10 Best Gym Flooring For Carpet 2026 in the United States

The AIRHOP gym flooring tiles are a solid choice for anyone looking to protect carpeted floors during workouts. Made with a dual-layer design, the textured rubber top prevents slipping while the thick (0.56 inch) high-density EVA foam underneath cushions impact and reduces noise. This combination works well for cushioning heavy equipment and absorbing shocks from weights or cardio exercises. The interlocking puzzle-style tiles are larger than average and lock securely to prevent shifting, making setup easy and stable on carpet. Cleaning is simple too, since the waterproof surface wipes down with a damp cloth.

One downside is that at just over half an inch thick, it’s not the thickest flooring option available, so if you need extra heavy-duty protection or maximum cushioning, thicker tiles might be better. Also, while the rubber top is durable and tough against scuffs, it could show wear over very long term use with extremely heavy weights. Still, these mats are PVC and chemical-free, so they are safe and environmentally friendly.

They are versatile enough to cover various spaces and sized conveniently for home gyms on carpet. This product suits users who want a balance of comfort, floor protection, and easy maintenance without a complicated installation.

The ProsourceFit Puzzle Exercise Mat is a set of interlocking foam tiles designed to protect floors and carpets while providing a comfortable surface for workouts or children's play. Made from high-density EVA foam, these tiles are ½ inch thick, which offers good cushioning and support without feeling too soft or unstable. The interlocking design makes assembly quick and easy, and you can take it apart just as easily, which is great if you want to store or move the mat.

The textured surface helps prevent slipping, adding safety during exercises, and being water-resistant, it resists sweat and spills well. Cleaning is simple—just warm water and mild soap are enough to keep it fresh. At 24 square feet per package with six tiles, it covers a decent area, suitable for a home gym setup on carpet. While ½ inch thickness provides cushion, it might not absorb very heavy impacts like thicker rubber mats would, so if you do heavy lifting, you might want something denser.

EVA foam is durable but can show wear over time with very intense use. This mat serves as a versatile, easy-to-use, and budget-friendly choice for those wanting to protect carpet and add comfort to home workouts or play areas.

The ProsourceFit Extra Thick Puzzle Exercise Mat is a solid choice for anyone looking to protect their floors while working out, especially in home gyms or fitness studios. One of its standout features is the high-density EVA foam, which offers excellent cushioning and support, making it comfortable for various exercises. The interlocking tiles allow for simple assembly and disassembly, making it easy to customize your flooring layout or move it around as needed, which is great for those who might not have a permanent workout space.

In terms of thickness, the mat is available in two options: ¾” and 1”. The 1” option provides extra cushioning, making it ideal for high-impact workouts or weightlifting. The non-skid texture helps prevent slipping during exercises, ensuring safety while you work out. Plus, the water-resistant and noise-reducing properties make it a practical choice for home use, especially if you live in an apartment or have neighbors nearby.

However, there are a few drawbacks to consider. The mat requires hand washing for cleaning, which may not be as convenient for everyone compared to mats that can be easily wiped down. Additionally, while the interlocking design is convenient, it may not create a seamless look, and some users might find the seams noticeable. Lastly, even though the mat is dense and durable, prolonged exposure to heavy gym equipment could still wear it down over time.