10 Best Hex Bars 2025 in the United States

The CAP Barbell Mega Olympic Trap Bar is a solid choice for anyone involved in strength training, especially those focused on deadlifts and powerlifting. With a robust weight capacity of 1000 lbs and a bar weight of 75 lbs, it can accommodate serious lifting sessions, making it suitable for both beginners and experienced lifters. The 32mm solid steel construction is durable and the chrome finish adds a touch of quality while preventing rusting, which is a definite plus for longevity.

One of the standout features is the combo neutral grip design. The 26-inch space between the grips allows for comfortable lifting and reduces strain on the back, which is a significant advantage for those worried about injury during heavy lifts. The knurling on the handles provides a secure grip, which is crucial when handling heavy weights.

In terms of dimensions, the bar measures 56 inches in length, which is manageable for most home gym setups, but those with limited space might want to ensure they have adequate room. The sleeves are 9 inches long, making it compatible with standard Olympic weight plates, which is great for versatility. For those looking to build strength and incorporate deadlifts into their routine, this trap bar provides a good mix of features and durability.

The CAP Barbell Olympic Hex Bar is a robust and versatile piece of equipment designed for serious weightlifters. With a weight capacity of 750 pounds, it can handle heavy loads, making it suitable for both home and commercial use. The bar itself weighs 52 pounds and is constructed from 25mm solid steel with a durable chrome finish, ensuring longevity and resistance to wear and tear.

The hex bar's dimensions (56 inches in length and 24 inches in width) and the 25-inch gap between grip handles offer ample space for a variety of exercises, including deadlifts and shrugs, which can help build mass and strength in the legs, traps, back, and core. The knurled handles provide a secure grip, and the bar features both raised and flush neutral grips to accommodate different lifting preferences.

The 9-inch loadable sleeve length offers sufficient room for weight plates, and its compatibility with Olympic weight plates is a significant advantage for powerlifters. However, the bar's weight of 52 pounds might be slightly heavy for beginners to move around easily. The CAP Barbell Olympic Hex Bar is an excellent choice for those looking to enhance their strength training regimen with a durable and versatile piece of equipment.

The CAP Barbell Olympic Hex/Trap/Shrug/Deadlift Bar is a solid choice for anyone looking to enhance their strength training routine, particularly for exercises targeting the legs, traps, back, and core. With a good weight capacity of 750 pounds and a durable construction made from solid steel, this bar is built to withstand heavy loads, making it suitable for both home and commercial use. The bar weighs 52 pounds, which is manageable for most users to handle and transport.

One impressive aspect is the combination of raised and flush neutral grips, providing versatility in grip options depending on the user’s preference. The spacious grip area, with 25 inches between handles, enhances comfort during lifts and allows for a natural hand position. The knurled surface offers a decent grip to prevent slipping, which is critical when lifting heavy weights.

There are a few considerations to keep in mind. While the 9-inch sleeve length is generally sufficient for Olympic weight plates, those with a larger collection of plates might find it somewhat limiting when loading multiple weights. The black powder-coated finish adds durability but may require maintenance to keep it looking its best over time. This hex bar is particularly well-suited for powerlifting enthusiasts and those who want to incorporate compound lifts into their workouts.