10 Best Hex Bars 2025 in the United States

The CAP Barbell Mega Olympic Trap Bar is a solid choice for anyone involved in strength training, especially those focused on deadlifts and powerlifting. With a robust weight capacity of 1000 lbs and a bar weight of 75 lbs, it can accommodate serious lifting sessions, making it suitable for both beginners and experienced lifters. The 32mm solid steel construction is durable and the chrome finish adds a touch of quality while preventing rusting, which is a definite plus for longevity.

One of the standout features is the combo neutral grip design. The 26-inch space between the grips allows for comfortable lifting and reduces strain on the back, which is a significant advantage for those worried about injury during heavy lifts. The knurling on the handles provides a secure grip, which is crucial when handling heavy weights.

In terms of dimensions, the bar measures 56 inches in length, which is manageable for most home gym setups, but those with limited space might want to ensure they have adequate room. The sleeves are 9 inches long, making it compatible with standard Olympic weight plates, which is great for versatility. For those looking to build strength and incorporate deadlifts into their routine, this trap bar provides a good mix of features and durability.

The CAP Barbell Olympic Trap Bar is a solid choice for those looking to enhance their weightlifting routine at home. With a maximum weight capacity of 500 pounds and a sturdy construction made from alloy steel, this hex bar offers the durability needed for various strength training exercises. It features a compact design, measuring 50 inches in length, which is great for home gym setups with limited space. The 9.5-inch loadable sleeve length allows for enough weight adjustments, making it versatile for different workouts.

One of the standout aspects of this bar is the neutral grip handle, designed to be comfortable and reduce strain on the back during lifts. This ergonomic feature can be particularly beneficial for users performing deadlifts or shrugs, as it promotes a healthier lifting posture. The incorporated feet also help protect floors and provide stability when loading and unloading weights, which adds to its safety during use.

There are some considerations to keep in mind. While it can handle up to 500 pounds, the bar itself weighs only 28 pounds, which might not provide enough heft for advanced lifters who prefer heavier base weights. Lastly, it is essential to confirm that this bar fits well with your specific workout routines and equipment, as it is designed for Olympic weights.

The CAP Barbell Olympic Hex Trap Bar is a solid choice for anyone looking for a sturdy, versatile hex bar for strength training or powerlifting. It supports a heavy weight capacity of 750 pounds, which is plenty for most users, from beginners to advanced lifters. Weighing 52 pounds itself, it’s substantial enough to give a real workout feel without being too heavy to handle. The bar is made from durable 25mm solid alloy steel featuring a black finish that helps protect against wear and gives it a sleek look.

One standout feature is its combo grip design, which offers both raised and flush neutral grips with knurling to improve your hold and reduce slipping during lifts. The grip spacing is roomy at 25 inches, so it comfortably fits most hand sizes and allows for stable positioning. Sleeve length is 9 inches, suitable for standard Olympic plates, making adding and changing weights simple. The bar’s length (56 inches) and width (24 inches) provide solid stability while lifting. While the bar is a bit heavy to move around casually, that weight adds to its durability and steady feel during lifts.

This trap bar works well for both home gyms and commercial settings thanks to its sturdy build and professional design. It may not be the best fit if you need a lightweight or travel-friendly option, but for anyone focused on safe, effective deadlifts, shrugs, or farmers walks, it offers great value and reliability.