10 Best Gym Flooring For Carpet 2025 in the United States

The ProsourceFit Puzzle Exercise Mat is a set of interlocking foam tiles designed to protect floors and carpets while providing a comfortable surface for workouts or children's play. Made from high-density EVA foam, these tiles are ½ inch thick, which offers good cushioning and support without feeling too soft or unstable. The interlocking design makes assembly quick and easy, and you can take it apart just as easily, which is great if you want to store or move the mat.

The textured surface helps prevent slipping, adding safety during exercises, and being water-resistant, it resists sweat and spills well. Cleaning is simple—just warm water and mild soap are enough to keep it fresh. At 24 square feet per package with six tiles, it covers a decent area, suitable for a home gym setup on carpet. While ½ inch thickness provides cushion, it might not absorb very heavy impacts like thicker rubber mats would, so if you do heavy lifting, you might want something denser.

EVA foam is durable but can show wear over time with very intense use. This mat serves as a versatile, easy-to-use, and budget-friendly choice for those wanting to protect carpet and add comfort to home workouts or play areas.

The bemaxx Gym Mats Set includes 18 interlocking EVA foam tiles, each 12.6" square and 0.4" thick, covering about 18 square feet. Made from BPA-free EVA foam, the mats are durable, lightweight, and non-toxic, making them safe for home use. Their compressed foam structure provides effective shock absorption and noise dampening, particularly suitable for workouts on carpeted floors.

The interlocking puzzle design allows easy customization of the workout area’s size and shape, with included edge pieces that prevent tripping and give a finished appearance. The mats feature an anti-slip textured surface to enhance grip and reduce the risk of slipping during exercises. Cleaning is simple since the mats are waterproof and can be wiped down with soap and water.

With a thickness of 0.4", these mats are thinner than some gym flooring options, which may result in less cushioning for very heavy weights or intense impact workouts. Foam tiles may also compress over time under heavy equipment. The smaller tile size adds flexibility but might allow dirt to collect in the seams, necessitating regular cleaning. This set is a protective, easy-to-install, and affordable solution for carpeted rooms, ideal for light to moderate workouts or general fitness. For heavy lifting or professional gym setups, thicker or more robust flooring may be preferable.

The AIRHOP gym flooring tiles are a solid choice for anyone looking to protect carpeted floors during workouts. Made with a dual-layer design, the textured rubber top prevents slipping while the thick (0.56 inch) high-density EVA foam underneath cushions impact and reduces noise. This combination works well for cushioning heavy equipment and absorbing shocks from weights or cardio exercises. The interlocking puzzle-style tiles are larger than average and lock securely to prevent shifting, making setup easy and stable on carpet. Cleaning is simple too, since the waterproof surface wipes down with a damp cloth.

One downside is that at just over half an inch thick, it’s not the thickest flooring option available, so if you need extra heavy-duty protection or maximum cushioning, thicker tiles might be better. Also, while the rubber top is durable and tough against scuffs, it could show wear over very long term use with extremely heavy weights. Still, these mats are PVC and chemical-free, so they are safe and environmentally friendly.

They are versatile enough to cover various spaces and sized conveniently for home gyms on carpet. This product suits users who want a balance of comfort, floor protection, and easy maintenance without a complicated installation.