10 Best Hiit Shoes Womens 2025 in the United States

The New Balance Women's Fresh Foam X 1080 V14 shoes offer excellent cushioning thanks to the Fresh Foam X midsole, which provides a soft and comfortable feel ideal for high-impact activities like HIIT. The cushioning is enhanced with some bio-based materials, adding an eco-friendly aspect. Support is solid with a synthetic and engineered mesh upper that includes no-sew overlays for structure without bulk. The gusseted tongue helps keep dirt and debris out, which is useful during intense workouts.

Breathability is good due to the mesh upper, keeping feet cooler during exercise. The adjustable lace closure allows for a customized fit, enhancing comfort and stability. The shoe's traction is based on a rubber sole that should perform well on typical gym floors but might not be specialized for all surfaces encountered in diverse HIIT environments. Flexibility is decent, though the shoe leans more toward cushioning and support, which might make it feel slightly less nimble for quick, lateral movements common in HIIT routines. Weighing just over 2 pounds, these shoes are moderately lightweight but not the lightest option available.

These shoes are a great fit if you prioritize cushioning and comfort with reliable support during varied workouts, but if you need maximum agility or specialized grip for outdoor HIIT sessions, there might be better tailored options.

The New Balance Women's Fresh Foam Arishi V4 is designed with comfort and style in mind, featuring the brand's Fresh Foam midsole that provides soft, lightweight cushioning ideal for absorbing impact during quick, intense movements typical of HIIT workouts. The mesh upper enhances breathability, helping to keep feet cool, while its no-sew overlays contribute to a smooth, comfortable fit without irritation. The lace-up closure allows for a secure fit, which is important for the varied foot motions in HIIT sessions.

The durable rubber outsole offers reliable traction on different indoor surfaces, although it may not be as specialized as some shoes designed specifically for high grip on slick floors. Flexibility appears adequate due to the lightweight construction, supporting natural foot movement without feeling restrictive. However, the shoe’s support level may be moderate—suitable for those without heavy overpronation or stability needs but potentially less ideal for users requiring firm arch or ankle support.

This shoe is well-suited for women seeking a breathable, cushioned, and stylish option for general HIIT or other gym workouts. Those needing advanced support or maximum traction might want to explore models tailored specifically for those features.

The Under Armour Women's Charged Assert 9 is a solid choice for women's HIIT (High-Intensity Interval Training) workouts. One of its standout features is the lightweight mesh upper with a 3-color digital print, which provides excellent breathability, preventing your feet from getting too hot during intense sessions. The durable leather overlays offer stability, ensuring that your midfoot stays locked in place, which is crucial for rapid movements common in HIIT exercises.

The EVA sockliner adds a layer of soft comfort right when you step in, and the Charged Cushioning midsole provides impressive responsiveness and durability, easing the impact on your joints during high-impact activities. The solid rubber outsole is strategically designed to cover high-impact zones, making it durable while keeping the shoe lightweight at 8.15 oz. Additionally, the shoe's neutral design offers a good balance of flexibility and cushioning, catering to a variety of foot types.

However, some users might find the standard tie laces less convenient compared to quick-lace systems, especially during fast-paced workouts. Also, while the 10mm offset is great for running, those looking for a more minimal drop for better ground feel during lifting might need to consider this aspect. In summary, the Under Armour Women's Charged Assert 9 excels in breathability, support, and cushioning, making it a commendable option for HIIT training, though it may not suit everyone’s preferences regarding lacing and offset.