10 Best gym shoes for men 2026 in the United States

The Adidas Men's Lite Racer Adapt 7.0 is a stylish slip-on sneaker that offers a snug fit thanks to its adjustable laces, making it easy to put on and take off. The flexible, soft textile upper provides good comfort and some breathability, which is helpful during workouts. Its Cloudfoam midsole delivers solid cushioning for everyday gym activities, helping reduce impact on your feet. Weighing just over 2 pounds, these shoes are relatively light, which can aid agility and reduce fatigue.

The outsole is made from synthetic rubber, offering decent traction on indoor gym surfaces, though it might not be the best for very aggressive movements or outdoor use. In terms of support and stability, the shoe leans more toward comfort and flexibility rather than firm foot lockdown, so it may not be ideal if you require strong ankle support for heavy lifting or intense lateral movement. Durability appears fair, with part of the shoe made from recycled materials, contributing to environmental friendliness but possibly affecting long-term wear under heavy gym use.

If you prioritize easy wear combined with cushioning and moderate support for general gym workouts, these shoes are a good choice. However, if you need maximum stability or traction for specialized training, you might want to explore other options.

The Brooks Men’s Adrenaline GTS 24 is designed primarily for running and offers excellent support, making it a great option for men looking for gym shoes that provide stability. One of its standout features is the nitrogen-infused DNA Loft v3 cushioning, which delivers a plush and lightweight feel, ideal for those who are on their feet for long periods. The Guiderails Holistic Support System helps keep your movements in check, reducing the risk of injury by supporting your natural motion path. This shoe is particularly beneficial for individuals with specific foot needs, as it is a PDAC A5500 certified diabetic shoe, catering to those requiring additional care for their feet.

In terms of breathability, the engineered air mesh upper ensures that your feet stay cool and comfortable, which is important during intense workouts. The shoe's traction and durability are also commendable, thanks to its rubber sole, which provides a good grip on various surfaces. The smooth transitions between the midsole and outsole enhance the running experience, allowing for a more enjoyable workout.

Some users might find the weight of 1.5 pounds slightly on the heavier side compared to other running shoes, which could affect speed during races. Additionally, the shoe's fit may not be suitable for wider feet, as it is only available in a medium width. It’s also important to note that the care instructions specify hand washing, which may be less convenient for regular maintenance. The Brooks Adrenaline GTS 24 serves as an excellent choice for runners and gym-goers seeking comfort and support, especially those with specific foot care needs. If you prioritize cushioning and stability, this shoe is certainly worth considering.

The Nike Free Metcon 6 is designed as a versatile workout shoe that aims to balance comfort and performance. It offers a snug fit that adapts well to foot movements, which is great for gym sessions that include varied activities. The shoe provides solid support and stability, especially useful during weightlifting or exercises that require a firm base.

Cushioning is moderate, prioritizing a natural feel over plush softness, which can help with agility but might feel a bit firm for those seeking extra padding. Breathability is decent, helping to keep feet cooler during intense workouts, though it may not be as ventilated as mesh-specific running shoes. Traction on the sole is reliable on typical gym floors, giving you confidence in your footing. Durability appears strong, with materials that can handle regular training without quick wear.

The shoe's weight is relatively light, contributing to ease of movement without feeling bulky. One thing to note is that sizing follows men's to women's conversion, so make sure to check the correct size when ordering. These shoes are a solid choice for men looking for a gym shoe that supports a range of workouts, from lifting to cardio, although those needing maximum cushioning might want to consider alternatives.