10 Best Gymnastic Grips For Crossfit 2025 in the United States

The Bear KompleX 2 and 3 Hole Carbon Hand Grips are designed for serious CrossFit enthusiasts and weightlifters. Made from lightweight and durable carbon fiber, these grips offer a sticky texture that eliminates the need for chalk, providing excellent grip during intense workouts. The adjustable wrist straps add comfort and security, ensuring the grips stay in place without digging into your wrists.

Available in multiple sizes (S, M, L, XL) and two hole configurations (2-Hole and 3-Hole), these grips are customizable for different hand sizes and preferences, making them versatile for various exercises like pull-ups, muscle-ups, and weightlifting moves. The quadruple stitching enhances durability, which is beneficial for those who engage in frequent and rigorous training sessions.

Despite some points regarding specific sizing needs and the lack of a break-in period, the Bear KompleX grips are highly rated with a 4.5 out of 5-star average from over 4,500 reviews, reflecting strong user satisfaction. They rank #4 in Gymnastics Hand Grips, indicating their popularity and reliability in the sports and fitness community. These grips are suitable for anyone looking to enhance their performance in CrossFit, weightlifting, or gymnastics with secure and durable hand protection.

The Bear KompleX Premium Hand Grips are tailored for CrossFit athletes and gymnasts who want solid palm protection without losing grip sensitivity. Made from durable carbon fiber, these grips prevent rips and blisters by covering the full finger area, which is great if you're doing lots of pull-ups, deadlifts, or muscle-ups. The no-hole design is a standout feature, letting you quickly switch between exercises without struggling to get your fingers in loops, making your workouts smoother and faster.

The grips have a textured, high-friction surface that holds well even when your hands get sweaty, helping to maintain control on bars and weights. Padded wrist straps add extra support and reduce joint pressure, which should make longer sessions more comfortable. They come in a large size with an ambidextrous fit and use a buckle closure for a secure feel.

These grips are hand wash only and may take some getting used to if you prefer traditional hole designs. The thickness and padded wrists add protection but might feel a bit bulky if you like minimal gear. Also, since these grips cover the full fingers, some users may find them less breathable during very intense or hot workouts. They represent a strong option for anyone serious about protecting their hands during heavy or frequent bar work, combining durability, ease of use, and wrist support in one package.

The JerkFit Raw Grips 3.0 are leather gymnastic grips designed specifically for CrossFit and similar activities that put a lot of stress on your hands, like pull-ups and muscle-ups. Made from premium, extra malleable leather, these grips quickly conform to your hand, giving a natural feel and solid protection against rips and blisters. They cover the entire palm but uniquely leave the index finger free, which means you get better wrist movement and flexibility compared to traditional three-finger grips that can feel restrictive. The adjustable wrist straps help ensure a comfortable, secure fit without digging into your skin, so your hands stay supported throughout your workout.

These grips come in sizes based on your palm measurement, and if you’re between sizes, it’s recommended to size up for comfort. The texture of the leather provides extra grip on bars, which is helpful for maintaining control during lifts and gymnastic moves. One nice touch is that they come pre-broken in, so you don’t have to spend time softening them before use. A small downside is that these grips require hand washing to keep them in good shape, and the leather might need occasional care to maintain its flexibility. Also, because the design frees your index finger, some users might take a bit of time to adjust to the different feel.

If you are an adult CrossFit athlete or someone serious about protecting your hands during heavy lifting, bar work, or gymnastic training, these grips offer a well-thought-out balance of protection, comfort, and freedom of movement.