10 Best Hex Bars 2026 in the United States

The CAP Barbell Mega Olympic Trap Bar is a solid choice for anyone involved in strength training, especially those focused on deadlifts and powerlifting. With a robust weight capacity of 1000 lbs and a bar weight of 75 lbs, it can accommodate serious lifting sessions, making it suitable for both beginners and experienced lifters. The 32mm solid steel construction is durable and the chrome finish adds a touch of quality while preventing rusting, which is a definite plus for longevity.

One of the standout features is the combo neutral grip design. The 26-inch space between the grips allows for comfortable lifting and reduces strain on the back, which is a significant advantage for those worried about injury during heavy lifts. The knurling on the handles provides a secure grip, which is crucial when handling heavy weights.

In terms of dimensions, the bar measures 56 inches in length, which is manageable for most home gym setups, but those with limited space might want to ensure they have adequate room. The sleeves are 9 inches long, making it compatible with standard Olympic weight plates, which is great for versatility. For those looking to build strength and incorporate deadlifts into their routine, this trap bar provides a good mix of features and durability.

The Titan Fitness Olympic 2in Hex Trap Bar is a versatile weightlifting tool designed for exercises like deadlifts, bent-over rows, and squat jumps. It boasts a durable construction made from stainless steel and alloy steel, ensuring longevity and reliability. With a weight capacity of 500 pounds, it caters well to both intermediate and advanced lifters.

The bar itself weighs 44 pounds and features dual-knurled handles for a secure grip, which is crucial for maintaining proper form and preventing slips during workouts. The knurling helps improve grip stability, making it easier to handle heavy weights safely. Measuring 56 inches in length with a sleeve length of 9.75 inches, it provides ample space for loading plates. The 24.5-inch spread between handles accommodates various shoulder widths, promoting comfort during lifts. The chrome finish not only enhances its aesthetic appeal but also offers resistance to rust and wear.

However, some users might find the 28-millimeter grip size slightly uncomfortable if they prefer thicker or thinner bars. Additionally, while the 500-pound weight limit is sufficient for many, it might not cater to highly advanced lifters aiming for even heavier weights. Ideal for home gym setups, this hex bar helps isolate muscle groups effectively, allowing targeted training of abs, glutes, legs, and arms. It’s a solid choice for those looking to improve their lifting technique and build muscle strength safely.

The CAP Barbell Olympic Hex Trap Bar is a solid choice for anyone looking for a sturdy, versatile hex bar for strength training or powerlifting. It supports a heavy weight capacity of 750 pounds, which is plenty for most users, from beginners to advanced lifters. Weighing 52 pounds itself, it’s substantial enough to give a real workout feel without being too heavy to handle. The bar is made from durable 25mm solid alloy steel featuring a black finish that helps protect against wear and gives it a sleek look.

One standout feature is its combo grip design, which offers both raised and flush neutral grips with knurling to improve your hold and reduce slipping during lifts. The grip spacing is roomy at 25 inches, so it comfortably fits most hand sizes and allows for stable positioning. Sleeve length is 9 inches, suitable for standard Olympic plates, making adding and changing weights simple. The bar’s length (56 inches) and width (24 inches) provide solid stability while lifting. While the bar is a bit heavy to move around casually, that weight adds to its durability and steady feel during lifts.

This trap bar works well for both home gyms and commercial settings thanks to its sturdy build and professional design. It may not be the best fit if you need a lightweight or travel-friendly option, but for anyone focused on safe, effective deadlifts, shrugs, or farmers walks, it offers great value and reliability.