10 Best Gym Flooring For Carpet 2026 in the United States

The AIRHOP gym flooring tiles are a solid choice for anyone looking to protect carpeted floors during workouts. Made with a dual-layer design, the textured rubber top prevents slipping while the thick (0.56 inch) high-density EVA foam underneath cushions impact and reduces noise. This combination works well for cushioning heavy equipment and absorbing shocks from weights or cardio exercises. The interlocking puzzle-style tiles are larger than average and lock securely to prevent shifting, making setup easy and stable on carpet. Cleaning is simple too, since the waterproof surface wipes down with a damp cloth.

One downside is that at just over half an inch thick, it’s not the thickest flooring option available, so if you need extra heavy-duty protection or maximum cushioning, thicker tiles might be better. Also, while the rubber top is durable and tough against scuffs, it could show wear over very long term use with extremely heavy weights. Still, these mats are PVC and chemical-free, so they are safe and environmentally friendly.

They are versatile enough to cover various spaces and sized conveniently for home gyms on carpet. This product suits users who want a balance of comfort, floor protection, and easy maintenance without a complicated installation.

The bemaxx Gym Mats Set includes 18 interlocking EVA foam tiles, each 12.6" square and 0.4" thick, covering about 18 square feet. Made from BPA-free EVA foam, the mats are durable, lightweight, and non-toxic, making them safe for home use. Their compressed foam structure provides effective shock absorption and noise dampening, particularly suitable for workouts on carpeted floors.

The interlocking puzzle design allows easy customization of the workout area’s size and shape, with included edge pieces that prevent tripping and give a finished appearance. The mats feature an anti-slip textured surface to enhance grip and reduce the risk of slipping during exercises. Cleaning is simple since the mats are waterproof and can be wiped down with soap and water.

With a thickness of 0.4", these mats are thinner than some gym flooring options, which may result in less cushioning for very heavy weights or intense impact workouts. Foam tiles may also compress over time under heavy equipment. The smaller tile size adds flexibility but might allow dirt to collect in the seams, necessitating regular cleaning. This set is a protective, easy-to-install, and affordable solution for carpeted rooms, ideal for light to moderate workouts or general fitness. For heavy lifting or professional gym setups, thicker or more robust flooring may be preferable.

The Premium Extra Large Exercise Mat by Gorilla Mats measures 8 feet by 4 feet and is 1/4 inch (6mm) thick, providing a balance between cushioning and firmness to protect joints during high-impact exercises such as jumping or cardio. Made from ultra-durable ProFoam, it is designed to withstand tough workouts and can be used with or without shoes, enhancing its versatility. The mat features a double-sided design: the top side has a non-slip texture for stability during movements, while the bottom side has a unique circular pattern that grips the floor to prevent sliding, even on carpet, which helps keep workouts safe and controlled.

This mat is a single large piece rather than interlocking tiles, simplifying setup since it just needs to be unrolled. However, being one piece offers less flexibility for covering irregular spaces or smaller areas. Cleaning requires hand washing, which could be less convenient compared to mats that can be wiped down easily. The product includes a microfiber towel, carry bag, and straps for storage and transport, adding value and convenience. Weighing 18 pounds, it is portable but might be somewhat heavy for some users.

This mat is well suited for home gym users seeking a durable, stable flooring option on carpet that protects both the floor and the body during various workouts.