10 Best Hiit Shoes Womens 2025 in the United States

The Under Armour Women's Charged Assert 9 is a solid choice for women's HIIT (High-Intensity Interval Training) workouts. One of its standout features is the lightweight mesh upper with a 3-color digital print, which provides excellent breathability, preventing your feet from getting too hot during intense sessions. The durable leather overlays offer stability, ensuring that your midfoot stays locked in place, which is crucial for rapid movements common in HIIT exercises.

The EVA sockliner adds a layer of soft comfort right when you step in, and the Charged Cushioning midsole provides impressive responsiveness and durability, easing the impact on your joints during high-impact activities. The solid rubber outsole is strategically designed to cover high-impact zones, making it durable while keeping the shoe lightweight at 8.15 oz. Additionally, the shoe's neutral design offers a good balance of flexibility and cushioning, catering to a variety of foot types.

However, some users might find the standard tie laces less convenient compared to quick-lace systems, especially during fast-paced workouts. Also, while the 10mm offset is great for running, those looking for a more minimal drop for better ground feel during lifting might need to consider this aspect. In summary, the Under Armour Women's Charged Assert 9 excels in breathability, support, and cushioning, making it a commendable option for HIIT training, though it may not suit everyone’s preferences regarding lacing and offset.

The Nike Free Metcon 6 Women's Workout Shoes are designed with high-intensity interval training (HIIT) in mind, offering a blend of flexibility and support crucial for various dynamic movements. The midsole and outsole are laser-siped, enhancing flexibility which is beneficial for exercises requiring agility and quick, sudden movements. The rounded big-toe side of the forefoot further supports quick lateral movements, making these shoes apt for plyometrics and agility drills.

Additionally, the combination of tuned support and strategically placed cushioning in the heel provides stability, helping to maintain a secure stance during intense workouts. This extra foam in the heel is particularly effective for exercises like lunges and squats, where stability is key. Cushioning throughout the shoe softens the impact, promoting comfort during workouts that involve jumping or running.

The engineered mesh upper is breathable and offers built-in stretch for added comfort, aiding movements such as lunging and jumping. However, the reliance on mesh might compromise durability if used extensively for outdoor activities. The lace-up closure ensures a snug fit, but some users might prefer a different type of closure for quicker adjustments. The rubber outsole offers reliable traction, which is essential for varied workout surfaces. These shoes are a solid choice for anyone looking to enhance their HIIT regimen, providing comfort, flexibility, and support. They may not be the best for long-distance running due to the focus on flexibility and impact cushioning rather than long-term foot support. For indoor HIIT workouts, they are likely to be a favorite.

The Under Armour Women's Charged Assert 10 D in Black/Black/White provides several advantages for high-intensity interval training (HIIT). These shoes are lightweight at 8.9 oz, which is beneficial for quick, dynamic movements. The breathable mesh upper ensures good ventilation, keeping your feet cool during intense workouts.

The EVA sockliner adds a layer of comfort right from the first step, while the Charged Cushioning midsole offers responsiveness and durability, suitable for those needing both cushioning and support. The solid rubber outsole provides excellent traction and covers high impact zones, contributing to the shoe's durability without adding weight.

The fit is described as neutral, making it versatile for various foot shapes and activities. However, it's important to note the 10mm offset, which may not be ideal for those who prefer a lower drop for better ground feel during HIIT. Additionally, the product carries a warning about exposure to harmful chemicals, which could be a concern for health-conscious buyers. These shoes offer good flexibility, support, and breathability, making them a strong contender for women looking for reliable HIIT footwear.