10 Best Gym Flooring For Carpet 2025 in the United States

The ProsourceFit Puzzle Exercise Mat is a set of interlocking foam tiles designed to protect floors and carpets while providing a comfortable surface for workouts or children's play. Made from high-density EVA foam, these tiles are ½ inch thick, which offers good cushioning and support without feeling too soft or unstable. The interlocking design makes assembly quick and easy, and you can take it apart just as easily, which is great if you want to store or move the mat.

The textured surface helps prevent slipping, adding safety during exercises, and being water-resistant, it resists sweat and spills well. Cleaning is simple—just warm water and mild soap are enough to keep it fresh. At 24 square feet per package with six tiles, it covers a decent area, suitable for a home gym setup on carpet. While ½ inch thickness provides cushion, it might not absorb very heavy impacts like thicker rubber mats would, so if you do heavy lifting, you might want something denser.

EVA foam is durable but can show wear over time with very intense use. This mat serves as a versatile, easy-to-use, and budget-friendly choice for those wanting to protect carpet and add comfort to home workouts or play areas.

The AIRHOP gym flooring tiles are a solid choice for anyone looking to protect carpeted floors during workouts. Made with a dual-layer design, the textured rubber top prevents slipping while the thick (0.56 inch) high-density EVA foam underneath cushions impact and reduces noise. This combination works well for cushioning heavy equipment and absorbing shocks from weights or cardio exercises. The interlocking puzzle-style tiles are larger than average and lock securely to prevent shifting, making setup easy and stable on carpet. Cleaning is simple too, since the waterproof surface wipes down with a damp cloth.

One downside is that at just over half an inch thick, it’s not the thickest flooring option available, so if you need extra heavy-duty protection or maximum cushioning, thicker tiles might be better. Also, while the rubber top is durable and tough against scuffs, it could show wear over very long term use with extremely heavy weights. Still, these mats are PVC and chemical-free, so they are safe and environmentally friendly.

They are versatile enough to cover various spaces and sized conveniently for home gyms on carpet. This product suits users who want a balance of comfort, floor protection, and easy maintenance without a complicated installation.

The ProsourceFit Extra Thick Puzzle Exercise Mat is a solid choice if you're looking to add protective and cushioned flooring over carpet for workouts at home or in a gym setting. Its key material is high-density EVA foam, which offers good support and cushioning without harmful chemicals, making it safe for most users. The 3/4-inch thickness strikes a nice balance between comfort and durability, helping absorb impact from exercises and gym equipment.

Because it comes as interlocking tiles, assembly is straightforward and you can customize the coverage area—this also allows easy disassembly and moving as needed. The tiles feature a textured, non-skid surface that helps with grip during workouts and also adds a noise-dampening effect, which is useful if you're working out on carpet that might amplify sound. Cleaning is quite simple since the tiles are water-resistant and only require hand washing to keep them in good shape.

One limitation is that while 3/4 inch is ample for many fitness activities, those looking for extra thick padding for very heavy equipment might want to consider thicker options. Also, the puzzle tile format is great for flexibility but might allow some seams where dirt could collect compared to roll-out mats. This mat is well-suited for anyone wanting durable, cushioned gym flooring over carpet that’s easy to install, clean, and maintain without toxic materials.