10 Best Hex Bars 2025 in the United States

The CAP Barbell Mega Olympic Trap Bar is a solid choice for anyone involved in strength training, especially those focused on deadlifts and powerlifting. With a robust weight capacity of 1000 lbs and a bar weight of 75 lbs, it can accommodate serious lifting sessions, making it suitable for both beginners and experienced lifters. The 32mm solid steel construction is durable and the chrome finish adds a touch of quality while preventing rusting, which is a definite plus for longevity.

One of the standout features is the combo neutral grip design. The 26-inch space between the grips allows for comfortable lifting and reduces strain on the back, which is a significant advantage for those worried about injury during heavy lifts. The knurling on the handles provides a secure grip, which is crucial when handling heavy weights.

In terms of dimensions, the bar measures 56 inches in length, which is manageable for most home gym setups, but those with limited space might want to ensure they have adequate room. The sleeves are 9 inches long, making it compatible with standard Olympic weight plates, which is great for versatility. For those looking to build strength and incorporate deadlifts into their routine, this trap bar provides a good mix of features and durability.

The CAP Barbell Olympic Trap Bar is a solid choice for those looking to enhance their weightlifting routine at home. With a maximum weight capacity of 500 pounds and a sturdy construction made from alloy steel, this hex bar offers the durability needed for various strength training exercises. It features a compact design, measuring 50 inches in length, which is great for home gym setups with limited space. The 9.5-inch loadable sleeve length allows for enough weight adjustments, making it versatile for different workouts.

One of the standout aspects of this bar is the neutral grip handle, designed to be comfortable and reduce strain on the back during lifts. This ergonomic feature can be particularly beneficial for users performing deadlifts or shrugs, as it promotes a healthier lifting posture. The incorporated feet also help protect floors and provide stability when loading and unloading weights, which adds to its safety during use.

There are some considerations to keep in mind. While it can handle up to 500 pounds, the bar itself weighs only 28 pounds, which might not provide enough heft for advanced lifters who prefer heavier base weights. Lastly, it is essential to confirm that this bar fits well with your specific workout routines and equipment, as it is designed for Olympic weights.

The Bells of Steel Premium Hex Bar Deadlift is a versatile and sturdy option for both home and commercial gym use. It boasts a strong weight capacity of 700 pounds, making it suitable for serious lifters. The bar itself weighs 47 pounds, which is quite manageable for most users. One of its standout features is the open-ended frame, which allows for a wider range of exercises compared to traditional closed-frame hex bars. This design is beneficial for performing split squats, Romanian deadlifts, and lunges, offering more variety in your workouts.

Additionally, the built-in deadlift jack feature makes changing plates more convenient, saving time and effort during your training sessions. The rotating sleeves provide a smooth lifting experience, although they are slightly shorter to make the bar more compact for storage and shipping. The ergonomic handle type ensures a comfortable grip. The bar's black oxide finish adds durability and a sleek look, though it might require some maintenance to prevent rust.

With a sleeve length of 247 millimeters, it can accommodate standard Olympic plates, but the shorter length might limit the number of plates you can add. The Bells of Steel Premium Hex Bar Deadlift is a solid investment for those seeking a durable and multifunctional bar, though its compact sleeve length and maintenance needs are points to consider.