10 Best Grappling Dummies 2025 in the United States

The Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 by RING TO CAGE is designed for both youth and adult users, appealing to those training in Brazilian Jiu Jitsu, Judo, Wrestling, and Mixed Martial Arts. Standing at 72 inches tall and weighing 70 pounds, this dummy offers a substantial size and weight, suitable for practicing a variety of grappling techniques. Its outer material is polyester-coated vinyl, which is known for durability and ease of cleaning, ensuring it can withstand rigorous training sessions.

The dummy's posture and joint movement capabilities aren't detailed, but given its height and weight, it likely provides a decent platform for practicing grips and strikes. While it ranks decently among wrestling dummies, its popularity in sports and outdoors might suggest some room for improvement or a more niche appeal.

With a strong customer rating of 4.6 out of 5 stars from 23 reviews, users appear generally satisfied, highlighting its usefulness in training scenarios. It's particularly beneficial for individuals or gyms looking for a robust, straightforward grappling tool without unnecessary bells and whistles. Despite some minor ambiguities, it serves its purpose well for MMA practitioners who need a reliable training partner.

The Combat Sports 50 lb. Youth Grappling Dummy Wyatt is specifically designed for youth training in mixed martial arts (MMA). Standing at 5 feet tall and weighing 50 pounds, it strikes a balance between size and weight, making it suitable for younger practitioners. The dummy is made of durable nylon material, which ensures longevity and can withstand rigorous training sessions. Reinforced seams further enhance its durability, making it capable of handling takedowns, throws, submissions, and strikes effectively.

The posture and structure of the dummy are geared towards simulating realistic training scenarios, though it may lack advanced flexibility and joint movement compared to higher-end models. The nylon fill type provides a firm but slightly forgiving surface, which is ideal for practicing different techniques without causing injury. The dummy's weight and size may still be a bit heavy for very young children or those with limited strength. Additionally, it may not cater to more experienced fighters looking for a more lifelike and flexible training partner.

The Combat Sports 50 lb. Youth Grappling Dummy Wyatt is a durable and practical choice for youth MMA training, providing a good balance of features for beginners and intermediate users.

The Gameness 70lb Grappling Dummy is designed for BJJ, Judo, MMA, and other martial arts training. Its weight, at approximately 70 pounds (31,751 grams), makes it a solid choice for simulating a realistic opponent, providing a good balance between stability and maneuverability for various drills.

The dummy's outer material is thick-cut vinyl, which is durable and can withstand intense training sessions. Reinforced and laced stitching at the seams and stress points further enhance its durability, making it less prone to tearing over time. The posable arms allow for a range of submission maneuvers and self-defense drills, adding to its versatility in training.

The size is listed as one size, with dimensions of 15.75 x 15.75 x 62.99 inches, indicating it may be more suited for adult practitioners. Made in China, it is a product by the brand Century, which is known in the martial arts community. This grappling dummy could be a great tool for martial artists looking for a durable and versatile training partner.