10 Best Gym Flooring For Carpet 2025 in the United States

The AIRHOP gym flooring tiles are a solid choice for anyone looking to protect carpeted floors during workouts. Made with a dual-layer design, the textured rubber top prevents slipping while the thick (0.56 inch) high-density EVA foam underneath cushions impact and reduces noise. This combination works well for cushioning heavy equipment and absorbing shocks from weights or cardio exercises. The interlocking puzzle-style tiles are larger than average and lock securely to prevent shifting, making setup easy and stable on carpet. Cleaning is simple too, since the waterproof surface wipes down with a damp cloth.

One downside is that at just over half an inch thick, it’s not the thickest flooring option available, so if you need extra heavy-duty protection or maximum cushioning, thicker tiles might be better. Also, while the rubber top is durable and tough against scuffs, it could show wear over very long term use with extremely heavy weights. Still, these mats are PVC and chemical-free, so they are safe and environmentally friendly.

They are versatile enough to cover various spaces and sized conveniently for home gyms on carpet. This product suits users who want a balance of comfort, floor protection, and easy maintenance without a complicated installation.

The ProsourceFit Puzzle Exercise Mat is a set of interlocking foam tiles designed to protect floors and carpets while providing a comfortable surface for workouts or children's play. Made from high-density EVA foam, these tiles are ½ inch thick, which offers good cushioning and support without feeling too soft or unstable. The interlocking design makes assembly quick and easy, and you can take it apart just as easily, which is great if you want to store or move the mat.

The textured surface helps prevent slipping, adding safety during exercises, and being water-resistant, it resists sweat and spills well. Cleaning is simple—just warm water and mild soap are enough to keep it fresh. At 24 square feet per package with six tiles, it covers a decent area, suitable for a home gym setup on carpet. While ½ inch thickness provides cushion, it might not absorb very heavy impacts like thicker rubber mats would, so if you do heavy lifting, you might want something denser.

EVA foam is durable but can show wear over time with very intense use. This mat serves as a versatile, easy-to-use, and budget-friendly choice for those wanting to protect carpet and add comfort to home workouts or play areas.

The BalanceFrom Puzzle Exercise Mat is a versatile solution for creating a protective and comfortable workout space over carpet. Made from high-density EVA foam, it offers excellent support and cushioning, making it suitable for various activities like MMA, exercise, gymnastics, and general home gym use. The 1/2-inch thickness provides a good balance of comfort and floor protection.

Interlocking tiles make assembly and disassembly straightforward, allowing for quick setup and storage. Covering 144 square feet, the set includes 36 tiles and 72 end borders, which should fit most home gym spaces comfortably. The non-skid textured surface offers good grip, reducing the risk of slipping during workouts, and its water- and noise-resistant design ensures easy maintenance and a quieter exercise environment.

Its lightweight nature might result in tiles shifting slightly during intense movements, and some users might find the 1/2-inch thickness insufficient for extremely high-impact exercises. Additionally, while the grey color is neutral, it may show dirt and wear more easily than darker options. Cleaning is simple with water and soap, making upkeep hassle-free. This product is ideal for those looking for an easy-to-install, multi-purpose flooring solution for a carpeted home gym or workout area.