10 Best gym shoes for men 2026 in the United States

The Brooks Men’s Ghost 17 is a versatile gym shoe well-suited for men who want a comfortable, supportive option for running, walking, and general training. It offers a very soft and dynamic cushioning system with its upgraded DNA Loft v3 foam, providing lightweight comfort that helps reduce foot fatigue during longer workouts. The shoe's neutral support design makes it a good fit for most foot types without overcorrecting, which is ideal if you don’t need extra stability features.

Fit and comfort are strong points here, especially with the extra-wide width option and a breathable double jacquard air mesh upper that keeps feet cool and helps prevent sweat buildup. The kick-back collar adds a bit of ankle support without being restrictive. In terms of stability, the flexible midsole and well-placed flex grooves support natural foot movement and smooth transitions, which can help maintain momentum during varied gym activities.

Traction comes from a durable rubber outsole made with recycled materials, giving a good grip on different surfaces while remaining lightweight. This outsole also promises decent durability, suitable for indoor gym floors and outdoor runs alike. Since the shoe is a certified diabetic-friendly model and has the APMA Seal of Acceptance, it’s a thoughtful choice for those needing extra foot care. People needing strong motion control or extra arch support might need to look elsewhere. The shoe’s cushioning, while soft, might feel less responsive for those wanting a firmer or more energetic ride.

The New Balance Men's Fresh Foam 520 V9 is designed to offer a comfortable and cushioned experience, thanks to its Fresh Foam midsole that provides a soft yet lightweight ride. This makes it a good choice if you spend a lot of time on your feet during workouts. The breathable mesh upper helps keep your feet cool by allowing airflow, which is important for longer gym sessions.

With a 10 mm drop, it supports a natural foot motion that suits many runners and gym users. The shoe’s support and stability come mainly from the synthetic material and lace closure, which might not be enough if you need extra ankle or arch support for intense or high-impact activities. The rubber sole offers decent traction for most gym surfaces, but it might not perform as well on very slick floors or outdoor terrain.

Durability should be solid for regular gym use, though the lightweight design means it might not hold up for very heavy or rugged use over time. If you prioritize comfort, cushioning, and breathability for gym workouts or running, these shoes fit well; however, if you need extra stability or heavy-duty durability, you might want to explore other options.

The Under Armour Men's Charged Assert 9 is designed with gym-goers in mind who value a lightweight and breathable shoe. Its mesh upper allows for excellent airflow, helping keep your feet cool during workouts. The leather overlays add needed stability by locking down the midfoot, which is helpful for exercises requiring side-to-side movement or quick direction changes. Cushioning is addressed through the Charged Cushioning midsole, which uses a special foam to provide a responsive feel and durability, making the shoe comfortable for both running and gym training. The EVA sockliner adds a soft, comfortable step-in feel.

Traction is supported by a solid rubber outsole that covers areas prone to wear, balancing durability and weight well. Weighing about 1.65 pounds, these shoes are relatively light, which suits longer training sessions and prevents foot fatigue. The 10mm offset offers a moderate heel-to-toe drop that fits neutral runners or those who want a good mix of flexibility and cushioning.

While the leather overlays improve support, they might reduce some flexibility compared to fully mesh shoes. The shoe uses standard laces, which are common but might not offer as quick an adjustment as some modern alternatives. This makes the shoes a solid choice for men seeking a breathable, stable, and comfortable gym shoe that performs well across various training activities without being too heavy or stiff.