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10 Best Gymnastic Grips For Crossfit 2025 in the United States

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Our Top Picks

#1

Winner

JerkFit Raw Grips 3.0 - 2 Finger Leather Gymnastics Hand Grips (XL) - Cross Training Pull Up Protectors - Palm Guards to Prevent Rips and Blisters

Rating
10.0
Chosen by1,266
Material
Wrist Straps
Finger Holes

Most important from
1305 reviews

Material
The genuine leather feels soft and comfortable right from the start, enhancing the workout experience without the bulkiness of gloves.
Wrist Straps
An adjustable wrist strap that provides solid support without digging into the skin, ensuring comfort during intense sessions.
Finger Holes
The two-finger design delivers excellent mobility and flexibility while maintaining a firm, slip-free hold.

The JerkFit Raw Grips 3.0 are high-quality leather gymnastic grips designed especially for CrossFit and calisthenics athletes. Made from premium, textured leather, these grips cover the entire palm but purposely leave the index finger free, which improves flexibility and wrist mobility compared to typical 3-finger grips. The thickness of the leather offers solid protection against rips and blisters during movements like pull-ups, muscle-ups, and kettlebell swings.

An adjustable wrist strap provides extra support and comfort, preventing the grips from digging into your wrists. The grips come pre-broken in, so they’re ready to use right away, and include sandpaper for fine-tuning the finger holes if needed. The sizing runs from S to XL, and it’s recommended to size up if you're between sizes for a better fit. While the leather material is durable and breathable, some users may find the leather requires occasional hand washing to keep fresh.

These grips are ambidextrous, suitable for both men and women, and particularly useful for anyone looking for reliable palm protection during heavy bar work. If you prefer full finger coverage or thinner material for less bulk, this design might feel a bit bulky. The JerkFit Raw Grips 3.0 offer a well-balanced combination of durability, comfort, and flexibility, making them a strong choice for CrossFitters focused on protecting their hands without sacrificing movement.

Rating
10.0
Chosen by1,266
Material
Wrist Straps
Finger Holes

Most important from
1305 reviews

Material
The genuine leather feels soft and comfortable right from the start, enhancing the workout experience without the bulkiness of gloves.
Wrist Straps
An adjustable wrist strap that provides solid support without digging into the skin, ensuring comfort during intense sessions.
Finger Holes
The two-finger design delivers excellent mobility and flexibility while maintaining a firm, slip-free hold.
#2

Bear KompleX No Hole Carbon Hand Grips - Non-Slip Fingerless Gymnastics Grips for Weight Lifting, Pull-ups & Cross Training | Lightweight, Padded Wrists & Foldable Grip.

Rating
9.7
Thickness
Finger Holes
Wrist Straps

Most important from
507 reviews

Thickness
The design offers great hand protection with an ideal thickness that balances durability and comfort.
Finger Holes
The no-finger-hole style feels more comfortable and less restrictive compared to traditional grips.
Wrist Straps
The wrist wraps are comfortable and easy to adjust, adding to the overall secure fit during workouts.
Size
Sizing can be tricky as the large size fits more like a medium, so considering going bigger is advisable.

The Bear KompleX No Hole Carbon Hand Grips are designed to protect your hands during intense CrossFit workouts, lifting, and pull-ups. Made from durable leather and suede with premium carbon fiber reinforcement, these grips promise long-lasting use and strong resistance to wear and tear. The no-hole design means there are no finger loops, making it easy to switch between exercises quickly, which is handy during fast-paced training sessions. They use a hook closure with adjustable wrist straps that provide a comfortable, secure fit while reducing pressure on your wrists.

The grip texture is high-friction, which helps maintain a solid hold on bars even when your hands get sweaty, lowering the chance of slipping during heavy lifts or muscle-ups. These grips are lightweight and padded around the wrists, adding comfort for longer training sessions. However, since these come in an extra-large size only, they might not fit everyone perfectly, and the lack of finger holes may feel less secure for some users who prefer traditional grips. Also, the leather and suede require hand washing to maintain them properly.

For serious CrossFitters or weightlifters looking to prevent hand injuries while improving grip, this product is a strong choice that balances protection, durability, and ease of use without finger loops.

Rating
9.7
Thickness
Finger Holes
Wrist Straps

Most important from
507 reviews

Thickness
The design offers great hand protection with an ideal thickness that balances durability and comfort.
Finger Holes
The no-finger-hole style feels more comfortable and less restrictive compared to traditional grips.
Wrist Straps
The wrist wraps are comfortable and easy to adjust, adding to the overall secure fit during workouts.
Size
Sizing can be tricky as the large size fits more like a medium, so considering going bigger is advisable.

Buying Guide for the Best Gymnastic Grips For Crossfit

Choosing the right gymnastic grips for CrossFit can significantly enhance your performance and protect your hands during intense workouts. Gymnastic grips are essential for providing a better grip on bars and rings, reducing the risk of slipping, and preventing blisters and calluses. When selecting the best grips for you, consider the following key specifications to ensure you find the perfect fit for your needs.
MaterialThe material of the gymnastic grips is crucial as it affects durability, comfort, and grip. Common materials include leather, synthetic, and fabric. Leather grips are known for their durability and strong grip but may require a break-in period. Synthetic grips offer a balance between comfort and grip, often being more flexible and easier to break in. Fabric grips are lightweight and comfortable but may wear out faster. Choose a material based on your preference for durability, comfort, and the type of workouts you do.
ThicknessThe thickness of the grips can impact your grip strength and comfort. Thicker grips provide more padding and protection for your hands, which is beneficial for high-repetition workouts. However, they may reduce your grip strength slightly. Thinner grips offer a closer feel to the bar, enhancing grip strength but providing less protection. Consider your workout intensity and whether you prioritize hand protection or grip strength when choosing the thickness.
Finger HolesGymnastic grips come with different numbers of finger holes, typically two or three. Two-hole grips are more flexible and allow for greater finger mobility, making them suitable for dynamic movements. Three-hole grips offer more coverage and stability, which can be beneficial for heavy lifting and static holds. Decide based on the type of exercises you perform and your need for mobility versus stability.
Wrist StrapsWrist straps secure the grips to your hands and can vary in design and comfort. Some grips have adjustable Velcro straps, which allow for a customizable fit and easy adjustments during workouts. Others may have a buckle system for a more secure fit. Consider the ease of use and comfort of the wrist straps, especially if you plan to wear the grips for extended periods.
SizeSelecting the correct size is essential for comfort and effectiveness. Grips that are too small may not provide adequate coverage, while those that are too large can be cumbersome and reduce your grip strength. Most brands offer sizing charts based on hand measurements. Measure your hand according to the manufacturer's instructions to find the right size for you.
Grip TextureThe texture of the grips can affect how well you can hold onto bars and rings. Some grips have a smooth texture, which can be more comfortable but may not provide as much grip. Others have a rough or textured surface that enhances grip but may be less comfortable. Consider the type of equipment you use and your preference for grip texture when making your choice.

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