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10 Best Hand Protection For Crossfit 2025 in the United States

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Our Top Picks

#1

Winner

Bear KompleX 2 and 3 Hole Carbon Hand Grips for Crossfit Workouts, Pull-ups, Weightlifting, WOD Gymnastics, Crosstraining Palm Grips with Wrist Wraps, Hand Protection from Rips and Blisters,1 Pair

Rating
9.9
Chosen by1,137
Material
Fit and Size
Grip

Most important from
4546 reviews

Material
The carbon/leather material offers excellent grip and allows hands to turn around the bar without sticking, making them perfect for muscle-ups and other exercises that require bar spinning.
Fit and Size
The fit is great, but consider getting one size up for the dowel effect, which reduces friction on your hands.
Grip
You don't need to use chalk with these grips as both the grip and protection are the best encountered so far.
Padding and Protection
These grips provide great protection, but initially, you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up.

The Bear KompleX 2 and 3 Hole Carbon Hand Grips are designed to offer durable and effective hand protection for CrossFit enthusiasts. Made from lightweight and sticky carbon fiber, these grips promise to reduce slipping and provide a solid grip without needing chalk. This makes them highly suitable for high-intensity workouts involving pull-ups, weightlifting, and various other gymnastic exercises.

With quadruple stitching and an adjustable wrist strap, they are built for stability and comfort, ensuring they stay in place during use without digging into the wrist. Additionally, the grips are available in multiple sizes (S, M, L, XL) and two styles (2-hole and 3-hole), allowing users to select the best fit for their hands.

However, some users might find the initial fitting process a bit cumbersome, and the grips may require careful sizing to avoid discomfort. On the positive side, the no-break-in period means they can be used right away, and their breathable design helps keep hands cool. The sticky material might wear off over time with extensive use. These grips are best suited for serious CrossFit athletes looking for reliable hand protection to enhance their workout experience.

Rating
9.9
Chosen by1,137
Material
Fit and Size
Grip

Most important from
4546 reviews

Material
The carbon/leather material offers excellent grip and allows hands to turn around the bar without sticking, making them perfect for muscle-ups and other exercises that require bar spinning.
Fit and Size
The fit is great, but consider getting one size up for the dowel effect, which reduces friction on your hands.
Grip
You don't need to use chalk with these grips as both the grip and protection are the best encountered so far.
Padding and Protection
These grips provide great protection, but initially, you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up.
#2

JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (XL) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips and Blisters

Rating
9.8
Material
Fit and Size
Grip

Most important from
1151 reviews

Material
The material is durable yet flexible, surviving intense workouts without showing much wear.
Fit and Size
They feel very natural and comfortable, perfect for various movements.
Grip
Great grips that are soft and provide excellent grip during workouts.

The JerkFit Raw Grips 3.0 are high-quality hand protection ideal for CrossFit enthusiasts. Made from premium leather, these grips offer durability and a comfortable fit right from the start. They are designed with an adjustable wrist strap to ensure optimal comfort and support during intense workouts. The unique 2-finger design leaves the index finger free, providing increased wrist mobility and flexibility compared to traditional 3-finger grips.

This makes them particularly comfortable and versatile for various exercises like pull-ups, muscle-ups, and kettlebell swings. Full palm protection helps prevent rips and blisters, making them suitable for both men and women. Breathability is a notable feature, ensuring your hands stay dry and comfortable during workouts. However, because they only come in size X-Large, they may not fit everyone perfectly. The inclusion of sandpaper to customize finger holes is a thoughtful touch but requires some extra effort.

In terms of grip, the leather material conforms well to the hands, offering a secure hold on bars and other equipment. These grips are ambidextrous, fitting either hand, and their hook closure type makes them easy to put on and take off. While they are highly rated and well-received by users, anyone who prefers full finger coverage might find the design limiting. The JerkFit Raw Grips 3.0 are a solid choice for those looking for reliable, comfortable, and versatile hand protection for CrossFit and other fitness activities.

Rating
9.8
Material
Fit and Size
Grip

Most important from
1151 reviews

Material
The material is durable yet flexible, surviving intense workouts without showing much wear.
Fit and Size
They feel very natural and comfortable, perfect for various movements.
Grip
Great grips that are soft and provide excellent grip during workouts.
#3

WOD&DONE Custom Hand Protection Athletic Tape Grips for Pullups, Functional Fitness, Gymnastics (Black, 20pk)

Rating
9.6
Material
Fit and Size
Grip

Most important from
761 reviews

Material
For those who dislike leather grips, these offer a middle ground by protecting hands while still allowing you to feel the bar.
Fit and Size
A great addition to the gym bag, especially for those with delicate hands, as they stay put through rigorous routines.
Grip
Avoids hand tears effectively, although grip may fatigue faster compared to no protection at all.
Padding and Protection
These grips prevent rips even during intense workouts like pull-ups and toes to bar.

The WOD&DONE Custom Hand Protection Athletic Tape Grips are designed with CrossFit and other high-intensity workouts in mind. Made from a self-adhesive material, they offer a skin-tight custom fit that aims to provide maximum coverage and protection for your hands during pull-ups, gymnastics, and functional fitness activities. Each piece is 3 inches wide and individually packaged, making them convenient for single-use scenarios. They work well with chalk and sweat, ensuring that your grip remains secure even during the most intense workouts.

The grips are lightweight, with the entire 20-pack weighing just 0.68 pounds, and each grip measures 9.5 x 3 inches, providing ample coverage for most adult hands. One downside is that they are single-use, which could become costly over time if you train frequently. Another potential drawback is the lack of additional padding, which might be a concern for those requiring extra cushioning.

The product does rank well, particularly in the gymnastics hand grips category, and has received positive feedback from users with a 4.4 out of 5-star rating based on 759 reviews. These grips are best suited for athletes looking for a disposable, hassle-free solution to protect their hands during rigorous workouts.

Rating
9.6
Material
Fit and Size
Grip

Most important from
761 reviews

Material
For those who dislike leather grips, these offer a middle ground by protecting hands while still allowing you to feel the bar.
Fit and Size
A great addition to the gym bag, especially for those with delicate hands, as they stay put through rigorous routines.
Grip
Avoids hand tears effectively, although grip may fatigue faster compared to no protection at all.
Padding and Protection
These grips prevent rips even during intense workouts like pull-ups and toes to bar.

Buying Guide for the Best Hand Protection For Crossfit

When it comes to CrossFit, hand protection is crucial to prevent injuries, enhance grip, and improve overall performance. The right hand protection can make a significant difference in your workout experience. Here are some key specifications to consider when choosing the best hand protection for CrossFit.
MaterialThe material of the hand protection is important because it affects durability, comfort, and grip. Common materials include leather, synthetic fabrics, and neoprene. Leather is durable and provides a good grip but may require a break-in period. Synthetic fabrics are often more breathable and flexible but may wear out faster. Neoprene offers excellent cushioning and is water-resistant but can be less breathable. Choose a material that balances durability, comfort, and grip based on your workout intensity and personal preference.
Fit and SizeA proper fit is essential for effective hand protection. Hand protection that is too tight can restrict movement and cause discomfort, while too loose can lead to slipping and reduced grip. Most brands offer sizing charts to help you find the right fit. Measure your hand circumference and compare it to the chart. Consider trying on different sizes if possible to ensure a snug but comfortable fit that allows for full range of motion.
GripGrip is a critical factor in hand protection for CrossFit, as it directly impacts your ability to hold onto equipment like bars and weights. Look for hand protection with textured surfaces or added grip features such as silicone or rubber patterns. These enhancements can help prevent slipping and improve your performance. If you frequently perform high-intensity or heavy lifting exercises, prioritize hand protection with superior grip.
Padding and ProtectionPadding and protection are important to prevent blisters, calluses, and other hand injuries. Some hand protection options come with extra padding in high-friction areas, such as the palms and fingers. This can be particularly beneficial for beginners or those with sensitive skin. However, too much padding can reduce your grip and feel of the equipment. Choose hand protection with enough padding to protect your hands without compromising your grip and dexterity.
BreathabilityBreathability is essential to keep your hands cool and dry during intense workouts. Hand protection with breathable materials or ventilation features can help reduce sweat buildup and improve comfort. Look for options with mesh panels, perforations, or moisture-wicking fabrics. If you tend to sweat a lot or work out in a hot environment, prioritize hand protection with good breathability to maintain comfort and hygiene.
Wrist SupportWrist support can be a valuable feature in hand protection for CrossFit, especially if you perform a lot of lifting or gymnastic movements. Some hand protection options come with built-in wrist wraps or straps that provide additional stability and support to your wrists. This can help prevent injuries and improve your lifting form. If you have weak wrists or are prone to wrist injuries, consider hand protection with added wrist support.

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