10 Best Hiit Shoes Womens 2025 in the United States

The Under Armour Women's Charged Assert 9 is a solid choice for women's HIIT (High-Intensity Interval Training) workouts. One of its standout features is the lightweight mesh upper with a 3-color digital print, which provides excellent breathability, preventing your feet from getting too hot during intense sessions. The durable leather overlays offer stability, ensuring that your midfoot stays locked in place, which is crucial for rapid movements common in HIIT exercises.

The EVA sockliner adds a layer of soft comfort right when you step in, and the Charged Cushioning midsole provides impressive responsiveness and durability, easing the impact on your joints during high-impact activities. The solid rubber outsole is strategically designed to cover high-impact zones, making it durable while keeping the shoe lightweight at 8.15 oz. Additionally, the shoe's neutral design offers a good balance of flexibility and cushioning, catering to a variety of foot types.

However, some users might find the standard tie laces less convenient compared to quick-lace systems, especially during fast-paced workouts. Also, while the 10mm offset is great for running, those looking for a more minimal drop for better ground feel during lifting might need to consider this aspect. In summary, the Under Armour Women's Charged Assert 9 excels in breathability, support, and cushioning, making it a commendable option for HIIT training, though it may not suit everyone’s preferences regarding lacing and offset.

The Under Armour Women's Charged Assert 10 D in Black/Black/White provides several advantages for high-intensity interval training (HIIT). These shoes are lightweight at 8.9 oz, which is beneficial for quick, dynamic movements. The breathable mesh upper ensures good ventilation, keeping your feet cool during intense workouts.

The EVA sockliner adds a layer of comfort right from the first step, while the Charged Cushioning midsole offers responsiveness and durability, suitable for those needing both cushioning and support. The solid rubber outsole provides excellent traction and covers high impact zones, contributing to the shoe's durability without adding weight.

The fit is described as neutral, making it versatile for various foot shapes and activities. However, it's important to note the 10mm offset, which may not be ideal for those who prefer a lower drop for better ground feel during HIIT. Additionally, the product carries a warning about exposure to harmful chemicals, which could be a concern for health-conscious buyers. These shoes offer good flexibility, support, and breathability, making them a strong contender for women looking for reliable HIIT footwear.

The New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer is designed with key features suitable for high-intensity interval training (HIIT). The DynaSoft midsole is a standout feature, providing both ultra-responsive performance and plush comfort, essential for cushioning during intense workouts. The no-sew construction of the upper offers a sleek fit and feel, reducing potential irritation and enhancing comfort.

Made from synthetic and textile materials, the upper is durable, although it might not offer the highest level of breathability compared to mesh alternatives. The rubber outsole ensures good traction, which is crucial for maintaining stability during rapid movements common in HIIT exercises. Additionally, the adjustable lace closure allows for a customized fit, which is beneficial for support and preventing slippage.

While the shoe offers decent flexibility, it may not be the most flexible option available, which could be a consideration for users who prioritize a high degree of flexibility. The fit is generally true to size, but as with any shoe, individual fit may vary, so trying them on is recommended if possible. This cross trainer is a solid choice for women engaging in HIIT, offering a blend of comfort, support, and durability, though it may not excel in breathability and extreme flexibility.