece of home gym equipment. It boasts an impressive weight capacity of up to 1,000 pounds, making it suitable for heavy lifting and a variety of workouts. The bench is fully customizable with 8 backrest positions, 3 seat positions, 8 support pad positions, and 4 calf positions, which means users of different body types and workout needs can find the perfect setup for their exercises. Its high-grade construction using alloy steel ensures stability and durability, providing a secure workout environment.

The bench targets hyperextension workouts, helping to strengthen the lower back, glutes, and core, and comes with a free workout poster to guide users through a range of exercises. The transport wheels add to its convenience, allowing easy movement and storage. However, while it offers significant adjustability and robust build quality, it might be heavier and bulkier (weighing around 49 pounds) for those seeking a lightweight, easily portable solution.

Its foldability and storage capability are decent but could be more compact. Users who need a solid, multi-functional bench for a comprehensive workout routine will benefit most from this product.

The MAIDOMA 6-in-1 folding weight bench is a versatile choice for home workouts, especially for beginners and intermediate users. It supports a very high weight capacity of 1500 pounds, thanks to its sturdy alloy steel frame, which means it can handle heavy lifting safely. The bench offers excellent adjustability with a sliding seat and a backrest that adjusts from slightly declined to almost vertical, letting you do a variety of exercises comfortably, including bench presses, squats, leg curls, and preacher curls. Its wider and taller rack design is better suited for adults and larger barbells compared to many other benches on the market.

Stability is solid due to the heavy-duty frame and thoughtful design like safety catches and adjustable bar hooks to keep your workouts secure. The foldable design is a good space saver, allowing you to store it neatly when not in use, although the bench is relatively bulky when set up (67" long and 42" wide) and weighs 37.5 kilograms, so moving it around might require some effort.

Weights and barbells are not included, so you'll need to buy those separately. While it covers many exercise types, the complexity might be more than what a casual user needs. Assembly is straightforward with clear instructions, which is a plus. This bench suits home users who want a multi-function, durable workout station with strong safety features and good adjustability, provided there is enough space and comfort with assembling and handling a fairly heavy piece of equipment.