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10 Best Indoor Cycling Shoes 2025 in the United States

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Our Top Picks

#1

Winner

Peloton Altos Cycling Shoes for Bike and Bike+ with Single Hook and Loop Strap and Delta-Compatible Bike Cleats

Rating
10.0
Chosen by1,448
Fit and Comfort
Closure System

Most important from
794 reviews

Fit and Comfort
These shoes provide superior comfort compared to the original Peloton shoes that come with the bike.
Closure System
The single diagonal strap offers quick and easy wear while maintaining a secure and perfect fit.

The Peloton Altos Cycling Shoes are designed specifically for indoor cycling on the Peloton Bike and Bike+, making them a good choice if you want a seamless workout experience with these machines. They feature a single hook and loop strap closure, which is simple and convenient for quickly strapping in and out during workouts. The shoes run true to size and fit best for narrow to normal widths, so they might not be ideal if you have wider feet. Made from breathable jacquard mesh and waffle mesh interiors, these shoes offer good ventilation to keep your feet cool during intense sessions.

The glass-filled nylon outsole provides stiffness that helps transfer power efficiently to the pedals without feeling too rigid or uncomfortable. They come with delta-compatible cleats included, which means they clip securely into Peloton bikes and most other indoor cycling setups that use this standard. Weighing around 2.86 pounds per pair, they are not the lightest cycling shoes available but still comfortable enough for typical indoor rides.

These shoes excel in comfort, breathability, and compatibility with Peloton equipment, though the single strap may not offer the same fine-tuned fit as multiple-strap or dial closure shoes, and the narrower fit could be a drawback for some users. They are well-suited for Peloton riders looking for an easy-to-use, breathable, and efficient shoe tailored for indoor cycling.

Rating
10.0
Chosen by1,448
Fit and Comfort
Closure System

Most important from
794 reviews

Fit and Comfort
These shoes provide superior comfort compared to the original Peloton shoes that come with the bike.
Closure System
The single diagonal strap offers quick and easy wear while maintaining a secure and perfect fit.
#2

TIEM Slipstream - White Marble - Indoor Cycling Shoe, SPD Compatible (Women's Size 8.5)

Rating
9.7
Fit and Comfort
Sole Stiffness
Cleat Compatibility

Most important from
4189 reviews

Fit and Comfort
Soft, breathable materials ensure a snug yet flexible fit, allowing extended periods of pedaling without discomfort.
Sole Stiffness
Reinforced soles provide excellent power transfer to the pedals, maximizing the efficiency of every push.
Cleat Compatibility
The shoes provide a secure and efficient cycling experience with their SPD compatibility, enhancing performance and power output.

The TIEM Slipstream Indoor Cycling Shoe in White Marble is a popular choice for women looking for a comfortable and stylish option for their indoor cycling classes. One of the standout features is the engineered mesh and athletic textile upper, which provides excellent breathability, ensuring your feet remain cool throughout your workout. The slip-on design with a single strap closure system makes it easy to put on and take off, adding to the convenience factor.

Additionally, the recessed SPD cleat assembly and rubber outsole make walking around the studio hassle-free, which is a significant advantage over some other cycling shoes that can be awkward to walk in. The shoe is SPD compatible, which is suitable for most indoor cycling bikes, but it is important to note that it is not compatible with the 3-bolt Delta cleat system, which might be a limitation for some users.

The durable nylon cycling shank underfoot provides decent performance and support, although the sole stiffness may not be as high as some premium models, which could affect power transfer slightly for very serious cyclists. The shoes are relatively lightweight, which should add to the comfort. TIEM recommends choosing a half size down from your regular athletic shoe size for the best fit, which may require some trial and error. The TIEM Slipstream shoes are an excellent choice for casual and intermediate indoor cyclists who prioritize comfort, style, and convenience. Serious cyclists looking for maximum power transfer might want to explore stiffer sole options.

Rating
9.7
Fit and Comfort
Sole Stiffness
Cleat Compatibility

Most important from
4189 reviews

Fit and Comfort
Soft, breathable materials ensure a snug yet flexible fit, allowing extended periods of pedaling without discomfort.
Sole Stiffness
Reinforced soles provide excellent power transfer to the pedals, maximizing the efficiency of every push.
Cleat Compatibility
The shoes provide a secure and efficient cycling experience with their SPD compatibility, enhancing performance and power output.
#3

Peloton Cycling Shoes for Peloton Bike and Bike+ with Delta-Compatible Bike Cleats - Size EU 41 / Size US 10 Women / 8 Men

Rating
9.4
Fit and Comfort
Closure System
Cleat Compatibility

Most important from
1441 reviews

Fit and Comfort
The fit is exceptional, cradling feet in a way that makes pedaling a dream.
Closure System
The buckle/strap at the ankle is a game changer, allowing you to tighten the shoe without discomfort.
Cleat Compatibility
Attaching the cleats is a breeze, and the power transfer during rides is super smooth.

Peloton Cycling Shoes are designed specifically for the Peloton Bike and Bike+, making them an excellent choice for users of these machines. They come with delta-compatible bike cleats, ensuring easy clip-in and clip-out during workouts. The adjustable ratchet clip and hook and loop straps provide a secure and customizable fit, which is particularly beneficial for achieving optimal comfort and stability during rides.

These shoes are true to size, although those with wider feet may need to size up for a better fit. They can be used by both men and women, adding to their versatility. The shoes feature mesh vents that enhance breathability, allowing your feet to stay cool and comfortable during longer sessions. The stiff sole is designed to provide efficient power transfer, reducing discomfort and enabling sustained performance throughout your cycling classes. However, the shoes are relatively heavy, which could be a drawback for some users.

While they work best with Peloton bikes, they are also compatible with other stationary bikes that use delta-compatible cleats. In terms of fit and comfort, these shoes offer a narrow to normal fit, with adequate space for toe movement and arch support, similar to running sneakers. The nylon outer material is durable, but some users might prefer lighter materials for added comfort. Peloton Cycling Shoes are a solid choice for Peloton enthusiasts, offering excellent fit, breathability, and compatibility, though their weight might be a minor concern for some.

Rating
9.4
Fit and Comfort
Closure System
Cleat Compatibility

Most important from
1441 reviews

Fit and Comfort
The fit is exceptional, cradling feet in a way that makes pedaling a dream.
Closure System
The buckle/strap at the ankle is a game changer, allowing you to tighten the shoe without discomfort.
Cleat Compatibility
Attaching the cleats is a breeze, and the power transfer during rides is super smooth.

Buying Guide for the Best Indoor Cycling Shoes

Choosing the right indoor cycling shoes can significantly enhance your cycling experience, providing better comfort, efficiency, and performance. The right pair of shoes will ensure that your feet are well-supported, and that you can transfer power effectively from your legs to the pedals. Here are some key specifications to consider when selecting indoor cycling shoes, along with explanations to help you make an informed decision.
Fit and ComfortFit and comfort are crucial because you will be wearing these shoes for extended periods. A well-fitting shoe should be snug but not too tight, allowing for some wiggle room for your toes. Shoes that are too tight can cause discomfort and even injury, while shoes that are too loose can lead to inefficient pedaling and blisters. To find the right fit, consider trying on shoes at the end of the day when your feet are slightly swollen, and wear the same type of socks you plan to use during cycling.
Closure SystemThe closure system of a cycling shoe affects how securely it fits and how easy it is to adjust. Common closure systems include Velcro straps, ratchet buckles, and BOA dials. Velcro straps are simple and easy to adjust, making them a good choice for beginners. Ratchet buckles offer a more secure fit and are often found on mid-range shoes. BOA dials provide precise adjustments and are typically found on high-end shoes. Choose a closure system that offers the right balance of convenience and security for your needs.
Sole StiffnessSole stiffness is important because it affects how efficiently power is transferred from your legs to the pedals. Stiffer soles provide better power transfer, making your pedaling more efficient. However, very stiff soles can be less comfortable for walking. For indoor cycling, a moderately stiff sole is usually sufficient, providing a good balance between power transfer and comfort. If you are a competitive cyclist, you might prefer a stiffer sole for maximum efficiency.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. This is particularly important during intense indoor cycling sessions where your feet can get quite hot and sweaty. Look for shoes with mesh panels or other breathable materials. If you tend to sweat a lot, prioritize breathability to ensure comfort and prevent overheating.
Cleat CompatibilityCleat compatibility determines which type of pedal system the shoes can be used with. The most common systems are SPD (two-bolt) and SPD-SL (three-bolt). SPD cleats are often used for indoor cycling and offer easier walking, while SPD-SL cleats provide a larger contact area for better power transfer. Check the type of pedals on your indoor bike and choose shoes that are compatible with those cleats. If you are unsure, SPD-compatible shoes are a versatile choice that works with most indoor cycling setups.
WeightThe weight of the shoe can affect your overall cycling performance and comfort. Lighter shoes can make your pedaling feel easier and more efficient, especially during long sessions. However, lighter shoes may also be less durable. Consider how important weight is to you based on your cycling goals. If you are focused on performance, a lighter shoe might be beneficial. For general fitness and comfort, a slightly heavier but more durable shoe could be a better choice.

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