10 Best Grappling Dummies 2025 in the United States

The Combat Sports 120 lb. Legged Grappling Dummy is designed for those serious about improving their grappling skills, particularly in mixed martial arts (MMA). With a height of 5' 10" and a weight of 120 lbs, this dummy is stable enough for realistic practice of takedowns, submissions, and strikes. Its nylon construction is durable and easy to clean, adding to its longevity in training scenarios. This makes it an excellent choice for adults looking to enhance their techniques or prepare for competitions.

One significant strength of this dummy is its design that allows for effective practice of moves that require a partner. The flexibility and joint movement are suitable for simulating real-life scenarios, which can greatly benefit users in mastering various grappling techniques. Additionally, the posture of the dummy mimics that of a human, providing a more authentic training experience.

There are a few drawbacks to consider. The 120 lbs weight might be cumbersome for some users, especially if they need to reposition the dummy frequently. Also, while the nylon material is sturdy, it may not provide the same feel as a real opponent, which could limit the training experience for some practitioners. Users should also be cautious when throwing or practicing high-impact moves, as the dummy's durability may be tested over time.

The Un-Filled Wrestling Dummy from Stylso is a versatile training tool suitable for various martial arts like Brazilian Jiu-Jitsu, Judo, and Karate. Measuring 6 feet in height, it accommodates adult users well. The dummy is crafted from durable canvas, featuring double-stitched seams, which promises good longevity during intense practice sessions. Its unfilled nature allows users to customize the weight and density by filling it with materials such as foam or fabric, tailoring it to their training requirements.

A key advantage is its ability to simulate a real opponent, which can enhance one's grappling skills without risking injury to a training partner. The dummy includes a premium zipper and protective cover to ensure safety during use. However, being unfilled, the initial setup might be cumbersome for some, as sourcing the appropriate filling materials can take time and effort.

This grappling dummy is well-reviewed, with a customer satisfaction rating of 4.3 out of 5 stars from 896 ratings, indicating that it generally meets expectations. It is ranked highly among martial arts dummies, suggesting it is a popular choice for practitioners. Given its broad application across multiple martial arts disciplines and customizable nature, it serves as a solid option for both beginners and more advanced users looking to improve their technique in a safe manner.

The SMARTY 2.0 grappling dummy offers solid value for those practicing Brazilian Jiu-Jitsu, MMA, and wrestling. One of its standout features is the realistic posture, which mimics a defensively responsible stance. This design can help practitioners effectively simulate various training scenarios, making it versatile for both top and bottom positions. The dummy is constructed from high-quality, heavy-duty vinyl with reinforced stitching, ensuring it can withstand regular use while being easy to clean thanks to its waterproof material.

One of the appealing aspects of this product is its availability in three sizes, catering to different age groups and body types. The standard adult size (5'7"), a larger XL version (6'2"), and a smaller Kid version (4'9") make it accessible for many users.

However, there are a few considerations to keep in mind. The SMARTY 2.0 is sold unfilled, meaning you will need to take the time to fill it yourself according to the provided instructions. This could be a drawback for those who prefer a ready-to-use solution. Additionally, while the construction is robust, some users might find that an unfilled dummy lacks the weight and stability of a pre-filled option, potentially affecting training dynamics. The product comes with a 12-month replacement warranty, which reflects the manufacturer's confidence in its durability.